College Bests

200 25.90 (-0.9) 400H 58.42
300 42.27 TJ 12.41m (0.4) 40' 8.5"
400 55.91 JT 27.80m 91' 2.25"
500 1:17.65 4K (XC) 18:32.0
800 2:20.84   
Centennial Conference Outdoor Track & Field Championships    May 3-5, 2013
400H 1:00.71 8th (F)
400H 58.42 4th (P)
TJ 12.41m (1.1)   40' 8.75" 9th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
400H 1:01.42 24th (F)
4x100 46.88 9th (F)
TJ 12.28m (1.8)   40' 3.5" 13th (F)
2013 Widener Invitational    Apr 19-20, 2013
400H 1:01.32 15th (F)
TJ 11.56m (-0.5)   37' 11.25" 10th (F)
Coach P Invitational    Apr 12-13, 2013
400H 1:02.05 29th (F)
TJ 11.73mw (2.3)   38' 6" 15th (F)
Osprey Open    Apr 5-6, 2013
400H 1:03.15 11th (F)
TJ 12.08mw (2.5)   39' 7.75" 6th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
400H 1:02.82 16th (F)
TJ 11.38m   37' 4" 6th (F)
42nd Annual Morehouse Relays    Mar 16, 2013
400H 1:03.18 15th (F)
TJ 11.66m (0.4)   38' 3.25" 11th (F)
Centennial Conference Indoor Track & Field Championships    Feb 22-23, 2013
TJ 12.19m   40' 0" 9th (F)
Haverford Keogh Invitational    Feb 15, 2013
400 NT  
TJ 11.9m   39' 4" 6th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
400 59.43 27th (F)
TJ 11.8m   38' 10.5" 6th (F)
NYU Team Challenge    Jan 19, 2013
TJ ND  
NYC Gotham Cup    Jan 11, 2013
TJ 12.16m   39' 10.75" 31st (F)
Jack Pyrah Invitational    Dec 1, 2012
300 42.40 36th (F)
TJ 11.53m   37' 10" 6th (F)
Dickinson Long and Short    Sep 29, 2012
4K 18:32.0 103rd
Swarthmore College Last Chance Meet    May 14, 2012
400H 1:07.56 16th (F)
TJ 11.69m   38' 4.25" 10th (F)
2012 Centennial Conference Track & Field Championships    May 4-6, 2012
400H 1:01.22 13th (P)
TJ 11.97m (-0.8)   39' 3.25" 15th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
400H 1:03.82 21st (F)
TJ 11.28m (0.3)   37' 0.25" 13th (F)
2012 Widener Invitational    Apr 20-21, 2012
400H 1:01.80 16th (F)
Coach P Invitational    Apr 13-14, 2012
400H 1:04.62 23rd (F)
TJ 11.88m (-1.1)   38' 11.75" 18th (F)
BSC 'Southern Invitational    Mar 9-10, 2012
4x400 3:46.00 11th (F)
2012 Centennial Conference Indoor Track & Field Championship    Feb 25, 2012
TJ 11.93m   39' 1.75" 9th (F)
NYU Division III Challenge    Feb 18, 2012
400 56.10 18th (F)
TJ 11.66m   38' 3.25" 9th (F)
Haverford Seamus McElligot Invitational    Feb 3-4, 2012
TJ 11.56m   37' 11.25" 5th (F)
NYC Gotham Cup    Jan 13, 2012
400 58.26 88th (F)
DMR 11:02.79 8th (F)
TJ 11.84m   38' 10.25" 22nd (F)
Jack Pyrah Invitational    Dec 2, 2011
500 1:17.65 20th (F)
4x400 3:54.72 12th (F)
TJ ND  
Swarthmore Twilight Last Chance Meet    May 14, 2011
