College Bests

55 7.07 400 49.77
60 7.53 500 1:08.98
200 23.19 (0.6) 800 2:01.12
Swarthmore Final Qualifier    May 13, 2013
400 51.91 17th  (F)
Centennial Conference Outdoor Track & Field Championships    05/03 - May 05, 2013
400 51.06 8th  (F)
400 50.37 6th  (P)
4x100 43.98 8th  (F)
4x400 3:26.68 8th  (F)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
200 23.47 (-0.2) 32nd  (F)
Penn Relays    04/25 - Apr 27, 2013
4x400 3:27.62   (P)
2013 Widener Invitational    04/19 - Apr 20, 2013
400 52.67 19th  (F)
4x100 44.63 5th  (F)
4x400 3:31.12 6th  (F)
Coach P Invitational    04/12 - Apr 13, 2013
200 23.78 (-1.5) 42nd  (F)
400 51.34 17th  (F)
4x100 44.39 10th  (F)
4x400 3:32.55 10th  (F)
Osprey Open    04/05 - Apr 06, 2013
200 23.42 (1.6) 7th  (F)
400 53.30 18th  (F)
4x100 45.62 7th  (F)
4x400 3:29.76 2nd  (F)
2013 Danny Curran Invitational    03/28 - Mar 29, 2013
200 23.45 (0.9) 20th  (F)
400 53.88 32nd  (F)
4x400 3:33.43 9th  (F)
42nd Annual Morehouse Relays    Mar 16, 2013
400 52.07 13th  (F)
4x100 44.95 10th  (F)
4x400 3:36.66 11th  (F)
Centennial Conference Indoor Track & Field Championships    02/22 - Feb 23, 2013
200 24.08 15th  (F)
400 52.00 4th  (F)
4x200 1:38.25 8th  (F)
4x400 3:38.16 7th  (F)
Haverford Keogh Invitational    Feb 15, 2013
200 24.03 8th  (F)
400 52.38 5th  (F)
4x200 1:37.00 4th  (F)
4x400 3:38.80 4th  (F)
Lafayette/Rider Winter Games- Invitational    Feb 08, 2013
200 23.62 23rd  (F)
400 51.76 21st  (F)
Haverford Seamus McElligot Invitational    Feb 02, 2013
200 24.16 9th  (F)
400 52.42 5th  (F)
4x200 1:40.21 7th  (F)
4x400 3:41.99 11th  (F)
NYU Team Challenge    Jan 19, 2013
200 23.51 18th  (F)
400 51.88 14th  (F)
NYC Gotham Cup    Jan 11, 2013
60 7.53 72nd  (P)
800 2:12.63 52nd  (F)
4x400 3:50.87 33rd  (F)
Jack Pyrah Invitational    Dec 01, 2012
500 1:08.98 11th  (F)
4x400 3:37.93 9th  (F)
Swarthmore College Last Chance Meet    May 14, 2012
800 2:01.12 70th  (F)
2012 Centennial Conference Track & Field Championships    05/04 - May 06, 2012
400 52.08 8th  (F)
400 50.20 8th  (P)
4x100 44.04 6th  (F)
2012 TCNJ Lion's Invitational    04/27 - Apr 28, 2012
4x100 46.11 7th  (F)
Penn Relays    04/26 - Apr 28, 2012
4x100 45.06   (P)
4x400 3:36.00   (P)
2012 Widener Invitational    04/20 - Apr 21, 2012
4x400 3:35.80 7th  (F)
Coach P Invitational    04/13 - Apr 14, 2012
4x400 3:45.72 21st  (F)
OSPREY OPEN '12    04/06 - Apr 07, 2012
200 23.81 (-1.7) 7th  (F)
400 51.62 5th  (F)
2012 Danny Curran Invitational    03/30 - Mar 31, 2012
400 52.93 21st  (F)
4x100 45.22 10th  (F)
4x400 3:37.45 12th  (F)
BSC 'Southern Invitational    03/09 - Mar 10, 2012
200 23.19 (0.6) 16th  (F)
400 49.77 4th  (F)
4x100 45.35 8th  (F)
4x400 3:37.26 7th  (F)
2012 Centennial Conference Indoor Track & Field Championship    Feb 25, 2012
200 23.27 5th  (F)
400 50.35 2nd  (F)
4x200 1:34.41 4th  (F)
NYU Division III Challenge    Feb 18, 2012
800 2:02.37 16th  (F)
2012 Boston University Valentine Invitational    02/10 - Feb 11, 2012
