College Bests

800 2:22.16 5000 16:12.88
1500 4:30.58 3000S 10:07.86
MILE 4:49.32 5K (XC) 17:36.6
3000 9:28.29 6K (XC) 20:48.1
NCAA Division I National Championships    Jun 5-8, 2013
3000S 10:17.76 15th  (P)
NCAA Division I East Preliminary Round    May 23-25, 2013
3000S 10:07.86 8th  (P)
Big Ten Outdoor Conference Championships    May 10-12, 2013
5000 16:26.63 9th  (F)
3000S 10:12.42 3rd  (F)
Penn Relays    Apr 25-27, 2013
3000S 10:13.58   (F)
Bison Outdoor Classic    Apr 13-14, 2013
3000S 10:16.79 1st  (F)
Stanford Invitational    Mar 29-30, 2013
5000 16:12.88 8th  (F)
UW Husky Classic    Feb 8-9, 2013
5000 16:17.81 4th  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
2000S 6:29.38 1st  (F)
Penn State National Invitational    Jan 25-26, 2013
3000 9:28.29 5th  (F)
Penn State Nittany Lion Challenge    Jan 12, 2013
Mile 4:50.96 3rd  (F)
Wisconsin adidas Invitational    Oct 12, 2012
6K 20:48.1 97th
Greater Louisville Classic    Sep 29, 2012
5K 17:36.6 49th
NCAA Division I East Preliminary Round    May 24-26, 2012
3000S 10:32.92 32nd  (P)
Big Ten Outdoor Championship 2012    May 11-13, 2012
5000 16:45.01 8th  (F)
3000S 10:17.83 6th  (F)
Penn Relays    Apr 26-28, 2012
3000S 10:14.27   (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
3000S 10:25.46 1st  (F)
2012 Jim Click Shootout    Mar 31, 2012
800 2:22.16 16th  (F)
1500 4:35.22 8th  (F)
2012 Big 10 Indoor Championships    Feb 24-25, 2012
5000 17:42.77 31st  (F)
UW Husky Classic    Feb 10-11, 2012
5000 16:39.95 17th  (F)
Penn State National Invitational    Jan 27-28, 2012
3000 9:34.80 9th  (F)
Penn State Nittany Lion Challenge    Jan 14, 2012
Mile 4:49.32 2nd  (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
3000S 10:18.99 14th  (P)
Big Ten Conference Championship    May 13-15, 2011
5000 16:54.34 14th  (F)
3000S 10:25.02 5th  (F)
Penn Relays    Apr 28-30, 2011
3000S 10:18.48 4th  (F)
Jesse Owens Track Classic    Apr 23-24, 2011
3000S 10:22.42 1st  (F)
Mason Spring Invitational    Apr 9, 2011
1500 4:30.58 10th  (F)
Stanford Invitational    Mar 25-26, 2011
3000S 10:21.87 3rd  (F)
Notre Dame Alex Wilson Invitational    Mar 4-5, 2011
5000 17:03.27 10th  (F)
Big Ten Women's Indoor Track & Field Championships    Feb 26-27, 2011
5000 16:48.11 10th  (F)
DMR 11:37.49 6th  (F)
UW Husky Classic    Feb 11-12, 2011
Mile 4:55.29 41st  (F)
Sykes & Sabock Challenge Cup    Feb 5, 2011
DMR 11:41.68 1st  (F)
Penn State National Invitational    Jan 28-29, 2011
3000 NT  
Penn State Nittany Lion Challenge    Jan 15, 2011
DMR 11:42.36 1st  (F)
NCAA Division I East Region Prelims    May 27-29, 2010
3000S 10:45.97 22nd  (P)
Big Ten Conference Outdoor Championships    May 14-16, 2010
3000S 10:37.66 9th  (F)
25th Jesse Owens Track Classic    Apr 30 - May 1, 2010
3000S 10:46.45 7th  (F)
Penn Relays    Apr 20-24, 2010
4x800 8:59.98 5th  (F)
Bucknell Team Challenge    Apr 17, 2010
3000S 10:47.1H 2nd  (F)
31st Sun Angel Track Classic - University    Apr 8-10, 2010
1500 4:40.83 12th  (F)
2010 Florida Relays    Apr 2-3, 2010
1500 4:35.16 14th  (F)
Big Ten Women's Indoor Track & Field Championships    Feb 27-28, 2010
Mile 5:03.84 18th  (P)
UW Husky Classic    Feb 12-13, 2010
Mile 4:54.25 29th  (F)
Sykes-Sabock Challenge Cup    Feb 5-6, 2010
Mile 4:50.33 2nd  (F)
DMR 11:39.61   (F)
Penn State National    Jan 29-30, 2010
3000 NT  
Penn State Northeast Challenge    Jan 16, 2010
Mile 4:57.34 3rd  (F)
800 Meters (Outdoor)
2:22.16 2012 Jim Click Shootout Mar 31, 2012
1500 Meters (Outdoor)
4:35.22 2012 Jim Click Shootout Mar 31, 2012
4:30.58 Mason Spring Invitational Apr 9, 2011
4:40.83 31st Sun Angel Track Classic - University Apr 8-10, 2010
4:35.16 2010 Florida Relays Apr 2-3, 2010
Mile (Indoor)
4:50.96 Penn State Nittany Lion Challenge Jan 12, 2013
4:49.32 Penn State Nittany Lion Challenge Jan 14, 2012
4:55.29 UW Husky Classic Feb 11-12, 2011
5:03.84 Big Ten Women's Indoor Track & Field Championships Feb 27-28, 2010
4:54.25 UW Husky Classic Feb 12-13, 2010
4:50.33 Sykes-Sabock Challenge Cup Feb 5-6, 2010
4:57.34 Penn State Northeast Challenge Jan 16, 2010
3000 Meters (Indoor)
9:28.29 Penn State National Invitational Jan 25-26, 2013
9:34.80 Penn State National Invitational Jan 27-28, 2012
NT Penn State National Invitational Jan 28-29, 2011
NT Penn State National Jan 29-30, 2010
5000 Meters (Outdoor)
16:26.63 Big Ten Outdoor Conference Championships May 10-12, 2013
16:12.88 Stanford Invitational Mar 29-30, 2013
16:45.01 Big Ten Outdoor Championship 2012 May 11-13, 2012
16:54.34 Big Ten Conference Championship May 13-15, 2011
5000 Meters (Indoor)
16:19.58 Big Ten Men's & Women's Indoor Track & Field Championships Feb 22-23, 2013
16:17.81 UW Husky Classic Feb 8-9, 2013
17:42.77 2012 Big 10 Indoor Championships Feb 24-25, 2012
16:39.95 UW Husky Classic Feb 10-11, 2012
17:03.27 Notre Dame Alex Wilson Invitational Mar 4-5, 2011
16:48.11 Big Ten Women's Indoor Track & Field Championships Feb 26-27, 2011
5k (XC)
17:36.6 Greater Louisville Classic Sep 29, 2012
6k (XC)
21:09.7 2012 NCAA Division I Cross Country Championships Nov 17, 2012
21:37.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
21:02.0 Big Ten Conference Cross Country Championships Oct 28, 2012
20:48.1 Wisconsin adidas Invitational Oct 12, 2012
21:25.9 Harry Groves Spiked Shoe Invitational Sep 8, 2012
3000 Steeplechase (Outdoor)
10:17.76 NCAA Division I National Championships Jun 5-8, 2013
10:07.86 NCAA Division I East Preliminary Round May 23-25, 2013
10:12.42 Big Ten Outdoor Conference Championships May 10-12, 2013
10:13.58 Penn Relays Apr 25-27, 2013
10:16.79 Bison Outdoor Classic Apr 13-14, 2013
10:32.92 NCAA Division I East Preliminary Round May 24-26, 2012
10:17.83 Big Ten Outdoor Championship 2012 May 11-13, 2012
10:14.27 Penn Relays Apr 26-28, 2012
10:25.46 Bison Outdoor Classic 2012 Apr 14-15, 2012
10:18.99 NCAA Division I East Preliminary Round May 26-28, 2011
10:25.02 Big Ten Conference Championship May 13-15, 2011
10:18.48 Penn Relays Apr 28-30, 2011
10:22.42 Jesse Owens Track Classic Apr 23-24, 2011
10:21.87 Stanford Invitational Mar 25-26, 2011
10:45.97 NCAA Division I East Region Prelims May 27-29, 2010
10:37.66 Big Ten Conference Outdoor Championships May 14-16, 2010
10:46.45 25th Jesse Owens Track Classic Apr 30 - May 1, 2010
10:47.1H Bucknell Team Challenge Apr 17, 2010

