College Bests

800 1:49.27 3000 8:44.72
1000 2:37.72 5000 15:04.54
1500 3:49.82 10K (XC) 30:59.6
MILE 4:11.65 8K (XC) 24:40.3
NCAA Division II Outdoor Championships    May 23-25, 2013
800 1:51.07 7th (F)
800 1:52.59 6th (P)
2013 New Balance Boston Twilight Meet #1    May 11, 2013
1500 3:57.60 22nd (F)
NEICAAA Outdoor Track & Field Championships    May 9-11, 2013
800 1:49.27 2nd (F)
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2013
800 1:52.53 2nd (F)
1500 3:54.30 3rd (F)
4x800 7:31.81 1st (F)
2013 Yale Springtime Invitational    Apr 28, 2013
800 1:51.38 1st (F)
UCONN Men's Classic Invitational Track Meet    Apr 20, 2013
800 1:56.19 8th (F)
1500 3:57.69 5th (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
800 1:52.85 5th (F)
Sam Howell Invitational    Apr 5-6, 2013
800 1:54.68 20th (F)
1500 3:56.72 5th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
1500 3:58.96 16th (F)
4x400 3:20.34 31st (F)
1600SMR 3:34.39 18th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:38.60 55th (F)
NE 10 Conference Championships    Oct 20, 2012
8K 25:26.5 4th
All New England XC Championship    Oct 7, 2012
8K 24:40.3 11th
2012 New Balance Boston Twilight Meet #1    May 12, 2012
1500 4:09.10  (F)
NEICAAA Outdoor Track & Field Championship    May 10-12, 2012
1500 3:54.61 3rd (F)
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2012
800 1:53.57 5th (F)
1500 3:49.82 3rd (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 3:52.15 2nd (F)
4x400 3:22.02 23rd (F)
Metropolitan Outdoor Championships    Apr 14, 2012
800 1:56.11 8th (F)
1500 3:56.20 4th (F)
4x800 8:10.25 8th (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
1500 3:57.20 2nd (F)
UCONN Men's Invitational Track Meet    Mar 31, 2012
800 1:54.86 5th (F)
NEICAAA Indoor Track & Field Championship    Feb 24-25, 2012
Mile 4:11.65 19th (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2012
Mile 4:14.12 3rd (F)
DMR 10:29.04 3rd (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
5000 NT  
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
Mile 4:20.37 10th (F)
DMR 10:21.34 5th (F)
2012 Great Dane Classic    Jan 20, 2012
Mile 4:22.27 27th (F)
UCONN Winter Invitational    Jan 7, 2012
Mile 4:22.58 6th (F)
NEICAAA Indoor Track & Field Championships    Feb 25-26, 2011
5000 15:11.35 17th (F)
4x800 8:07.31 17th (F)
Northeast-10 Indoor Track & Field Championships    Feb 17, 2011
5000 15:04.54 3rd (F)
DMR 10:36.01 4th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
5000 15:18.93 46th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
3000 8:44.72 11th (F)
4x800 7:53.13 4th (F)
Albany Great Dane Classic    Jan 21, 2011
3000 8:53.68 17th (F)
2011 Yale Collegiate Invitational    Jan 15, 2011
4x800 7:54.05 4th (F)
Metro Coaches Invitational    Jan 7, 2011
3000 8:58.29 12th (F)
NEICAAA Outdoor Track & Field Championship    May 6-8, 2010
4x800 7:57.59 17th (F)
Northeast-10 Outdoor Track & Field Championships    May 1, 2010
800 1:56.85 11th (F)
4x800 7:45.26 1st (F)
Yale Springtime Invitational    Apr 25, 2010
800 1:57.28 12th (F)
4x400 3:26.66 3rd (F)
NY Metropolitan Championships    Apr 17, 2010
800 1:57.64 8th (F)
4x800 8:07.15 4th (F)
Brown Outdoor Invitational    Apr 10, 2010
1500 4:16.56 21st (F)
Princeton Sam Howell Invitational    Apr 2-3, 2010
1500 4:09.59 26th (F)
4x400 3:31.05 16th (F)
2010 NEICAAA Indoor Track & Field Championships    Feb 26-27, 2010
4x800 7:45.98 5th (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2010
800 1:58.01 7th (F)
4x800 7:56.30 2nd (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
800 1:58.92 78th (F)
