College Bests

800 2:06.21 5000 16:30.15
1000 2:49.46 10,000 36:22.77
1500 4:14.65 3000S 10:21.83
MILE 4:36.56 10K (XC) 35:32.2
3000 9:25.78 8K (XC) 27:51.5
Great West Outdoor Track and Field Championships    May 3-5, 2013
3000S 10:29.74 8th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
3000S 10:25.03 6th (F)
4x800 8:08.86 2nd (F)
CTC Outdoor Championships    Apr 19-20, 2013
3000S 10:25.03 6th (F)
4x800 8:08.86 2nd (F)
Rider Invitational    Apr 13, 2013
1500 4:16.92 31st (F)
Osprey Open    Apr 5-6, 2013
800 2:06.83 15th (F)
3000S 10:21.83 5th (F)
4x400 3:52.86 11th (F)
Monmouth Season Opener    Mar 29-30, 2013
800 2:06.21 34th (F)
1500 4:14.65 43rd (F)
Wagner Invitational    Mar 16, 2013
1500 4:22.50 10th (F)
4x800 9:07.06 3rd (F)
Great West Indoor Track & Field Championships    Feb 23-24, 2013
Mile 4:36.56 10th (F)
DMR 11:17.62 4th (F)
Manhattan St. Peter's NJIT Tri    Feb 9, 2013
Mile 4:42.11 1st (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
3000 9:25.78 12th (F)
NYRR College Night at the Armory II    Jan 25, 2013
800 NT  
Mile 4:40.30 12th (F)
4x400 3:45.19 7th (F)
4x800 8:26.81 1st (F)
Army Crowell Open    Jan 5, 2013
Mile 4:41.92 15th (F)
4x400 3:52.12 25th (F)
4x800 8:41.01 2nd (F)
Fordham Season Opener    Dec 7, 2012
1000 2:49.5H 12th (F)
Mile 4:40.20 14th (F)
Great West Cross Country Championships    Oct 27, 2012
8K 28:44.0 29th
Princeton Cross Country Invitational    Oct 13, 2012
8K 28:46.6 209th
Highlander XC Challenge    Oct 7, 2012
8K 27:51.5 48th
NJIT Classic    Sep 16, 2012
8K 27:54.7 5th
Great West Conference Championships    May 10-12, 2012
1500 4:20.27 19th (P)
3000S 10:48.13 7th (F)
4x400 3:26.15 7th (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
1500 4:27.48 18th (F)
Wagner Invitational    Apr 7, 2012
1500 4:23.52 11th (F)
3000S 11:26.4H 4th (F)
4x800 9:03.50 3rd (F)
2012 FDU Knight Classic    Mar 31, 2012
800 NT  
1500 NT  
5000 16:51.92 8th (F)
3000S 11:02.04 6th (F)
4x400 3:48.97 5th (F)
Monmouth Season Opener    Mar 23-24, 2012
800 2:11.06 59th (F)
1500 4:27.02 77th (F)
Great West Indoor Track & Field Championships    Feb 25-26, 2012
Mile 4:43.54 16th (F)
Monmouth Blue-White Invitational    Feb 18, 2012
800 2:06.56 9th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
Mile 4:43.67 9th (F)
20th Lehigh John Covert Classic    Feb 4, 2012
1000 2:54.95 3rd (F)
Mile 4:49.96 14th (F)
Saturday Night at the Armory II    Jan 28, 2012
Mile 4:42.65 20th (F)
Army Carleton Crowell Open    Jan 6-7, 2012
1000 2:49.46 15th (F)
Mile 4:47.03 14th (F)
Fordham Season Opener    Dec 2, 2011
Mile 4:52.8H 29th (F)
Great West Outdoor Track Championships    May 12-14, 2011
1500 4:33.05 15th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
10,000 36:22.77 11th (F)
FDU Knight Classic    Apr 9, 2011
1500 4:16.68 9th (F)
5000 16:30.15 3rd (F)
Wagner Invitational    Apr 2, 2011
1500 4:23.25 16th (F)
4x800 8:41.23 5th (F)
Monmouth Season Opener    Mar 25-26, 2011
800 2:08.94 46th (F)
1500 4:21.55 48th (F)
Great West Indoor Track & Field Championships    Feb 27-28, 2011
Mile 4:37.06 16th (P)
CTC Indoor Championships    Feb 12, 2011
Mile 4:46.72 11th (F)
4x800 8:31.69 3rd (F)
DMR 11:33.18 4th (F)
Monmouth Blue-White Invitational    Feb 5, 2011
800 2:09.32 23rd (F)
Mile 4:52.82 9th (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
Mile 4:52.75 30th (F)
Army Carleton Crowell Open    Jan 8, 2011
800 2:13.55 11th (F)
Mile 4:43.67 12th (F)
4x400 3:44.48 12th (F)
Monmouth MAC Classic    Dec 4, 2010
4x400 3:49.08 3rd (F)
4x1600 19:31.71 3rd (F)
Great West Conference Champs    May 13-15, 2010
800 2:07.93 16th (P)
1500 4:23.46 14th (F)
2010 CTC Outdoor Championships    Apr 17-18, 2010
10,000 37:23.68 16th (F)
Fairleigh Dickinson Classic    Apr 10, 2010
800 2:12.60 28th (F)
1500 4:28.36 14th (F)
Wagner Invitational    Apr 3, 2010
