College Bests

800 2:02.49 5000 15:28.08
1000 2:40.13 10,000 33:09.12
1500 4:07.45 3000S 10:31.55
MILE 4:41.27 8K (XC) 25:51.9
3000 8:50.22 4 MILE (XC) 20:20.6
NAIA National Championship    May 22-24, 2014
Marathon 2:39:57.60 7th (F)
North Star Athletic Association Invitational    May 9, 2014
10,000 33:09.12 1st (F)
Howard Wood Dakota Relays    May 2-3, 2014
5000 15:28.08 12th (F)
Mount Marty Twilight    Apr 22, 2014
1500 4:07.45 9th (F)
Sioux City Relays 2014    Apr 11-12, 2014
10,000 DNF  
Midland Half Marathon    Mar 15, 2014
Half Marathon 1:11:31.0H  (P)
Half Marathon 1:16:17.0H  (P)
800 2:08.10  (P)
3000S 10:43.76  (P)
3000S 11:37.32  (P)
3000 9:48.85  (P)
Mile 4:54.72  (P)
Mile 4:54.72  (P)
3000 10:08.75  (P)
Mile 4:55.91  (P)
Mile 5:00.86  (P)
1000 2:57.14  (P)
Mile 5:05.37  (P)
2014 NJCAA Region XI Indoor Championships    Feb 21-22, 2014
3000 9:22.72  (F)
Dordt Indoor Invitational    Feb 15, 2014
3000 8:50.22 4th (F)
4x400 3:43.00 13th (F)
Dakota Realty Alumni Meet    Feb 8, 2014
3000 9:09.97 7th (F)
MSU Mankato Multi & Open    Jan 31 - Feb 1, 2014
Mile NT  
Dordt Indoor Open    Jan 18, 2014
3000 9:13.49 5th (F)
MSU Mankato Chuck Petersen Preseason Open    Dec 7, 2013
3000 8:52.53 6th (F)
Mount Marty Invitational 2013    Oct 26, 2013
8K 26:13.6 12th
Briar Cliff Invite    Oct 12, 2013
8K 25:51.9 9th
Roy Griak Invitational    Sep 28, 2013
8K 28:00.9 206th
DSU Herb Blakely Invitational    Sep 14, 2013
8K 26:39.1 4th
2013 Concordia Twilight    May 10, 2013
800 2:02.49 19th (F)
Red Raider Open - NWC    Apr 21, 2012
1500 4:18.18 13th (F)
Independent Championships    Feb 16, 2012
800 2:12.01 8th (F)
1500 4:15.16 1st (F)
2012 BVU Open    Feb 11, 2012
3000 9:06.95 2nd (F)
Dordt Invitational    Feb 4, 2012
Mile 4:42.61 7th (F)
3000 9:09.49 12th (F)
2012 Dennis Young Invite    Jan 28, 2012
1000 2:40.13 7th (F)
4x800 8:27.87 4th (F)
Iowa State Open    Jan 20-21, 2012
5000 16:52.64 27th (F)
Dordt Invitational    Jan 14, 2012
3000 9:25.66 4th (F)
WSC Pre-Season Open    Dec 2-3, 2011
Mile 4:41.27 3rd (F)
NAIA Outdoor Track & Field Championship    May 26-28, 2011
Marathon 2:45:06.10 26th (F)
Dakota Athletic Conference Outdoor Championships    May 13, 2011
10,000 34:14.95 3rd (F)
Howard Wood Dakota Relays    May 6-7, 2011
5000 16:48.52 20th (F)
Sioux City Relays 2011    Apr 15-16, 2011
5000 16:26.71 11th (F)
Red Raider Open 2011    Apr 8-9, 2011
800 2:15.98 39th (F)
10,000 34:50.94 3rd (F)
Vance Butler Invitational    Apr 1-2, 2011
1500 4:27.63 46th (F)
Dakota Athletic Conference Indoor Championships    Feb 18-19, 2011
5000 16:38.50 6th (F)
4x800 8:40.47 3rd (F)
Dordt Invitational    Feb 12, 2011
3000 9:31.65 9th (F)
2011 BVU Open    Jan 29, 2011
800 2:10.58 20th (F)
Mile 4:44.19 13th (F)
Wayne State Wildcat Open    Jan 22, 2011
1000 2:51.37 6th (F)
Mile 4:54.52 12th (F)
Dordt Invitational    Jan 15, 2011
3000 9:40.52 7th (F)
Howard Wood Dakota Relays    Apr 30 - May 1, 2010
3000S 10:44.67 15th (F)
Sioux City Relays 2010 U Div    Apr 16-17, 2010
3000S 10:31.55 18th (F)
Red Raider Open    Apr 10, 2010
800 2:08.10 31st (F)
3000S 10:43.76 1st (F)
Vance Butler Invitational    Apr 1, 2010
800 2:10.35 34th (F)
