College Bests

800 2:13.47 5000 16:10.63
1500 4:30.38 10,000 33:24.93
MILE 4:49.81 5K (XC) 17:23.0
3000 9:22.16 6K (XC) 20:28.2
NCAA West Preliminary Round    5/29 - May 31, 2014
10,000 36:09.68 39th (P)
Big Ten Outdoor Track & Field Championships    5/16 - May 18, 2014
5000 DNF  
10,000 34:45.67 9th (F)
Musco Invitational    May 3, 2014
3000 9:55.40 2nd (F)
Big Ten Indoor Track and Field Championships    2/28 - Mar 1, 2014
3000 9:22.16 5th (F)
5000 16:25.18 3rd (F)
Iowa State Classic    2/14 - Feb 15, 2014
5000 16:36.49 20th (F)
Bill Bergan Invitational    1/30 - Feb 1, 2014
3000 9:35.41 4th (F)
Jack Johnson Classic    1/24 - Jan 25, 2014
Mile 4:53.35 2nd (F)
Northwest Open    Jan 18, 2014
3000 9:49.66 2nd (F)
Wisconsin adidas Invitational    Oct 19, 2013
6K 20:38.0 48th
SDSU Classic    Oct 4, 2013
5K 17:34.9 3rd
Roy Griak Invitational    Sep 28, 2013
6K 21:10.6 11th
Oz Memorial    Sep 6, 2013
6K 21:48.0 1st
NCAA Division I National Championships    6/5 - Jun 8, 2013
5000 16:24.02 18th (F)
NCAA Division I West Preliminary Round    5/23 - May 25, 2013
5000 16:10.63 9th (P)
Big Ten Outdoor Conference Championships    5/10 - May 12, 2013
5000 16:16.10 4th (F)
10,000 34:13.21 2nd (F)
2013 Drake Relays presented by Hy-Vee    4/24 - Apr 27, 2013
4x1600 19:23.25 2nd (F)
DMR 11:06.47 1st (F)
Iowa Musco Invitational    Apr 20, 2013
3000 9:28.57 1st (F)
Stanford Invitational    3/29 - Mar 30, 2013
10,000 33:24.93 15th (F)
Big Ten Men's & Women's Indoor Track & Field Championships    2/22 - Feb 23, 2013
3000 9:23.60 3rd (F)
5000 16:15.00 2nd (F)
Iowa State Classic    2/7 - Feb 9, 2013
5000 16:32.35 7th (F)
Notre Dame Meyo Invitational 2013    2/1 - Feb 2, 2013
3000 9:28.45 2nd (F)
Jack Johnson Classic    1/18 - Jan 19, 2013
Mile 4:53.08 1st (F)
NW Open    Jan 12, 2013
3000 NT  
Wisconsin adidas Invitational    Oct 12, 2012
6K 20:28.2 51st
Roy Griak Invitational    Sep 29, 2012
6K 21:17.0 4th
SDSU Classic    Sep 14, 2012
5K 17:23.0 2nd
NCAA Division I West Preliminary Round    5/24 - May 26, 2012
5000 16:59.51 17th (P)
Big Ten Outdoor Championship 2012    5/11 - May 13, 2012
5000 16:42.24 7th (F)
10,000 35:02.06 4th (F)
Tommie Twilight    May 2, 2012
5000 NT  
2012 Drake Relays    4/25 - Apr 28, 2012
4x1600 19:17.71 2nd (F)
DMR 11:39.89 7th (F)
Stanford Invitational    4/6 - Apr 7, 2012
10,000 34:07.40 12th (F)
Arkansas Spring Invitational    3/30 - Mar 31, 2012
3000 9:44.08 1st (F)
34th Annual SDSU Aztec Track & Field Invitational (Open)    3/15 - Mar 16, 2012
800 2:13.47 5th (F)