1500 4:32.45 16th (F)
Monmouth Season Opener    Mar 26-27, 2010
800 2:15.74 84th (F)
1500 4:27.53 71st (F)
StPeters/NJIT dual    Feb 5, 2010
1000 2:57.25 1st (F)
Thomson Invitational    Jan 30, 2010
Mile 4:55.23 5th (F)
Army Carleton Crowell Open    Jan 8-9, 2010
Mile 5:05.56 16th (F)
800 Meters (Outdoor)
2:06.83 Osprey Open Apr 5-6, 2013
2:06.21 Monmouth Season Opener Mar 29-30, 2013
NT 2012 FDU Knight Classic Mar 31, 2012
2:11.06 Monmouth Season Opener Mar 23-24, 2012
2:08.94 Monmouth Season Opener Mar 25-26, 2011
2:07.93 Great West Conference Champs May 13-15, 2010
2:12.60 Fairleigh Dickinson Classic Apr 10, 2010
2:15.74 Monmouth Season Opener Mar 26-27, 2010
800 Meters (Indoor)
NT NYRR College Night at the Armory II Jan 25, 2013
2:06.56 Monmouth Blue-White Invitational Feb 18, 2012
2:09.32 Monmouth Blue-White Invitational Feb 5, 2011
2:13.55 Army Carleton Crowell Open Jan 8, 2011
1000 Meters (Indoor)
2:49.5H Fordham Season Opener Dec 7, 2012
2:54.95 20th Lehigh John Covert Classic Feb 4, 2012
2:49.46 Army Carleton Crowell Open Jan 6-7, 2012
2:57.25 StPeters/NJIT dual Feb 5, 2010
1500 Meters (Outdoor)
4:16.92 Rider Invitational Apr 13, 2013
4:14.65 Monmouth Season Opener Mar 29-30, 2013
4:22.50 Wagner Invitational Mar 16, 2013
4:20.27 Great West Conference Championships May 10-12, 2012
4:27.48 CTC Outdoor Championships '12 Apr 21-22, 2012
4:23.52 Wagner Invitational Apr 7, 2012
NT 2012 FDU Knight Classic Mar 31, 2012
4:27.02 Monmouth Season Opener Mar 23-24, 2012
4:33.05 Great West Outdoor Track Championships May 12-14, 2011
4:16.68 FDU Knight Classic Apr 9, 2011
4:23.25 Wagner Invitational Apr 2, 2011
4:21.55 Monmouth Season Opener Mar 25-26, 2011
4:23.46 Great West Conference Champs May 13-15, 2010
4:28.36 Fairleigh Dickinson Classic Apr 10, 2010
4:32.45 Wagner Invitational Apr 3, 2010
4:27.53 Monmouth Season Opener Mar 26-27, 2010
Mile (Indoor)
4:36.56 Great West Indoor Track & Field Championships Feb 23-24, 2013
4:42.11 Manhattan St. Peter's NJIT Tri Feb 9, 2013
4:40.30 NYRR College Night at the Armory II Jan 25, 2013
4:41.92 Army Crowell Open Jan 5, 2013
4:40.20 Fordham Season Opener Dec 7, 2012
4:43.54 Great West Indoor Track & Field Championships Feb 25-26, 2012
4:43.67 CTC Indoor Track & Field Championships Feb 11, 2012
4:49.96 20th Lehigh John Covert Classic Feb 4, 2012
4:42.65 Saturday Night at the Armory II Jan 28, 2012
4:47.03 Army Carleton Crowell Open Jan 6-7, 2012
4:52.8H Fordham Season Opener Dec 2, 2011
4:37.06 Great West Indoor Track & Field Championships Feb 27-28, 2011
4:46.72 CTC Indoor Championships Feb 12, 2011
4:52.82 Monmouth Blue-White Invitational Feb 5, 2011
4:52.75 NYRR Saturday Night at the Armory II Jan 29, 2011
4:43.67 Army Carleton Crowell Open Jan 8, 2011
4:55.23 Thomson Invitational Jan 30, 2010
5:05.56 Army Carleton Crowell Open Jan 8-9, 2010
3000 Meters (Indoor)
9:25.78 ESU Deschriver Indoor Invite Feb 2, 2013
5000 Meters (Outdoor)
16:51.92 2012 FDU Knight Classic Mar 31, 2012
16:30.15 FDU Knight Classic Apr 9, 2011
10,000 Meters (Outdoor)
36:22.77 CTC Outdoor Track & Field Championships Apr 16, 2011
37:23.68 2010 CTC Outdoor Championships Apr 17-18, 2010
10k (XC)
35:32.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
8k (XC)
28:44.0 Great West Cross Country Championships Oct 27, 2012
28:46.6 Princeton Cross Country Invitational Oct 13, 2012
27:51.5 Highlander XC Challenge Oct 7, 2012
27:54.7 NJIT Classic Sep 16, 2012
3000 Steeplechase (Outdoor)
10:29.74 Great West Outdoor Track and Field Championships May 3-5, 2013
10:25.03 2013 CTC Outdoor Championship Apr 19-20, 2013
10:25.03 CTC Outdoor Championships Apr 19-20, 2013
10:21.83 Osprey Open Apr 5-6, 2013
10:48.13 Great West Conference Championships May 10-12, 2012
11:26.4H Wagner Invitational Apr 7, 2012
11:02.04 2012 FDU Knight Classic Mar 31, 2012

