College Bests

800 2:13.47 5000 16:10.63
1500 4:30.38 10,000 33:24.93
MILE 4:49.81 5K (XC) 17:23.0
3000 9:22.16 6K (XC) 20:28.2
NCAA West Preliminary Round    May 29-31, 2014
10,000 36:09.68 39th  (P)
Big Ten Outdoor Track & Field Championships    May 16-18, 2014
5000 DNF  
10,000 34:45.67 9th  (F)
Musco Invitational    May 3, 2014
3000 9:55.40 2nd  (F)
Big Ten Indoor Track and Field Championships    Feb 28 - Mar 1, 2014
3000 9:22.16 5th  (F)
5000 16:25.18 3rd  (F)
Iowa State Classic    Feb 14-15, 2014
5000 16:36.49 20th  (F)
Bill Bergan Invitational    Jan 30 - Feb 1, 2014
3000 9:35.41 4th  (F)
Jack Johnson Classic    Jan 24-25, 2014
Mile 4:53.35 2nd  (F)
Northwest Open    Jan 18, 2014
3000 9:49.66 2nd  (F)
Wisconsin adidas Invitational    Oct 19, 2013
6K 20:38.0 48th
SDSU Classic    Oct 4, 2013
5K 17:34.9 3rd
Roy Griak Invitational    Sep 28, 2013
6K 21:10.6 11th
Oz Memorial    Sep 6, 2013
6K 21:48.0 1st
NCAA Division I National Championships    Jun 5-8, 2013
5000 16:24.02 18th  (F)
NCAA Division I West Preliminary Round    May 23-25, 2013
5000 16:10.63 9th  (P)
Big Ten Outdoor Conference Championships    May 10-12, 2013
5000 16:16.10 4th  (F)
10,000 34:13.21 2nd  (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
4x1600 19:23.25 2nd  (F)
DMR 11:06.47 1st  (F)
Iowa Musco Invitational    Apr 20, 2013
3000 9:28.57 1st  (F)
Stanford Invitational    Mar 29-30, 2013
10,000 33:24.93 15th  (F)
Big Ten Men's & Women's Indoor Track & Field Championships    Feb 22-23, 2013
3000 9:23.60 3rd  (F)
5000 16:15.00 2nd  (F)
Iowa State Classic    Feb 7-9, 2013
5000 16:32.35 7th  (F)
Notre Dame Meyo Invitational 2013    Feb 1-2, 2013
3000 9:28.45 2nd  (F)
Jack Johnson Classic    Jan 18-19, 2013
Mile 4:53.08 1st  (F)
NW Open    Jan 12, 2013
3000 NT  
Wisconsin adidas Invitational    Oct 12, 2012
6K 20:28.2 51st
Roy Griak Invitational    Sep 29, 2012
6K 21:17.0 4th
SDSU Classic    Sep 14, 2012
5K 17:23.0 2nd
NCAA Division I West Preliminary Round    May 24-26, 2012
5000 16:59.51 17th  (P)
Big Ten Outdoor Championship 2012    May 11-13, 2012
5000 16:42.24 7th  (F)
10,000 35:02.06 4th  (F)
Tommie Twilight    May 2, 2012
5000 NT  
2012 Drake Relays    Apr 25-28, 2012
4x1600 19:17.71 2nd  (F)
DMR 11:39.89 7th  (F)
Stanford Invitational    Apr 6-7, 2012
10,000 34:07.40 12th  (F)
Arkansas Spring Invitational    Mar 30-31, 2012
3000 9:44.08 1st  (F)
34th Annual SDSU Aztec Track & Field Invitational (Open)    Mar 15-16, 2012
800 2:13.47 5th  (F)
1500 4:30.38 4th  (F)
2012 Big 10 Indoor Championships    Feb 24-25, 2012
5000 17:08.37 20th  (F)
Iowa State Classic    Feb 9-11, 2012
Mile 4:49.81 8th  (F)
Notre Dame Meyo Invitational    Feb 3-4, 2012
5000 16:46.11 5th  (F)
Jack Johnson Classic    Jan 20-21, 2012
Mile 4:55.65 4th  (F)
Northwest Open    Jan 14, 2012
3000 9:49.87 2nd  (F)
Big Ten Conference Championship    May 13-15, 2011
10,000 36:16.18 15th  (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
10,000 35:46.57 8th  (F)
Jim Click Shootout    Apr 2, 2011
3000 10:07.33 7th  (F)
USF Bulls Invitational    Mar 18, 2011
5000 17:25.68 2nd  (F)
Big Ten Women's Indoor Track & Field Championships    Feb 26-27, 2011
5000 17:45.21 24th  (F)
Minnesota Parents Day    Feb 19, 2011
3000 10:00.29 2nd  (F)
Notre Dame Meyo Invitational    Feb 4-5, 2011
3000 10:08.03 8th  (F)
Jack Johnson Classic    Jan 21-22, 2011
5000 17:36.16 1st  (F)
Minnesota Open    Jan 15, 2011
3000 10:09.79 2nd  (F)
Tommie Twilight    May 5, 2010
800 2:18.26 11th  (F)
Warrior Open    May 1, 2010
1500 4:40.54 2nd  (F)
Macalester Invitational    Apr 24, 2010
3000 10:11.58 1st  (F)
Hamline Women's Twilight    Apr 21, 2010
1500 4:38.91 1st  (F)