1500 4:30.38 4th (F)
2012 Big 10 Indoor Championships    2/24 - Feb 25, 2012
5000 17:08.37 20th (F)
Iowa State Classic    2/9 - Feb 11, 2012
Mile 4:49.81 8th (F)
Notre Dame Meyo Invitational    2/3 - Feb 4, 2012
5000 16:46.11 5th (F)
Jack Johnson Classic    1/20 - Jan 21, 2012
Mile 4:55.65 4th (F)
Northwest Open    Jan 14, 2012
3000 9:49.87 2nd (F)
Big Ten Conference Championship    5/13 - May 15, 2011
10,000 36:16.18 15th (F)
53rd Annual Mt. SAC Relays    4/14 - Apr 16, 2011
10,000 35:46.57 8th (F)
Jim Click Shootout    Apr 2, 2011
3000 10:07.33 7th (F)
USF Bulls Invitational    Mar 18, 2011
5000 17:25.68 2nd (F)
Big Ten Women's Indoor Track & Field Championships    2/26 - Feb 27, 2011
5000 17:45.21 24th (F)
Minnesota Parents Day    Feb 19, 2011
3000 10:00.29 2nd (F)
Notre Dame Meyo Invitational    2/4 - Feb 5, 2011
3000 10:08.03 8th (F)
Jack Johnson Classic    1/21 - Jan 22, 2011
5000 17:36.16 1st (F)
Minnesota Open    Jan 15, 2011
3000 10:09.79 2nd (F)
Tommie Twilight    May 5, 2010
800 2:18.26 11th (F)
Warrior Open    May 1, 2010
1500 4:40.54 2nd (F)
Macalester Invitational    Apr 24, 2010
3000 10:11.58 1st (F)
Hamline Women's Twilight    Apr 21, 2010
1500 4:38.91 1st (F)
Hamline Invitational 2010    Apr 10, 2010
5000 17:56.15 5th (F)
2010 ISU Classic    2/11 - Feb 13, 2010
3000 10:05.94 6th (F)
MSU Pent/Open    1/29 - Jan 30, 2010
1000 2:58.87 1st (F)
800 Meters (Outdoor)
2:13.47 34th Annual SDSU Aztec Track & Field Invitational (Open) 3/15 - Mar 16, 2012
2:18.26 Tommie Twilight May 5, 2010
1500 Meters (Outdoor)
4:30.38 34th Annual SDSU Aztec Track & Field Invitational (Open) 3/15 - Mar 16, 2012
4:40.54 Warrior Open May 1, 2010
4:38.91 Hamline Women's Twilight Apr 21, 2010
Mile (Indoor)
4:53.35 Jack Johnson Classic 1/24 - Jan 25, 2014
4:53.08 Jack Johnson Classic 1/18 - Jan 19, 2013
4:49.81 Iowa State Classic 2/9 - Feb 11, 2012
4:55.65 Jack Johnson Classic 1/20 - Jan 21, 2012
3000 Meters (Outdoor)
9:55.40 Musco Invitational May 3, 2014
9:28.57 Iowa Musco Invitational Apr 20, 2013
9:44.08 Arkansas Spring Invitational 3/30 - Mar 31, 2012
10:07.33 Jim Click Shootout Apr 2, 2011
10:11.58 Macalester Invitational Apr 24, 2010
3000 Meters (Indoor)
9:22.16 Big Ten Indoor Track and Field Championships 2/28 - Mar 1, 2014
9:35.41 Bill Bergan Invitational 1/30 - Feb 1, 2014
9:49.66 Northwest Open Jan 18, 2014
9:23.60 Big Ten Men's & Women's Indoor Track & Field Championships 2/22 - Feb 23, 2013
9:28.45 Notre Dame Meyo Invitational 2013 2/1 - Feb 2, 2013