TJ 12.14m   39' 10" 13th (F)
Centennial Conference Outdoor Track & Field Championship    Apr 29 - May 1, 2011
400H 1:03.46 14th (P)
4x400 3:33.22 9th (F)
2011 Widener Invitational    Apr 21-22, 2011
400H 1:03.06 25th (F)
TJ 11.51m (-1.9)   37' 9.25" 11th (F)
Moravian Greyhound Invite    Apr 16, 2011
400H 1:04.91 29th (F)
TJ 10.77m   35' 4" 19th (F)
New Jersey Invitational    Apr 9, 2011
200 25.90 (-0.9) 21st (F)
400 55.91 14th (F)
4x400 3:35.84 9th (F)
TJ 11.49m (0.2)   37' 8.5" 4th (F)
2011 Danny Curran Invitational    Apr 1-2, 2011
800 2:20.84 60th (F)
TJ 11.10m   36' 5" 7th (F)
USF Open    Mar 11, 2011
400 56.33 13th (F)
TJ 11.38mw (2.8)   37' 4" 3rd (F)
Centennial Conference Indoor Track & Field Championship    Feb 26, 2011
4x200 1:39.81 9th (F)
4x400 3:49.89 9th (F)
NYU Team Challenge    Feb 19, 2011
TJ 11.46m   37' 7.25" 6th (F)
Haverford Keogh Invitational    Feb 5, 2011
200 26.45 25th (F)
400 59.30 15th (F)
TJ 11.07m   36' 4" 14th (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
200 26.97 48th (F)
400 1:00.27 29th (F)
TJ 11.32m   37' 1.75" 14th (F)
NYC Gotham Cup    Jan 14, 2011
TJ 11.27m   36' 11.75" 16th (F)
Jack Pyrah Invitational    Dec 3, 2010
300 42.27 44th (F)
TJ 11.40m   37' 5" 9th (F)
Swarthmore Last Chance Meet    May 10, 2010
TJ 11.14m (2.0)   36' 6.75" 12th (F)
Centennial 2010 Outdoor Conference Meet    Apr 30 - May 2, 2010
TJ 11.74m (0.5)   38' 6.25" 13th (F)
2010 Haverford Mid Week    Apr 21, 2010
TJ 11.47m   37' 7.75" 2nd (F)
JT 25.74m   84' 5" 2nd (F)
Widener Invitational    Apr 17-19, 2010
200 26.05 (1.0) 53rd (F)
400 57.95 38th (F)
TJ 11.45m (-0.9)   37' 6.75" 5th (F)
NJ Invitational 2010    Apr 10, 2010
400 58.21 19th (F)
TJ 11.59m (1.9)   38' 0.25" 9th (F)
JT 27.80m   91' 2" 12th (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
200 26.47 96th (F)
400 57.63 52nd (F)
TJ ND  
JT 19.32m   63' 5" 49th (F)
Savannah State Tiger Relays    Mar 6, 2010
TJ 11.86m (1.7)   38' 11" 8th (F)
JT ND  
Centennial Indoor Championship    Feb 27, 2010
TJ 11.42m   37' 5.75" 12th (F)
Haverford Keogh Invitational    Feb 19, 2010
4x200 1:43.19 10th (F)
TJ 11.52m   37' 9.5" 14th (F)
Haverford Invitational    Feb 7, 2010
400 58.92 19th (F)
TJ 11.55m   37' 10.75" 8th (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
400 58.59 19th (F)
TJ 11.53m   37' 10" 5th (F)
NYC Gotham Cup    Jan 15, 2010
TJ 11.57m   37' 11.5" 17th (F)
Jack Pyrah Invitational    Dec 5, 2009
500 1:20.19 21st (F)
TJ 11.26m   36' 11.5" 10th (F)
200 Meters (Outdoor)
25.90 (-0.9) New Jersey Invitational Apr 9, 2011
26.05 (1.0) Widener Invitational Apr 17-19, 2010
