College Bests

400 1:01.78 MILE 5:09.31
600 1:42.45 5K (XC) 19:50.1
800 2:14.19 6K (XC) 23:56.1
1000 3:07.47 8K (XC) 24:14.0
1500 4:38.98   
Summit League Championship    May 9-11, 2013
800 2:16.52 5th (F)
800 2:16.72 3rd (P)
Howard Wood Dakota Relays    May 3-4, 2013
800 2:15.99 2nd (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
4x800 9:17.87 12th (F)
1600SMR 4:01.43 15th (F)
Azusa Pacific Bryan Clay Invitational    Apr 19, 2013
800 2:15.57 32nd (F)
Beach Invitational    Apr 19-20, 2013
800 2:14.81 40th (F)
2013 Nebraska Quad    Apr 13, 2013
800 2:14.88 3rd (F)
4x400 4:14.26 5th (F)
The Duals    Apr 6, 2013
800 2:21.00 4th (F)
Arkansas Spring Invitational    Mar 29-30, 2013
1500 4:50.13 7th (F)
Summit League Indoor Track & Field Championships    Feb 24-25, 2013
800 2:21.73 5th (F)
800 2:19.29 7th (P)
DMR 12:25.24 4th (F)
Iowa State Classic    Feb 7-9, 2013
800 2:15.77 12th (F)
DMR 12:17.50 11th (F)
2013 Frank Sevigne Husker Invitational    Feb 1-2, 2013
800 2:18.02 11th (F)
Bill Bergan Invitational    Jan 26, 2013
Mile 5:09.31 18th (F)
4x400 4:09.16 13th (F)
Jack Johnson Classic    Jan 18-19, 2013
Mile 5:18.84 24th (F)
4x400 4:15.02 19th (F)
The Summit League Championships    Oct 27, 2012
8K 24:14.0 46th
Chile Pepper Cross Country Festival    Oct 13, 2012
6K 23:56.1 160th
SDSU Classic    Sep 14, 2012
5K 19:50.1 39th
Summit League Outdoor Track & Field Championships    May 10-12, 2012
800 2:14.19 6th (F)
800 2:18.54 10th (P)
4x400 3:55.13 5th (F)
Sioux Falls Relays    May 4-5, 2012
800 2:15.99 1st (F)
Mankato Twilight    May 2, 2012
1500 4:46.17 7th (F)
Azusa Pacific Bryan Clay Invitational    Apr 20, 2012
800 2:14.98 12th (F)
Beach Invitational    Apr 20, 2012
1500 4:38.98  (P)
800 2:14.81 40th (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
4x400 3:52.09 20th (F)
2012 Jim Duncan Invitational    Apr 13-14, 2012
800 2:14.72 2nd (F)
USD-SDSU-UND Double Duals    Apr 6, 2012
1500 4:53.72 3rd (F)
Arkansas Spring Invitational    Mar 30-31, 2012
1500 4:44.84 9th (F)
Summit League Indoor Track & Field Championships    Feb 24-25, 2012
800 2:19.13 14th (P)
DMR 12:10.55 5th (F)
2012 Nebraska Tune-Up    Feb 17, 2012
800 2:16.06 7th (F)
4x400 4:08.67 12th (F)
Iowa State Classic    Feb 9-11, 2012
800 2:16.91 26th (F)
Bill Hillenbrand    Feb 2, 2012
400 1:01.78 5th (F)
Bill Bergan Invitational    Jan 28, 2012
Mile 5:11.15 18th (F)
4x400 4:07.93 12th (F)
Jack Johnson Classic    Jan 20-21, 2012
800 2:19.73 10th (F)
4x400 4:09.70 13th (F)
Graphic Edge Alumni Meet    Jan 14, 2012
800 2:21.06 2nd (F)
Summit League Championships    May 12-14, 2011
800 2:19.57 6th (F)
800 2:21.35 9th (P)
Howard Wood Dakota Relays    May 6-7, 2011
800 2:18.22 2nd (F)
1600SMR 4:13.19 2nd (F)
Kip Janvrin Open    Apr 28-29, 2011
