College Bests

55 7.89 LJ 3.61m 11' 10"
60 8.45 SP 9.75m 31' 11.75"
100 13.48 (1.0) DT 25.22m 82' 8.75"
200 27.79 (-0.7) HT 33.56m 110' 1.25"
400 1:04.30 WT 12.43m 40' 9.25"
500 1:33.23 5K (XC) 29:44:00.0
55H 13.16 6K (XC) 30:55.1
2014 CUNYAC Outdoor Track & Field Championships    May 4, 2014
200 28.57 (1.7) 10th (F)
400 1:05.74 8th (F)
4x100 53.78 5th (F)
4x400 4:39.82 4th (F)
SP 7.54m   24' 9" 12th (F)
DT 15.39m   50' 6" 13th (F)
HT 32.61m   107' 0" 2nd (F)
Lions Invitational    4/25 - Apr 26, 2014
400 1:05.43 25th (F)
4x100 54.55 9th (F)
SP 6.80m   22' 3.75" 49th (F)
DT FOUL  
HT 31.99m   104' 11" 16th (F)
CTC Outdoor Championships    4/18 - Apr 19, 2014
100 14.28 13th (P)
200 28.92w (2.6) 22nd (F)
4x100 55.59 7th (F)
4x400 4:49.93 10th (F)
DT 23.67m   77' 8" 15th (F)
HT 33.56m   110' 1" 11th (F)
Hopkins Loyola Invitational    Apr 12, 2014
200 29.09 (0.3) 41st (F)
4x100 DNF  
SP 7.8m   25' 10" 27th (F)
DT FOUL  
HT 33.3m   109' 4" 12th (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
100 14.34w (3.1) 44th (F)
SP 9.02m   29' 7.25" 24th (F)
DT FOUL  
HT 30.47m   100' 0" 23rd (F)
UMBC Big Dawg Invitational    Mar 29, 2014
SP 8.05m   26' 5" 15th (F)
HT 28.50m   93' 6" 7th (F)
CUNYAC Indoor Track & Field Championships    Mar 2, 2014
4x400 4:26.83 3rd (F)
SP 8.93m   29' 3.75" 7th (F)
WT 11.00m   36' 1.25" 4th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
60 8.65 31st (P)
200 29.30 34th (F)
SP 7.17m   23' 6.25" 38th (F)
WT 12.43m   40' 9.5" 18th (F)
Molloy Lions Invite    Feb 14, 2014
60 8.74 13th (P)
200 29.63 19th (F)
SP 8.70m   28' 6.5" 18th (F)
WT 9.72m   31' 10.75" 12th (F)
CTC Indoor Championships    Feb 8, 2014
4x200 2:01.83 7th (F)
SP 9.20m   30' 2.25" 20th (F)
WT 10.92m   35' 10" 15th (F)
16th Annual Bison Open & Multi    1/31 - Feb 1, 2014
60 8.82 51st (P)
200 29.40 57th (P)
WT 10.96m   35' 11.5" 30th (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
60 8.74 24th (P)
SP 7.89m   25' 10.75" 34th (F)
WT 12.26m   40' 2.75" 8th (F)
2014 Greater Boston Track Club Saucony Invitational (GBTC)    Jan 19, 2014
200 29.26 12th (F)
SP 7.39m   24' 3" 13th (F)
WT 11.53m   37' 10" 8th (F)
4th Annual Blue-White Invitational    Jan 11, 2014
60 8.96 10th (F)
200 29.94 8th (F)
SP 9.34m   30' 7.75" 9th (F)
WT 12.00m   39' 4.5" 9th (F)
38th Brown University Alden Invitational    Dec 7, 2013
60 8.76 11th (P)
SP 9.01m   29' 6.75" 8th (F)
WT 11.55m   37' 10.75" 8th (F)
2013 CUNYAC Outdoor Track & Field Championships    5/3 - May 5, 2013
100 13.48 (1.0) 10th (P)
200 NT (1.3)  
400 1:12.05 9th (F)
4x100 51.96 2nd (F)
SP 8.06m   26' 5.5" 10th (F)
DT 24.38m   80' 0" 3rd (F)
HT ND  
2013 TCNJ Lions Invitational    4/26 - Apr 27, 2013
200 27.79 (-0.7) 27th (F)
400 1:04.30 37th (F)
4x100 51.73 4th (F)
4x400 4:18.26 7th (F)
Penn Relays    4/25 - Apr 27, 2013
4x100 52.14  (P)
4x400 4:21.44  (P)
2013 CTC Outdoor Championship    4/19 - Apr 20, 2013
100 14.67 (-1.4) 19th (P)
4x100 51.41 5th (F)
4x400 4:58.21 11th (F)
SP 7.88m   25' 10.25" 27th (F)
DT 24.32m   79' 9" 18th (F)
