College Bests

200 26.17 (-2.3) 500 1:13.50
300 41.06 400H 1:00.28
400 56.51   
IC4A/ECAC DI Outdoor Track & Field Championships    5/10 - May 12, 2013
400H 1:03.25 18th (P)
Ivy League Outdoor Track & Field Championships    5/4 - May 5, 2013
400H 1:01.98 6th (F)
400H 1:01.14 6th (P)
4x400 3:43.53 3rd (F)
Penn Relays    4/25 - Apr 27, 2013
400H 1:03.92  (F)
4x400 3:49.58  (P)
1600SMR 3:59.76  (F)
Larry Ellis Invitational    4/17 - Apr 20, 2013
400H 1:01.21 2nd (F)
4x400 3:51.15 2nd (F)
George Mason Spring Invitational    Apr 13, 2013
400H 1:02.08 9th (F)
Sam Howell Invitational    4/5 - Apr 6, 2013
400H 1:01.82 4th (F)
4x400 3:47.80 2nd (F)
UCF Invitational    3/22 - Mar 23, 2013
400H 1:01.85 3rd (F)
Walt Disney World Invitational    3/22 - Mar 23, 2013
400H 1:02.13 3rd (F)
1600SMR 3:59.21 1st (F)
Ivy League Indoor Track & Field Championships    2/23 - Feb 24, 2013
400 56.83 7th (F)
400 57.29 8th (P)
4x440 yd 3:50.65 3rd (F)
H-Y-P    Feb 9, 2013
4x400 3:49.08 1st (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
400 56.65 10th (F)
2013 Armory Collegiate Invitational    2/1 - Feb 2, 2013
DMR 11:32.00 9th (F)
NYRR College Night at the Armory II    Jan 25, 2013
400 57.09 2nd (F)
4x400 3:48.60 2nd (F)
Princeton Women's Quad    Jan 11, 2013
500 1:15.23 1st (F)
4x400 3:54.43 2nd (F)
New Year's Invitational    Dec 9, 2012
300 41.09 3rd (F)
4x400 3:55.61 2nd (F)
IC4A/ECAC Outdoor Track & Field Championships    5/11 - May 13, 2012
400H 1:01.10 12th (P)
4x400 3:40.72 6th (F)
4x400 3:39.96 2nd (P)
Ivy League Outdoor Track & Field Championships    5/5 - May 6, 2012
400H 1:00.28 3rd (F)
400H 1:01.58 6th (P)
4x400 3:40.26 2nd (F)
Penn Relays    4/26 - Apr 28, 2012
400H 1:03.58  (F)
4x400 3:41.07  (P)
4x400 3:40.39  (F)
Princeton Larry Ellis Invitational    4/20 - Apr 21, 2012
400H 1:00.66 9th (F)
Penn vs Princeton (women)    Apr 14, 2012
400H 1:01.70 2nd (F)
4x400 3:46.02 1st (F)
Princeton Sam Howell Invitational    4/6 - Apr 7, 2012
400 56.51 8th (F)
4x400 3:48.03 2nd (F)
UCF Invitational    3/23 - Mar 24, 2012
400H 1:00.68 3rd (F)
Walt Disney World Invitational    3/23 - Mar 24, 2012
400H 1:03.20 4th (F)
ECAC DI Indoor Track and Field Championships    3/3 - Mar 4, 2012
500 1:13.50 4th (F)
500 1:13.83 5th (P)
4x400 3:45.12 6th (F)
4x400 3:44.92 3rd (P)
Ivy League Indoor Track & Field Championships    2/25 - Feb 26, 2012
400 57.86 16th (P)
4x400 3:46.75 2nd (F)
Harvard-Yale-Princeton    Feb 11, 2012
400 57.38 8th (F)
4x440 yd 3:49.07 1st (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
400 57.43 17th (F)
Saturday Night at the Armory II    Jan 28, 2012
500 1:14.50 3rd (F)
4x400 3:46.12 1st (F)
Princeton Women's Quad    Jan 14, 2012
400 58.12 3rd (F)
4x400 3:53.13 1st (F)
Princeton New Year's Invitational    Dec 10, 2011
300 41.06 4th (F)
4x400 3:56.80 2nd (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    5/13 - May 15, 2011
400H 1:03.84 20th (P)
Ivy League Outdoor Track & Field Championships    5/7 - May 8, 2011
400H 1:01.72 5th (F)
400H 1:02.67 6th (P)
4x400 3:48.92 5th (F)
Penn Relays    4/28 - Apr 30, 2011
400H 1:02.70 4th (F)
4x400 3:50.00 4th (F)
Princeton Larry Ellis Invitational    Apr 23, 2011
400H 1:02.76 9th (F)
UF Tom Jones Memorial    Apr 16, 2011
400H 1:02.75 9th (F)
University of Pennsylvania, Princeton, Yale (women)    Apr 9, 2011
400H 1:03.19 1st (F)
4x400 3:48.82 1st (F)
Princeton Sam Howell Invitational    Apr 2, 2011
400H 1:03.01 3rd (F)
4x400 3:55.28 2nd (F)
Walt Disney World Invitational (College/Open)    3/18 - Mar 19, 2011
400H 1:04.26 3rd (F)
1600SMR 4:04.42 1st (F)
Ivy League Indoor Track & Field Championships    2/26 - Feb 27, 2011
400 57.25 12th (P)
4x400 3:47.50 4th (F)
Harvard-Yale-Princeton    Feb 12, 2011
400 58.16 6th (F)
4x400 3:47.35 2nd (F)
Sykes & Sabock Challenge Cup    Feb 5, 2011
400 57.91 13th (F)
4x400 3:48.87 4th (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
400 58.57 8th (F)
4x400 3:48.23 2nd (F)
Princeton Relays    Jan 22, 2011
500 1:17.20 2nd (F)
Princeton Women's Quad    Jan 7, 2011
400 59.44 3rd (F)
4x400 3:58.67 1st (F)
Princeton New Year's Invitational    Dec 11, 2010
300 42.54 6th (F)
4x400 4:00.73 2nd (F)
Ivy League Outdoor Track & Field Championships    5/8 - May 9, 2010
400 57.12 12th (P)
4x400 3:48.52 6th (F)
Princeton Elite Meet    May 1, 2010
400 NT  
Penn Relays    4/20 - Apr 24, 2010
4x400 3:48.00 6th (P)
Princeton Larry Ellis Invitational    4/16 - Apr 17, 2010
200 26.41 (0.7) 22nd (F)
400 58.13 12th (F)
Penn-Yale-Princeton    Apr 10, 2010
400 57.39 5th (F)
4x400 3:52.50 3rd (F)