800 2:18.37 7th (F)
2011 Drake Relays    Apr 27-30, 2011
4x1600 20:45.37 12th (F)
SDSU Twilight 2011    Apr 25, 2011
1500 4:43.11 4th (F)
Beach Invitational    Apr 16, 2011
1500 4:51.69 49th (F)
Bryan Clay Invitational    Apr 15, 2011
800 2:17.69 16th (F)
Dakota Duals    Apr 9, 2011
800 2:18.13 3rd (F)
Vance Butler Invitational    Apr 1-2, 2011
800 2:20.18 4th (F)
1500 4:48.09 9th (F)
Summit League Indoor Track & Field Championship    Feb 27-28, 2011
800 2:17.78 6th (F)
DMR (Yd) 12:26.75 5th (F)
2011 Nebraska Tune-Up    Feb 18, 2011
800 2:17.62 8th (F)
Iowa State Classic    Feb 10-12, 2011
800 2:17.85 20th (F)
4x400 3:58.51 32nd (F)
Bill Bergan Invitational    Jan 29, 2011
800 2:17.81 12th (F)
Jack Johnson Classic    Jan 21-22, 2011
800 2:19.92 12th (F)
Graphic Edge Alumni Meet    Jan 15, 2011
800 2:23.17 4th (F)
Summit League Outdoor Track & Field Championships    May 13-15, 2010
800 2:16.57 8th (F)
800 2:16.96 9th (P)
4x400 3:55.47 5th (F)
Howard Wood Dakota Relays    Apr 30 - May 1, 2010
800 2:17.33 9th (F)
SDSU Twilight    Apr 27, 2010
800 2:17.33 1st (F)
Kip Janvrin Open    Apr 22-23, 2010
800 2:18.31 3rd (F)
Drake Relays    Apr 21-24, 2010
3200DMR 12:13.34 17th (F)
Beach Invitational    Apr 16-17, 2010
1500 4:48.46 39th (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
800 2:17.71 41st (F)
Jim Duncan Invitational 2010    Apr 9-10, 2010
800 2:16.83 6th (F)
4x400 4:11.91 11th (F)
Missouri Relays    Mar 25-27, 2010
800 2:20.28 5th (F)
Summit League Indoor Track & Field Championships    Feb 28 - Mar 1, 2010
800 2:20.26 7th (F)
4x400 3:56.26 4th (F)
DMR 12:03.73 1st (F)
2010 ISU Classic    Feb 11-13, 2010
800 2:17.49 24th (F)
DMR 12:06.74 12th (F)
2010 Frank Sevigne Husker Invitational    Feb 5-6, 2010
800 2:18.25 9th (F)
4x400 3:56.67 9th (F)
Bill Bergan Invitational    Jan 28-30, 2010
800 2:18.65 17th (F)
4x400 4:11.84 8th (F)
Graphic Edge/Alumni    Jan 23, 2010
800 2:23.74 2nd (F)
NDSU Bison Classic    Jan 17, 2010
1000 3:07.47 6th (F)
MSU Holiday Open    Dec 5, 2009
600 1:42.45 3rd (F)
400 Meters (Indoor)
1:01.78 Bill Hillenbrand Feb 2, 2012
600 Meters (Indoor)
1:42.45 MSU Holiday Open Dec 5, 2009
800 Meters (Outdoor)
2:16.52 Summit League Championship May 9-11, 2013
2:16.72 Summit League Championship May 9-11, 2013
2:15.99 Howard Wood Dakota Relays May 3-4, 2013
2:15.57 Azusa Pacific Bryan Clay Invitational Apr 19, 2013
2:14.81 Beach Invitational Apr 19-20, 2013
2:14.88 2013 Nebraska Quad Apr 13, 2013
2:21.00 The Duals Apr 6, 2013
2:14.19 Summit League Outdoor Track & Field Championships May 10-12, 2012
2:18.54 Summit League Outdoor Track & Field Championships May 10-12, 2012
2:15.99 Sioux Falls Relays May 4-5, 2012
2:14.98 Azusa Pacific Bryan Clay Invitational Apr 20, 2012