CTC Outdoor Championships    4/19 - Apr 20, 2013
100 14.67 (-1.4) 19th (P)
4x100 51.41 5th (F)
4x400 4:58.21 11th (F)
SP 7.88m   25' 10.25" 27th (F)
DT 24.32m   79' 9" 18th (F)
Coach P Invitational    4/12 - Apr 13, 2013
200 29.19 (-1.0) 72nd (F)
4x100 52.05 9th (F)
4x400 4:21.90 9th (F)
SP 7.78m   25' 6.25" 42nd (F)
DT 21.07m   69' 1" 36th (F)
HT 26.57m   87' 2" 22nd (F)
Ramapo College Roadrunner Invitational    4/5 - Apr 6, 2013
200 29.09 (-0.7) 39th (F)
4x100 52.86 7th (F)
4x400 4:47.91 12th (F)
SP 7.48m   24' 6.5" 20th (F)
HT 24.22m   79' 5" 15th (F)
STJ Monday Meeting    Apr 1, 2013
100 13.87 9th (F)
200 28.97 9th (F)
4x100 54.9H 6th (F)
SP 7.09m   23' 3.25" 16th (F)
Army Dick Shea Open    Mar 30, 2013
400 1:11.50 15th (F)
4x100 56.58 4th (F)
SP 8.81m   28' 11" 10th (F)
DT 18.15m   59' 6" 12th (F)
HT ND  
St. Joseph's College Golden Eagle Invitational    3/23 - Mar 24, 2013
200 30.89w (2.8) 13th (F)
400 1:17.64 11th (F)
4x100 52.63 3rd (F)
SP 8.34m   27' 4.5" 12th (F)
DT 18.02m   59' 1" 12th (F)
HT 26.97m   88' 6" 11th (F)
CUNYAC Indoor Track & Field Championships    Feb 24, 2013
200 27.94 6th (F)
4x400 4:26.83  (P)
SP 8.08m   26' 6.25" 10th (F)
WT 10.24m   33' 7.25" 4th (F)
Molloy College Lions Invitational    Feb 15, 2013
60 8.61 14th (P)
400 NT  
SP 8.30m   27' 2.75" 18th (F)
WT 11.70m   38' 4.75" 5th (F)
Springfield College Indoor T&F Meet #3    Feb 2, 2013
60 8.70 15th (P)
4x200 1:52.16 2nd (F)
4x400 4:37.66 3rd (F)
DMR 15:37.42 7th (F)
SP 9.75m   32' 0" 3rd (F)
WT 11.89m   39' 0.25" 4th (F)
15th Annual Bison Open & Multi    1/25 - Jan 26, 2013
200 28.85 35th (P)
4x400 4:23.49 13th (F)
DMR 14:27.40 12th (F)
WT 12.43m   40' 9.5" 13th (F)
URI Sorlien Memorial Invitational    Jan 19, 2013
60 8.82 25th (P)
200 29.09 37th (F)
SP 9.24m   30' 3.75" 17th (F)
WT 11.52m   37' 9.5" 9th (F)
Kutztown Collegiate Invitational    Jan 11, 2013
55 8.04 22nd (P)
200 28.94 13th (F)
4x400 4:35.15 4th (F)
SP 7.86m   25' 9.5" 23rd (F)
WT 11.66m   38' 3.25" 12th (F)
CSI Invitational    Sep 30, 2012
5K 29:44:00.0 86th
Belmont Classic    Sep 29, 2012
6K 30:55.1 44th
Coach P Invitational    4/13 - Apr 14, 2012
400 1:06.27 41st (F)
4x400 5:16.94 19th (F)
SP 8.95m   29' 4.5" 20th (F)
DT 19.12m   62' 9" 36th (F)
HT 27.82m   91' 3" 23rd (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
400 1:08.44 10th (F)
4x400 4:44.95 1st (F)
SP 8.55m   28' 0.75" 7th (F)
University of Pennsylvania Invitational    Apr 7, 2012
400 1:08.67 23rd (F)
4x400 4:44.80 9th (F)
SP 8.70m   28' 6.5" 9th (F)
DT 22.83m   74' 11" 11th (F)
HT 31.18m   102' 3" 5th (F)
ECAC Division III Outdoor Track & Field Championships    5/19 - May 20, 2011
4x100 50.82 19th (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
4x100 52.10 3rd (F)
CUNYAC Outdoor Track & Field Championships    May 1, 2011
SP 9.51m   31' 2.5" 2nd (F)
DT 25.22m   82' 9" 3rd (F)
HT 26.93m   88' 4" 1st (F)
Springfield College Outdoor T&F Meet #3    Apr 23, 2011
SP 8.58m   28' 1.75" 17th (F)
DT 20.03m   65' 8" 23rd (F)
HT 23.89m   78' 4" 26th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