Princeton Sam Howell Invitational    4/2 - Apr 3, 2010
200 26.17 (-2.3) 15th (F)
400 57.64 5th (F)
Walt Disney World Invitational (College/Open)    3/18 - Mar 20, 2010
4x200 1:40.15 1st (F)
2010 ECAC Division I Women's Track & Field Championships    3/6 - Mar 7, 2010
4x400 3:50.09 13th (P)
Ivy League Heptagonals    2/27 - Feb 28, 2010
400 57.80 16th (P)
4x400 3:49.89 5th (F)
Princeton Invitational    Feb 20, 2010
400 58.10 3rd (F)
Harvard-Yale-Princeton    Feb 13, 2010
4x400 3:51.50 1st (F)
Sykes-Sabock Challenge Cup    2/5 - Feb 6, 2010
200 26.51 31st (F)
4x400 3:48.10 5th (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
400 58.79 12th (F)
4x400 3:51.47 4th (F)
Princeton Relays    Jan 23, 2010
300 42.00 8th (F)
DMR 11:56.44 3rd (F)
Metro Coaches Invitational    Jan 8, 2010
400 59.17 7th (F)
4x400 3:53.15 2nd (F)
Princeton New Year Invitational    Dec 11, 2009
300 42.97 12th (F)
4x400 4:06.16 3rd (F)
200 Meters (Outdoor)
26.41 (0.7) Princeton Larry Ellis Invitational 4/16 - Apr 17, 2010
26.17 (-2.3) Princeton Sam Howell Invitational 4/2 - Apr 3, 2010
200 Meters (Indoor)
26.51 Sykes-Sabock Challenge Cup 2/5 - Feb 6, 2010
300 Meters (Indoor)
41.09 New Year's Invitational Dec 9, 2012
41.06 Princeton New Year's Invitational Dec 10, 2011
42.54 Princeton New Year's Invitational Dec 11, 2010
42.00 Princeton Relays Jan 23, 2010
42.97 Princeton New Year Invitational Dec 11, 2009
400 Meters (Outdoor)
56.51 Princeton Sam Howell Invitational 4/6 - Apr 7, 2012
57.12 Ivy League Outdoor Track & Field Championships 5/8 - May 9, 2010
NT Princeton Elite Meet May 1, 2010
58.13 Princeton Larry Ellis Invitational 4/16 - Apr 17, 2010
57.39 Penn-Yale-Princeton Apr 10, 2010
57.64 Princeton Sam Howell Invitational 4/2 - Apr 3, 2010
400 Meters (Indoor)
56.83 Ivy League Indoor Track & Field Championships 2/23 - Feb 24, 2013
57.29 Ivy League Indoor Track & Field Championships 2/23 - Feb 24, 2013
56.65 Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
57.09 NYRR College Night at the Armory II Jan 25, 2013
57.86 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2012
57.38 Harvard-Yale-Princeton Feb 11, 2012
57.43 Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
58.12 Princeton Women's Quad Jan 14, 2012
57.25 Ivy League Indoor Track & Field Championships 2/26 - Feb 27, 2011
58.16 Harvard-Yale-Princeton Feb 12, 2011
57.91 Sykes & Sabock Challenge Cup Feb 5, 2011
58.57 NYRR Saturday Night at the Armory II Jan 29, 2011
59.44 Princeton Women's Quad Jan 7, 2011
57.80 Ivy League Heptagonals 2/27 - Feb 28, 2010
58.10 Princeton Invitational Feb 20, 2010
58.79 NYRR Saturday Night at the Armory II Jan 30, 2010
59.17 Metro Coaches Invitational Jan 8, 2010
500 Meters (Indoor)
1:15.23 Princeton Women's Quad Jan 11, 2013
1:13.50 ECAC DI Indoor Track and Field Championships 3/3 - Mar 4, 2012
1:13.83 ECAC DI Indoor Track and Field Championships 3/3 - Mar 4, 2012
1:14.50 Saturday Night at the Armory II Jan 28, 2012
1:17.20 Princeton Relays Jan 22, 2011
400 Hurdles (Outdoor)
1:03.25 IC4A/ECAC DI Outdoor Track & Field Championships 5/10 - May 12, 2013
1:01.98 Ivy League Outdoor Track & Field Championships 5/4 - May 5, 2013
1:01.14 Ivy League Outdoor Track & Field Championships 5/4 - May 5, 2013
1:03.92 Penn Relays 4/25 - Apr 27, 2013
1:01.21 Larry Ellis Invitational 4/17 - Apr 20, 2013
1:02.08 George Mason Spring Invitational Apr 13, 2013
1:01.82 Sam Howell Invitational 4/5 - Apr 6, 2013
1:01.85 UCF Invitational 3/22 - Mar 23, 2013
1:02.13 Walt Disney World Invitational 3/22 - Mar 23, 2013
1:01.10 IC4A/ECAC Outdoor Track & Field Championships 5/11 - May 13, 2012
1:00.28 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2012
1:01.58 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2012
1:03.58 Penn Relays 4/26 - Apr 28, 2012
1:00.66 Princeton Larry Ellis Invitational 4/20 - Apr 21, 2012
1:01.70 Penn vs Princeton (women) Apr 14, 2012
1:00.68 UCF Invitational 3/23 - Mar 24, 2012
1:03.20 Walt Disney World Invitational 3/23 - Mar 24, 2012
1:03.84 2011 IC4A/ECAC Outdoor Track & Field Championships 5/13 - May 15, 2011
1:01.72 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2011
1:02.67 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2011
1:02.70 Penn Relays 4/28 - Apr 30, 2011
1:02.76 Princeton Larry Ellis Invitational Apr 23, 2011
1:02.75 UF Tom Jones Memorial Apr 16, 2011
1:03.19 University of Pennsylvania, Princeton, Yale (women) Apr 9, 2011
1:03.01 Princeton Sam Howell Invitational Apr 2, 2011
1:04.26 Walt Disney World Invitational (College/Open) 3/18 - Mar 19, 2011