Hamline Invitational 2010    Apr 10, 2010
5000 17:56.15 5th  (F)
2010 ISU Classic    Feb 11-13, 2010
3000 10:05.94 6th  (F)
MSU Pent/Open    Jan 29-30, 2010
1000 2:58.87 1st  (F)
800 Meters (Outdoor)
2:13.47 34th Annual SDSU Aztec Track & Field Invitational (Open) Mar 15-16, 2012
2:18.26 Tommie Twilight May 5, 2010
1500 Meters (Outdoor)
4:30.38 34th Annual SDSU Aztec Track & Field Invitational (Open) Mar 15-16, 2012
4:40.54 Warrior Open May 1, 2010
4:38.91 Hamline Women's Twilight Apr 21, 2010
Mile (Indoor)
4:53.35 Jack Johnson Classic Jan 24-25, 2014
4:53.08 Jack Johnson Classic Jan 18-19, 2013
4:49.81 Iowa State Classic Feb 9-11, 2012
4:55.65 Jack Johnson Classic Jan 20-21, 2012
3000 Meters (Outdoor)
9:55.40 Musco Invitational May 3, 2014
9:28.57 Iowa Musco Invitational Apr 20, 2013
9:44.08 Arkansas Spring Invitational Mar 30-31, 2012
10:07.33 Jim Click Shootout Apr 2, 2011
10:11.58 Macalester Invitational Apr 24, 2010
3000 Meters (Indoor)
9:22.16 Big Ten Indoor Track and Field Championships Feb 28 - Mar 1, 2014
9:35.41 Bill Bergan Invitational Jan 30 - Feb 1, 2014
9:49.66 Northwest Open Jan 18, 2014
9:23.60 Big Ten Men's & Women's Indoor Track & Field Championships Feb 22-23, 2013
9:28.45 Notre Dame Meyo Invitational 2013 Feb 1-2, 2013
NT NW Open Jan 12, 2013
9:49.87 Northwest Open Jan 14, 2012
10:00.29 Minnesota Parents Day Feb 19, 2011
10:08.03 Notre Dame Meyo Invitational Feb 4-5, 2011
10:09.79 Minnesota Open Jan 15, 2011
10:05.94 2010 ISU Classic Feb 11-13, 2010
5000 Meters (Outdoor)
DNF Big Ten Outdoor Track & Field Championships May 16-18, 2014
16:24.02 NCAA Division I National Championships Jun 5-8, 2013
16:10.63 NCAA Division I West Preliminary Round May 23-25, 2013
16:16.10 Big Ten Outdoor Conference Championships May 10-12, 2013
16:59.51 NCAA Division I West Preliminary Round May 24-26, 2012
16:42.24 Big Ten Outdoor Championship 2012 May 11-13, 2012
NT Tommie Twilight May 2, 2012
17:25.68 USF Bulls Invitational Mar 18, 2011
17:56.15 Hamline Invitational 2010 Apr 10, 2010
5000 Meters (Indoor)
16:25.18 Big Ten Indoor Track and Field Championships Feb 28 - Mar 1, 2014
16:36.49 Iowa State Classic Feb 14-15, 2014
16:15.00 Big Ten Men's & Women's Indoor Track & Field Championships Feb 22-23, 2013
16:32.35 Iowa State Classic Feb 7-9, 2013
17:08.37 2012 Big 10 Indoor Championships Feb 24-25, 2012
16:46.11 Notre Dame Meyo Invitational Feb 3-4, 2012
17:45.21 Big Ten Women's Indoor Track & Field Championships Feb 26-27, 2011
17:36.16 Jack Johnson Classic Jan 21-22, 2011
5k (XC)
17:34.9 SDSU Classic Oct 4, 2013
17:23.0 SDSU Classic Sep 14, 2012
10,000 Meters (Outdoor)
36:09.68 NCAA West Preliminary Round May 29-31, 2014
34:45.67 Big Ten Outdoor Track & Field Championships May 16-18, 2014
34:13.21 Big Ten Outdoor Conference Championships May 10-12, 2013
33:24.93 Stanford Invitational Mar 29-30, 2013
35:02.06 Big Ten Outdoor Championship 2012 May 11-13, 2012
34:07.40 Stanford Invitational Apr 6-7, 2012
36:16.18 Big Ten Conference Championship May 13-15, 2011
35:46.57 53rd Annual Mt. SAC Relays Apr 14-16, 2011
6k (XC)
20:58.2 NCAA Division I Cross Country Championships Nov 23, 2013
20:37.3 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
21:03.9 2013 Big Ten Cross Country Championships Nov 3, 2013
20:38.0 Wisconsin adidas Invitational Oct 19, 2013
21:10.6 Roy Griak Invitational Sep 28, 2013
21:48.0 Oz Memorial Sep 6, 2013
20:51.1 2012 NCAA Division I Cross Country Championships Nov 17, 2012
21:11.1 NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012
20:35.4 Big Ten Conference Cross Country Championships Oct 28, 2012
20:28.2 Wisconsin adidas Invitational Oct 12, 2012
21:17.0 Roy Griak Invitational Sep 29, 2012

