College Bests

800 2:10.84 5000 15:20.71
1500 4:19.15 3000S 9:37.95
MILE 4:39.27 10K (XC) 32:51.5
3000 8:49.02 8K (XC) 25:52.0
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 25:52.0 9th
NEICAAA New England Championship    Oct 12, 2013
8K 26:23.9 135th
Father Leeber Invitational    Sep 21, 2013
8K 27:15.1 12th
NEICAAA Outdoor Track & Field Championships    May 9-11, 2013
3000S 9:37.95 12th (F)
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2013
3000S 9:47.47 6th (F)
UCONN Men's Classic Invitational Track Meet    Apr 20, 2013
3000S 10:06.40 2nd (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
1500 4:19.15 21st (F)
3000S 9:55.20 4th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
800 2:10.84 54th (F)
1500 4:23.75 35th (F)
4x800 9:03.05 5th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16, 2013
3000 9:32.58 25th (F)
5000 15:52.37 16th (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 8:50.47 11th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
5000 15:43.75 11th (F)
DMR 10:58.33 7th (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
3000 9:06.77 15th (F)
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2012
5000 16:41.23 13th (F)
3000S 10:00.99 8th (F)
4x800 8:09.11 5th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
3000S 10:31.69 8th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
3000S 10:33.62 15th (F)
4x800 8:10.25 8th (F)
UCONN Men's Invitational Track Meet    Mar 31, 2012
3000S 10:22.84 6th (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2012
3000 9:03.31 12th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
5000 15:39.41 65th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
3000 8:59.31 9th (F)
2012 Great Dane Classic    Jan 20, 2012
3000 8:55.71 32nd (F)
Yale Collegiate Invitational    Jan 14, 2012
3000 8:52.41 19th (F)
UCONN Winter Invitational    Jan 7, 2012
Mile 4:40.71 9th (F)
Northeast-10 Indoor Track & Field Championships    Feb 17, 2011
3000 9:10.91 11th (F)
5000 15:24.16 7th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
5000 15:21.94 47th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
5000 15:20.71 6th (F)
DMR 10:40.32 5th (F)
Albany Great Dane Classic    Jan 21, 2011
3000 8:49.02 13th (F)
Metro Coaches Invitational    Jan 7, 2011
Mile 4:39.27 32nd (F)
NY Metropolitan Championships    Apr 17, 2010
3000S 9:58.54 8th (F)
Brown Outdoor Invitational    Apr 10, 2010
3000 9:18.79 13th (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2010
5000 16:14.59 16th (F)
Yale Giegengack Invitational    Feb 5-6, 2010
3000 9:12.03 45th (F)
Metropolitan Indoor Championships    Jan 29-30, 2010
3000 9:13.57 16th (F)
Rhody Open    Jan 23, 2010
Mile 4:46.69 21st (F)
Southern Connecticut Alumni Meet    Dec 11, 2009
Mile 4:44.07 7th (F)
Yale Season Opener    Dec 5, 2009
5000 16:28.81 9th (F)
800 Meters (Outdoor)
2:10.84 Ramapo College Roadrunner Invitational Apr 5-6, 2013
1500 Meters (Outdoor)
4:19.15 Metropolitan Outdoor Championships Apr 12-13, 2013
4:23.75 Ramapo College Roadrunner Invitational Apr 5-6, 2013
Mile (Indoor)
4:40.71 UCONN Winter Invitational Jan 7, 2012
4:39.27 Metro Coaches Invitational Jan 7, 2011
4:46.69 Rhody Open Jan 23, 2010
4:44.07 Southern Connecticut Alumni Meet Dec 11, 2009
3000 Meters (Outdoor)
9:18.79 Brown Outdoor Invitational Apr 10, 2010
3000 Meters (Indoor)
9:32.58 Northeast-10 Indoor Track & Field Championships Feb 16, 2013
8:50.47 2013 Giegengack Invitational Feb 2, 2013
9:06.77 2013 Yale Collegiate Invitational Jan 12, 2013
9:03.31 Northeast-10 Indoor Track & Field Championships Feb 18, 2012
8:59.31 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
8:55.71 2012 Great Dane Classic Jan 20, 2012
8:52.41 Yale Collegiate Invitational Jan 14, 2012
9:10.91 Northeast-10 Indoor Track & Field Championships Feb 17, 2011
8:49.02 Albany Great Dane Classic Jan 21, 2011
9:12.03 Yale Giegengack Invitational Feb 5-6, 2010
9:13.57 Metropolitan Indoor Championships Jan 29-30, 2010
5000 Meters (Outdoor)
16:41.23 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
5000 Meters (Indoor)
15:52.37 Northeast-10 Indoor Track & Field Championships Feb 16, 2013
15:43.75 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
15:39.41 2012 Boston University Valentine Invitational Feb 10-11, 2012
15:24.16 Northeast-10 Indoor Track & Field Championships Feb 17, 2011
15:21.94 2011 Boston University Valentine Invitational Feb 11-12, 2011
15:20.71 Metropolitan Indoor Championships Jan 28-29, 2011
16:14.59 Northeast-10 Indoor Track & Field Championships Feb 18, 2010
16:28.81 Yale Season Opener Dec 5, 2009
10k (XC)
32:51.5 NCAA Division II East Region Cross Country Championships Nov 9, 2013
8k (XC)
25:52.0 2013 Northeast-10 XC Championship Oct 27, 2013
25:59.0 Conn College Cross Country Invitational Oct 19, 2013
26:23.9 NEICAAA New England Championship Oct 12, 2013
27:15.1 Father Leeber Invitational Sep 21, 2013
3000 Steeplechase (Outdoor)
9:37.95 NEICAAA Outdoor Track & Field Championships May 9-11, 2013
9:47.47 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
10:06.40 UCONN Men's Classic Invitational Track Meet Apr 20, 2013
9:55.20 Metropolitan Outdoor Championships Apr 12-13, 2013
10:00.99 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
10:31.69 2012 Yale Springtime Invitational Apr 29, 2012
10:33.62 Metropolitan Outdoor Championships Apr 14, 2012
10:22.84 UCONN Men's Invitational Track Meet Mar 31, 2012
10:12.66 Northeast-10 Outdoor Track & Field Championships May 1, 2010
9:58.54 NY Metropolitan Championships Apr 17, 2010

2013 XC


2013 Outdoors


2013 Indoors


2012 Outdoors


2012 Indoors


2011 Indoors


2010 Outdoors


2010 Indoors