26.47 2010 Danny Curran Invitational Mar 26-27, 2010
200 Meters (Indoor)
26.45 Haverford Keogh Invitational Feb 5, 2011
26.97 Haverford Seamus McElligot Invitational Jan 29, 2011
300 Meters (Indoor)
42.40 Jack Pyrah Invitational Dec 1, 2012
42.27 Jack Pyrah Invitational Dec 3, 2010
400 Meters (Outdoor)
55.91 New Jersey Invitational Apr 9, 2011
56.33 USF Open Mar 11, 2011
57.95 Widener Invitational Apr 17-19, 2010
58.21 NJ Invitational 2010 Apr 10, 2010
57.63 2010 Danny Curran Invitational Mar 26-27, 2010
400 Meters (Indoor)
NT Haverford Keogh Invitational Feb 15, 2013
59.43 Haverford Seamus McElligot Invitational Feb 2, 2013
56.10 NYU Division III Challenge Feb 18, 2012
58.26 NYC Gotham Cup Jan 13, 2012
59.30 Haverford Keogh Invitational Feb 5, 2011
1:00.27 Haverford Seamus McElligot Invitational Jan 29, 2011
58.92 Haverford Invitational Feb 7, 2010
58.59 Haverford Seamus McElligott Invitational Jan 30, 2010
500 Meters (Indoor)
1:17.65 Jack Pyrah Invitational Dec 2, 2011
1:20.19 Jack Pyrah Invitational Dec 5, 2009
800 Meters (Outdoor)
2:20.84 2011 Danny Curran Invitational Apr 1-2, 2011
400 Hurdles (Outdoor)
1:00.71 Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
58.42 Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
1:01.42 2013 TCNJ Lions Invitational Apr 26-27, 2013
1:01.32 2013 Widener Invitational Apr 19-20, 2013
1:02.05 Coach P Invitational Apr 12-13, 2013
1:03.15 Osprey Open Apr 5-6, 2013
1:02.82 2013 Danny Curran Invitational Mar 28-29, 2013
1:03.18 42nd Annual Morehouse Relays Mar 16, 2013
1:07.56 Swarthmore College Last Chance Meet May 14, 2012
1:01.22 2012 Centennial Conference Track & Field Championships May 4-6, 2012
1:03.82 2012 TCNJ Lion's Invitational Apr 27-28, 2012
1:01.80 2012 Widener Invitational Apr 20-21, 2012
1:04.62 Coach P Invitational Apr 13-14, 2012
1:03.46 Centennial Conference Outdoor Track & Field Championship Apr 29 - May 1, 2011
1:03.06 2011 Widener Invitational Apr 21-22, 2011
1:04.91 Moravian Greyhound Invite Apr 16, 2011
Triple Jump (Outdoor)
12.41m (1.1)   40' 8.75" Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
12.28m (1.8)   40' 3.5" 2013 TCNJ Lions Invitational Apr 26-27, 2013
11.56m (-0.5)   37' 11.25" 2013 Widener Invitational Apr 19-20, 2013
11.73mw (2.3)   38' 6" Coach P Invitational Apr 12-13, 2013
12.08mw (2.5)   39' 7.75" Osprey Open Apr 5-6, 2013
11.38m   37' 4" 2013 Danny Curran Invitational Mar 28-29, 2013
11.66m (0.4)   38' 3.25" 42nd Annual Morehouse Relays Mar 16, 2013
11.69m   38' 4.25" Swarthmore College Last Chance Meet May 14, 2012