SP 8.14m   26' 8.5" 15th (F)
DT 24.18m   79' 4" 16th (F)
HT ND  
FDU Knight Classic    Apr 9, 2011
SP 8.29m   27' 2.5"  (F)
DT 23.24m   76' 3"  (F)
HT 19.38m   63' 7"  (F)
University of Pennsylvania Invitational    Apr 2, 2011
SP 7.79m   25' 6.75" 24th (F)
DT 15.41m   50' 7" 21st (F)
2011 Towson University Invitational    Mar 26, 2011
SP 9.06m   29' 8.75" 16th (F)
DT 17.73m   58' 2" 17th (F)
HT 19.34m   63' 5" 13th (F)
Richard Stockton Invitational '11    Mar 19, 2011
SP 7.76m   25' 5.5" 17th (F)
DT 19.80m   64' 11" 18th (F)
CTC Indoor Championships    Feb 12, 2011
4x400 4:20.00 5th (F)
DMR 13:51.77 5th (F)
East Stroudsburg College Invitational    Feb 5, 2011
55 7.89 21st (F)
55H 13.16 36th (P)
4x200 1:51.19 10th (F)
4x400 4:15.55 6th (F)
LJ 3.61m   11' 10.25" 33rd (F)
TJ ND  
SP 8.04m   26' 4.5" 29th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
60 8.45 9th (F)
200 29.18 30th (F)
500 1:41.62 12th (F)
4x800 12:02.79 5th (F)
LJ ND  
TJ ND  
SP 7.73m   25' 4.5" 33rd (F)
2011 Greater Boston Track Club Invitational    Jan 23, 2011
60 8.67 23rd (P)
200 28.50 26th (F)
400 1:04.41 16th (F)
4x220 yd 1:52.57 1st (F)
LJ ND  
TJ ND  
SP 6.75m   22' 1.75" 23rd (F)
NYC Gotham Cup    Jan 14, 2011
60 8.72 64th (P)
DMR 15:24.26 11th (F)
LJ 3.43m   11' 3" 35th (F)
SP 7.45m   24' 5.5" 27th (F)
10th Annual Gulden Relays    Jan 8, 2011
60 8.58 11th (F)
60 8.54 10th (P)
500 1:33.23 12th (F)
4x200 1:53.34 3rd (F)
4x400 4:53.01 6th (F)
LJ ND  
St. John's University Indoor Meet    Dec 8, 2010
60 8.55 11th (F)
400 1:08.16 10th (F)
SP 7.59m   24' 11" 11th (F)
NJ Invitational 2010    Apr 10, 2010
4x100 55.27 6th (F)
University of Pennsylvania Invitational    Apr 3, 2010
4x400 5:53.38 12th (F)
2010 CUNYAC Indoor Track & Field Championships    Feb 28, 2010
55 8.09 10th (P)
200 28.76 10th (F)
400 1:04.75 8th (F)
4x400 4:33.35 4th (F)
DMR 15:05.21 3rd (F)
NYU Fastrack Invite    Feb 26, 2010
60 8.82 29th (P)
2010 Boston University Valentine Invitational    2/12 - Feb 13, 2010
55 8.05 60th (P)
200 28.94 138th (F)
400 1:06.75 130th (F)
4x400 4:24.23 33rd (F)
DMR 15:53.14 26th (F)
2010 New Balance Collegiate Invitational    2/5 - Feb 6, 2010
60 9.03 61st (F)
George Mason Patriot Games    Jan 30, 2010
60 8.90 28th (P)
200 29.86 22nd (F)
Wesleyan Invitational 3    Jan 23, 2010
55 8.18 21st (P)
200 29.85 30th (F)
400 1:10.28 20th (F)
Albany Great Dane Classic    Jan 22, 2010
55 8.14 60th (P)
400 1:16.53 50th (F)
4x400 4:31.08 45th (F)
NYC Gotham Cup    Jan 15, 2010
60 8.75 50th (P)
400 1:12.41 70th (F)
4x400 4:35.68 29th (F)
Yale Collegiate Invitational    Jan 9, 2010
60 8.88 35th (P)
400 1:12.03 49th (F)
4x400 4:39.39 18th (F)
55 Meters (Indoor)
8.04 Kutztown Collegiate Invitational Jan 11, 2013
7.89 East Stroudsburg College Invitational Feb 5, 2011
8.09 2010 CUNYAC Indoor Track & Field Championships Feb 28, 2010
8.05 2010 Boston University Valentine Invitational 2/12 - Feb 13, 2010
8.18 Wesleyan Invitational 3 Jan 23, 2010
8.14 Albany Great Dane Classic Jan 22, 2010