NT NW Open Jan 12, 2013
9:49.87 Northwest Open Jan 14, 2012
10:00.29 Minnesota Parents Day Feb 19, 2011
10:08.03 Notre Dame Meyo Invitational 2/4 - Feb 5, 2011
10:09.79 Minnesota Open Jan 15, 2011
10:05.94 2010 ISU Classic 2/11 - Feb 13, 2010
5000 Meters (Outdoor)
DNF Big Ten Outdoor Track & Field Championships 5/16 - May 18, 2014
16:24.02 NCAA Division I National Championships 6/5 - Jun 8, 2013
16:10.63 NCAA Division I West Preliminary Round 5/23 - May 25, 2013
16:16.10 Big Ten Outdoor Conference Championships 5/10 - May 12, 2013
16:59.51 NCAA Division I West Preliminary Round 5/24 - May 26, 2012
16:42.24 Big Ten Outdoor Championship 2012 5/11 - May 13, 2012
NT Tommie Twilight May 2, 2012
17:25.68 USF Bulls Invitational Mar 18, 2011
17:56.15 Hamline Invitational 2010 Apr 10, 2010
5000 Meters (Indoor)
16:25.18 Big Ten Indoor Track and Field Championships 2/28 - Mar 1, 2014
16:36.49 Iowa State Classic 2/14 - Feb 15, 2014
16:15.00 Big Ten Men's & Women's Indoor Track & Field Championships 2/22 - Feb 23, 2013
16:32.35 Iowa State Classic 2/7 - Feb 9, 2013
17:08.37 2012 Big 10 Indoor Championships 2/24 - Feb 25, 2012
16:46.11 Notre Dame Meyo Invitational 2/3 - Feb 4, 2012
17:45.21 Big Ten Women's Indoor Track & Field Championships 2/26 - Feb 27, 2011
17:36.16 Jack Johnson Classic 1/21 - Jan 22, 2011
5k (XC)
17:34.9 SDSU Classic Oct 4, 2013
17:23.0 SDSU Classic Sep 14, 2012
10,000 Meters (Outdoor)
36:09.68 NCAA West Preliminary Round 5/29 - May 31, 2014
34:45.67 Big Ten Outdoor Track & Field Championships 5/16 - May 18, 2014
34:13.21 Big Ten Outdoor Conference Championships 5/10 - May 12, 2013
33:24.93 Stanford Invitational 3/29 - Mar 30, 2013
35:02.06 Big Ten Outdoor Championship 2012 5/11 - May 13, 2012
34:07.40 Stanford Invitational 4/6 - Apr 7, 2012
36:16.18 Big Ten Conference Championship 5/13 - May 15, 2011
35:46.57 53rd Annual Mt. SAC Relays 4/14 - Apr 16, 2011
6k (XC)
20:58.2 NCAA Division I Cross Country Championships Nov 23, 2013
20:37.3 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
21:03.9 2013 Big Ten Cross Country Championships Nov 3, 2013
20:38.0 Wisconsin adidas Invitational Oct 19, 2013
21:10.6 Roy Griak Invitational Sep 28, 2013
21:48.0 Oz Memorial Sep 6, 2013
20:51.1 2012 NCAA Division I Cross Country Championships Nov 17, 2012
21:11.1 NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012
20:35.4 Big Ten Conference Cross Country Championships Oct 28, 2012
20:28.2 Wisconsin adidas Invitational Oct 12, 2012
21:17.0 Roy Griak Invitational Sep 29, 2012