11.97m (-0.8)   39' 3.25" 2012 Centennial Conference Track & Field Championships May 4-6, 2012
11.28m (0.3)   37' 0.25" 2012 TCNJ Lion's Invitational Apr 27-28, 2012
11.88m (-1.1)   38' 11.75" Coach P Invitational Apr 13-14, 2012
12.14m   39' 10" Swarthmore Twilight Last Chance Meet May 14, 2011
11.51m (-1.9)   37' 9.25" 2011 Widener Invitational Apr 21-22, 2011
10.77m   35' 4" Moravian Greyhound Invite Apr 16, 2011
11.49m (0.2)   37' 8.5" New Jersey Invitational Apr 9, 2011
11.10m   36' 5" 2011 Danny Curran Invitational Apr 1-2, 2011
11.38mw (2.8)   37' 4" USF Open Mar 11, 2011
11.14m (2.0)   36' 6.75" Swarthmore Last Chance Meet May 10, 2010
11.74m (0.5)   38' 6.25" Centennial 2010 Outdoor Conference Meet Apr 30 - May 2, 2010
11.47m   37' 7.75" 2010 Haverford Mid Week Apr 21, 2010
11.45m (-0.9)   37' 6.75" Widener Invitational Apr 17-19, 2010
11.59m (1.9)   38' 0.25" NJ Invitational 2010 Apr 10, 2010
ND 2010 Danny Curran Invitational Mar 26-27, 2010
11.86m (1.7)   38' 11" Savannah State Tiger Relays Mar 6, 2010
Triple Jump (Indoor)
12.19m   40' 0" Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
11.99m   39' 4" Haverford Keogh Invitational Feb 15, 2013
11.85m   38' 10.5" Haverford Seamus McElligot Invitational Feb 2, 2013
ND NYU Team Challenge Jan 19, 2013
12.16m   39' 10.75" NYC Gotham Cup Jan 11, 2013
11.53m   37' 10" Jack Pyrah Invitational Dec 1, 2012
11.93m   39' 1.75" 2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
11.66m   38' 3.25" NYU Division III Challenge Feb 18, 2012
11.56m   37' 11.25" Haverford Seamus McElligot Invitational Feb 3-4, 2012
11.84m   38' 10.25" NYC Gotham Cup Jan 13, 2012
ND Jack Pyrah Invitational Dec 2, 2011
11.46m   37' 7.25" NYU Team Challenge Feb 19, 2011
11.07m   36' 4" Haverford Keogh Invitational Feb 5, 2011
11.32m   37' 1.75" Haverford Seamus McElligot Invitational Jan 29, 2011
11.27m   36' 11.75" NYC Gotham Cup Jan 14, 2011
11.40m   37' 5" Jack Pyrah Invitational Dec 3, 2010
11.42m   37' 5.75" Centennial Indoor Championship Feb 27, 2010
11.52m   37' 9.5" Haverford Keogh Invitational Feb 19, 2010
11.55m   37' 10.75" Haverford Invitational Feb 7, 2010
11.53m   37' 10" Haverford Seamus McElligott Invitational Jan 30, 2010
11.57m   37' 11.5" NYC Gotham Cup Jan 15, 2010
11.26m   36' 11.5" Jack Pyrah Invitational Dec 5, 2009
Javelin (Outdoor)
25.74m   84' 5" 2010 Haverford Mid Week Apr 21, 2010
27.80m   91' 2" NJ Invitational 2010 Apr 10, 2010
19.32m   63' 5" 2010 Danny Curran Invitational Mar 26-27, 2010
ND Savannah State Tiger Relays Mar 6, 2010
4k (XC)
18:32.0 Dickinson Long and Short Sep 29, 2012