2:14.81 Beach Invitational Apr 20-21, 2012
2:14.72 2012 Jim Duncan Invitational Apr 13-14, 2012
2:19.57 Summit League Championships May 12-14, 2011
2:21.35 Summit League Championships May 12-14, 2011
2:18.22 Howard Wood Dakota Relays May 6-7, 2011
2:18.37 Kip Janvrin Open Apr 28-29, 2011
2:17.69 Bryan Clay Invitational Apr 15, 2011
2:18.13 Dakota Duals Apr 9, 2011
2:20.18 Vance Butler Invitational Apr 1-2, 2011
2:16.57 Summit League Outdoor Track & Field Championships May 13-15, 2010
2:16.96 Summit League Outdoor Track & Field Championships May 13-15, 2010
2:17.33 Howard Wood Dakota Relays Apr 30 - May 1, 2010
2:17.33 SDSU Twilight Apr 27, 2010
2:18.31 Kip Janvrin Open Apr 22-23, 2010
2:17.71 52nd Annual Mt. SAC Relays Apr 15-17, 2010
2:16.83 Jim Duncan Invitational 2010 Apr 9-10, 2010
2:20.28 Missouri Relays Mar 25-27, 2010
800 Meters (Indoor)
2:21.73 Summit League Indoor Track & Field Championships Feb 24-25, 2013
2:19.29 Summit League Indoor Track & Field Championships Feb 24-25, 2013
2:15.77 Iowa State Classic Feb 7-9, 2013
2:18.02 2013 Frank Sevigne Husker Invitational Feb 1-2, 2013
2:19.13 Summit League Indoor Track & Field Championships Feb 24-25, 2012
2:16.06 2012 Nebraska Tune-Up Feb 17, 2012
2:16.91 Iowa State Classic Feb 9-11, 2012
2:19.73 Jack Johnson Classic Jan 20-21, 2012
2:21.06 Graphic Edge Alumni Meet Jan 14, 2012
2:17.78 Summit League Indoor Track & Field Championship Feb 27-28, 2011
2:17.62 2011 Nebraska Tune-Up Feb 18, 2011
2:17.85 Iowa State Classic Feb 10-12, 2011
2:17.81 Bill Bergan Invitational Jan 29, 2011
2:19.92 Jack Johnson Classic Jan 21-22, 2011
2:23.17 Graphic Edge Alumni Meet Jan 15, 2011
2:20.26 Summit League Indoor Track & Field Championships Feb 28 - Mar 1, 2010
2:17.49 2010 ISU Classic Feb 11-13, 2010
2:18.25 2010 Frank Sevigne Husker Invitational Feb 5-6, 2010
2:18.65 Bill Bergan Invitational Jan 28-30, 2010
2:23.74 Graphic Edge/Alumni Jan 23, 2010
1000 Meters (Indoor)
3:07.47 NDSU Bison Classic Jan 17, 2010
1500 Meters (Outdoor)
4:50.13 Arkansas Spring Invitational Mar 29-30, 2013
4:46.17 Mankato Twilight May 2, 2012
4:38.98 Beach Invitational Apr 20, 2012
4:53.72 USD-SDSU-UND Double Duals Apr 6, 2012
4:44.84 Arkansas Spring Invitational Mar 30-31, 2012
4:43.11 SDSU Twilight 2011 Apr 25, 2011
4:51.69 Beach Invitational Apr 16, 2011
4:48.09 Vance Butler Invitational Apr 1-2, 2011
4:48.46 Beach Invitational Apr 16-17, 2010
Mile (Indoor)
5:09.31 Bill Bergan Invitational Jan 26, 2013
5:18.84 Jack Johnson Classic Jan 18-19, 2013
5:11.15 Bill Bergan Invitational Jan 28, 2012
5k (XC)
19:50.1 SDSU Classic Sep 14, 2012
6k (XC)
23:56.1 Chile Pepper Cross Country Festival Oct 13, 2012
8k (XC)
24:14.0 The Summit League Championships Oct 27, 2012

