College Bests

200 22.85 (0.5) 800 2:14.09
400 48.77 LJ 6.26m (1.3) 20' 6.25"
600 1:28.17 TJ 14.44m 47' 4.5"
CIAA Outdoor Track & Field Championships    Apr 19, 2013
400 50.71 13th (P)
TJ 13.29m (-1.1)   43' 7.25" 8th (F)
George Mason Spring Invitational    Apr 13, 2013
4x400 3:32.66 10th (F)
2013 Colonial Relays    Apr 4-6, 2013
400 51.62 40th (F)
4x400 3:28.02 18th (F)
1600SMR 3:29.81 4th (F)
TJ 13.07m (1.4)   42' 10.75" 23rd (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
200 23.70w (2.5) 35th (F)
400 51.34 25th (F)
4x400 3:29.78 15th (F)
TJ 13.63m (-0.8)   44' 8.75" 11th (F)
2013 Tribe Invitational    Mar 22-23, 2013
TJ 13.21m (0.7)   43' 4.25" 7th (F)
VCU Ram Invite    Mar 16, 2013
400 51.43 8th (F)
TJ 13.00m (1.8)   42' 8" 6th (F)
CIAA Indoor Track and Field Championships    Feb 9-10, 2013
400 52.10 17th (P)
TJ ND  
George Mason Patriot Games    Jan 26, 2013
4x400 3:25.84 5th (F)
TJ 13.52m   44' 4.25" 4th (F)
Patriot Games Invitational    Jan 25-26, 2013
4x400 3:25.84 5th (F)
TJ 13.52m   44' 4.25" 4th (F)
Winston-Salem State Open    Jan 20, 2013
4x400 3:35.11 6th (F)
TJ 13.82m   45' 4.25" 3rd (F)
NYRR College Night at the Armory I    Jan 12, 2013
400 51.44 18th (F)
4x400 3:35.82 13th (F)
TJ 13.12m   43' 0.5" 6th (F)
NYC Gotham Cup    Jan 11, 2013
TJ 13.75m   45' 1.5" 12th (F)
Aggie Classic    May 13, 2012
TJ 13.16m (1.5)   43' 2.25" 15th (F)
VA Tech-Roanoke College Twilight    May 10, 2012
400 50.23 4th (F)
Duke Twilight    May 6, 2012
TJ 13.79m (1.4)   45' 3" 6th (F)
CIAA Outdoor Track & Field Championships    Apr 20, 2012
400 50.63 8th (F)
400 48.77 8th (P)
TJ 14.35m (-0.3)   47' 1" 4th (F)
2012 Colonial Relays    Apr 5-7, 2012
4x200 1:31.63 5th (F)
1600SMR 3:52.50 8th (F)
TJ 13.70m (0.8)   44' 11.5" 9th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
200 22.85 (0.5) 14th (F)
4x400 3:18.39 6th (F)
TJ 13.86m (-0.2)   45' 5.75" 6th (F)
Shamrock Invitational    Mar 15-17, 2012
400 49.88 29th (F)
4x400 3:22.91 16th (F)
TJ 13.82m (1.9)   45' 4.25" 16th (F)
George Mason Last Chance    Feb 26, 2012
TJ 13.63m   44' 8.75" 7th (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
TJ 14.23m   46' 8.25" 4th (F)
Vince Brown Invitational    Feb 4, 2012
LJ 6.11m   20' 0.5" 18th (F)
TJ 13.73m   45' 0.5" 6th (F)
Captain's Invitational/Multis    Jan 20-21, 2012
4x400 3:30.17 6th (F)
TJ 13.39m   43' 11.25" 9th (F)
Doug Raymond Invite    Jan 14, 2012
400 50.63 9th (F)
DMR 11:22.70 4th (F)
TJ 13.94m   45' 9" 4th (F)
