College Bests

200 24.0 HT 800 1:58.63
400 52.19 1500 4:29.67
500 1:08.56 8K (XC) 28:53.3
600 1:29.90 5 MILE (XC) 29:25.0
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 7:32.40 3rd (P)
Northeast Conference Championship    May 4-5, 2013
800 2:01.15 18th (P)
4x400 3:20.53 8th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
400 52.88 15th (F)
Greyhound Invitational    Apr 19-20, 2013
800 2:00.30 17th (F)
Bison Outdoor Classic    Apr 13-14, 2013
800 1:58.92 54th (F)
4x800 7:49.72 4th (F)
2013 Colonial Relays    Apr 4-6, 2013
400 52.42 48th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
800 1:58.63 30th (F)
4x400 3:19.41 5th (F)
Richard Stockton College Invitational    Mar 23, 2013
1500 4:29.67 17th (F)
4x400 3:28.46 2nd (F)
Northeast Conference Indoor Track & Field Championships    Feb 9-10, 2013
800 1:59.26 16th (P)
4x400 3:28.49 7th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
800 2:01.46 67th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
500 1:08.56 14th (F)
DMR 10:28.63 3rd (F)
UAlbany Great Dane Classic    Jan 18, 2013
4x400 3:30.16 21st (F)
NYC Gotham Cup    Jan 11, 2013
800 2:02.08 30th (F)
4x400 3:27.70 16th (F)
Monmouth Blue-White Invitational    Jan 5, 2013
800 2:02.67 11th (F)
4x400 3:32.96 3rd (F)
FDU Knight Indoor Classic    Dec 2, 2012
4x400 3:31.9H 3rd (F)
4x800 8:11.0H 1st (F)
Northeast Conference Championship    Oct 27, 2012
8K 28:53.3 78th
Leopard Invitational    Oct 13, 2012
5M 29:25.0 101st
Nassaney Invitational    Sep 8, 2012
8K 30:38.2 110th
Northeast Conference Championship    May 5-6, 2012
800 2:02.76 25th (P)
4x400 3:22.03 7th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
4x100 44.38 4th (F)
4x400 3:24.24 1st (F)
Greyhound Invitational    Apr 20-21, 2012
800 2:01.05 27th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
400 52.55 22nd (F)
4x400 3:21.40 6th (F)
2012 Colonial Relays    Apr 5-7, 2012
400 53.78 37th (F)
Monmouth Season Opener    Mar 23-24, 2012
800 2:06.01 44th (F)
1600SMR 3:38.12 11th (F)
VCU Ram Invite    Mar 17, 2012
800 2:03.18 12th (F)
4x400 3:24.88 1st (F)
Northeast Conference Championship    Feb 11-12, 2012
400 53.36 19th (P)
4x400 3:28.17 6th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
800 2:03.28 23rd (F)
4x400 3:26.17 7th (F)
Terrapin Indoor Invitational    Jan 21, 2012
400 54.10 25th (F)
NYC Gotham Cup    Jan 13, 2012
400 52.19 49th (F)
Metro Coaches Invitational    Jan 6, 2012
800 2:03.63 14th (F)
DMR 10:50.47 2nd (F)
Fordham Christmas Classic    Dec 9, 2011
500 1:10.0H 13th (F)
FDU Knight Indoor Classic    Dec 4, 2011
600 1:29.90 19th (F)
4x400 3:32.00 6th (F)
Northeast Conference Championship    May 7-8, 2011
400 53.19 24th (P)
2011 Yale Springtime Invitational    May 1, 2011
800 2:06.72 40th (F)
4x400 3:22.29 2nd (F)
Penn Relays    Apr 28-30, 2011
4x400 3:25.10 9th (P)
Metropolitan Outdoor Championships    Apr 15-16, 2011
400 NT  
FDU Knight Classic    Apr 9, 2011
400 52.57 6th (F)
4x400 3:23.52 1st (F)
Wagner Invitational    Apr 2, 2011
800 2:06.78 18th (F)
4x400 3:24.85 2nd (F)
Monmouth Season Opener    Mar 25-26, 2011
800 2:07.73 38th (F)
1600SMR 3:39.68 4th (F)
Armory Collegiate Challenge    Feb 25, 2011
800 2:05.98 39th (F)
Northeast Conference Indoor Championship    Feb 12-13, 2011
500 1:10.28 20th (P)
4x400 3:28.50 8th (F)
19th Annual Lehigh John Covert Classic    Feb 5, 2011
400 54.49 7th (F)
4x400 3:32.77 1st (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
200 24.86 20th (F)
4x400 3:25.62 7th (F)
Fordham Christmas Classic    Dec 10, 2010
500 1:09.9H 9th (F)
4x400 3:37.5H 11th (F)
FDU Knight Classic    Dec 5, 2010
4x400 3:32.7H 3rd (F)
4x800 9:05.3H 5th (F)
Northeast Conference Championship    May 1-2, 2010
400 52.61 30th (P)
4x100 44.50 9th (F)