2013 Outdoors

800 Meters
2:06.83 Osprey Open Apr 5-6, 2013
2:06.21 Monmouth Season Opener Mar 29-30, 2013
1500 Meters
4:16.92 Rider Invitational Apr 13, 2013
4:14.65 Monmouth Season Opener Mar 29-30, 2013
4:22.50 Wagner Invitational Mar 16, 2013
3000 Steeplechase
10:29.74 Great West Outdoor Track and Field Championships May 3-5, 2013
10:25.03 2013 CTC Outdoor Championship Apr 19-20, 2013
10:25.03 CTC Outdoor Championships Apr 19-20, 2013
10:21.83 Osprey Open Apr 5-6, 2013
4 x 400 Relay
3:52.86 Osprey Open Apr 5-6, 2013
4 x 800 Relay
8:08.86 2013 CTC Outdoor Championship Apr 19-20, 2013
8:08.86 CTC Outdoor Championships Apr 19-20, 2013
9:07.06 Wagner Invitational Mar 16, 2013

2013 Indoors


2012 XC


2012 Outdoors

800 Meters
NT 2012 FDU Knight Classic Mar 31, 2012
2:11.06 Monmouth Season Opener Mar 23-24, 2012
1500 Meters
4:20.27 Great West Conference Championships May 10-12, 2012
4:27.48 CTC Outdoor Championships '12 Apr 21-22, 2012
4:23.52 Wagner Invitational Apr 7, 2012
NT 2012 FDU Knight Classic Mar 31, 2012
4:27.02 Monmouth Season Opener Mar 23-24, 2012
5000 Meters
16:51.92 2012 FDU Knight Classic Mar 31, 2012
3000 Steeplechase
10:48.13 Great West Conference Championships May 10-12, 2012
11:26.4H Wagner Invitational Apr 7, 2012
11:02.04 2012 FDU Knight Classic Mar 31, 2012
4 x 400 Relay
3:26.15 Great West Conference Championships May 10-12, 2012
3:48.97 2012 FDU Knight Classic Mar 31, 2012
4 x 800 Relay
9:03.50 Wagner Invitational Apr 7, 2012

2012 Indoors


2011 Outdoors

800 Meters
2:08.94 Monmouth Season Opener Mar 25-26, 2011
1500 Meters
4:33.05 Great West Outdoor Track Championships May 12-14, 2011
4:16.68 FDU Knight Classic Apr 9, 2011
4:23.25 Wagner Invitational Apr 2, 2011
4:21.55 Monmouth Season Opener Mar 25-26, 2011
5000 Meters
16:30.15 FDU Knight Classic Apr 9, 2011
10,000 Meters
36:22.77 CTC Outdoor Track & Field Championships Apr 16, 2011
4 x 800 Relay
8:41.23 Wagner Invitational Apr 2, 2011

2011 Indoors


2010 Outdoors


2010 Indoors

1000 Meters
2:57.25 StPeters/NJIT dual Feb 5, 2010
Mile
4:55.23 Thomson Invitational Jan 30, 2010
5:05.56 Army Carleton Crowell Open Jan 8-9, 2010