200 23.19 86th  (F)
400 49.94 51st  (F)
Haverford Seamus McElligot Invitational    02/03 - Feb 04, 2012
200 23.50 2nd  (F)
400 51.10 1st  (F)
NYC Gotham Cup    Jan 13, 2012
400 51.62 40th  (F)
4x400 3:39.13 26th  (F)
Jack Pyrah Invitational    Dec 02, 2011
55 7.20 22nd  (F)
500 1:09.97 8th  (F)
4x400 3:54.72 12th  (F)
Centennial Conference Outdoor Track & Field Championship    04/29 - May 01, 2011
400 51.89 15th  (P)
4x400 3:33.22 9th  (F)
2011 Widener Invitational    04/21 - Apr 22, 2011
200 24.00 (0.6) 34th  (F)
400 52.39 24th  (F)
4x400 3:33.37 11th  (F)
Moravian Greyhound Invite    Apr 16, 2011
100 12.06w (2.7) 44th  (P)
200 24.22 (1.0) 41st  (F)
400 52.53 21st  (F)
New Jersey Invitational    Apr 09, 2011
800 2:06.37 30th  (F)
2011 Danny Curran Invitational    04/01 - Apr 02, 2011
800 2:07.44 22nd  (F)
4x400 3:38.54 9th  (F)
USF Open    Mar 11, 2011
800 2:06.91 11th  (F)
Centennial Conference Indoor Track & Field Championship    Feb 26, 2011
400 NT  
4x200 1:39.81 9th  (F)
4x400 3:49.89 9th  (F)
NYU Team Challenge    Feb 19, 2011
400 52.46 8th  (F)
Jack Pyrah Invitational    Dec 03, 2010
55 7.07 21st  (F)
500 1:10.31 9th  (F)
4x400 3:40.25 11th  (F)
TCNJ Lions Invitational 2010    04/23 - Apr 24, 2010
4x400 3:38.05 10th  (F)
Widener Invitational    04/17 - Apr 19, 2010
200 24.49 35th  (F)
400 53.93 22nd  (F)
4x100 46.32 8th  (F)
4x400 3:45.58 15th  (F)
NJ Invitational 2010    Apr 10, 2010
4x400 3:48.01 9th  (F)
Osprey Open '10    04/02 - Apr 03, 2010
200 23.65 16th  (F)
400 55.29 20th  (F)
4x100 47.69 8th  (F)
4x400 3:45.83 10th  (F)
2010 Danny Curran Invitational    03/26 - Mar 27, 2010
200 25.11 (-0.2) 70th  (F)
400 55.57 43rd  (F)
4x400 3:56.70 30th  (F)
Centennial Indoor Championship    Feb 27, 2010
400 54.70 16th  (F)
4x200 1:38.98 8th  (F)
4x400 3:46.93 8th  (F)
Haverford Invitational    Feb 07, 2010
400 53.57 7th  (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
200 24.63 24th  (F)
400 54.62 14th  (F)
4x400 3:45.54 13th  (F)
Jack Pyrah Invitational    Dec 05, 2009
300 39.53 41st  (F)
500 1:13.27 18th  (F)
4x400 3:49.80 12th  (F)
55 Meters (Indoor)
7.20 Jack Pyrah Invitational Dec 02, 2011
7.07 Jack Pyrah Invitational Dec 03, 2010
60 Meters (Indoor)
7.53 NYC Gotham Cup Jan 11, 2013
200 Meters (Outdoor)
23.47 (-0.2) 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
23.78 (-1.5) Coach P Invitational 04/12 - Apr 13, 2013
23.42 (1.6) Osprey Open 04/05 - Apr 06, 2013
23.45 (0.9) 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
23.81 (-1.7) OSPREY OPEN '12 04/06 - Apr 07, 2012
23.19 (0.6) BSC 'Southern Invitational 03/09 - Mar 10, 2012
24.00 (0.6) 2011 Widener Invitational 04/21 - Apr 22, 2011
24.22 (1.0) Moravian Greyhound Invite Apr 16, 2011
24.49 Widener Invitational 04/17 - Apr 19, 2010
23.65 Osprey Open '10 04/02 - Apr 03, 2010
25.11 (-0.2) 2010 Danny Curran Invitational 03/26 - Mar 27, 2010
200 Meters (Indoor)