GMU Father Diamond Invitational    Jan 7, 2012
4x400 3:26.40 8th (F)
LJ 5.97m   19' 7" 17th (F)
TJ 13.25m   43' 5.75" 11th (F)
CNU Holiday Open    Dec 4, 2011
400 51.98 20th (F)
4x400 3:28.64 9th (F)
Liberty Kick Off    Dec 2-3, 2011
TJ 14.44m   47' 4.5" 3rd (F)
Aggie Classic    May 15, 2011
4x400 3:15.41 3rd (F)
TJ 13.50m   44' 3.5" 11th (F)
Kent Taylor Texas Roadhouse Carolina Invite    May 14, 2011
4x400 3:15.86 2nd (F)
Duke Twilight    May 8, 2011
4x400 3:28.84 3rd (F)
TJ 13.41m   44' 0" 5th (F)
Dick Taylor Tarheel Relays    May 7, 2011
4x400 3:13.48 3rd (F)
TJ 13.91m   45' 7.75" 7th (F)
CIAA Outdoor Track & Field Championships    Apr 22-23, 2011
400 50.92 12th (P)
TJ 13.71m (1.5)   44' 11.75" 7th (F)
Blue & Silver Challenge    Apr 16, 2011
200 23.80 (-5.0) 11th (F)
400 50.38 5th (F)
4x400 3:28.27 3rd (F)
TJ 13.58mW (4.4)   44' 6.75" 3rd (F)
Virginia State Trojan Invitational    Apr 9, 2011
400 50.68 5th (F)
4x400 3:26.74 5th (F)
TJ 13.14m (-1.2)   43' 1.5" 4th (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
TJ ND  
Raleigh Relays    Mar 25-26, 2011
400 50.76 53rd (F)
4x400 3:36.65 21st (F)
1600SMR 3:41.24 18th (F)
Armory Collegiate Challenge    Feb 25, 2011
400 50.97 30th (F)
4x400 3:17.13 2nd (F)
TJ 13.36m   43' 10" 8th (F)
CIAA Indoor Track & Field Championships    Feb 12, 2011
TJ 13.32m   43' 8.5"  (P)
TJ 13.32m   43' 8.5" 11th (F)
Captain's Invitational/Multis    Jan 28-29, 2011
800 2:14.09 16th (F)
TJ 12.70m   41' 8" 3rd (F)
Terrapin Indoor Invitational    Jan 22, 2011
400 52.02 17th (F)
4x400 3:23.30 3rd (F)
TJ 12.84m   42' 1.5" 15th (F)
George Mason University Father Diamond Track Meet    Jan 8, 2011
400 52.57 9th (F)
4x400 3:24.06 7th (F)
LJ 5.79m   19' 0" 15th (F)
CNU Holiday Open    Dec 5, 2010
600 1:28.17 20th (F)
4x400 3:30.74 12th (F)
TJ 13.50m   44' 3.5" 8th (F)
CIAA Championship    Apr 16-17, 2010
LJ 5.94m   19' 6" 8th (F)
TJ 13.49m (-1.6)   44' 3.25" 5th (F)
Merrill Lynch Track Classic    Apr 10, 2010
400 52.13 9th (F)
4x400 3:30.06 6th (F)
LJ 6.26m (1.3)   20' 6.5" 12th (F)
TJ 13.34m (-0.8)   43' 9.25" 7th (F)
Eastern Division Meet    Apr 9, 2010
400 52.63 3rd (F)
LJ 6.03m   19' 9.5" 4th (F)
TJ 10.70m   35' 1.25" 2nd (F)
2010 CIAA Indoor Track & Field Championships    Feb 13, 2010
DMR 11:39.89 5th (F)
LJ 6.15m   20' 2.25" 10th (F)
TJ 13.16m   43' 2.25" 10th (F)
Vince Brown Invitational    Feb 6, 2010
LJ 6.19m   20' 3.75" 16th (F)
TJ 13.10m   42' 11.75" 8th (F)
Kent Taylor UNC Classic    Jan 23, 2010
4x400 3:35.32 10th (F)
