College Bests

800 2:05.25 5000 15:02.13
1500 4:06.42 5K (XC) 16:33.0
MILE 4:20.75 6K (XC) 20:49.0
3000 8:42.77 8K (XC) 17:55.0
MAAC Outdoor Track & Field Championships    May 3-4, 2014
5000 16:02.76 20th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
5000 15:48.83 11th (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 15:14.74 43rd (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 8:59.76 23rd (F)
4x1500 16:17.39 10th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
5000 15:28.55 7th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 15:28.61 13th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
5000 15:24.82 10th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 8:48.68 98th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
3000 8:46.26 6th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
5000 15:31.40 55th (F)
Saturday Night Shootout    Jan 18, 2014
3000 8:55.91 8th (F)
Boston University Season Opener    Dec 7, 2013
3000 9:12.94 18th (F)
Vassar Late Season Invite    Nov 8, 2013
6K 20:49.0 15th
MAAC Cross Country Championships    Nov 1, 2013
8K 29:13.8 116th
Princeton XC Invitational    Oct 19, 2013
8K 26:51.0 58th
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:05.8 96th
Marist Early Season Invite    Aug 31, 2013
8K 17:55.0 34th
MAAC Outdoor Track & Field Championships    May 4-5, 2013
5000 15:21.90 14th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
5000 15:33.18 11th (F)
Bison Outdoor Classic    Apr 13-14, 2013
5000 15:04.50 42nd (F)
Wolfie Invitational    Apr 11-18, 2013
3000 8:53.79 7th (F)
2013 Colonial Relays    Apr 4-6, 2013
4x1500 16:26.89 7th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
5000 15:13.43 7th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
Mile 4:34.83 12th (F)
2012 Jay Carisella Track & Field Invitational    Dec 1, 2012
5000 15:39.55 15th (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 26:55.2 71st
CCSU Mini Meet    Oct 19, 2012
5K 16:33.0 48th
Princeton Cross Country Invitational    Oct 13, 2012
8K 26:56.6 41st
Ted Owen Invitational    Sep 22, 2012
8K 27:53.0 43rd
Richmond Fred Hardy Invitational    Mar 30-31, 2012
5000 16:07.04 12th (F)
Monmouth Season Opener    Mar 23-24, 2012
5000 15:32.52 13th (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
DMR 10:04.86 13th (P)
Armory Collegiate Challenge    Feb 23, 2012
3000 8:42.77 9th (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 8:50.04 8th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
3000 8:46.12 75th (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
Mile 4:29.65 60th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
3000 8:44.69 27th (F)
NYC Gotham Cup    Jan 13, 2012
5000 15:36.50 13th (F)
Yale Season Opener    Dec 3, 2011
Mile 4:42.03 8th (F)
MAAC Outdoor Track & Field Championship    May 7-8, 2011
5000 15:23.00 6th (F)
2011 Yale Springtime Invitational    May 1, 2011
5000 15:06.02 2nd (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 15:02.13 108th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
1500 4:16.58 23rd (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
5000 15:19.22 63rd (F)
Monmouth Season Opener    Mar 25-26, 2011
1500 4:09.66 13th (F)
5000 15:17.16 1st (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
DMR 10:13.56 22nd (P)
Armory Collegiate Challenge    Feb 25, 2011
Mile 4:21.27 11th (F)
MAAC Indoor Track & Field Championships    Feb 18, 2011
DMR 10:22.00 3rd (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
Mile 4:20.75 76th (F)
4x400 3:36.27 37th (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
Mile 4:22.06 56th (F)
NYC Gotham Cup    Jan 14, 2011
Mile 4:25.88 7th (F)
DMR 10:51.15 6th (F)
Metro Coaches Invitational    Jan 7, 2011
Mile 4:33.36 22nd (F)
4x800 8:27.75 12th (F)
NYC Qualifying Challenge-College    May 7-8, 2010
