College Bests

60 7.12 600 1:26.24
100 11.31 (-0.3) 800 2:13.81
200 21.90 400H 50.78
400 48.61 8K (XC) 35:15.0
500 1:06.10 5 MILE (XC) 34:50:00.0
NCAA Division II Outdoor Championships    May 23-25, 2013
400H 51.26 3rd (F)
400H 50.78 1st (P)
4x400 3:07.57 4th (F)
4x400 3:06.18 3rd (P)
Virginia Challenge    May 10-11, 2013
400H 52.43 5th (F)
4x400 3:13.31 1st (F)
Duke Twilight    May 5, 2013
400 52.26 16th (F)
400H 52.83 3rd (F)
Penn Relays    Apr 25-27, 2013
400H 52.55  (F)
4x100 42.72  (P)
4x400 3:09.45  (P)
4x400 3:08.07  (F)
CIAA Outdoor Track & Field Championships    Apr 19, 2013
400H 52.21 1st (F)
400H 52.27 1st (P)
4x100 42.48 5th (F)
4x400 3:10.89 1st (F)
George Mason Spring Invitational    Apr 13, 2013
400H 52.26 2nd (F)
4x100 42.55 6th (F)
4x400 3:11.73 1st (F)
2013 Colonial Relays    Apr 4-6, 2013
400H 53.11 1st (F)
4x100 42.88 10th (F)
4x400 3:12.66 1st (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
100 11.38 (1.9) 13th (F)
200 22.40 (2.0) 8th (F)
400H 54.35 3rd (F)
4x100 42.07 3rd (F)
4x400 3:12.63 2nd (F)
2013 Tribe Invitational    Mar 22-23, 2013
200 21.88 (0.8) 3rd (F)
400 48.77 3rd (F)
George Mason Last Chance    Feb 24, 2013
200 NT  
4x400 3:19.25 1st (F)
Millrose Games    Feb 16, 2013
4x400 3:14.72 2nd (F)
CIAA Indoor Track and Field Championships    Feb 9-10, 2013
200 22.62 8th (P)
400 50.29 9th (P)
4x400 3:18.47 2nd (F)
George Mason Patriot Games    Jan 26, 2013
60 7.19 8th (P)
200 22.45 2nd (F)
400 49.80 1st (F)
4x400 3:18.64 1st (F)
Patriot Games Invitational    Jan 25-26, 2013
60 7.19 8th (P)
200 22.45 2nd (F)
400 49.80 1st (F)
4x400 3:18.64 1st (F)
Winston-Salem State Open    Jan 20, 2013
60 7.15 14th (P)
400 49.87 5th (F)
4x400 3:24.82 1st (F)
NYRR College Night at the Armory I    Jan 12, 2013
60 7.25 23rd (P)
400 49.35 2nd (F)
4x400 3:17.59 2nd (F)
NYC Gotham Cup    Jan 11, 2013
60 7.12 21st (P)
400 50.96 33rd (F)
4x400 3:18.32 3rd (F)
VSU Trojan XC Invite    Oct 5, 2012
5M 34:50:00.0 17th
HBCU Challenge    Sep 29, 2012
8K 35:15.0 80th
NCAA Division II Outdoor Track & Field Championships    May 24-26, 2012
400H 51.66 5th (F)
400H 51.95 6th (P)
Aggie Classic    May 13, 2012
400H 53.25 10th (F)
4x400 3:12.01 3rd (F)
Virginia Challenge    May 12, 2012
400H NT  
4x400 3:11.70 3rd (F)
VA Tech-Roanoke College Twilight    May 10, 2012
400 49.52 1st (F)
Duke Twilight    May 6, 2012
200 22.30 (-0.1) 10th (F)
400H 52.61 4th (F)
Penn Relays    Apr 26-28, 2012
4x400 3:16.27  (P)
1600SMR 3:37.74  (F)
CIAA Outdoor Track & Field Championships    Apr 20, 2012
200 21.90 9th (P)
400H 51.70 1st (F)
400H 52.73 1st (P)
4x100 41.69 5th (F)
4x400 3:16.38 3rd (F)
Norfolk State University Relays    Apr 14, 2012
400H 54.28 5th (F)
4x100 42.58 6th (F)
4x400 3:16.41 2nd (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6-7, 2012
4x400 3:15.05 34th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
400 49.43 9th (F)
400H 54.40 5th (F)
4x400 3:16.02 3rd (F)
Shamrock Invitational    Mar 15-17, 2012
400 48.61 14th (F)
400H 57.34 35th (F)
4x400 3:16.09 5th (F)
4x800 8:10.91 12th (F)
Mason Last Chance    Feb 26, 2012
200 NT  
4x400 3:19.25 1st (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
60 7.29 20th (P)
200 23.30 18th (P)
400 50.16 7th (P)
4x400 3:19.51 2nd (F)
Penn State National Invitational    Jan 27-28, 2012
400 51.00 30th (F)
4x400 3:16.68 7th (F)
Captain's Invitational/Multis    Jan 20-21, 2012
200 23.20 16th (F)
400 51.20 8th (F)
4x400 3:21.40 1st (F)
Doug Raymond Invite    Jan 14, 2012
200 NT  
400 49.92 4th (F)
4x400 3:18.30 1st (F)
GMU Father Diamond Invitational    Jan 7, 2012
400 50.39 6th (F)
4x400 3:21.66 3rd (F)
CNU Holiday Open    Dec 4, 2011
600 1:26.24 14th (F)
