College Bests

800 2:22.16 5000 16:12.88
1500 4:30.58 3000S 10:07.86
MILE 4:49.32 5K (XC) 17:36.6
3000 9:28.29 6K (XC) 20:48.1
NCAA Division I National Championships    06/05 - Jun 08, 2013
3000S 10:17.76 15th (P)
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
3000S 10:07.86 8th (P)
Big Ten Outdoor Conference Championships    05/10 - May 12, 2013
5000 16:26.63 9th (F)
3000S 10:12.42 3rd (F)
Penn Relays    04/25 - Apr 27, 2013
3000S 10:13.58  (F)
Bison Outdoor Classic    04/13 - Apr 14, 2013
3000S 10:16.79 1st (F)
Stanford Invitational    03/29 - Mar 30, 2013
5000 16:12.88 8th (F)
Big Ten Men's & Women's Indoor Track & Field Championships    02/22 - Feb 23, 2013
5000 16:19.58 4th (F)
UW Husky Classic    02/08 - Feb 09, 2013
5000 16:17.81 4th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 02, 2013
2000S 6:29.38 1st (F)
Penn State National Invitational    01/25 - Jan 26, 2013
3000 9:28.29 5th (F)
Penn State Nittany Lion Challenge    Jan 12, 2013
Mile 4:50.96 3rd (F)
Wisconsin adidas Invitational    Oct 12, 2012
6K 20:48.1 97th
Greater Louisville Classic    Sep 29, 2012
5K 17:36.6 49th
NCAA Division I East Preliminary Round    05/24 - May 26, 2012
3000S 10:32.92 32nd (P)
Big Ten Outdoor Championship 2012    05/11 - May 13, 2012
5000 16:45.01 8th (F)
3000S 10:17.83 6th (F)
Penn Relays    04/26 - Apr 28, 2012
3000S 10:14.27  (F)
Bison Outdoor Classic 2012    04/14 - Apr 15, 2012
3000S 10:25.46 1st (F)
2012 Jim Click Shootout    Mar 31, 2012
800 2:22.16 16th (F)
1500 4:35.22 8th (F)
2012 Big 10 Indoor Championships    02/24 - Feb 25, 2012
5000 17:42.77 31st (F)
UW Husky Classic    02/10 - Feb 11, 2012
5000 16:39.95 17th (F)
Penn State National Invitational    01/27 - Jan 28, 2012
3000 9:34.80 9th (F)
Penn State Nittany Lion Challenge    Jan 14, 2012
Mile 4:49.32 2nd (F)
NCAA Division I East Preliminary Round    05/26 - May 28, 2011
3000S 10:18.99 14th (P)
Big Ten Conference Championship    05/13 - May 15, 2011
5000 16:54.34 14th (F)
3000S 10:25.02 5th (F)
Penn Relays    04/28 - Apr 30, 2011
3000S 10:18.48 4th (F)
Jesse Owens Track Classic    04/23 - Apr 24, 2011
3000S 10:22.42 1st (F)
Mason Spring Invitational    Apr 09, 2011
1500 4:30.58 10th (F)
Stanford Invitational    03/25 - Mar 26, 2011
3000S 10:21.87 3rd (F)
Notre Dame Alex Wilson Invitational    03/04 - Mar 05, 2011
5000 17:03.27 10th (F)
Big Ten Women's Indoor Track & Field Championships    02/26 - Feb 27, 2011
5000 16:48.11 10th (F)
DMR 11:37.49 6th (F)
UW Husky Classic    02/11 - Feb 12, 2011
Mile 4:55.29 41st (F)
Sykes & Sabock Challenge Cup    Feb 05, 2011
DMR 11:41.68 1st (F)
Penn State National Invitational    01/28 - Jan 29, 2011
3000 NT  
Penn State Nittany Lion Challenge    Jan 15, 2011
DMR 11:42.36 1st (F)
NCAA Division I East Region Prelims    05/27 - May 29, 2010
3000S 10:45.97 22nd (P)
Big Ten Conference Outdoor Championships    05/14 - May 16, 2010
3000S 10:37.66 9th (F)
25th Jesse Owens Track Classic    04/30 - May 01, 2010
3000S 10:46.45 7th (F)
Penn Relays    04/20 - Apr 24, 2010
4x800 8:59.98 5th (F)
Bucknell Team Challenge    Apr 17, 2010
3000S 10:47.1H 2nd (F)
31st Sun Angel Track Classic - University    04/08 - Apr 10, 2010
1500 4:40.83 12th (F)
2010 Florida Relays    04/02 - Apr 03, 2010
1500 4:35.16 14th (F)
Big Ten Women's Indoor Track & Field Championships    02/27 - Feb 28, 2010
Mile 5:03.84 18th (P)