2013 Outdoors

800 Meters
2:16.52 Summit League Championship May 9-11, 2013
2:16.72 Summit League Championship May 9-11, 2013
2:15.99 Howard Wood Dakota Relays May 3-4, 2013
2:15.57 Azusa Pacific Bryan Clay Invitational Apr 19, 2013
2:14.81 Beach Invitational Apr 19-20, 2013
2:14.88 2013 Nebraska Quad Apr 13, 2013
2:21.00 The Duals Apr 6, 2013
1500 Meters
4:50.13 Arkansas Spring Invitational Mar 29-30, 2013
4 x 400 Relay
4:14.26 2013 Nebraska Quad Apr 13, 2013
4 x 800 Relay
9:17.87 2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
Sprint Medley Relay
4:01.43 2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013

2013 Indoors


2012 XC

8k (XC)
24:14.0 The Summit League Championships Oct 27, 2012
6k (XC)
23:56.1 Chile Pepper Cross Country Festival Oct 13, 2012
5k (XC)
19:50.1 SDSU Classic Sep 14, 2012

2012 Outdoors


2012 Indoors

400 Meters
1:01.78 Bill Hillenbrand Feb 2, 2012
800 Meters
2:19.13 Summit League Indoor Track & Field Championships Feb 24-25, 2012
2:16.06 2012 Nebraska Tune-Up Feb 17, 2012
2:16.91 Iowa State Classic Feb 9-11, 2012
2:19.73 Jack Johnson Classic Jan 20-21, 2012
2:21.06 Graphic Edge Alumni Meet Jan 14, 2012
Mile
5:11.15 Bill Bergan Invitational Jan 28, 2012
4 x 400 Relay
4:08.67 2012 Nebraska Tune-Up Feb 17, 2012
4:07.93 Bill Bergan Invitational Jan 28, 2012
4:09.70 Jack Johnson Classic Jan 20-21, 2012
Distance Medley Relay
12:10.55 Summit League Indoor Track & Field Championships Feb 24-25, 2012

2011 Outdoors

800 Meters
2:19.57 Summit League Championships May 12-14, 2011
2:21.35 Summit League Championships May 12-14, 2011
2:18.22 Howard Wood Dakota Relays May 6-7, 2011
2:18.37 Kip Janvrin Open Apr 28-29, 2011
2:17.69 Bryan Clay Invitational Apr 15, 2011
2:18.13 Dakota Duals Apr 9, 2011
2:20.18 Vance Butler Invitational Apr 1-2, 2011
1500 Meters
4:43.11 SDSU Twilight 2011 Apr 25, 2011
4:51.69 Beach Invitational Apr 16, 2011
4:48.09 Vance Butler Invitational Apr 1-2, 2011
4 x 1600 Relay
20:45.37 2011 Drake Relays Apr 27-30, 2011
Sprint Medley Relay
4:13.19 Howard Wood Dakota Relays May 6-7, 2011

2011 Indoors

800 Meters
2:17.78 Summit League Indoor Track & Field Championship Feb 27-28, 2011
2:17.62 2011 Nebraska Tune-Up Feb 18, 2011
2:17.85 Iowa State Classic Feb 10-12, 2011
2:17.81 Bill Bergan Invitational Jan 29, 2011
2:19.92 Jack Johnson Classic Jan 21-22, 2011
2:23.17 Graphic Edge Alumni Meet Jan 15, 2011
4 x 400 Relay
3:58.51 Iowa State Classic Feb 10-12, 2011
Distance Medley Relay (4400 Yards)
12:26.75 Summit League Indoor Track & Field Championship Feb 27-28, 2011

2010 Outdoors

800 Meters
2:16.57 Summit League Outdoor Track & Field Championships May 13-15, 2010
2:16.96 Summit League Outdoor Track & Field Championships May 13-15, 2010
2:17.33 Howard Wood Dakota Relays Apr 30 - May 1, 2010
2:17.33 SDSU Twilight Apr 27, 2010
2:18.31 Kip Janvrin Open Apr 22-23, 2010
2:17.71 52nd Annual Mt. SAC Relays Apr 15-17, 2010
2:16.83 Jim Duncan Invitational 2010 Apr 9-10, 2010
2:20.28 Missouri Relays Mar 25-27, 2010
1500 Meters
4:48.46 Beach Invitational Apr 16-17, 2010
4 x 400 Relay
3:55.47 Summit League Outdoor Track & Field Championships May 13-15, 2010
4:11.91 Jim Duncan Invitational 2010 Apr 9-10, 2010
Distance Medley Relay (3200 Meters)
12:13.34 Drake Relays Apr 21-24, 2010

2010 Indoors