3000S 11:29.95 16th (F)
NSU Parents Day Open    Feb 6, 2010
800 2:20.65 8th (F)
Mile 4:51.16 12th (F)
800 Meters (Outdoor)
2:02.49 2013 Concordia Twilight May 10, 2013
2:15.98 Red Raider Open 2011 Apr 8-9, 2011
2:08.10 Red Raider Open Apr 10, 2010
2:08.10 Red Raider Open Apr 10, 2010
2:10.35 Vance Butler Invitational Apr 1, 2010
800 Meters (Indoor)
2:12.01 Independent Championships Feb 16, 2012
2:10.58 2011 BVU Open Jan 29, 2011
2:20.65 NSU Parents Day Open Feb 6, 2010
1000 Meters (Indoor)
2:40.13 2012 Dennis Young Invite Jan 28, 2012
2:51.37 Wayne State Wildcat Open Jan 22, 2011
2:57.14 Wayne State Preseason Dec 12, 2009
1500 Meters (Outdoor)
4:07.45 Mount Marty Twilight Apr 22, 2014
4:18.18 Red Raider Open - NWC Apr 21, 2012
4:27.63 Vance Butler Invitational Apr 1-2, 2011
1500 Meters (Indoor)
4:15.16 Independent Championships Feb 16, 2012
Mile (Indoor)
NT MSU Mankato Multi & Open Jan 31 - Feb 1, 2014
4:42.61 Dordt Invitational Feb 4, 2012
4:41.27 WSC Pre-Season Open Dec 2-3, 2011
4:44.19 2011 BVU Open Jan 29, 2011
4:54.52 Wayne State Wildcat Open Jan 22, 2011
4:51.16 NSU Parents Day Open Feb 6, 2010
4:54.72 BVU Open Jan 30, 2010
4:54.72 BVU Open Jan 30, 2010
4:55.91 Graphic Edge Invite Jan 23, 2010
5:00.86 Dordt Invite Jan 16, 2010
5:05.37 Wayne State Preseason Dec 12, 2009
3000 Meters (Indoor)
9:22.72 2014 NJCAA Region XI Indoor Championships Feb 21-22, 2014
8:50.22 Dordt Indoor Invitational Feb 15, 2014
9:09.97 Dakota Realty Alumni Meet Feb 8, 2014
9:13.49 Dordt Indoor Open Jan 18, 2014
8:52.53 MSU Mankato Chuck Petersen Preseason Open Dec 7, 2013
9:06.95 2012 BVU Open Feb 11, 2012
9:09.49 Dordt Invitational Feb 4, 2012
9:25.66 Dordt Invitational Jan 14, 2012
9:31.65 Dordt Invitational Feb 12, 2011
9:40.52 Dordt Invitational Jan 15, 2011
9:48.85 DAC Indoor Championships Feb 20, 2010
10:08.75 BVU Open Jan 30, 2010
5000 Meters (Outdoor)
15:28.08 Howard Wood Dakota Relays May 2-3, 2014
16:48.52 Howard Wood Dakota Relays May 6-7, 2011
16:26.71 Sioux City Relays 2011 Apr 15-16, 2011
5000 Meters (Indoor)
16:52.64 Iowa State Open Jan 20-21, 2012
16:38.50 Dakota Athletic Conference Indoor Championships Feb 18-19, 2011
10,000 Meters (Outdoor)
33:09.12 North Star Athletic Association Invitational May 9, 2014
DNF Sioux City Relays 2014 Apr 11-12, 2014
34:14.95 Dakota Athletic Conference Outdoor Championships May 13, 2011
34:50.94 Red Raider Open 2011 Apr 8-9, 2011
8k (XC)
26:20.6 NAIA National Cross Country Championships Nov 23, 2013
27:23.8 North Star/Midlands NAIA Championships Nov 9, 2013
26:13.6 Mount Marty Invitational 2013 Oct 26, 2013
25:51.9 Briar Cliff Invite Oct 12, 2013
28:00.9 Roy Griak Invitational Sep 28, 2013
26:39.1 DSU Herb Blakely Invitational Sep 14, 2013
3000 Steeplechase (Outdoor)
10:50.42 Dakota Athletic Conference Outdoor Championships May 7, 2010
10:44.67 Howard Wood Dakota Relays Apr 30 - May 1, 2010
10:31.55 Sioux City Relays 2010 U Div Apr 16-17, 2010
10:43.76 Red Raider Open Apr 10, 2010
10:43.76 Red Raider Open Apr 10, 2010
11:29.95 Vance Butler Invitational Apr 1, 2010
11:37.32 Trojan Invite Mar 26, 2010
4 Mile (XC)
20:20.6 Augustana Twilight Cross Country Invitational Sep 6, 2013