UW Husky Classic    02/12 - Feb 13, 2010
Mile 4:54.25 29th (F)
Sykes-Sabock Challenge Cup    02/05 - Feb 06, 2010
Mile 4:50.33 2nd (F)
DMR 11:39.61  (F)
Penn State National    01/29 - Jan 30, 2010
3000 NT  
Penn State Northeast Challenge    Jan 16, 2010
Mile 4:57.34 3rd (F)
800 Meters (Outdoor)
2:22.16 2012 Jim Click Shootout Mar 31, 2012
1500 Meters (Outdoor)
4:35.22 2012 Jim Click Shootout Mar 31, 2012
4:30.58 Mason Spring Invitational Apr 09, 2011
4:40.83 31st Sun Angel Track Classic - University 04/08 - Apr 10, 2010
4:35.16 2010 Florida Relays 04/02 - Apr 03, 2010
Mile (Indoor)
4:50.96 Penn State Nittany Lion Challenge Jan 12, 2013
4:49.32 Penn State Nittany Lion Challenge Jan 14, 2012
4:55.29 UW Husky Classic 02/11 - Feb 12, 2011
5:03.84 Big Ten Women's Indoor Track & Field Championships 02/27 - Feb 28, 2010
4:54.25 UW Husky Classic 02/12 - Feb 13, 2010
4:50.33 Sykes-Sabock Challenge Cup 02/05 - Feb 06, 2010
4:57.34 Penn State Northeast Challenge Jan 16, 2010
3000 Meters (Indoor)
9:28.29 Penn State National Invitational 01/25 - Jan 26, 2013
9:34.80 Penn State National Invitational 01/27 - Jan 28, 2012
NT Penn State National Invitational 01/28 - Jan 29, 2011
NT Penn State National 01/29 - Jan 30, 2010
5000 Meters (Outdoor)
16:26.63 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
16:12.88 Stanford Invitational 03/29 - Mar 30, 2013
16:45.01 Big Ten Outdoor Championship 2012 05/11 - May 13, 2012
16:54.34 Big Ten Conference Championship 05/13 - May 15, 2011
5000 Meters (Indoor)
16:19.58 Big Ten Men's & Women's Indoor Track & Field Championships 02/22 - Feb 23, 2013
16:17.81 UW Husky Classic 02/08 - Feb 09, 2013
17:42.77 2012 Big 10 Indoor Championships 02/24 - Feb 25, 2012
16:39.95 UW Husky Classic 02/10 - Feb 11, 2012
17:03.27 Notre Dame Alex Wilson Invitational 03/04 - Mar 05, 2011
16:48.11 Big Ten Women's Indoor Track & Field Championships 02/26 - Feb 27, 2011
5k (XC)
17:36.6 Greater Louisville Classic Sep 29, 2012
6k (XC)
21:09.7 2012 NCAA Division I Cross Country Championships Nov 17, 2012
21:37.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 09, 2012
21:02.0 Big Ten Conference Cross Country Championships Oct 28, 2012
20:48.1 Wisconsin adidas Invitational Oct 12, 2012
21:25.9 Harry Groves Spiked Shoe Invitational Sep 08, 2012
3000 Steeplechase (Outdoor)
10:17.76 NCAA Division I National Championships 06/05 - Jun 08, 2013
10:07.86 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
10:12.42 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
10:13.58 Penn Relays 04/25 - Apr 27, 2013
10:16.79 Bison Outdoor Classic 04/13 - Apr 14, 2013
10:32.92 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
10:17.83 Big Ten Outdoor Championship 2012 05/11 - May 13, 2012
10:14.27 Penn Relays 04/26 - Apr 28, 2012
10:25.46 Bison Outdoor Classic 2012 04/14 - Apr 15, 2012
10:18.99 NCAA Division I East Preliminary Round 05/26 - May 28, 2011
10:25.02 Big Ten Conference Championship 05/13 - May 15, 2011
10:18.48 Penn Relays 04/28 - Apr 30, 2011
10:22.42 Jesse Owens Track Classic 04/23 - Apr 24, 2011
10:21.87 Stanford Invitational 03/25 - Mar 26, 2011
10:45.97 NCAA Division I East Region Prelims 05/27 - May 29, 2010
10:37.66 Big Ten Conference Outdoor Championships 05/14 - May 16, 2010
10:46.45 25th Jesse Owens Track Classic 04/30 - May 01, 2010
10:47.1H Bucknell Team Challenge Apr 17, 2010