4x400 3:22.72 3rd (F)
Liberty Kick Off    Dec 2-3, 2011
200 23.06 8th (F)
500 1:06.10 4th (F)
Aggie Classic    May 15, 2011
4x400 3:15.41 3rd (F)
Kent Taylor Texas Roadhouse Carolina Invite    May 14, 2011
4x400 3:15.86 2nd (F)
Duke Twilight    May 8, 2011
400 49.30 9th (F)
4x400 3:16.49 1st (F)
Dick Taylor Tarheel Relays    May 7, 2011
400 49.08 7th (F)
Penn Relays    Apr 28-30, 2011
4x100 43.05 6th (P)
4x400 3:19.57 5th (P)
CIAA Outdoor Track & Field Championships    Apr 22-23, 2011
200 22.65 15th (P)
400 49.79 10th (P)
4x400 3:15.62 3rd (F)
Blue & Silver Challenge    Apr 16, 2011
200 22.79 (-5.4) 3rd (F)
400 48.78 2nd (F)
4x100 43.03 2nd (F)
4x400 3:19.10 1st (F)
Virginia State Trojan Invitational    Apr 9, 2011
400H 55.54 4th (F)
4x100 42.73 3rd (F)
4x400 3:16.21 1st (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
200 22.62 (0.2) 13th (F)
400 49.32 8th (F)
4x200 1:28.72 4th (F)
4x400 3:14.50 2nd (F)
Raleigh Relays    Mar 25-26, 2011
100 11.31 (-0.3) 55th (P)
400 49.09 22nd (F)
4x100 43.89 16th (F)
4x400 3:15.74 8th (F)
1600SMR 3:34.22 14th (F)
Armory Collegiate Challenge    Feb 25, 2011
200 22.67 16th (F)
4x400 3:17.13 2nd (F)
VT Challenge    Feb 18-19, 2011
4x400 3:16.41 3rd (F)
CIAA Indoor Track & Field Championships    Feb 12, 2011
200 22.74  (P)
400 50.74  (P)
4x400 3:18.97  (P)
200 22.74 8th (P)
400 50.74 11th (P)
4x400 3:18.97 2nd (F)
Captain's Invitational/Multis    Jan 28-29, 2011
800 2:13.81 15th (F)
Terrapin Indoor Invitational    Jan 22, 2011
400 50.36 7th (F)
4x400 3:23.30 3rd (F)
Tony Waldrop Tar Heel Invitational    May 8, 2010
400H 57.13 9th (F)
4x100 42.57 3rd (F)
Penn Relays    Apr 20-24, 2010
4x100 42.09 4th (P)
4x200 1:27.99 4th (P)
4x400 3:16.59 9th (P)
CIAA Championship    Apr 16-17, 2010
200 22.45 (-0.9) 9th (P)
400H 57.89 7th (F)
400H 55.52 4th (P)
4x100 42.11 2nd (F)
4x400 3:20.04 3rd (F)
Merrill Lynch Track Classic    Apr 10, 2010
200 22.71 (0.2) 8th (F)
4x100 NT  
Eastern Division Meet    Apr 9, 2010
400 54.25 5th (F)
4x100 41.63 1st (F)
Maryland Invitational    Mar 27, 2010
200 22.90w (2.3) 11th (F)
400 50.87 14th (F)
4x100 42.74 2nd (F)
Virginia State Opener    Mar 26, 2010
200 23.14 4th (F)
4x100 NT  
4x400 3:47.28 1st (F)
2010 CIAA Indoor Track & Field Championships    Feb 13, 2010
200 22.97 10th (F)
400 51.03 6th (F)
4x400 3:22.01 3rd (F)
Vince Brown Invitational    Feb 6, 2010
400 51.50 6th (F)
Kent Taylor UNC Classic    Jan 23, 2010
400 50.97 14th (F)
UMES Coach O College Invitational    Dec 11, 2009
200 22.95 5th (F)
500 1:08.01 1st (F)
4x400 3:23.31 1st (F)
60 Meters (Indoor)
7.19 George Mason Patriot Games Jan 26, 2013
7.19 Patriot Games Invitational Jan 25-26, 2013
7.15 Winston-Salem State Open Jan 20, 2013
7.25 NYRR College Night at the Armory I Jan 12, 2013
7.12 NYC Gotham Cup Jan 11, 2013
7.29 CIAA Indoor Track & Field Championships Feb 11, 2012
100 Meters (Outdoor)
11.38 (1.9) Richmond's Fred Hardy Invitational Mar 29-30, 2013
11.31 (-0.3) Raleigh Relays Mar 25-26, 2011
200 Meters (Outdoor)
22.40 (2.0) Richmond's Fred Hardy Invitational Mar 29-30, 2013
21.88 (0.8) 2013 Tribe Invitational Mar 22-23, 2013
22.30 (-0.1) Duke Twilight May 6, 2012
21.90 CIAA Outdoor Track & Field Championships Apr 20, 2012
22.65 CIAA Outdoor Track & Field Championships Apr 22-23, 2011
22.79 (-5.4) Blue & Silver Challenge Apr 16, 2011
22.62 (0.2) 2011 Colonial Relays Mar 31 - Apr 2, 2011
22.45 (-0.9) CIAA Championship Apr 16-17, 2010
22.71 (0.2) Merrill Lynch Track Classic Apr 10, 2010
22.90w (2.3) Maryland Invitational Mar 27, 2010
23.14 Virginia State Opener Mar 26, 2010
200 Meters (Indoor)
NT George Mason Last Chance Feb 24, 2013