2014 Outdoors

3000 Meters
9:55.40 Musco Invitational May 3, 2014
5000 Meters
DNF Big Ten Outdoor Track & Field Championships May 16-18, 2014
10,000 Meters
36:09.68 NCAA West Preliminary Round May 29-31, 2014
34:45.67 Big Ten Outdoor Track & Field Championships May 16-18, 2014

2014 Indoors

Mile
4:53.35 Jack Johnson Classic Jan 24-25, 2014
3000 Meters
9:22.16 Big Ten Indoor Track and Field Championships Feb 28 - Mar 1, 2014
9:35.41 Bill Bergan Invitational Jan 30 - Feb 1, 2014
9:49.66 Northwest Open Jan 18, 2014
5000 Meters
16:25.18 Big Ten Indoor Track and Field Championships Feb 28 - Mar 1, 2014
16:36.49 Iowa State Classic Feb 14-15, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:13.47 34th Annual SDSU Aztec Track & Field Invitational (Open) Mar 15-16, 2012
1500 Meters
4:30.38 34th Annual SDSU Aztec Track & Field Invitational (Open) Mar 15-16, 2012
3000 Meters
9:44.08 Arkansas Spring Invitational Mar 30-31, 2012
5000 Meters
16:59.51 NCAA Division I West Preliminary Round May 24-26, 2012
16:42.24 Big Ten Outdoor Championship 2012 May 11-13, 2012
NT Tommie Twilight May 2, 2012
10,000 Meters
35:02.06 Big Ten Outdoor Championship 2012 May 11-13, 2012
34:07.40 Stanford Invitational Apr 6-7, 2012
4 x 1600 Relay
19:17.71 2012 Drake Relays Apr 25-28, 2012
Distance Medley Relay
11:39.89 2012 Drake Relays Apr 25-28, 2012

2012 Indoors

Mile
4:49.81 Iowa State Classic Feb 9-11, 2012
4:55.65 Jack Johnson Classic Jan 20-21, 2012
3000 Meters
9:49.87 Northwest Open Jan 14, 2012
5000 Meters
17:08.37 2012 Big 10 Indoor Championships Feb 24-25, 2012
16:46.11 Notre Dame Meyo Invitational Feb 3-4, 2012

2011 Outdoors

3000 Meters
10:07.33 Jim Click Shootout Apr 2, 2011
5000 Meters
17:25.68 USF Bulls Invitational Mar 18, 2011
10,000 Meters
36:16.18 Big Ten Conference Championship May 13-15, 2011
35:46.57 53rd Annual Mt. SAC Relays Apr 14-16, 2011

2011 Indoors


2010 Outdoors

800 Meters
2:18.26 Tommie Twilight May 5, 2010
1500 Meters
4:40.54 Warrior Open May 1, 2010
4:38.91 Hamline Women's Twilight Apr 21, 2010
3000 Meters
10:11.58 Macalester Invitational Apr 24, 2010
5000 Meters
17:56.15 Hamline Invitational 2010 Apr 10, 2010

2010 Indoors

1000 Meters
2:58.87 MSU Pent/Open Jan 29-30, 2010
3000 Meters
10:05.94 2010 ISU Classic Feb 11-13, 2010