Yale Springtime Invitational    Apr 25, 2010
400 53.47 20th (F)
4x400 3:30.22 6th (F)
NY Metropolitan Championships    Apr 17, 2010
800 2:03.52 22nd (F)
4x400 3:31.73 7th (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 9-10, 2010
400 53.63 21st (F)
4x400 3:28.25 13th (F)
Duke Invitational    Apr 2-3, 2010
400 52.98 26th (F)
4x400 3:30.11 19th (F)
Monmouth Season Opener    Mar 26-27, 2010
800 2:06.67 48th (F)
4x400 3:29.62 2nd (F)
NEC championships    Feb 20-21, 2010
400 53.41 23rd (P)
4x400 3:29.01 9th (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
500 1:09.48 51st (F)
4x400 3:23.83 27th (F)
DMR 10:56.59 27th (F)
Metropolitan Indoor Championships    Jan 29-30, 2010
400 53.30 20th (F)
DMR 12:06.71 12th (F)
Albany Great Dane Classic    Jan 22, 2010
4x400 3:26.66 21st (F)
NYC Gotham Cup    Jan 15, 2010
4x400 3:28.66 18th (F)
Metro Coaches Invitational    Jan 8, 2010
400 54.72 49th (F)
4x800 8:25.55 5th (F)
Christmas Classic    Dec 11, 2009
200 24.0H 11th (F)
4x800 8:41.5H 4th (F)
200 Meters (Indoor)
24.86 Metropolitan Indoor Championships Jan 28-29, 2011
24.0H Christmas Classic Dec 11, 2009
400 Meters (Outdoor)
52.88 2013 Yale Springtime Invitational Apr 28, 2013
52.42 2013 Colonial Relays Apr 4-6, 2013
52.55 Metropolitan Outdoor Championships Apr 14, 2012
53.78 2012 Colonial Relays Apr 5-7, 2012
53.19 Northeast Conference Championship May 7-8, 2011
NT Metropolitan Outdoor Championships Apr 15-16, 2011
52.57 FDU Knight Classic Apr 9, 2011
52.61 Northeast Conference Championship May 1-2, 2010
53.47 Yale Springtime Invitational Apr 25, 2010
53.63 Lou Onesty/Milton G. Abramson Invitational Apr 9-10, 2010
52.98 Duke Invitational Apr 2-3, 2010
400 Meters (Indoor)
53.36 Northeast Conference Championship Feb 11-12, 2012
54.10 Terrapin Indoor Invitational Jan 21, 2012
52.19 NYC Gotham Cup Jan 13, 2012
54.49 19th Annual Lehigh John Covert Classic Feb 5, 2011
53.41 NEC championships Feb 20-21, 2010
53.30 Metropolitan Indoor Championships Jan 29-30, 2010
54.72 Metro Coaches Invitational Jan 8, 2010
500 Meters (Indoor)
1:08.56 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
1:10.0H Fordham Christmas Classic Dec 9, 2011
1:10.28 Northeast Conference Indoor Championship Feb 12-13, 2011
1:09.9H Fordham Christmas Classic Dec 10, 2010
1:09.48 2010 Boston University Valentine Invitational Feb 12-13, 2010
600 Meters (Indoor)
1:29.90 FDU Knight Indoor Classic Dec 4, 2011
800 Meters (Outdoor)
2:01.15 Northeast Conference Championship May 4-5, 2013
2:00.30 Greyhound Invitational Apr 19-20, 2013
1:58.92 Bison Outdoor Classic Apr 13-14, 2013
1:58.63 Richmond's Fred Hardy Invitational Mar 29-30, 2013
2:02.76 Northeast Conference Championship May 5-6, 2012
2:01.05 Greyhound Invitational Apr 20-21, 2012
2:06.01 Monmouth Season Opener Mar 23-24, 2012
2:03.18 VCU Ram Invite Mar 17, 2012
2:06.72 2011 Yale Springtime Invitational May 1, 2011
2:06.78 Wagner Invitational Apr 2, 2011
2:07.73 Monmouth Season Opener Mar 25-26, 2011
2:03.52 NY Metropolitan Championships Apr 17, 2010
2:06.67 Monmouth Season Opener Mar 26-27, 2010
800 Meters (Indoor)
1:59.26 Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
2:01.46 2013 Armory Collegiate Invitational Feb 1-2, 2013
2:02.08 NYC Gotham Cup Jan 11, 2013
2:02.67 Monmouth Blue-White Invitational Jan 5, 2013
2:03.28 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
2:03.63 Metro Coaches Invitational Jan 6, 2012
2:05.98 Armory Collegiate Challenge Feb 25, 2011
1500 Meters (Outdoor)
4:29.67 Richard Stockton College Invitational Mar 23, 2013
8k (XC)
28:53.3 Northeast Conference Championship Oct 27, 2012
30:37.4 Metropolitan Conference Cross Country Championships Oct 5, 2012
30:38.2 Nassaney Invitational Sep 8, 2012
5 Mile (XC)
29:25.0 Leopard Invitational Oct 13, 2012