DMR 11:55.91 8th (F)
LJ 6.01m   19' 8.75" 26th (F)
TJ 13.20m   43' 3.75" 15th (F)
UMES Coach O College Invitational    Dec 11, 2009
4x400 3:41.34 4th (F)
LJ 5.96m   19' 6.75" 12th (F)
TJ ND  
200 Meters (Outdoor)
23.70w (2.5) Richmond's Fred Hardy Invitational Mar 29-30, 2013
22.85 (0.5) Richmond Fred Hardy Invitational Mar 30-31, 2012
23.80 (-5.0) Blue & Silver Challenge Apr 16, 2011
400 Meters (Outdoor)
50.71 CIAA Outdoor Track & Field Championships Apr 19, 2013
51.62 2013 Colonial Relays Apr 4-6, 2013
51.34 Richmond's Fred Hardy Invitational Mar 29-30, 2013
51.43 VCU Ram Invite Mar 16, 2013
50.23 VA Tech-Roanoke College Twilight May 10, 2012
50.63 CIAA Outdoor Track & Field Championships Apr 20, 2012
48.77 CIAA Outdoor Track & Field Championships Apr 20, 2012
49.88 Shamrock Invitational Mar 15-17, 2012
50.92 CIAA Outdoor Track & Field Championships Apr 22-23, 2011
50.38 Blue & Silver Challenge Apr 16, 2011
50.68 Virginia State Trojan Invitational Apr 9, 2011
50.76 Raleigh Relays Mar 25-26, 2011
52.13 Merrill Lynch Track Classic Apr 10, 2010
52.63 Eastern Division Meet Apr 9, 2010
400 Meters (Indoor)
52.10 CIAA Indoor Track and Field Championships Feb 9-10, 2013
51.44 NYRR College Night at the Armory I Jan 12, 2013
50.63 Doug Raymond Invite Jan 14, 2012
51.98 CNU Holiday Open Dec 4, 2011
50.97 Armory Collegiate Challenge Feb 25, 2011
52.02 Terrapin Indoor Invitational Jan 22, 2011
52.57 George Mason University Father Diamond Track Meet Jan 8, 2011
600 Meters (Indoor)
1:28.17 CNU Holiday Open Dec 5, 2010
800 Meters (Indoor)
2:14.09 Captain's Invitational/Multis Jan 28-29, 2011
Long Jump (Outdoor)
5.94m   19' 6" CIAA Championship Apr 16-17, 2010
6.26m (1.3)   20' 6.5" Merrill Lynch Track Classic Apr 10, 2010
6.03m   19' 9.5" Eastern Division Meet Apr 9, 2010
Long Jump (Indoor)
6.11m   20' 0.5" Vince Brown Invitational Feb 4, 2012
5.97m   19' 7" GMU Father Diamond Invitational Jan 7, 2012
5.79m   19' 0" George Mason University Father Diamond Track Meet Jan 8, 2011
6.15m   20' 2.25" 2010 CIAA Indoor Track & Field Championships Feb 13, 2010
6.19m   20' 3.75" Vince Brown Invitational Feb 6, 2010
6.01m   19' 8.75" Kent Taylor UNC Classic Jan 23, 2010
5.96m   19' 6.75" UMES Coach O College Invitational Dec 11, 2009
Triple Jump (Outdoor)
13.29m (-1.1)   43' 7.25" CIAA Outdoor Track & Field Championships Apr 19, 2013
13.07m (1.4)   42' 10.75" 2013 Colonial Relays Apr 4-6, 2013
13.63m (-0.8)   44' 8.75" Richmond's Fred Hardy Invitational Mar 29-30, 2013