22.62 CIAA Indoor Track and Field Championships Feb 9-10, 2013
22.45 George Mason Patriot Games Jan 26, 2013
22.45 Patriot Games Invitational Jan 25-26, 2013
NT Mason Last Chance Feb 26, 2012
23.30 CIAA Indoor Track & Field Championships Feb 11, 2012
23.20 Captain's Invitational/Multis Jan 20-21, 2012
NT Doug Raymond Invite Jan 14, 2012
23.06 Liberty Kick Off Dec 2-3, 2011
22.67 Armory Collegiate Challenge Feb 25, 2011
22.74 CIAA Indoor Track & Field Championships Feb 12, 2011
22.74 CIAA Indoor Track & Field Championships Feb 12-13, 2011
22.97 2010 CIAA Indoor Track & Field Championships Feb 13, 2010
22.95 UMES Coach O College Invitational Dec 11, 2009
400 Meters (Outdoor)
52.26 Duke Twilight May 5, 2013
48.77 2013 Tribe Invitational Mar 22-23, 2013
49.52 VA Tech-Roanoke College Twilight May 10, 2012
49.43 Richmond Fred Hardy Invitational Mar 30-31, 2012
48.61 Shamrock Invitational Mar 15-17, 2012
49.30 Duke Twilight May 8, 2011
49.08 Dick Taylor Tarheel Relays May 7, 2011
49.79 CIAA Outdoor Track & Field Championships Apr 22-23, 2011
48.78 Blue & Silver Challenge Apr 16, 2011
49.32 2011 Colonial Relays Mar 31 - Apr 2, 2011
49.09 Raleigh Relays Mar 25-26, 2011
54.25 Eastern Division Meet Apr 9, 2010
50.87 Maryland Invitational Mar 27, 2010
400 Meters (Indoor)
50.29 CIAA Indoor Track and Field Championships Feb 9-10, 2013
49.80 George Mason Patriot Games Jan 26, 2013
49.80 Patriot Games Invitational Jan 25-26, 2013
49.87 Winston-Salem State Open Jan 20, 2013
49.35 NYRR College Night at the Armory I Jan 12, 2013
50.96 NYC Gotham Cup Jan 11, 2013
50.16 CIAA Indoor Track & Field Championships Feb 11, 2012
51.00 Penn State National Invitational Jan 27-28, 2012
51.20 Captain's Invitational/Multis Jan 20-21, 2012
49.92 Doug Raymond Invite Jan 14, 2012
50.39 GMU Father Diamond Invitational Jan 7, 2012
50.74 CIAA Indoor Track & Field Championships Feb 12, 2011
50.74 CIAA Indoor Track & Field Championships Feb 12-13, 2011
50.36 Terrapin Indoor Invitational Jan 22, 2011
51.03 2010 CIAA Indoor Track & Field Championships Feb 13, 2010
51.50 Vince Brown Invitational Feb 6, 2010
50.97 Kent Taylor UNC Classic Jan 23, 2010
500 Meters (Indoor)
1:06.10 Liberty Kick Off Dec 2-3, 2011
1:08.01 UMES Coach O College Invitational Dec 11, 2009
600 Meters (Indoor)
1:26.24 CNU Holiday Open Dec 4, 2011
800 Meters (Indoor)
2:13.81 Captain's Invitational/Multis Jan 28-29, 2011
8k (XC)
35:15.0 HBCU Challenge Sep 29, 2012
400 Hurdles (Outdoor)
51.26 NCAA Division II Outdoor Championships May 23-25, 2013
50.78 NCAA Division II Outdoor Championships May 23-25, 2013
52.43 Virginia Challenge May 10-11, 2013
52.83 Duke Twilight May 5, 2013
52.55 Penn Relays Apr 25-27, 2013
52.21 CIAA Outdoor Track & Field Championships Apr 19, 2013
52.27 CIAA Outdoor Track & Field Championships Apr 19, 2013
52.26 George Mason Spring Invitational Apr 13, 2013
53.11 2013 Colonial Relays Apr 4-6, 2013
54.35 Richmond's Fred Hardy Invitational Mar 29-30, 2013
51.66 NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
51.95 NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
53.25 Aggie Classic May 13, 2012
NT Virginia Challenge May 12, 2012
52.61 Duke Twilight May 6, 2012
51.70 CIAA Outdoor Track & Field Championships Apr 20, 2012
52.73 CIAA Outdoor Track & Field Championships Apr 20, 2012
54.28 Norfolk State University Relays Apr 14, 2012
54.40 Richmond Fred Hardy Invitational Mar 30-31, 2012
57.34 Shamrock Invitational Mar 15-17, 2012
55.54 Virginia State Trojan Invitational Apr 9, 2011
57.13 Tony Waldrop Tar Heel Invitational May 8, 2010
57.89 CIAA Championship Apr 16-17, 2010
55.52 CIAA Championship Apr 16-17, 2010
5 Mile (XC)
34:50:00.0 VSU Trojan XC Invite Oct 5, 2012