2013 Outdoors

5000 Meters
16:26.63 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
16:12.88 Stanford Invitational 03/29 - Mar 30, 2013
3000 Steeplechase
10:17.76 NCAA Division I National Championships 06/05 - Jun 08, 2013
10:07.86 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
10:12.42 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
10:13.58 Penn Relays 04/25 - Apr 27, 2013
10:16.79 Bison Outdoor Classic 04/13 - Apr 14, 2013

2013 Indoors

Mile
4:50.96 Penn State Nittany Lion Challenge Jan 12, 2013
3000 Meters
9:28.29 Penn State National Invitational 01/25 - Jan 26, 2013
5000 Meters
16:19.58 Big Ten Men's & Women's Indoor Track & Field Championships 02/22 - Feb 23, 2013
16:17.81 UW Husky Classic 02/08 - Feb 09, 2013
2000 Steeplechase
6:29.38 Penn State Sykes & Sabock Challenge Cup Feb 02, 2013

2012 XC


2012 Outdoors

800 Meters
2:22.16 2012 Jim Click Shootout Mar 31, 2012
1500 Meters
4:35.22 2012 Jim Click Shootout Mar 31, 2012
5000 Meters
16:45.01 Big Ten Outdoor Championship 2012 05/11 - May 13, 2012
3000 Steeplechase
10:32.92 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
10:17.83 Big Ten Outdoor Championship 2012 05/11 - May 13, 2012
10:14.27 Penn Relays 04/26 - Apr 28, 2012
10:25.46 Bison Outdoor Classic 2012 04/14 - Apr 15, 2012

2012 Indoors

Mile
4:49.32 Penn State Nittany Lion Challenge Jan 14, 2012
3000 Meters
9:34.80 Penn State National Invitational 01/27 - Jan 28, 2012
5000 Meters
17:42.77 2012 Big 10 Indoor Championships 02/24 - Feb 25, 2012
16:39.95 UW Husky Classic 02/10 - Feb 11, 2012

2011 Outdoors

1500 Meters
4:30.58 Mason Spring Invitational Apr 09, 2011
5000 Meters
16:54.34 Big Ten Conference Championship 05/13 - May 15, 2011
3000 Steeplechase
10:18.99 NCAA Division I East Preliminary Round 05/26 - May 28, 2011
10:25.02 Big Ten Conference Championship 05/13 - May 15, 2011
10:18.48 Penn Relays 04/28 - Apr 30, 2011
10:22.42 Jesse Owens Track Classic 04/23 - Apr 24, 2011
10:21.87 Stanford Invitational 03/25 - Mar 26, 2011

2011 Indoors

Mile
4:55.29 UW Husky Classic 02/11 - Feb 12, 2011
3000 Meters
NT Penn State National Invitational 01/28 - Jan 29, 2011
5000 Meters
17:03.27 Notre Dame Alex Wilson Invitational 03/04 - Mar 05, 2011
16:48.11 Big Ten Women's Indoor Track & Field Championships 02/26 - Feb 27, 2011
Distance Medley Relay
11:37.49 Big Ten Women's Indoor Track & Field Championships 02/26 - Feb 27, 2011
11:41.68 Sykes & Sabock Challenge Cup Feb 05, 2011
11:42.36 Penn State Nittany Lion Challenge Jan 15, 2011

2010 Outdoors

1500 Meters
4:40.83 31st Sun Angel Track Classic - University 04/08 - Apr 10, 2010
4:35.16 2010 Florida Relays 04/02 - Apr 03, 2010
3000 Steeplechase
10:45.97 NCAA Division I East Region Prelims 05/27 - May 29, 2010
10:37.66 Big Ten Conference Outdoor Championships 05/14 - May 16, 2010
10:46.45 25th Jesse Owens Track Classic 04/30 - May 01, 2010
10:47.1H Bucknell Team Challenge Apr 17, 2010
4 x 800 Relay
8:59.98 Penn Relays 04/20 - Apr 24, 2010

2010 Indoors

Mile
5:03.84 Big Ten Women's Indoor Track & Field Championships 02/27 - Feb 28, 2010
4:54.25 UW Husky Classic 02/12 - Feb 13, 2010
4:50.33 Sykes-Sabock Challenge Cup 02/05 - Feb 06, 2010
4:57.34 Penn State Northeast Challenge Jan 16, 2010
3000 Meters
NT Penn State National 01/29 - Jan 30, 2010
Distance Medley Relay
11:39.61 Sykes-Sabock Challenge Cup 02/05 - Feb 06, 2010