13.21m (0.7)   43' 4.25" 2013 Tribe Invitational Mar 22-23, 2013
13.00m (1.8)   42' 8" VCU Ram Invite Mar 16, 2013
13.16m (1.5)   43' 2.25" Aggie Classic May 13, 2012
13.79m (1.4)   45' 3" Duke Twilight May 6, 2012
14.35m (-0.3)   47' 1" CIAA Outdoor Track & Field Championships Apr 20, 2012
13.70m (0.8)   44' 11.5" 2012 Colonial Relays Apr 5-7, 2012
13.86m (-0.2)   45' 5.75" Richmond Fred Hardy Invitational Mar 30-31, 2012
13.82m (1.9)   45' 4.25" Shamrock Invitational Mar 15-17, 2012
13.50m   44' 3.5" Aggie Classic May 15, 2011
13.41m   44' 0" Duke Twilight May 8, 2011
13.91m   45' 7.75" Dick Taylor Tarheel Relays May 7, 2011
13.71m (1.5)   44' 11.75" CIAA Outdoor Track & Field Championships Apr 22-23, 2011
13.58mW (4.4)   44' 6.75" Blue & Silver Challenge Apr 16, 2011
13.14m (-1.2)   43' 1.5" Virginia State Trojan Invitational Apr 9, 2011
ND 2011 Colonial Relays Mar 31 - Apr 2, 2011
13.49m (-1.6)   44' 3.25" CIAA Championship Apr 16-17, 2010
13.34m (-0.8)   43' 9.25" Merrill Lynch Track Classic Apr 10, 2010
10.70m   35' 1.25" Eastern Division Meet Apr 9, 2010
Triple Jump (Indoor)
ND CIAA Indoor Track and Field Championships Feb 9-10, 2013
13.52m   44' 4.25" George Mason Patriot Games Jan 26, 2013
13.52m   44' 4.25" Patriot Games Invitational Jan 25-26, 2013
13.82m   45' 4.25" Winston-Salem State Open Jan 20, 2013
13.12m   43' 0.5" NYRR College Night at the Armory I Jan 12, 2013
13.75m   45' 1.5" NYC Gotham Cup Jan 11, 2013
13.63m   44' 8.75" George Mason Last Chance Feb 26, 2012
14.23m   46' 8.25" CIAA Indoor Track & Field Championships Feb 11, 2012
13.73m   45' 0.5" Vince Brown Invitational Feb 4, 2012
13.39m   43' 11.25" Captain's Invitational/Multis Jan 20-21, 2012
13.94m   45' 9" Doug Raymond Invite Jan 14, 2012
13.25m   43' 5.75" GMU Father Diamond Invitational Jan 7, 2012
14.44m   47' 4.5" Liberty Kick Off Dec 2-3, 2011
13.36m   43' 10" Armory Collegiate Challenge Feb 25, 2011
13.32m   43' 8.5" CIAA Indoor Track & Field Championships Feb 12, 2011
13.32m   43' 8.5" CIAA Indoor Track & Field Championships Feb 12-13, 2011
12.70m   41' 8" Captain's Invitational/Multis Jan 28-29, 2011
12.84m   42' 1.5" Terrapin Indoor Invitational Jan 22, 2011
13.50m   44' 3.5" CNU Holiday Open Dec 5, 2010
13.16m   43' 2.25" 2010 CIAA Indoor Track & Field Championships Feb 13, 2010
13.10m   42' 11.75" Vince Brown Invitational Feb 6, 2010
13.20m   43' 3.75" Kent Taylor UNC Classic Jan 23, 2010
ND UMES Coach O College Invitational Dec 11, 2009