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:22.16 2012 Jim Click Shootout Mar 31, 2012
1500 Meters
4:35.22 2012 Jim Click Shootout Mar 31, 2012
5000 Meters
16:45.01 Big Ten Outdoor Championship 2012 May 11-13, 2012
3000 Steeplechase
10:32.92 NCAA Division I East Preliminary Round May 24-26, 2012
10:17.83 Big Ten Outdoor Championship 2012 May 11-13, 2012
10:14.27 Penn Relays Apr 26-28, 2012
10:25.46 Bison Outdoor Classic 2012 Apr 14-15, 2012

2012 Indoors

Mile
4:49.32 Penn State Nittany Lion Challenge Jan 14, 2012
3000 Meters
9:34.80 Penn State National Invitational Jan 27-28, 2012
5000 Meters
17:42.77 2012 Big 10 Indoor Championships Feb 24-25, 2012
16:39.95 UW Husky Classic Feb 10-11, 2012

2011 Outdoors

1500 Meters
4:30.58 Mason Spring Invitational Apr 9, 2011
5000 Meters
16:54.34 Big Ten Conference Championship May 13-15, 2011
3000 Steeplechase
10:18.99 NCAA Division I East Preliminary Round May 26-28, 2011
10:25.02 Big Ten Conference Championship May 13-15, 2011
10:18.48 Penn Relays Apr 28-30, 2011
10:22.42 Jesse Owens Track Classic Apr 23-24, 2011
10:21.87 Stanford Invitational Mar 25-26, 2011

2011 Indoors


2010 Outdoors

1500 Meters
4:40.83 31st Sun Angel Track Classic - University Apr 8-10, 2010
4:35.16 2010 Florida Relays Apr 2-3, 2010
3000 Steeplechase
10:45.97 NCAA Division I East Region Prelims May 27-29, 2010
10:37.66 Big Ten Conference Outdoor Championships May 14-16, 2010
10:46.45 25th Jesse Owens Track Classic Apr 30 - May 1, 2010
10:47.1H Bucknell Team Challenge Apr 17, 2010
4 x 800 Relay
8:59.98 Penn Relays Apr 20-24, 2010

2010 Indoors

Mile
5:03.84 Big Ten Women's Indoor Track & Field Championships Feb 27-28, 2010
4:54.25 UW Husky Classic Feb 12-13, 2010
4:50.33 Sykes-Sabock Challenge Cup Feb 5-6, 2010
4:57.34 Penn State Northeast Challenge Jan 16, 2010
3000 Meters
NT Penn State National Jan 29-30, 2010
Distance Medley Relay
11:39.61 Sykes-Sabock Challenge Cup Feb 5-6, 2010