60 Meters (Indoor)
8.65 2014 Deneault Memorial Cornell Feb 22, 2014
8.74 Molloy Lions Invite Feb 14, 2014
8.82 16th Annual Bison Open & Multi 1/31 - Feb 1, 2014
8.74 Springfield College Indoor T&F Meet #2 Jan 25, 2014
8.96 4th Annual Blue-White Invitational Jan 11, 2014
8.76 38th Brown University Alden Invitational Dec 7, 2013
8.61 Molloy College Lions Invitational Feb 15, 2013
8.70 Springfield College Indoor T&F Meet #3 Feb 2, 2013
8.82 URI Sorlien Memorial Invitational Jan 19, 2013
8.45 Thomson Invitational at University of Delaware Jan 29, 2011
8.67 2011 Greater Boston Track Club Invitational Jan 23, 2011
8.72 NYC Gotham Cup Jan 14, 2011
8.58 10th Annual Gulden Relays Jan 8, 2011
8.54 10th Annual Gulden Relays Jan 8, 2011
8.55 St. John's University Indoor Meet Dec 8, 2010
8.82 NYU Fastrack Invite Feb 26, 2010
9.03 2010 New Balance Collegiate Invitational 2/5 - Feb 6, 2010
8.90 George Mason Patriot Games Jan 30, 2010
8.75 NYC Gotham Cup Jan 15, 2010
8.88 Yale Collegiate Invitational Jan 9, 2010
100 Meters (Outdoor)
14.28 CTC Outdoor Championships 4/18 - Apr 19, 2014
14.34w (3.1) 4th Annual Yellow Jacket Invitational Apr 5, 2014
13.48 (1.0) 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
14.67 (-1.4) 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
14.67 (-1.4) CTC Outdoor Championships 4/19 - Apr 20, 2013
13.87 STJ Monday Meeting Apr 1, 2013
200 Meters (Outdoor)
28.57 (1.7) 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
28.92w (2.6) CTC Outdoor Championships 4/18 - Apr 19, 2014
29.09 (0.3) Hopkins Loyola Invitational Apr 12, 2014
NT (1.3) 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
27.79 (-0.7) 2013 TCNJ Lions Invitational 4/26 - Apr 27, 2013
29.19 (-1.0) Coach P Invitational 4/12 - Apr 13, 2013
29.09 (-0.7) Ramapo College Roadrunner Invitational 4/5 - Apr 6, 2013
28.97 STJ Monday Meeting Apr 1, 2013
30.89w (2.8) St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
200 Meters (Indoor)
29.30 2014 Deneault Memorial Cornell Feb 22, 2014
29.63 Molloy Lions Invite Feb 14, 2014
29.40 16th Annual Bison Open & Multi 1/31 - Feb 1, 2014
29.26 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
29.94 4th Annual Blue-White Invitational Jan 11, 2014
27.94 CUNYAC Indoor Track & Field Championships Feb 24, 2013
28.85 15th Annual Bison Open & Multi 1/25 - Jan 26, 2013
29.09 URI Sorlien Memorial Invitational Jan 19, 2013
28.94 Kutztown Collegiate Invitational Jan 11, 2013
29.18 Thomson Invitational at University of Delaware Jan 29, 2011
28.50 2011 Greater Boston Track Club Invitational Jan 23, 2011
28.76 2010 CUNYAC Indoor Track & Field Championships Feb 28, 2010
28.94 2010 Boston University Valentine Invitational 2/12 - Feb 13, 2010
29.86 George Mason Patriot Games Jan 30, 2010
29.85 Wesleyan Invitational 3 Jan 23, 2010
400 Meters (Outdoor)
1:05.74 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
1:05.43 Lions Invitational 4/25 - Apr 26, 2014
1:12.05 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
1:04.30 2013 TCNJ Lions Invitational 4/26 - Apr 27, 2013
