College Bests

200 33.21 MILE 5:33.23
400 1:08.82 3000 10:38.83
600 1:46.24 5000 18:16.82
800 2:21.71 5K (XC) 19:48.3
1000 3:09.43 6K (XC) 24:41.9
1500 4:49.18   
ECAC DIII Outdoor Track and Field Championships    5/16 - May 17, 2013
5000 18:17.04 12th (F)
Matthew Vassar Open    May 3, 2013
5000 18:16.82 1st (F)
Landmark Conference Outdoor Track & Field Championships    4/27 - Apr 28, 2013
800 2:21.71 3rd (F)
1500 4:49.18 4th (F)
4x400 4:20.34 4th (F)
Greyhound Invitational    4/19 - Apr 20, 2013
1500 4:51.67 5th (F)
4x400 4:28.50 16th (F)
2013 NJ Invitational    Apr 13, 2013
800 2:25.78 10th (F)
3000 10:38.83 9th (F)
Ramapo Northeast Challenge    Mar 30, 2013
1500 4:55.54 4th (F)
4x400 4:25.07 8th (F)
Landmark Conference Indoor Track & Field Championships    Feb 23, 2013
5000 18:47.82 2nd (F)
4x400 4:25.24 4th (F)
Molloy College Lions Invitational    Feb 15, 2013
3000 10:48.84 2nd (F)
4x400 4:27.89 5th (F)
Susquehanna Invitational    Feb 9, 2013
5000 19:04.50 3rd (F)
Springfield College Indoor T&F Meet #3    Feb 2, 2013
1000 3:09.43 2nd (F)
DMR 14:05.58 4th (F)
Wesleyan Invitational #3    Jan 19, 2013
600 1:46.24 4th (F)
3000 11:11.05 5th (F)
Coast Guard Winter Invitational #1    Jan 12, 2013
Mile 5:33.23 1st (F)
4x800 11:41.81 2nd (F)
Landmark Conference Championship    Oct 27, 2012
6K 25:13.8 15th
Highlander XC Challenge    Oct 7, 2012
5K 19:48.3 27th
LIU Post XC Invitational    Sep 15, 2012
5K 20:47.2 37th
Landmark Conference Indoor Track & Field Championships    Feb 27, 2010
200 33.21 17th (F)
400 1:08.82 10th (F)
800 2:33.57 7th (F)
Susquehanna Indoor Invitational    Feb 13, 2010
800 2:34.31 21st (F)
Mile 5:50.08 30th (F)
Coast Guard Winter Invitational #1    Jan 16, 2010
4x200 2:04.86 3rd (F)
Yale Collegiate Invitational    Jan 9, 2010
Mile 5:52.80 24th (F)
DMR 14:50.45 8th (F)
200 Meters (Indoor)
33.21 Landmark Conference Indoor Track & Field Championships Feb 27, 2010
400 Meters (Indoor)
1:08.82 Landmark Conference Indoor Track & Field Championships Feb 27, 2010
600 Meters (Indoor)
1:46.24 Wesleyan Invitational #3 Jan 19, 2013
800 Meters (Outdoor)
2:21.71 Landmark Conference Outdoor Track & Field Championships 4/27 - Apr 28, 2013
2:25.78 2013 NJ Invitational Apr 13, 2013
800 Meters (Indoor)
2:33.57 Landmark Conference Indoor Track & Field Championships Feb 27, 2010
2:34.31 Susquehanna Indoor Invitational Feb 13, 2010
1000 Meters (Indoor)
3:09.43 Springfield College Indoor T&F Meet #3 Feb 2, 2013
1500 Meters (Outdoor)
4:49.18 Landmark Conference Outdoor Track & Field Championships 4/27 - Apr 28, 2013
4:51.67 Greyhound Invitational 4/19 - Apr 20, 2013
4:55.54 Ramapo Northeast Challenge Mar 30, 2013
Mile (Indoor)
5:33.23 Coast Guard Winter Invitational #1 Jan 12, 2013
5:50.08 Susquehanna Indoor Invitational Feb 13, 2010
5:52.80 Yale Collegiate Invitational Jan 9, 2010
3000 Meters (Outdoor)
10:38.83 2013 NJ Invitational Apr 13, 2013
3000 Meters (Indoor)
10:48.84 Molloy College Lions Invitational Feb 15, 2013
11:11.05 Wesleyan Invitational #3 Jan 19, 2013
5000 Meters (Outdoor)
18:17.04 ECAC DIII Outdoor Track and Field Championships 5/16 - May 17, 2013
18:16.82 Matthew Vassar Open May 3, 2013
5000 Meters (Indoor)
18:47.82 Landmark Conference Indoor Track & Field Championships Feb 23, 2013
19:04.50 Susquehanna Invitational Feb 9, 2013
5k (XC)
19:48.3 Highlander XC Challenge Oct 7, 2012
20:47.2 LIU Post XC Invitational Sep 15, 2012
6k (XC)
24:41.9 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
25:13.8 Landmark Conference Championship Oct 27, 2012

2013 Outdoors


2013 Indoors


2012 XC


2010 Indoors