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors

400 Meters
53.19 Northeast Conference Championship May 7-8, 2011
NT Metropolitan Outdoor Championships Apr 15-16, 2011
52.57 FDU Knight Classic Apr 9, 2011
800 Meters
2:06.72 2011 Yale Springtime Invitational May 1, 2011
2:06.78 Wagner Invitational Apr 2, 2011
2:07.73 Monmouth Season Opener Mar 25-26, 2011
4 x 400 Relay
3:22.29 2011 Yale Springtime Invitational May 1, 2011
3:25.10 Penn Relays Apr 28-30, 2011
3:23.52 FDU Knight Classic Apr 9, 2011
3:24.85 Wagner Invitational Apr 2, 2011
Sprint Medley Relay
3:39.68 Monmouth Season Opener Mar 25-26, 2011

2011 Indoors


2010 Outdoors


2010 Indoors

200 Meters
24.0H Christmas Classic Dec 11, 2009
400 Meters
53.41 NEC championships Feb 20-21, 2010
53.30 Metropolitan Indoor Championships Jan 29-30, 2010
54.72 Metro Coaches Invitational Jan 8, 2010
500 Meters
1:09.48 2010 Boston University Valentine Invitational Feb 12-13, 2010
4 x 400 Relay
3:29.01 NEC championships Feb 20-21, 2010
3:23.83 2010 Boston University Valentine Invitational Feb 12-13, 2010
3:26.66 Albany Great Dane Classic Jan 22, 2010
3:28.66 NYC Gotham Cup Jan 15, 2010
4 x 800 Relay
8:25.55 Metro Coaches Invitational Jan 8, 2010
8:41.5H Christmas Classic Dec 11, 2009
Distance Medley Relay
10:56.59 2010 Boston University Valentine Invitational Feb 12-13, 2010
12:06.71 Metropolitan Indoor Championships Jan 29-30, 2010