1:11.50 Army Dick Shea Open Mar 30, 2013
1:17.64 St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
1:06.27 Coach P Invitational 4/13 - Apr 14, 2012
1:08.44 STJ Track and Field Monday Meeting Apr 9, 2012
1:08.67 University of Pennsylvania Invitational Apr 7, 2012
400 Meters (Indoor)
NT Molloy College Lions Invitational Feb 15, 2013
1:04.41 2011 Greater Boston Track Club Invitational Jan 23, 2011
1:08.16 St. John's University Indoor Meet Dec 8, 2010
1:04.75 2010 CUNYAC Indoor Track & Field Championships Feb 28, 2010
1:06.75 2010 Boston University Valentine Invitational 2/12 - Feb 13, 2010
1:10.28 Wesleyan Invitational 3 Jan 23, 2010
1:16.53 Albany Great Dane Classic Jan 22, 2010
1:12.41 NYC Gotham Cup Jan 15, 2010
1:12.03 Yale Collegiate Invitational Jan 9, 2010
500 Meters (Indoor)
1:41.62 Thomson Invitational at University of Delaware Jan 29, 2011
1:33.23 10th Annual Gulden Relays Jan 8, 2011
5k (XC)
29:44:00.0 CSI Invitational Sep 30, 2012
6k (XC)
30:55.1 Belmont Classic Sep 29, 2012
55 Hurdles (Indoor)
13.16 East Stroudsburg College Invitational Feb 5, 2011
Long Jump (Indoor)
3.61m   11' 10.25" East Stroudsburg College Invitational Feb 5, 2011
ND Thomson Invitational at University of Delaware Jan 29, 2011
ND 2011 Greater Boston Track Club Invitational Jan 23, 2011
3.43m   11' 3" NYC Gotham Cup Jan 14, 2011
ND 10th Annual Gulden Relays Jan 8, 2011
Shot Put (Outdoor)
7.54m   24' 9" 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
6.80m   22' 3.75" Lions Invitational 4/25 - Apr 26, 2014
7.87m   25' 10" Hopkins Loyola Invitational Apr 12, 2014
9.02m   29' 7.25" 4th Annual Yellow Jacket Invitational Apr 5, 2014
8.05m   26' 5" UMBC Big Dawg Invitational Mar 29, 2014
8.06m   26' 5.5" 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
7.88m   25' 10.25" 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
7.88m   25' 10.25" CTC Outdoor Championships 4/19 - Apr 20, 2013
7.78m   25' 6.25" Coach P Invitational 4/12 - Apr 13, 2013
7.48m   24' 6.5" Ramapo College Roadrunner Invitational 4/5 - Apr 6, 2013
7.09m   23' 3.25" STJ Monday Meeting Apr 1, 2013
8.81m   28' 11" Army Dick Shea Open Mar 30, 2013
8.34m   27' 4.5" St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
8.95m   29' 4.5" Coach P Invitational 4/13 - Apr 14, 2012
8.55m   28' 0.75" STJ Track and Field Monday Meeting Apr 9, 2012
8.70m   28' 6.5" University of Pennsylvania Invitational Apr 7, 2012
9.51m   31' 2.5" CUNYAC Outdoor Track & Field Championships May 1, 2011
8.58m   28' 1.75" Springfield College Outdoor T&F Meet #3 Apr 23, 2011
8.14m   26' 8.5" CTC Outdoor Track & Field Championships Apr 16, 2011
8.29m   27' 2.5" FDU Knight Classic Apr 9, 2011
7.79m   25' 6.75" University of Pennsylvania Invitational Apr 2, 2011
9.06m   29' 8.75" 2011 Towson University Invitational Mar 26, 2011
7.76m   25' 5.5" Richard Stockton Invitational '11 Mar 19, 2011
Shot Put (Indoor)
8.93m   29' 3.75" CUNYAC Indoor Track & Field Championships Mar 2, 2014
7.17m   23' 6.25" 2014 Deneault Memorial Cornell Feb 22, 2014