1500 4:06.42 17th (F)
MAAC Outdoor Track & Field Championships    May 1-2, 2010
1500 4:08.97 9th (F)
4x800 8:01.83 4th (F)
Yale Springtime Invitational    Apr 25, 2010
1500 4:07.63 30th (F)
4x400 3:31.61 7th (F)
NY Metropolitan Championships    Apr 17, 2010
1500 4:12.23 20th (F)
4x800 8:13.95 5th (F)
Bucknell Bison Outdoor Classic    Apr 9-10, 2010
800 2:05.25 91st (F)
4x800 7:59.59 7th (F)
Monmouth Season Opener    Mar 26-27, 2010
1500 4:13.57 35th (F)
800 Meters (Outdoor)
2:05.25 Bucknell Bison Outdoor Classic Apr 9-10, 2010
1500 Meters (Outdoor)
4:16.58 Metropolitan Outdoor Championships Apr 15-16, 2011
4:09.66 Monmouth Season Opener Mar 25-26, 2011
4:06.42 NYC Qualifying Challenge-College May 7-8, 2010
4:08.97 MAAC Outdoor Track & Field Championships May 1-2, 2010
4:07.63 Yale Springtime Invitational Apr 25, 2010
4:12.23 NY Metropolitan Championships Apr 17, 2010
4:13.57 Monmouth Season Opener Mar 26-27, 2010
Mile (Indoor)
4:34.83 MAAC Indoor Track & Field Championships Feb 15, 2013
4:29.65 2012 New Balance Collegiate Invitational Feb 3-4, 2012
4:42.03 Yale Season Opener Dec 3, 2011
4:21.27 Armory Collegiate Challenge Feb 25, 2011
4:20.75 2011 Boston University Valentine Invitational Feb 11-12, 2011
4:22.06 2011 Boston University Terrier Classic Jan 28-29, 2011
4:25.88 NYC Gotham Cup Jan 14, 2011
4:33.36 Metro Coaches Invitational Jan 7, 2011
3000 Meters (Outdoor)
8:59.76 2014 Colonial Relays Apr 3-5, 2014
8:53.79 Wolfie Invitational Apr 11-18, 2013
3000 Meters (Indoor)
8:48.68 Boston University David Hemery Valentine Feb 7-8, 2014
8:46.26 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
8:55.91 Saturday Night Shootout Jan 18, 2014
9:12.94 Boston University Season Opener Dec 7, 2013
8:42.77 Armory Collegiate Challenge Feb 23, 2012
8:50.04 MAAC Indoor Track & Field Championships Feb 17, 2012
8:46.12 2012 Boston University Valentine Invitational Feb 10-11, 2012
8:44.69 2012 Boston University Terrier Classic Jan 27-28, 2012
5000 Meters (Outdoor)
16:02.76 MAAC Outdoor Track & Field Championships May 3-4, 2014
15:48.83 2014 Yale Springtime Invitational Apr 27, 2014
15:14.74 Bison Outdoor Classic Apr 12-13, 2014
15:28.55 19th Annual Monmouth Season Opener Mar 28-29, 2014
15:21.90 MAAC Outdoor Track & Field Championships May 4-5, 2013
15:33.18 2013 Yale Springtime Invitational Apr 28, 2013
15:04.50 Bison Outdoor Classic Apr 13-14, 2013
15:13.43 Richmond's Fred Hardy Invitational Mar 29-30, 2013
16:07.04 Richmond Fred Hardy Invitational Mar 30-31, 2012
15:32.52 Monmouth Season Opener Mar 23-24, 2012
15:23.00 MAAC Outdoor Track & Field Championship May 7-8, 2011
15:06.02 2011 Yale Springtime Invitational May 1, 2011
15:02.13 Princeton Larry Ellis Friday Night Races Apr 22, 2011
15:19.22 Princeton Sam Howell Friday Night Races Apr 1, 2011
15:17.16 Monmouth Season Opener Mar 25-26, 2011
5000 Meters (Indoor)
15:28.61 MAAC Indoor Track & Field Championships Feb 21, 2014
15:24.82 Lafayette/Rider Winter Games Feb 14, 2014
15:31.40 Boston University John Thomas Terrier Jan 24-25, 2014
15:39.55 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
15:36.50 NYC Gotham Cup Jan 13, 2012
5k (XC)
16:33.0 CCSU Mini Meet Oct 19, 2012
6k (XC)
20:49.0 Vassar Late Season Invite Nov 8, 2013
8k (XC)
29:13.8 MAAC Cross Country Championships Nov 1, 2013
26:51.0 Princeton XC Invitational Oct 19, 2013
28:05.8 Lehigh's Paul Short Run Oct 5, 2013
17:55.0 Marist Early Season Invite Aug 31, 2013
26:55.2 MAAC Cross Country Championships Oct 27, 2012
26:56.6 Princeton Cross Country Invitational Oct 13, 2012
27:53.0 Ted Owen Invitational Sep 22, 2012

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

5000 Meters
16:07.04 Richmond Fred Hardy Invitational Mar 30-31, 2012
15:32.52 Monmouth Season Opener Mar 23-24, 2012

2012 Indoors


2011 Outdoors


2011 Indoors


2010 Outdoors