2013 Outdoors

100 Meters
11.38 (1.9) Richmond's Fred Hardy Invitational Mar 29-30, 2013
200 Meters
22.40 (2.0) Richmond's Fred Hardy Invitational Mar 29-30, 2013
21.88 (0.8) 2013 Tribe Invitational Mar 22-23, 2013
400 Meters
52.26 Duke Twilight May 5, 2013
48.77 2013 Tribe Invitational Mar 22-23, 2013
400 Hurdles
52.55 Penn Relays Apr 25-27, 2013
400 Hurdles
51.26 NCAA Division II Outdoor Championships May 23-25, 2013
50.78 NCAA Division II Outdoor Championships May 23-25, 2013
52.43 Virginia Challenge May 10-11, 2013
52.83 Duke Twilight May 5, 2013
52.21 CIAA Outdoor Track & Field Championships Apr 19, 2013
52.27 CIAA Outdoor Track & Field Championships Apr 19, 2013
52.26 George Mason Spring Invitational Apr 13, 2013
53.11 2013 Colonial Relays Apr 4-6, 2013
54.35 Richmond's Fred Hardy Invitational Mar 29-30, 2013
4 x 100 Relay
42.72 Penn Relays Apr 25-27, 2013
42.48 CIAA Outdoor Track & Field Championships Apr 19, 2013
42.55 George Mason Spring Invitational Apr 13, 2013
42.88 2013 Colonial Relays Apr 4-6, 2013
42.07 Richmond's Fred Hardy Invitational Mar 29-30, 2013
4 x 400 Relay
3:07.57 NCAA Division II Outdoor Championships May 23-25, 2013
3:06.18 NCAA Division II Outdoor Championships May 23-25, 2013
3:13.31 Virginia Challenge May 10-11, 2013
3:09.45 Penn Relays Apr 25-27, 2013
3:08.07 Penn Relays Apr 25-27, 2013
3:10.89 CIAA Outdoor Track & Field Championships Apr 19, 2013
3:11.73 George Mason Spring Invitational Apr 13, 2013
3:12.66 2013 Colonial Relays Apr 4-6, 2013
3:12.63 Richmond's Fred Hardy Invitational Mar 29-30, 2013