2013 Outdoors

400 Hurdles
1:00.71 Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
58.42 Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
1:01.42 2013 TCNJ Lions Invitational Apr 26-27, 2013
1:01.32 2013 Widener Invitational Apr 19-20, 2013
1:02.05 Coach P Invitational Apr 12-13, 2013
1:03.15 Osprey Open Apr 5-6, 2013
1:02.82 2013 Danny Curran Invitational Mar 28-29, 2013
1:03.18 42nd Annual Morehouse Relays Mar 16, 2013
4 x 100 Relay
46.88 2013 TCNJ Lions Invitational Apr 26-27, 2013
Triple Jump
12.41m (1.1)   40' 8.75" Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
12.28m (1.8)   40' 3.5" 2013 TCNJ Lions Invitational Apr 26-27, 2013
11.56m (-0.5)   37' 11.25" 2013 Widener Invitational Apr 19-20, 2013
11.73mw (2.3)   38' 6" Coach P Invitational Apr 12-13, 2013
12.08mw (2.5)   39' 7.75" Osprey Open Apr 5-6, 2013
11.38m   37' 4" 2013 Danny Curran Invitational Mar 28-29, 2013
11.66m (0.4)   38' 3.25" 42nd Annual Morehouse Relays Mar 16, 2013

2013 Indoors

300 Meters
42.40 Jack Pyrah Invitational Dec 1, 2012
400 Meters
NT Haverford Keogh Invitational Feb 15, 2013
59.43 Haverford Seamus McElligot Invitational Feb 2, 2013
Triple Jump
12.19m   40' 0" Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
11.99m   39' 4" Haverford Keogh Invitational Feb 15, 2013
11.85m   38' 10.5" Haverford Seamus McElligot Invitational Feb 2, 2013
ND NYU Team Challenge Jan 19, 2013
12.16m   39' 10.75" NYC Gotham Cup Jan 11, 2013
11.53m   37' 10" Jack Pyrah Invitational Dec 1, 2012

2012 XC

4k (XC)
18:32.0 Dickinson Long and Short Sep 29, 2012

2012 Outdoors

400 Hurdles
1:07.56 Swarthmore College Last Chance Meet May 14, 2012
1:01.22 2012 Centennial Conference Track & Field Championships May 4-6, 2012
1:03.82 2012 TCNJ Lion's Invitational Apr 27-28, 2012
1:01.80 2012 Widener Invitational Apr 20-21, 2012
1:04.62 Coach P Invitational Apr 13-14, 2012
4 x 400 Relay
3:46.00 BSC 'Southern Invitational Mar 9-10, 2012
Triple Jump
11.69m   38' 4.25" Swarthmore College Last Chance Meet May 14, 2012
11.97m (-0.8)   39' 3.25" 2012 Centennial Conference Track & Field Championships May 4-6, 2012
11.28m (0.3)   37' 0.25" 2012 TCNJ Lion's Invitational Apr 27-28, 2012
11.88m (-1.1)   38' 11.75" Coach P Invitational Apr 13-14, 2012

2012 Indoors

400 Meters
56.10 NYU Division III Challenge Feb 18, 2012
58.26 NYC Gotham Cup Jan 13, 2012
500 Meters
1:17.65 Jack Pyrah Invitational Dec 2, 2011
4 x 400 Relay
3:54.72 Jack Pyrah Invitational Dec 2, 2011
Distance Medley Relay
11:02.79 NYC Gotham Cup Jan 13, 2012
Triple Jump
11.93m   39' 1.75" 2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
11.66m   38' 3.25" NYU Division III Challenge Feb 18, 2012
11.56m   37' 11.25" Haverford Seamus McElligot Invitational Feb 3-4, 2012
11.84m   38' 10.25" NYC Gotham Cup Jan 13, 2012
ND Jack Pyrah Invitational Dec 2, 2011

2011 Outdoors

200 Meters
25.90 (-0.9) New Jersey Invitational Apr 9, 2011
400 Meters
55.91 New Jersey Invitational Apr 9, 2011
56.33 USF Open Mar 11, 2011
800 Meters
2:20.84 2011 Danny Curran Invitational Apr 1-2, 2011
400 Hurdles
1:03.46 Centennial Conference Outdoor Track & Field Championship Apr 29 - May 1, 2011
1:03.06 2011 Widener Invitational Apr 21-22, 2011
1:04.91 Moravian Greyhound Invite Apr 16, 2011
4 x 400 Relay
3:33.22 Centennial Conference Outdoor Track & Field Championship Apr 29 - May 1, 2011
3:35.84 New Jersey Invitational Apr 9, 2011
Triple Jump
12.14m   39' 10" Swarthmore Twilight Last Chance Meet May 14, 2011
11.51m (-1.9)   37' 9.25" 2011 Widener Invitational Apr 21-22, 2011
10.77m   35' 4" Moravian Greyhound Invite Apr 16, 2011
11.49m (0.2)   37' 8.5" New Jersey Invitational Apr 9, 2011
11.10m   36' 5" 2011 Danny Curran Invitational Apr 1-2, 2011
11.38mw (2.8)   37' 4" USF Open Mar 11, 2011