2014 Outdoors

3000 Meters
9:55.40 Musco Invitational May 3, 2014
5000 Meters
DNF Big Ten Outdoor Track & Field Championships 5/16 - May 18, 2014
10,000 Meters
36:09.68 NCAA West Preliminary Round 5/29 - May 31, 2014
34:45.67 Big Ten Outdoor Track & Field Championships 5/16 - May 18, 2014

2014 Indoors

Mile
4:53.35 Jack Johnson Classic 1/24 - Jan 25, 2014
3000 Meters
9:22.16 Big Ten Indoor Track and Field Championships 2/28 - Mar 1, 2014
9:35.41 Bill Bergan Invitational 1/30 - Feb 1, 2014
9:49.66 Northwest Open Jan 18, 2014
5000 Meters
16:25.18 Big Ten Indoor Track and Field Championships 2/28 - Mar 1, 2014
16:36.49 Iowa State Classic 2/14 - Feb 15, 2014

2013 XC


2013 Outdoors

3000 Meters
9:28.57 Iowa Musco Invitational Apr 20, 2013
5000 Meters
16:24.02 NCAA Division I National Championships 6/5 - Jun 8, 2013
16:10.63 NCAA Division I West Preliminary Round 5/23 - May 25, 2013
16:16.10 Big Ten Outdoor Conference Championships 5/10 - May 12, 2013
10,000 Meters
34:13.21 Big Ten Outdoor Conference Championships 5/10 - May 12, 2013
33:24.93 Stanford Invitational 3/29 - Mar 30, 2013
4 x 1600 Relay
19:23.25 2013 Drake Relays presented by Hy-Vee 4/24 - Apr 27, 2013
Distance Medley Relay
11:06.47 2013 Drake Relays presented by Hy-Vee 4/24 - Apr 27, 2013

2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:13.47 34th Annual SDSU Aztec Track & Field Invitational (Open) 3/15 - Mar 16, 2012
1500 Meters
4:30.38 34th Annual SDSU Aztec Track & Field Invitational (Open) 3/15 - Mar 16, 2012
3000 Meters
9:44.08 Arkansas Spring Invitational 3/30 - Mar 31, 2012
5000 Meters
16:59.51 NCAA Division I West Preliminary Round 5/24 - May 26, 2012
16:42.24 Big Ten Outdoor Championship 2012 5/11 - May 13, 2012
NT Tommie Twilight May 2, 2012
10,000 Meters
35:02.06 Big Ten Outdoor Championship 2012 5/11 - May 13, 2012
34:07.40 Stanford Invitational 4/6 - Apr 7, 2012
4 x 1600 Relay
19:17.71 2012 Drake Relays 4/25 - Apr 28, 2012
Distance Medley Relay
11:39.89 2012 Drake Relays 4/25 - Apr 28, 2012

2012 Indoors

Mile
4:49.81 Iowa State Classic 2/9 - Feb 11, 2012
4:55.65 Jack Johnson Classic 1/20 - Jan 21, 2012
3000 Meters
9:49.87 Northwest Open Jan 14, 2012
5000 Meters
17:08.37 2012 Big 10 Indoor Championships 2/24 - Feb 25, 2012
16:46.11 Notre Dame Meyo Invitational 2/3 - Feb 4, 2012

2011 Outdoors

3000 Meters
10:07.33 Jim Click Shootout Apr 2, 2011
5000 Meters
17:25.68 USF Bulls Invitational Mar 18, 2011
10,000 Meters
36:16.18 Big Ten Conference Championship 5/13 - May 15, 2011
35:46.57 53rd Annual Mt. SAC Relays 4/14 - Apr 16, 2011

2011 Indoors

3000 Meters
10:00.29 Minnesota Parents Day Feb 19, 2011
10:08.03 Notre Dame Meyo Invitational 2/4 - Feb 5, 2011
10:09.79 Minnesota Open Jan 15, 2011
5000 Meters
17:45.21 Big Ten Women's Indoor Track & Field Championships 2/26 - Feb 27, 2011
17:36.16 Jack Johnson Classic 1/21 - Jan 22, 2011

2010 Outdoors

800 Meters
2:18.26 Tommie Twilight May 5, 2010
1500 Meters
4:40.54 Warrior Open May 1, 2010
4:38.91 Hamline Women's Twilight Apr 21, 2010
3000 Meters
10:11.58 Macalester Invitational Apr 24, 2010
5000 Meters
17:56.15 Hamline Invitational 2010 Apr 10, 2010

2010 Indoors

1000 Meters
2:58.87 MSU Pent/Open 1/29 - Jan 30, 2010
3000 Meters
10:05.94 2010 ISU Classic 2/11 - Feb 13, 2010