College Bests

1000 2:39.11 3000 8:38.22
1500 4:11.90 5000 14:51.09
MILE 4:22.44 8K (XC) 26:15.6
Holy Cross Invitational 2013    Apr 20, 2013
1500 4:11.90 20th (F)
Bison Outdoor Classic    Apr 13-14, 2013
10,000 NT  
Stanford Invitational    Mar 29-30, 2013
5000 14:55.11 23rd (F)
Patriot League Indoor Track & Field Championships    Feb 15-17, 2013
3000 8:38.22 12th (F)
5000 15:04.20 10th (F)
Cornell Kane Invitational 2013    Feb 9, 2013
1000 2:39.11 11th (F)
2013 Giegengack Invitational    Feb 2, 2013
5000 14:51.09 6th (F)
Colgate University Class of '32 Invitational    Jan 26, 2013
Mile 4:22.44 2nd (F)
DMR 11:23.93 4th (F)
Boston University Multi-Team Meet    Jan 17, 2013
3000 8:46.93 5th (F)
Father O'Neil Invitational    Oct 13, 2012
8K 26:15.6 12th
Army 5-Way    Apr 14, 2012
5000 15:10.84 1st (F)
Cornell Spring Invitational    Apr 7, 2012
3000 8:59.11 3rd (F)
Patriot League Indoor Track & Field Championships    Feb 17-19, 2012
3000 8:42.31 20th (F)
5000 15:07.75 11th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:26.32 138th (F)
Yale Giegengack Invitational    Feb 3, 2012
5000 15:06.72 4th (F)
Colgate University Class of '32 Invitational    Jan 28, 2012
Mile 4:30.56 3rd (F)
DMR 10:44.58 1st (F)
Harvard Challenge Track Meet    Jan 21, 2012
3000 8:54.68 8th (F)
BU Multi-Team Meet    Jan 19, 2012
Mile 4:32.30 18th (F)
Holy Cross Invitational    Apr 23, 2011
1500 4:17.36 14th (F)
Sea Ray Relays    Apr 13-16, 2011
5000 15:41.71 19th (F)
Navy vs. American, Colgate, Maryland    Mar 26, 2011
5000 15:50.22 8th (F)
Patriot League Indoor Track & Field Championships    Feb 18-20, 2011
3000 8:56.74 15th (F)
2011 Giegengack Invitational    Feb 4-5, 2011
Mile 4:38.98 41st (F)
Colgate Class of 32 Invitational    Jan 29, 2011
3000 9:05.16 4th (F)
4x400 3:45.15 5th (F)
Harvard Challenge Track Meet    Jan 22, 2011
3000 9:08.85 12th (F)
Holy Cross Quad    Apr 18, 2010
5000 15:58.98 16th (F)
Navy vs. American, Colgate    Apr 3, 2010
5000 16:14.25 12th (F)
CCU Shamrock 2010    Mar 18-20, 2010
1500 4:25.45 34th (F)
5000 16:02.90 27th (F)
Patriot League Indoor Track & Field Championships    Feb 19-21, 2010
3000 9:14.75 24th (F)
Yale Giegengack Invitational    Feb 5-6, 2010
3000 9:21.29 47th (F)
Colgate University Class of 32 Invitational    Jan 30, 2010
3000 9:20.78 26th (F)
Cornell Upstate Challenge    Jan 23, 2010
4x400 3:29.31 5th (F)
1000 Meters (Indoor)
2:39.11 Cornell Kane Invitational 2013 Feb 9, 2013
1500 Meters (Outdoor)
4:11.90 Holy Cross Invitational 2013 Apr 20, 2013
4:17.36 Holy Cross Invitational Apr 23, 2011
4:25.45 CCU Shamrock 2010 Mar 18-20, 2010
Mile (Indoor)
4:22.44 Colgate University Class of '32 Invitational Jan 26, 2013
4:26.32 2012 Boston University Valentine Invitational Feb 10-11, 2012
4:30.56 Colgate University Class of '32 Invitational Jan 28, 2012
4:32.30 BU Multi-Team Meet Jan 19, 2012
4:38.98 2011 Giegengack Invitational Feb 4-5, 2011
3000 Meters (Outdoor)
8:59.11 Cornell Spring Invitational Apr 7, 2012
3000 Meters (Indoor)
8:38.22 Patriot League Indoor Track & Field Championships Feb 15-17, 2013
8:46.93 Boston University Multi-Team Meet Jan 17, 2013
8:42.31 Patriot League Indoor Track & Field Championships Feb 17-19, 2012
8:54.68 Harvard Challenge Track Meet Jan 21, 2012
8:56.74 Patriot League Indoor Track & Field Championships Feb 18-20, 2011
9:05.16 Colgate Class of 32 Invitational Jan 29, 2011
9:08.85 Harvard Challenge Track Meet Jan 22, 2011
9:14.75 Patriot League Indoor Track & Field Championships Feb 19-21, 2010
9:21.29 Yale Giegengack Invitational Feb 5-6, 2010
9:20.78 Colgate University Class of 32 Invitational Jan 30, 2010
5000 Meters (Outdoor)
15:26.00 Patriot League Outdoor Track & Field Championships May 3-4, 2013
14:55.11 Stanford Invitational Mar 29-30, 2013
15:10.84 Army 5-Way Apr 14, 2012
15:41.71 Sea Ray Relays Apr 13-16, 2011
15:50.22 Navy vs. American, Colgate, Maryland Mar 26, 2011
15:58.98 Holy Cross Quad Apr 18, 2010
16:14.25 Navy vs. American, Colgate Apr 3, 2010
16:02.90 CCU Shamrock 2010 Mar 18-20, 2010
5000 Meters (Indoor)
15:04.20 Patriot League Indoor Track & Field Championships Feb 15-17, 2013
14:51.09 2013 Giegengack Invitational Feb 2, 2013
15:07.75 Patriot League Indoor Track & Field Championships Feb 17-19, 2012
15:06.72 Yale Giegengack Invitational Feb 3, 2012
8k (XC)
26:17.0 Patriot League Cross Country Championships Oct 27, 2012
26:15.6 Father O'Neil Invitational Oct 13, 2012

2013 Outdoors

1500 Meters
4:11.90 Holy Cross Invitational 2013 Apr 20, 2013
5000 Meters
15:26.00 Patriot League Outdoor Track & Field Championships May 3-4, 2013
14:55.11 Stanford Invitational Mar 29-30, 2013
10,000 Meters
NT Bison Outdoor Classic Apr 13-14, 2013

2013 Indoors


2012 XC


2012 Outdoors

3000 Meters
8:59.11 Cornell Spring Invitational Apr 7, 2012
5000 Meters
15:10.84 Army 5-Way Apr 14, 2012
10,000 Meters
NT Patriot League Outdoor Track & Field Championships May 4-5, 2012

2012 Indoors


2011 Outdoors

1500 Meters
4:17.36 Holy Cross Invitational Apr 23, 2011
5000 Meters
15:41.71 Sea Ray Relays Apr 13-16, 2011
15:50.22 Navy vs. American, Colgate, Maryland Mar 26, 2011

2011 Indoors


2010 Outdoors

1500 Meters
4:25.45 CCU Shamrock 2010 Mar 18-20, 2010
5000 Meters
15:58.98 Holy Cross Quad Apr 18, 2010
16:14.25 Navy vs. American, Colgate Apr 3, 2010
16:02.90 CCU Shamrock 2010 Mar 18-20, 2010

2010 Indoors