24.08 Centennial Conference Indoor Track & Field Championships 02/22 - Feb 23, 2013
24.03 Haverford Keogh Invitational Feb 15, 2013
23.62 Lafayette/Rider Winter Games- Invitational Feb 08, 2013
24.16 Haverford Seamus McElligot Invitational Feb 02, 2013
23.51 NYU Team Challenge Jan 19, 2013
23.27 2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
23.19 2012 Boston University Valentine Invitational 02/10 - Feb 11, 2012
23.50 Haverford Seamus McElligot Invitational 02/03 - Feb 04, 2012
24.63 Haverford Seamus McElligott Invitational Jan 30, 2010
400 Meters (Outdoor)
51.91 Swarthmore Final Qualifier May 13, 2013
51.06 Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
50.37 Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
52.67 2013 Widener Invitational 04/19 - Apr 20, 2013
51.34 Coach P Invitational 04/12 - Apr 13, 2013
53.30 Osprey Open 04/05 - Apr 06, 2013
53.88 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
52.07 42nd Annual Morehouse Relays Mar 16, 2013
52.08 2012 Centennial Conference Track & Field Championships 05/04 - May 06, 2012
50.20 2012 Centennial Conference Track & Field Championships 05/04 - May 06, 2012
51.62 OSPREY OPEN '12 04/06 - Apr 07, 2012
52.93 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
49.77 BSC 'Southern Invitational 03/09 - Mar 10, 2012
51.89 Centennial Conference Outdoor Track & Field Championship 04/29 - May 01, 2011
52.39 2011 Widener Invitational 04/21 - Apr 22, 2011
52.53 Moravian Greyhound Invite Apr 16, 2011
53.93 Widener Invitational 04/17 - Apr 19, 2010
55.29 Osprey Open '10 04/02 - Apr 03, 2010
55.57 2010 Danny Curran Invitational 03/26 - Mar 27, 2010
400 Meters (Indoor)
52.00 Centennial Conference Indoor Track & Field Championships 02/22 - Feb 23, 2013
52.38 Haverford Keogh Invitational Feb 15, 2013
51.76 Lafayette/Rider Winter Games- Invitational Feb 08, 2013
52.42 Haverford Seamus McElligot Invitational Feb 02, 2013
51.88 NYU Team Challenge Jan 19, 2013
50.35 2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
49.94 2012 Boston University Valentine Invitational 02/10 - Feb 11, 2012
51.10 Haverford Seamus McElligot Invitational 02/03 - Feb 04, 2012
51.62 NYC Gotham Cup Jan 13, 2012
NT Centennial Conference Indoor Track & Field Championship Feb 26, 2011
52.46 NYU Team Challenge Feb 19, 2011
54.70 Centennial Indoor Championship Feb 27, 2010
53.57 Haverford Invitational Feb 07, 2010
54.62 Haverford Seamus McElligott Invitational Jan 30, 2010
500 Meters (Indoor)
1:08.98 Jack Pyrah Invitational Dec 01, 2012
1:09.97 Jack Pyrah Invitational Dec 02, 2011
1:10.31 Jack Pyrah Invitational Dec 03, 2010
1:13.27 Jack Pyrah Invitational Dec 05, 2009
800 Meters (Outdoor)
2:01.12 Swarthmore College Last Chance Meet May 14, 2012
2:06.37 New Jersey Invitational Apr 09, 2011
2:07.44 2011 Danny Curran Invitational 04/01 - Apr 02, 2011
2:06.91 USF Open Mar 11, 2011
800 Meters (Indoor)
2:12.63 NYC Gotham Cup Jan 11, 2013
2:02.37 NYU Division III Challenge Feb 18, 2012