2013 Outdoors

200 Meters
23.70w (2.5) Richmond's Fred Hardy Invitational Mar 29-30, 2013
400 Meters
50.71 CIAA Outdoor Track & Field Championships Apr 19, 2013
51.62 2013 Colonial Relays Apr 4-6, 2013
51.34 Richmond's Fred Hardy Invitational Mar 29-30, 2013
51.43 VCU Ram Invite Mar 16, 2013
4 x 400 Relay
3:32.66 George Mason Spring Invitational Apr 13, 2013
3:28.02 2013 Colonial Relays Apr 4-6, 2013
3:29.78 Richmond's Fred Hardy Invitational Mar 29-30, 2013
Sprint Medley Relay
3:29.81 2013 Colonial Relays Apr 4-6, 2013
Triple Jump
13.29m (-1.1)   43' 7.25" CIAA Outdoor Track & Field Championships Apr 19, 2013
13.07m (1.4)   42' 10.75" 2013 Colonial Relays Apr 4-6, 2013
13.63m (-0.8)   44' 8.75" Richmond's Fred Hardy Invitational Mar 29-30, 2013
13.21m (0.7)   43' 4.25" 2013 Tribe Invitational Mar 22-23, 2013
13.00m (1.8)   42' 8" VCU Ram Invite Mar 16, 2013

2013 Indoors

400 Meters
52.10 CIAA Indoor Track and Field Championships Feb 9-10, 2013
51.44 NYRR College Night at the Armory I Jan 12, 2013
4 x 400 Relay
3:25.84 George Mason Patriot Games Jan 26, 2013
3:25.84 Patriot Games Invitational Jan 25-26, 2013
3:35.11 Winston-Salem State Open Jan 20, 2013
3:35.82 NYRR College Night at the Armory I Jan 12, 2013
Triple Jump
ND CIAA Indoor Track and Field Championships Feb 9-10, 2013
13.52m   44' 4.25" George Mason Patriot Games Jan 26, 2013
13.52m   44' 4.25" Patriot Games Invitational Jan 25-26, 2013
13.82m   45' 4.25" Winston-Salem State Open Jan 20, 2013
13.12m   43' 0.5" NYRR College Night at the Armory I Jan 12, 2013
13.75m   45' 1.5" NYC Gotham Cup Jan 11, 2013

2012 Outdoors

200 Meters
22.85 (0.5) Richmond Fred Hardy Invitational Mar 30-31, 2012
400 Meters
50.23 VA Tech-Roanoke College Twilight May 10, 2012
50.63 CIAA Outdoor Track & Field Championships Apr 20, 2012
48.77 CIAA Outdoor Track & Field Championships Apr 20, 2012
49.88 Shamrock Invitational Mar 15-17, 2012
4 x 200 Relay
1:31.63 2012 Colonial Relays Apr 5-7, 2012
4 x 400 Relay
3:18.39 Richmond Fred Hardy Invitational Mar 30-31, 2012
3:22.91 Shamrock Invitational Mar 15-17, 2012
Sprint Medley Relay
3:52.50 2012 Colonial Relays Apr 5-7, 2012
Triple Jump
13.16m (1.5)   43' 2.25" Aggie Classic May 13, 2012
13.79m (1.4)   45' 3" Duke Twilight May 6, 2012
14.35m (-0.3)   47' 1" CIAA Outdoor Track & Field Championships Apr 20, 2012
13.70m (0.8)   44' 11.5" 2012 Colonial Relays Apr 5-7, 2012
13.86m (-0.2)   45' 5.75" Richmond Fred Hardy Invitational Mar 30-31, 2012
13.82m (1.9)   45' 4.25" Shamrock Invitational Mar 15-17, 2012

2012 Indoors

400 Meters
50.63 Doug Raymond Invite Jan 14, 2012
51.98 CNU Holiday Open Dec 4, 2011
4 x 400 Relay
3:30.17 Captain's Invitational/Multis Jan 20-21, 2012
3:26.40 GMU Father Diamond Invitational Jan 7, 2012
3:28.64 CNU Holiday Open Dec 4, 2011
Distance Medley Relay
11:22.70 Doug Raymond Invite Jan 14, 2012
Long Jump
6.11m   20' 0.5" Vince Brown Invitational Feb 4, 2012
5.97m   19' 7" GMU Father Diamond Invitational Jan 7, 2012
Triple Jump
13.63m   44' 8.75" George Mason Last Chance Feb 26, 2012
14.23m   46' 8.25" CIAA Indoor Track & Field Championships Feb 11, 2012
13.73m   45' 0.5" Vince Brown Invitational Feb 4, 2012
13.39m   43' 11.25" Captain's Invitational/Multis Jan 20-21, 2012
13.94m   45' 9" Doug Raymond Invite Jan 14, 2012
13.25m   43' 5.75" GMU Father Diamond Invitational Jan 7, 2012
14.44m   47' 4.5" Liberty Kick Off Dec 2-3, 2011