4x400 NT  
2010 Boston University Terrier Classic    Jan 29-30, 2010
800 1:57.73 26th (F)
4x400 3:21.07 10th (F)
Rhody Open    Jan 23, 2010
800 1:59.77 1st (F)
DMR 10:43.56 3rd (F)
Yale Collegiate Invitational    Jan 9, 2010
4x800 NT  
Southern Connecticut Alumni Meet    Dec 11, 2009
1000 2:37.72 3rd (F)
Yale Season Opener    Dec 5, 2009
3000 9:06.17 4th (F)
800 Meters (Outdoor)
1:51.07 NCAA Division II Outdoor Championships May 23-25, 2013
1:52.59 NCAA Division II Outdoor Championships May 23-25, 2013
1:49.27 NEICAAA Outdoor Track & Field Championships May 9-11, 2013
1:52.53 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
1:51.38 2013 Yale Springtime Invitational Apr 28, 2013
1:56.19 UCONN Men's Classic Invitational Track Meet Apr 20, 2013
1:52.85 Metropolitan Outdoor Championships Apr 12-13, 2013
1:54.68 Sam Howell Invitational Apr 5-6, 2013
1:53.57 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
1:56.11 Metropolitan Outdoor Championships Apr 14, 2012
1:54.86 UCONN Men's Invitational Track Meet Mar 31, 2012
1:56.85 Northeast-10 Outdoor Track & Field Championships May 1, 2010
1:57.28 Yale Springtime Invitational Apr 25, 2010
1:57.64 NY Metropolitan Championships Apr 17, 2010
800 Meters (Indoor)
1:58.01 Northeast-10 Indoor Track & Field Championships Feb 18, 2010
1:58.92 2010 Boston University Valentine Invitational Feb 12-13, 2010
1:57.73 2010 Boston University Terrier Classic Jan 29-30, 2010
1:59.77 Rhody Open Jan 23, 2010
1000 Meters (Indoor)
2:37.72 Southern Connecticut Alumni Meet Dec 11, 2009
1500 Meters (Outdoor)
3:57.60 2013 New Balance Boston Twilight Meet #1 May 11, 2013
3:54.30 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
3:57.69 UCONN Men's Classic Invitational Track Meet Apr 20, 2013
3:56.72 Sam Howell Invitational Apr 5-6, 2013
3:58.96 Raleigh Relays (College/University) Mar 29-30, 2013
4:09.10 2012 New Balance Boston Twilight Meet #1 May 12, 2012
3:54.61 NEICAAA Outdoor Track & Field Championship May 10-12, 2012
3:49.82 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
3:52.15 Princeton Larry Ellis Invitational Apr 20-21, 2012
3:56.20 Metropolitan Outdoor Championships Apr 14, 2012
3:57.20 Princeton Sam Howell Invitational Apr 6-7, 2012
4:16.56 Brown Outdoor Invitational Apr 10, 2010
4:09.59 Princeton Sam Howell Invitational Apr 2-3, 2010
Mile (Indoor)
4:11.65 NEICAAA Indoor Track & Field Championship Feb 24-25, 2012
4:14.12 Northeast-10 Indoor Track & Field Championships Feb 18, 2012
4:20.37 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
4:22.27 2012 Great Dane Classic Jan 20, 2012
4:22.58 UCONN Winter Invitational Jan 7, 2012
3000 Meters (Indoor)
8:38.60 2013 Boston University Terrier Classic Jan 25-26, 2013
8:44.72 Metropolitan Indoor Championships Jan 28-29, 2011
8:53.68 Albany Great Dane Classic Jan 21, 2011
8:58.29 Metro Coaches Invitational Jan 7, 2011
9:06.17 Yale Season Opener Dec 5, 2009
5000 Meters (Indoor)
NT 2012 Boston University Valentine Invitational Feb 10-11, 2012
15:11.35 NEICAAA Indoor Track & Field Championships Feb 25-26, 2011
15:04.54 Northeast-10 Indoor Track & Field Championships Feb 17, 2011
15:18.93 2011 Boston University Valentine Invitational Feb 11-12, 2011
10k (XC)
30:59.6 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
25:26.5 NE 10 Conference Championships Oct 20, 2012
24:40.3 All New England XC Championship Oct 7, 2012

2013 Outdoors


2013 Indoors

3000 Meters
8:38.60 2013 Boston University Terrier Classic Jan 25-26, 2013

2012 XC


2012 Outdoors


2012 Indoors


2011 Indoors


2010 Outdoors


2010 Indoors