College Bests

800 2:30.31 3000S 12:55.26
1500 5:15.14 6K (XC) 26:45.0
MILE 5:55.24 4K (XC) 17:19.9
Swarthmore Final Qualifier    May 13, 2013
3000S 13:13.48 10th (F)
Middle Atlantic Conferences Outdoor T&F Championships    May 2-4, 2013
3000S 12:55.26 9th (F)
4x400 4:22.79 8th (F)
4x800 10:11.82 6th (F)
2013 Haverford Mid Week    Apr 23, 2013
1500 5:22.80 5th (F)
WCU Collegiate Invitational    Apr 13, 2013
3000S 13:08.00 5th (F)
Osprey Open    Apr 5-6, 2013
800 2:38.59 18th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
1500 5:31.29 32nd (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
4x800 10:17.03 6th (F)
DMR 13:18.62 6th (F)
Haverford Keogh Invitational    Feb 15, 2013
800 2:36.31 16th (F)
Ursinus College Indoor Open    Feb 8, 2013
Mile 5:58.60 18th (F)
4x400 4:34.46 2nd (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
800 2:41.07 32nd (F)
4x400 4:42.41 12th (F)
Haverford Tri Meet    Jan 24, 2013
800 2:40.06 8th (F)
4x400 4:33.33 2nd (F)
Widener vs DeSales    Jan 19, 2013
800 2:44.38 2nd (F)
4x800 10:55.38 1st (F)
DeSales Cross Country Invitational    Oct 13, 2012
6K 26:45.0 39th
Dickinson Long and Short    Sep 29, 2012
4K 17:19.9 38th
2012 Widener Invitational    Apr 20-21, 2012
800 2:33.24 38th (F)
2012 WCU Collegiate Invitational    Apr 14, 2012
1500 5:20.94 5th (F)
4x400 4:45.13 5th (F)
OSPREY OPEN '12    Apr 6-7, 2012
800 2:33.64 4th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
1500 5:21.09 60th (F)
4x400 4:42.47 20th (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
4x800 10:51.50 5th (F)
DMR 14:01.03 5th (F)
Haverford Keogh Invitational    Feb 17, 2012
800 2:34.98 13th (F)
Ursinus College Open    Feb 10, 2012
800 2:34.19 9th (F)
Haverford Seamus McElligot Invitational    Feb 3-4, 2012
Mile 5:55.24 25th (F)
Thomson Invitational    Jan 28, 2012
800 2:40.16 24th (F)
4x800 11:12.93 5th (F)
Haverford Quad Meet    Jan 20, 2012
800 2:38.78 13th (F)
2011 MAC Outdoor Championships    May 5-7, 2011
800 2:34.35 18th (P)
4x400 4:12.91 6th (F)
4x800 11:12.12 6th (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
800 2:35.40 24th (F)
Moravian Greyhound Invite    Apr 16, 2011
800 2:36.41 46th (F)
2011 Messiah Multi/Invitational    Apr 7-9, 2011
1500 5:25.14 34th (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
4x400 4:27.25 7th (F)
DMR 13:51.48 6th (F)
Dickinson DuCharme Invitational    Feb 19, 2011
4x400 4:28.56 1st (F)
DMR 14:17.13 3rd (F)
2010 Haverford Mid Week    Apr 21, 2010
800 2:31.05 7th (F)
Widener Invitational    Apr 17-19, 2010
1500 5:15.14 26th (F)
WCU Collegiate Invitational    Apr 9-10, 2010
800 2:30.31 10th (F)
Gwynedd-Mercy Mid-Week Invite    Mar 31, 2010
800 2:32.39 2nd (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
1500 5:22.29 31st (F)
4x400 4:13.45 6th (F)
Haverford Keogh Invitational    Feb 19, 2010
800 2:35.24 26th (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
Mile 6:03.55 33rd (F)
800 Meters (Outdoor)
2:38.59 Osprey Open Apr 5-6, 2013
2:33.24 2012 Widener Invitational Apr 20-21, 2012
2:33.64 OSPREY OPEN '12 Apr 6-7, 2012
2:34.35 2011 MAC Outdoor Championships May 5-7, 2011
2:35.40 Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
2:36.41 Moravian Greyhound Invite Apr 16, 2011
2:31.05 2010 Haverford Mid Week Apr 21, 2010
2:30.31 WCU Collegiate Invitational Apr 9-10, 2010
2:32.39 Gwynedd-Mercy Mid-Week Invite Mar 31, 2010
800 Meters (Indoor)
2:36.31 Haverford Keogh Invitational Feb 15, 2013
2:41.07 Haverford Seamus McElligot Invitational Feb 2, 2013
2:40.06 Haverford Tri Meet Jan 24, 2013
2:44.38 Widener vs DeSales Jan 19, 2013
2:34.98 Haverford Keogh Invitational Feb 17, 2012
2:34.19 Ursinus College Open Feb 10, 2012
2:40.16 Thomson Invitational Jan 28, 2012
2:38.78 Haverford Quad Meet Jan 20, 2012
2:35.24 Haverford Keogh Invitational Feb 19, 2010
1500 Meters (Outdoor)
5:22.80 2013 Haverford Mid Week Apr 23, 2013
5:31.29 2013 Danny Curran Invitational Mar 28-29, 2013
5:20.94 2012 WCU Collegiate Invitational Apr 14, 2012
5:21.09 2012 Danny Curran Invitational Mar 30-31, 2012
5:25.14 2011 Messiah Multi/Invitational Apr 7-9, 2011
5:15.14 Widener Invitational Apr 17-19, 2010
5:22.29 2010 Danny Curran Invitational Mar 26-27, 2010
Mile (Indoor)
5:58.60 Ursinus College Indoor Open Feb 8, 2013
5:55.24 Haverford Seamus McElligot Invitational Feb 3-4, 2012
6:03.55 Haverford Seamus McElligott Invitational Jan 30, 2010
6k (XC)
26:49.8 NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
26:45.0 DeSales Cross Country Invitational Oct 13, 2012
3000 Steeplechase (Outdoor)
13:13.48 Swarthmore Final Qualifier May 13, 2013
12:55.26 Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
13:08.00 WCU Collegiate Invitational Apr 13, 2013
4k (XC)
17:19.9 Dickinson Long and Short Sep 29, 2012

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:33.24 2012 Widener Invitational Apr 20-21, 2012
2:33.64 OSPREY OPEN '12 Apr 6-7, 2012
1500 Meters
5:20.94 2012 WCU Collegiate Invitational Apr 14, 2012
5:21.09 2012 Danny Curran Invitational Mar 30-31, 2012
4 x 400 Relay
4:45.13 2012 WCU Collegiate Invitational Apr 14, 2012
4:42.47 2012 Danny Curran Invitational Mar 30-31, 2012

2012 Indoors


2011 Outdoors


2011 Indoors


2010 Outdoors

800 Meters
2:31.05 2010 Haverford Mid Week Apr 21, 2010
2:30.31 WCU Collegiate Invitational Apr 9-10, 2010
2:32.39 Gwynedd-Mercy Mid-Week Invite Mar 31, 2010
1500 Meters
5:15.14 Widener Invitational Apr 17-19, 2010
5:22.29 2010 Danny Curran Invitational Mar 26-27, 2010
4 x 400 Relay
4:13.45 2010 Danny Curran Invitational Mar 26-27, 2010

2010 Indoors