College Bests

1000 2:56.51 3000 9:19.73
1500 4:28.97 5000 16:03.82
MILE 4:53.93 10,000 33:26.45
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 16:19.75 14th (P)
10,000 33:53.94 13th (P)
Wolfpack Last Chance    May 10, 2013
1500 NT  
ACC Outdoor Track & Field Championships    Apr 18-20, 2013
5000 16:03.82 4th (F)
10,000 34:15.47 2nd (F)
Stanford Invitational    Mar 29-30, 2013
10,000 33:47.46 18th (F)
Kent Taylor Outdoor Invitational    Mar 22-23, 2013
1500 4:33.59 3rd (F)
Columbia Qualifier    Mar 1-2, 2013
1000 3:08.26 6th (F)
2000 6:19.13 8th (F)
3000 9:31.63 7th (F)
5000 16:10.24 6th (F)
4000 12:47.22 5th (F)
ACC Championships    Feb 21-23, 2013
3000 9:29.30 6th (F)
5000 16:19.13 3rd (F)
UW Husky Classic    Feb 8-9, 2013
3000 9:19.73 18th (F)
Hilton Garden Innvitational    Feb 1-2, 2013
Mile 4:53.93 2nd (F)
Hoosier Open    Dec 7-8, 2012
5000 17:14.80 5th (F)
NCAA Division I Championships    Jun 6-9, 2012
10,000 33:35.25 11th (F)
NCAA Division I East Preliminary Round    May 24-26, 2012
5000 16:45.66 24th (P)
10,000 34:25.66 4th (P)
Wolfpack Last Chance    May 13, 2012
1500 4:28.97 3rd (F)
ACC Outdoor Track & Field Championships    Apr 19-21, 2012
5000 16:44.91 5th (F)
10,000 33:53.65 2nd (F)
Stanford Invitational    Apr 6-7, 2012
10,000 33:26.45 23rd (F)
Raleigh Relays    Mar 30-31, 2012
5000 16:29.65 11th (F)
NCAA Division I Championships    Jun 8-11, 2011
10,000 35:22.69 13th (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
10,000 33:51.89 10th (P)
Payton Jordan Cardinal Invitational    May 1, 2011
5000 16:36.96 1st (F)
ACC Outdoor Track & Field Championships    Apr 21-23, 2011
5000 16:40.58 5th (F)
10,000 34:13.32 2nd (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
1500 4:41.21 25th (F)
Raleigh Relays    Mar 25-26, 2011
5000 16:44.38 8th (F)
ACC Indoor Championships    Feb 24-26, 2011
3000 9:34.71 9th (F)
5000 16:42.29 4th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
3000 9:30.58 7th (F)
Virginia Tech Elite Meet    Feb 4-5, 2011
Mile 4:56.46 5th (F)
North Carolina A&T Invitational    May 16, 2010
1500 4:43.48 15th (F)
Stanford Payton Jordan Cardinal Inv    May 1, 2010
5000 18:44.87 17th (F)
ACC Outdoor Championships    Apr 15-17, 2010
5000 18:12.34 17th (F)
10,000 36:13.34 10th (F)
Raleigh Relays    Mar 26-27, 2010
5000 17:05.92 9th (F)
Columbia Last Chance Meet    Mar 5, 2010
Mile 4:55.49 15th (F)
ACC Indoor Championships    Feb 25-27, 2010
3000 9:51.46 11th (F)
DMR 11:45.50 6th (F)
Virginia Tech Challenge    Feb 19-20, 2010
1000 2:56.51 13th (F)
Mile 4:54.90 3rd (F)
Virginia Tech Elite    Feb 5-6, 2010
Mile NT  
3000 9:52.83 5th (F)
Dick Taylor Carolina Classic    Jan 29-30, 2010
Mile 5:01.03 1st (F)
1000 Meters (Indoor)
3:08.26 Columbia Qualifier Mar 1-2, 2013
2:56.51 Virginia Tech Challenge Feb 19-20, 2010
1500 Meters (Outdoor)
NT Wolfpack Last Chance May 10, 2013
4:33.59 Kent Taylor Outdoor Invitational Mar 22-23, 2013
4:28.97 Wolfpack Last Chance May 13, 2012
4:41.21 2011 Colonial Relays Mar 31 - Apr 2, 2011
4:43.48 North Carolina A&T Invitational May 16, 2010
Mile (Indoor)
4:53.93 Hilton Garden Innvitational Feb 1-2, 2013
4:56.46 Virginia Tech Elite Meet Feb 4-5, 2011
4:55.49 Columbia Last Chance Meet Mar 5, 2010
4:54.90 Virginia Tech Challenge Feb 19-20, 2010
NT Virginia Tech Elite Feb 5-6, 2010
5:01.03 Dick Taylor Carolina Classic Jan 29-30, 2010
3000 Meters (Indoor)
9:31.63 Columbia Qualifier Mar 1-2, 2013
9:29.30 ACC Championships Feb 21-23, 2013
9:19.73 UW Husky Classic Feb 8-9, 2013
9:34.71 ACC Indoor Championships Feb 24-26, 2011
9:30.58 2011 Boston University Valentine Invitational Feb 11-12, 2011
9:51.46 ACC Indoor Championships Feb 25-27, 2010
9:52.83 Virginia Tech Elite Feb 5-6, 2010
5000 Meters (Outdoor)
16:19.75 NCAA Division I East Preliminary Round May 23-25, 2013
16:03.82 ACC Outdoor Track & Field Championships Apr 18-20, 2013
16:45.66 NCAA Division I East Preliminary Round May 24-26, 2012
16:44.91 ACC Outdoor Track & Field Championships Apr 19-21, 2012
16:29.65 Raleigh Relays Mar 30-31, 2012
16:36.96 Payton Jordan Cardinal Invitational May 1, 2011
16:40.58 ACC Outdoor Track & Field Championships Apr 21-23, 2011
16:44.38 Raleigh Relays Mar 25-26, 2011
18:44.87 Stanford Payton Jordan Cardinal Inv May 1, 2010
18:12.34 ACC Outdoor Championships Apr 15-17, 2010
17:05.92 Raleigh Relays Mar 26-27, 2010
5000 Meters (Indoor)
16:10.24 Columbia Qualifier Mar 1-2, 2013
16:19.13 ACC Championships Feb 21-23, 2013
17:14.80 Hoosier Open Dec 7-8, 2012
16:42.29 ACC Indoor Championships Feb 24-26, 2011
10,000 Meters (Outdoor)
33:53.94 NCAA Division I East Preliminary Round May 23-25, 2013
34:15.47 ACC Outdoor Track & Field Championships Apr 18-20, 2013
33:47.46 Stanford Invitational Mar 29-30, 2013
33:35.25 NCAA Division I Championships Jun 6-9, 2012
34:25.66 NCAA Division I East Preliminary Round May 24-26, 2012
33:53.65 ACC Outdoor Track & Field Championships Apr 19-21, 2012
33:26.45 Stanford Invitational Apr 6-7, 2012
35:22.69 NCAA Division I Championships Jun 8-11, 2011
33:51.89 NCAA Division I East Preliminary Round May 26-28, 2011
34:13.32 ACC Outdoor Track & Field Championships Apr 21-23, 2011
36:13.34 ACC Outdoor Championships Apr 15-17, 2010