2011 Outdoors

200 Meters
23.80 (-5.0) Blue & Silver Challenge Apr 16, 2011
400 Meters
50.92 CIAA Outdoor Track & Field Championships Apr 22-23, 2011
50.38 Blue & Silver Challenge Apr 16, 2011
50.68 Virginia State Trojan Invitational Apr 9, 2011
50.76 Raleigh Relays Mar 25-26, 2011
4 x 400 Relay
3:15.41 Aggie Classic May 15, 2011
3:15.86 Kent Taylor Texas Roadhouse Carolina Invite May 14, 2011
3:28.84 Duke Twilight May 8, 2011
3:13.48 Dick Taylor Tarheel Relays May 7, 2011
3:28.27 Blue & Silver Challenge Apr 16, 2011
3:26.74 Virginia State Trojan Invitational Apr 9, 2011
3:36.65 Raleigh Relays Mar 25-26, 2011
Sprint Medley Relay
3:41.24 Raleigh Relays Mar 25-26, 2011
Triple Jump
13.50m   44' 3.5" Aggie Classic May 15, 2011
13.41m   44' 0" Duke Twilight May 8, 2011
13.91m   45' 7.75" Dick Taylor Tarheel Relays May 7, 2011
13.71m (1.5)   44' 11.75" CIAA Outdoor Track & Field Championships Apr 22-23, 2011
13.58mW (4.4)   44' 6.75" Blue & Silver Challenge Apr 16, 2011
13.14m (-1.2)   43' 1.5" Virginia State Trojan Invitational Apr 9, 2011
ND 2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors


2010 Outdoors

400 Meters
52.13 Merrill Lynch Track Classic Apr 10, 2010
52.63 Eastern Division Meet Apr 9, 2010
4 x 400 Relay
3:30.06 Merrill Lynch Track Classic Apr 10, 2010
Long Jump
5.94m   19' 6" CIAA Championship Apr 16-17, 2010
6.26m (1.3)   20' 6.5" Merrill Lynch Track Classic Apr 10, 2010
6.03m   19' 9.5" Eastern Division Meet Apr 9, 2010
Triple Jump
13.49m (-1.6)   44' 3.25" CIAA Championship Apr 16-17, 2010
13.34m (-0.8)   43' 9.25" Merrill Lynch Track Classic Apr 10, 2010
10.70m   35' 1.25" Eastern Division Meet Apr 9, 2010

2010 Indoors

4 x 400 Relay
3:35.32 Kent Taylor UNC Classic Jan 23, 2010
3:41.34 UMES Coach O College Invitational Dec 11, 2009
Distance Medley Relay
11:39.89 2010 CIAA Indoor Track & Field Championships Feb 13, 2010
11:55.91 Kent Taylor UNC Classic Jan 23, 2010
Long Jump
6.15m   20' 2.25" 2010 CIAA Indoor Track & Field Championships Feb 13, 2010
6.19m   20' 3.75" Vince Brown Invitational Feb 6, 2010
6.01m   19' 8.75" Kent Taylor UNC Classic Jan 23, 2010
5.96m   19' 6.75" UMES Coach O College Invitational Dec 11, 2009
Triple Jump
13.16m   43' 2.25" 2010 CIAA Indoor Track & Field Championships Feb 13, 2010
13.10m   42' 11.75" Vince Brown Invitational Feb 6, 2010
13.20m   43' 3.75" Kent Taylor UNC Classic Jan 23, 2010
ND UMES Coach O College Invitational Dec 11, 2009