2014 Outdoors

Half Marathon
1:11:31.0H Midland Half Marathon Mar 15, 2014
1500 Meters
4:07.45 Mount Marty Twilight Apr 22, 2014
5000 Meters
15:28.08 Howard Wood Dakota Relays May 2-3, 2014
10,000 Meters
33:09.12 North Star Athletic Association Invitational May 9, 2014
DNF Sioux City Relays 2014 Apr 11-12, 2014
Marathon
2:39:57.60 NAIA National Championship May 22-24, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:02.49 2013 Concordia Twilight May 10, 2013

2012 Outdoors

1500 Meters
4:18.18 Red Raider Open - NWC Apr 21, 2012

2012 Indoors

800 Meters
2:12.01 Independent Championships Feb 16, 2012
1000 Meters
2:40.13 2012 Dennis Young Invite Jan 28, 2012
1500 Meters
4:15.16 Independent Championships Feb 16, 2012
Mile
4:42.61 Dordt Invitational Feb 4, 2012
4:41.27 WSC Pre-Season Open Dec 2-3, 2011
3000 Meters
9:06.95 2012 BVU Open Feb 11, 2012
9:09.49 Dordt Invitational Feb 4, 2012
9:25.66 Dordt Invitational Jan 14, 2012
5000 Meters
16:52.64 Iowa State Open Jan 20-21, 2012
4 x 800 Relay
8:27.87 2012 Dennis Young Invite Jan 28, 2012

2011 Outdoors

Half Marathon
1:16:17.0H RiverRat Half Marathon-Yankton, SD Apr 23, 2011
800 Meters
2:15.98 Red Raider Open 2011 Apr 8-9, 2011
1500 Meters
4:27.63 Vance Butler Invitational Apr 1-2, 2011
5000 Meters
16:48.52 Howard Wood Dakota Relays May 6-7, 2011
16:26.71 Sioux City Relays 2011 Apr 15-16, 2011
10,000 Meters
34:14.95 Dakota Athletic Conference Outdoor Championships May 13, 2011
34:50.94 Red Raider Open 2011 Apr 8-9, 2011
Marathon
2:45:06.10 NAIA Outdoor Track & Field Championship May 26-28, 2011

2011 Indoors

800 Meters
2:10.58 2011 BVU Open Jan 29, 2011
1000 Meters
2:51.37 Wayne State Wildcat Open Jan 22, 2011
Mile
4:44.19 2011 BVU Open Jan 29, 2011
4:54.52 Wayne State Wildcat Open Jan 22, 2011
3000 Meters
9:31.65 Dordt Invitational Feb 12, 2011
9:40.52 Dordt Invitational Jan 15, 2011
5000 Meters
16:38.50 Dakota Athletic Conference Indoor Championships Feb 18-19, 2011
4 x 800 Relay
8:40.47 Dakota Athletic Conference Indoor Championships Feb 18-19, 2011

2010 Outdoors

800 Meters
2:08.10 Red Raider Open Apr 10, 2010
2:08.10 Red Raider Open Apr 10, 2010
2:10.35 Vance Butler Invitational Apr 1, 2010
3000 Steeplechase
10:50.42 Dakota Athletic Conference Outdoor Championships May 7, 2010
10:44.67 Howard Wood Dakota Relays Apr 30 - May 1, 2010
10:31.55 Sioux City Relays 2010 U Div Apr 16-17, 2010
10:43.76 Red Raider Open Apr 10, 2010
10:43.76 Red Raider Open Apr 10, 2010
11:29.95 Vance Butler Invitational Apr 1, 2010
11:37.32 Trojan Invite Mar 26, 2010
800 Meters
2:08.10 Red Raider Open Apr 10, 2010
2:08.10 Red Raider Open Apr 10, 2010
2:10.35 Vance Butler Invitational Apr 1, 2010
3000 Steeplechase
10:50.42 Dakota Athletic Conference Outdoor Championships May 7, 2010
10:44.67 Howard Wood Dakota Relays Apr 30 - May 1, 2010
10:31.55 Sioux City Relays 2010 U Div Apr 16-17, 2010
10:43.76 Red Raider Open Apr 10, 2010
10:43.76 Red Raider Open Apr 10, 2010
11:29.95 Vance Butler Invitational Apr 1, 2010
11:37.32 Trojan Invite Mar 26, 2010

2010 Indoors

3000 Meters
9:48.85 DAC Indoor Championships Feb 20, 2010
10:08.75 BVU Open Jan 30, 2010
Mile
4:51.16 NSU Parents Day Open Feb 6, 2010
4:54.72 BVU Open Jan 30, 2010
4:54.72 BVU Open Jan 30, 2010
4:55.91 Graphic Edge Invite Jan 23, 2010
5:00.86 Dordt Invite Jan 16, 2010
5:05.37 Wayne State Preseason Dec 12, 2009
1000 Meters
2:57.14 Wayne State Preseason Dec 12, 2009
800 Meters
2:20.65 NSU Parents Day Open Feb 6, 2010
Mile
4:51.16 NSU Parents Day Open Feb 6, 2010
4:54.72 BVU Open Jan 30, 2010
4:54.72 BVU Open Jan 30, 2010
4:55.91 Graphic Edge Invite Jan 23, 2010
5:00.86 Dordt Invite Jan 16, 2010
5:05.37 Wayne State Preseason Dec 12, 2009