2013 Outdoors

200 Meters
23.47 (-0.2) 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
23.78 (-1.5) Coach P Invitational 04/12 - Apr 13, 2013
23.42 (1.6) Osprey Open 04/05 - Apr 06, 2013
23.45 (0.9) 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
400 Meters
51.91 Swarthmore Final Qualifier May 13, 2013
51.06 Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
50.37 Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
52.67 2013 Widener Invitational 04/19 - Apr 20, 2013
51.34 Coach P Invitational 04/12 - Apr 13, 2013
53.30 Osprey Open 04/05 - Apr 06, 2013
53.88 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
52.07 42nd Annual Morehouse Relays Mar 16, 2013
4 x 100 Relay
43.98 Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
44.63 2013 Widener Invitational 04/19 - Apr 20, 2013
44.39 Coach P Invitational 04/12 - Apr 13, 2013
45.62 Osprey Open 04/05 - Apr 06, 2013
44.95 42nd Annual Morehouse Relays Mar 16, 2013
4 x 400 Relay
3:26.68 Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
3:27.62 Penn Relays 04/25 - Apr 27, 2013
3:31.12 2013 Widener Invitational 04/19 - Apr 20, 2013
3:32.55 Coach P Invitational 04/12 - Apr 13, 2013
3:29.76 Osprey Open 04/05 - Apr 06, 2013
3:33.43 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
3:36.66 42nd Annual Morehouse Relays Mar 16, 2013

2013 Indoors


2012 Outdoors

200 Meters
23.81 (-1.7) OSPREY OPEN '12 04/06 - Apr 07, 2012
23.19 (0.6) BSC 'Southern Invitational 03/09 - Mar 10, 2012
400 Meters
52.08 2012 Centennial Conference Track & Field Championships 05/04 - May 06, 2012
50.20 2012 Centennial Conference Track & Field Championships 05/04 - May 06, 2012
51.62 OSPREY OPEN '12 04/06 - Apr 07, 2012
52.93 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
49.77 BSC 'Southern Invitational 03/09 - Mar 10, 2012
800 Meters
2:01.12 Swarthmore College Last Chance Meet May 14, 2012
4 x 100 Relay
44.04 2012 Centennial Conference Track & Field Championships 05/04 - May 06, 2012
46.11 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
45.06 Penn Relays 04/26 - Apr 28, 2012
45.22 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
45.35 BSC 'Southern Invitational 03/09 - Mar 10, 2012
4 x 400 Relay
3:36.00 Penn Relays 04/26 - Apr 28, 2012
3:35.80 2012 Widener Invitational 04/20 - Apr 21, 2012
3:45.72 Coach P Invitational 04/13 - Apr 14, 2012
3:37.45 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
3:37.26 BSC 'Southern Invitational 03/09 - Mar 10, 2012

2012 Indoors


2011 Outdoors

100 Meters
12.06w (2.7) Moravian Greyhound Invite Apr 16, 2011
200 Meters
24.00 (0.6) 2011 Widener Invitational 04/21 - Apr 22, 2011
24.22 (1.0) Moravian Greyhound Invite Apr 16, 2011
400 Meters
51.89 Centennial Conference Outdoor Track & Field Championship 04/29 - May 01, 2011
52.39 2011 Widener Invitational 04/21 - Apr 22, 2011
52.53 Moravian Greyhound Invite Apr 16, 2011
800 Meters
2:06.37 New Jersey Invitational Apr 09, 2011
2:07.44 2011 Danny Curran Invitational 04/01 - Apr 02, 2011
2:06.91 USF Open Mar 11, 2011
4 x 400 Relay
3:33.22 Centennial Conference Outdoor Track & Field Championship 04/29 - May 01, 2011
3:33.37 2011 Widener Invitational 04/21 - Apr 22, 2011
3:38.54 2011 Danny Curran Invitational 04/01 - Apr 02, 2011

2011 Indoors


2010 Outdoors

200 Meters
24.49 Widener Invitational 04/17 - Apr 19, 2010
23.65 Osprey Open '10 04/02 - Apr 03, 2010
25.11 (-0.2) 2010 Danny Curran Invitational 03/26 - Mar 27, 2010
400 Meters
53.93 Widener Invitational 04/17 - Apr 19, 2010
55.29 Osprey Open '10 04/02 - Apr 03, 2010
55.57 2010 Danny Curran Invitational 03/26 - Mar 27, 2010
4 x 100 Relay
46.32 Widener Invitational 04/17 - Apr 19, 2010
47.69 Osprey Open '10 04/02 - Apr 03, 2010
4 x 400 Relay
3:38.05 TCNJ Lions Invitational 2010 04/23 - Apr 24, 2010
3:45.58 Widener Invitational 04/17 - Apr 19, 2010
3:48.01 NJ Invitational 2010 Apr 10, 2010
3:45.83 Osprey Open '10 04/02 - Apr 03, 2010
3:56.70 2010 Danny Curran Invitational 03/26 - Mar 27, 2010

2010 Indoors