2013 Outdoors


2013 Indoors

1000 Meters
3:08.26 Columbia Qualifier Mar 1-2, 2013
Mile
4:53.93 Hilton Garden Innvitational Feb 1-2, 2013
2000 Meters
6:19.13 Columbia Qualifier Mar 1-2, 2013
3000 Meters
9:31.63 Columbia Qualifier Mar 1-2, 2013
9:29.30 ACC Championships Feb 21-23, 2013
9:19.73 UW Husky Classic Feb 8-9, 2013
5000 Meters
16:10.24 Columbia Qualifier Mar 1-2, 2013
16:19.13 ACC Championships Feb 21-23, 2013
17:14.80 Hoosier Open Dec 7-8, 2012
4000 Meters
12:47.22 Columbia Qualifier Mar 1-2, 2013

2012 Outdoors


2011 Outdoors


2011 Indoors

Mile
4:56.46 Virginia Tech Elite Meet Feb 4-5, 2011
3000 Meters
9:34.71 ACC Indoor Championships Feb 24-26, 2011
9:30.58 2011 Boston University Valentine Invitational Feb 11-12, 2011
5000 Meters
16:42.29 ACC Indoor Championships Feb 24-26, 2011

2010 XC


2010 Outdoors

1500 Meters
4:43.48 North Carolina A&T Invitational May 16, 2010
5000 Meters
18:44.87 Stanford Payton Jordan Cardinal Inv May 1, 2010
18:12.34 ACC Outdoor Championships Apr 15-17, 2010
17:05.92 Raleigh Relays Mar 26-27, 2010
10,000 Meters
36:13.34 ACC Outdoor Championships Apr 15-17, 2010

2010 Indoors

1000 Meters
2:56.51 Virginia Tech Challenge Feb 19-20, 2010
Mile
4:55.49 Columbia Last Chance Meet Mar 5, 2010
4:54.90 Virginia Tech Challenge Feb 19-20, 2010
NT Virginia Tech Elite Feb 5-6, 2010
5:01.03 Dick Taylor Carolina Classic Jan 29-30, 2010
3000 Meters
9:51.46 ACC Indoor Championships Feb 25-27, 2010
9:52.83 Virginia Tech Elite Feb 5-6, 2010
Distance Medley Relay
11:45.50 ACC Indoor Championships Feb 25-27, 2010