8.70m   28' 6.5" Molloy Lions Invite Feb 14, 2014
9.20m   30' 2.25" CTC Indoor Championships Feb 8, 2014
7.89m   25' 10.75" Springfield College Indoor T&F Meet #2 Jan 25, 2014
7.39m   24' 3" 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
9.34m   30' 7.75" 4th Annual Blue-White Invitational Jan 11, 2014
9.01m   29' 6.75" 38th Brown University Alden Invitational Dec 7, 2013
8.08m   26' 6.25" CUNYAC Indoor Track & Field Championships Feb 24, 2013
8.30m   27' 2.75" Molloy College Lions Invitational Feb 15, 2013
9.75m   32' 0" Springfield College Indoor T&F Meet #3 Feb 2, 2013
9.24m   30' 3.75" URI Sorlien Memorial Invitational Jan 19, 2013
7.86m   25' 9.5" Kutztown Collegiate Invitational Jan 11, 2013
8.04m   26' 4.5" East Stroudsburg College Invitational Feb 5, 2011
7.73m   25' 4.5" Thomson Invitational at University of Delaware Jan 29, 2011
6.75m   22' 1.75" 2011 Greater Boston Track Club Invitational Jan 23, 2011
7.45m   24' 5.5" NYC Gotham Cup Jan 14, 2011
7.59m   24' 11" St. John's University Indoor Meet Dec 8, 2010
Discus (Outdoor)
15.39m   50' 6" 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
FOUL Lions Invitational 4/25 - Apr 26, 2014
23.67m   77' 8" CTC Outdoor Championships 4/18 - Apr 19, 2014
FOUL Hopkins Loyola Invitational Apr 12, 2014
FOUL 4th Annual Yellow Jacket Invitational Apr 5, 2014
24.38m   80' 0" 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
24.32m   79' 9" 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
24.32m   79' 9" CTC Outdoor Championships 4/19 - Apr 20, 2013
21.07m   69' 1" Coach P Invitational 4/12 - Apr 13, 2013
18.15m   59' 6" Army Dick Shea Open Mar 30, 2013
18.02m   59' 1" St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
19.12m   62' 9" Coach P Invitational 4/13 - Apr 14, 2012
22.83m   74' 11" University of Pennsylvania Invitational Apr 7, 2012
25.22m   82' 9" CUNYAC Outdoor Track & Field Championships May 1, 2011
20.03m   65' 8" Springfield College Outdoor T&F Meet #3 Apr 23, 2011
24.18m   79' 4" CTC Outdoor Track & Field Championships Apr 16, 2011
23.24m   76' 3" FDU Knight Classic Apr 9, 2011
15.41m   50' 7" University of Pennsylvania Invitational Apr 2, 2011
17.73m   58' 2" 2011 Towson University Invitational Mar 26, 2011
19.80m   64' 11" Richard Stockton Invitational '11 Mar 19, 2011
Hammer (Outdoor)
32.61m   107' 0" 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
31.99m   104' 11" Lions Invitational 4/25 - Apr 26, 2014
33.56m   110' 1" CTC Outdoor Championships 4/18 - Apr 19, 2014
33.32m   109' 4" Hopkins Loyola Invitational Apr 12, 2014
30.47m   100' 0" 4th Annual Yellow Jacket Invitational Apr 5, 2014
28.50m   93' 6" UMBC Big Dawg Invitational Mar 29, 2014
ND 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
26.57m   87' 2" Coach P Invitational 4/12 - Apr 13, 2013
24.22m   79' 5" Ramapo College Roadrunner Invitational 4/5 - Apr 6, 2013
ND Army Dick Shea Open Mar 30, 2013
26.97m   88' 6" St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
27.82m   91' 3" Coach P Invitational 4/13 - Apr 14, 2012