2011 Indoors

200 Meters
26.45 Haverford Keogh Invitational Feb 5, 2011
26.97 Haverford Seamus McElligot Invitational Jan 29, 2011
300 Meters
42.27 Jack Pyrah Invitational Dec 3, 2010
400 Meters
59.30 Haverford Keogh Invitational Feb 5, 2011
1:00.27 Haverford Seamus McElligot Invitational Jan 29, 2011
4 x 200 Relay
1:39.81 Centennial Conference Indoor Track & Field Championship Feb 26, 2011
4 x 400 Relay
3:49.89 Centennial Conference Indoor Track & Field Championship Feb 26, 2011
Triple Jump
11.46m   37' 7.25" NYU Team Challenge Feb 19, 2011
11.07m   36' 4" Haverford Keogh Invitational Feb 5, 2011
11.32m   37' 1.75" Haverford Seamus McElligot Invitational Jan 29, 2011
11.27m   36' 11.75" NYC Gotham Cup Jan 14, 2011
11.40m   37' 5" Jack Pyrah Invitational Dec 3, 2010

2010 Outdoors

200 Meters
26.05 (1.0) Widener Invitational Apr 17-19, 2010
26.47 2010 Danny Curran Invitational Mar 26-27, 2010
400 Meters
57.95 Widener Invitational Apr 17-19, 2010
58.21 NJ Invitational 2010 Apr 10, 2010
57.63 2010 Danny Curran Invitational Mar 26-27, 2010
Triple Jump
11.14m (2.0)   36' 6.75" Swarthmore Last Chance Meet May 10, 2010
11.74m (0.5)   38' 6.25" Centennial 2010 Outdoor Conference Meet Apr 30 - May 2, 2010
11.47m   37' 7.75" 2010 Haverford Mid Week Apr 21, 2010
11.45m (-0.9)   37' 6.75" Widener Invitational Apr 17-19, 2010
11.59m (1.9)   38' 0.25" NJ Invitational 2010 Apr 10, 2010
ND 2010 Danny Curran Invitational Mar 26-27, 2010
11.86m (1.7)   38' 11" Savannah State Tiger Relays Mar 6, 2010
Javelin
25.74m   84' 5" 2010 Haverford Mid Week Apr 21, 2010
27.80m   91' 2" NJ Invitational 2010 Apr 10, 2010
19.32m   63' 5" 2010 Danny Curran Invitational Mar 26-27, 2010
ND Savannah State Tiger Relays Mar 6, 2010

2010 Indoors

400 Meters
58.92 Haverford Invitational Feb 7, 2010
58.59 Haverford Seamus McElligott Invitational Jan 30, 2010
500 Meters
1:20.19 Jack Pyrah Invitational Dec 5, 2009
4 x 200 Relay
1:43.19 Haverford Keogh Invitational Feb 19, 2010
Triple Jump
11.42m   37' 5.75" Centennial Indoor Championship Feb 27, 2010
11.52m   37' 9.5" Haverford Keogh Invitational Feb 19, 2010
11.55m   37' 10.75" Haverford Invitational Feb 7, 2010
11.53m   37' 10" Haverford Seamus McElligott Invitational Jan 30, 2010
11.57m   37' 11.5" NYC Gotham Cup Jan 15, 2010
11.26m   36' 11.5" Jack Pyrah Invitational Dec 5, 2009