2013 Indoors


2012 XC

5 Mile (XC)
34:50:00.0 VSU Trojan XC Invite Oct 5, 2012
8k (XC)
35:15.0 HBCU Challenge Sep 29, 2012

2012 Outdoors


2012 Indoors


2011 Outdoors

100 Meters
11.31 (-0.3) Raleigh Relays Mar 25-26, 2011
200 Meters
22.65 CIAA Outdoor Track & Field Championships Apr 22-23, 2011
22.79 (-5.4) Blue & Silver Challenge Apr 16, 2011
22.62 (0.2) 2011 Colonial Relays Mar 31 - Apr 2, 2011
400 Meters
49.30 Duke Twilight May 8, 2011
49.08 Dick Taylor Tarheel Relays May 7, 2011
49.79 CIAA Outdoor Track & Field Championships Apr 22-23, 2011
48.78 Blue & Silver Challenge Apr 16, 2011
49.32 2011 Colonial Relays Mar 31 - Apr 2, 2011
49.09 Raleigh Relays Mar 25-26, 2011
400 Hurdles
55.54 Virginia State Trojan Invitational Apr 9, 2011
4 x 100 Relay
43.05 Penn Relays Apr 28-30, 2011
43.03 Blue & Silver Challenge Apr 16, 2011
42.73 Virginia State Trojan Invitational Apr 9, 2011
43.89 Raleigh Relays Mar 25-26, 2011
4 x 200 Relay
1:28.72 2011 Colonial Relays Mar 31 - Apr 2, 2011
4 x 400 Relay
3:15.41 Aggie Classic May 15, 2011
3:15.86 Kent Taylor Texas Roadhouse Carolina Invite May 14, 2011
3:16.49 Duke Twilight May 8, 2011
3:19.57 Penn Relays Apr 28-30, 2011
3:15.62 CIAA Outdoor Track & Field Championships Apr 22-23, 2011
3:19.10 Blue & Silver Challenge Apr 16, 2011
3:16.21 Virginia State Trojan Invitational Apr 9, 2011
3:14.50 2011 Colonial Relays Mar 31 - Apr 2, 2011
3:15.74 Raleigh Relays Mar 25-26, 2011
Sprint Medley Relay
3:34.22 Raleigh Relays Mar 25-26, 2011

2011 Indoors


2010 Outdoors

200 Meters
22.45 (-0.9) CIAA Championship Apr 16-17, 2010
22.71 (0.2) Merrill Lynch Track Classic Apr 10, 2010
22.90w (2.3) Maryland Invitational Mar 27, 2010
23.14 Virginia State Opener Mar 26, 2010
400 Meters
54.25 Eastern Division Meet Apr 9, 2010
50.87 Maryland Invitational Mar 27, 2010
400 Hurdles
57.13 Tony Waldrop Tar Heel Invitational May 8, 2010
57.89 CIAA Championship Apr 16-17, 2010
55.52 CIAA Championship Apr 16-17, 2010
4 x 100 Relay
42.57 Tony Waldrop Tar Heel Invitational May 8, 2010
42.09 Penn Relays Apr 20-24, 2010
42.11 CIAA Championship Apr 16-17, 2010
NT Merrill Lynch Track Classic Apr 10, 2010
41.63 Eastern Division Meet Apr 9, 2010
42.74 Maryland Invitational Mar 27, 2010
NT Virginia State Opener Mar 26, 2010
4 x 200 Relay
1:27.99 Penn Relays Apr 20-24, 2010
4 x 400 Relay
3:16.59 Penn Relays Apr 20-24, 2010
3:20.04 CIAA Championship Apr 16-17, 2010
3:47.28 Virginia State Opener Mar 26, 2010

2010 Indoors