2013 Outdoors

400 Hurdles
1:03.92 Penn Relays 4/25 - Apr 27, 2013
400 Hurdles
1:03.25 IC4A/ECAC DI Outdoor Track & Field Championships 5/10 - May 12, 2013
1:01.98 Ivy League Outdoor Track & Field Championships 5/4 - May 5, 2013
1:01.14 Ivy League Outdoor Track & Field Championships 5/4 - May 5, 2013
1:01.21 Larry Ellis Invitational 4/17 - Apr 20, 2013
1:02.08 George Mason Spring Invitational Apr 13, 2013
1:01.82 Sam Howell Invitational 4/5 - Apr 6, 2013
1:01.85 UCF Invitational 3/22 - Mar 23, 2013
1:02.13 Walt Disney World Invitational 3/22 - Mar 23, 2013
4 x 400 Relay
3:43.53 Ivy League Outdoor Track & Field Championships 5/4 - May 5, 2013
3:49.58 Penn Relays 4/25 - Apr 27, 2013
3:51.15 Larry Ellis Invitational 4/17 - Apr 20, 2013
3:47.80 Sam Howell Invitational 4/5 - Apr 6, 2013
Sprint Medley Relay
3:59.76 Penn Relays 4/25 - Apr 27, 2013
3:59.21 Walt Disney World Invitational 3/22 - Mar 23, 2013

2013 Indoors


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors


2010 Outdoors

200 Meters
26.41 (0.7) Princeton Larry Ellis Invitational 4/16 - Apr 17, 2010
26.17 (-2.3) Princeton Sam Howell Invitational 4/2 - Apr 3, 2010
400 Meters
57.12 Ivy League Outdoor Track & Field Championships 5/8 - May 9, 2010
NT Princeton Elite Meet May 1, 2010
58.13 Princeton Larry Ellis Invitational 4/16 - Apr 17, 2010
57.39 Penn-Yale-Princeton Apr 10, 2010
57.64 Princeton Sam Howell Invitational 4/2 - Apr 3, 2010
4 x 200 Relay
1:40.15 Walt Disney World Invitational (College/Open) 3/18 - Mar 20, 2010
4 x 400 Relay
3:48.52 Ivy League Outdoor Track & Field Championships 5/8 - May 9, 2010
3:48.00 Penn Relays 4/20 - Apr 24, 2010
3:52.50 Penn-Yale-Princeton Apr 10, 2010

2010 Indoors