31.18m   102' 3" University of Pennsylvania Invitational Apr 7, 2012
26.93m   88' 4" CUNYAC Outdoor Track & Field Championships May 1, 2011
23.89m   78' 4" Springfield College Outdoor T&F Meet #3 Apr 23, 2011
ND CTC Outdoor Track & Field Championships Apr 16, 2011
19.38m   63' 7" FDU Knight Classic Apr 9, 2011
19.34m   63' 5" 2011 Towson University Invitational Mar 26, 2011
Weight Throw (Indoor)
11.00m   36' 1.25" CUNYAC Indoor Track & Field Championships Mar 2, 2014
12.43m   40' 9.5" 2014 Deneault Memorial Cornell Feb 22, 2014
9.72m   31' 10.75" Molloy Lions Invite Feb 14, 2014
10.92m   35' 10" CTC Indoor Championships Feb 8, 2014
10.96m   35' 11.5" 16th Annual Bison Open & Multi 1/31 - Feb 1, 2014
12.26m   40' 2.75" Springfield College Indoor T&F Meet #2 Jan 25, 2014
11.53m   37' 10" 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
12.00m   39' 4.5" 4th Annual Blue-White Invitational Jan 11, 2014
11.55m   37' 10.75" 38th Brown University Alden Invitational Dec 7, 2013
10.24m   33' 7.25" CUNYAC Indoor Track & Field Championships Feb 24, 2013
11.70m   38' 4.75" Molloy College Lions Invitational Feb 15, 2013
11.89m   39' 0.25" Springfield College Indoor T&F Meet #3 Feb 2, 2013
12.43m   40' 9.5" 15th Annual Bison Open & Multi 1/25 - Jan 26, 2013
11.52m   37' 9.5" URI Sorlien Memorial Invitational Jan 19, 2013
11.66m   38' 3.25" Kutztown Collegiate Invitational Jan 11, 2013

2014 Outdoors

100 Meters
14.28 CTC Outdoor Championships 4/18 - Apr 19, 2014
14.34w (3.1) 4th Annual Yellow Jacket Invitational Apr 5, 2014
200 Meters
28.57 (1.7) 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
28.92w (2.6) CTC Outdoor Championships 4/18 - Apr 19, 2014
29.09 (0.3) Hopkins Loyola Invitational Apr 12, 2014
400 Meters
1:05.74 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
1:05.43 Lions Invitational 4/25 - Apr 26, 2014
4 x 100 Relay
53.78 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
54.55 Lions Invitational 4/25 - Apr 26, 2014
55.59 CTC Outdoor Championships 4/18 - Apr 19, 2014
DNF Hopkins Loyola Invitational Apr 12, 2014
4 x 400 Relay
4:39.82 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
4:49.93 CTC Outdoor Championships 4/18 - Apr 19, 2014
Shot Put
7.54m   24' 9" 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
6.80m   22' 3.75" Lions Invitational 4/25 - Apr 26, 2014
7.87m   25' 10" Hopkins Loyola Invitational Apr 12, 2014
9.02m   29' 7.25" 4th Annual Yellow Jacket Invitational Apr 5, 2014
8.05m   26' 5" UMBC Big Dawg Invitational Mar 29, 2014
Discus
15.39m   50' 6" 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
FOUL Lions Invitational 4/25 - Apr 26, 2014
23.67m   77' 8" CTC Outdoor Championships 4/18 - Apr 19, 2014
FOUL Hopkins Loyola Invitational Apr 12, 2014
FOUL 4th Annual Yellow Jacket Invitational Apr 5, 2014
Hammer
32.61m   107' 0" 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
31.99m   104' 11" Lions Invitational 4/25 - Apr 26, 2014
33.56m   110' 1" CTC Outdoor Championships 4/18 - Apr 19, 2014
33.32m   109' 4" Hopkins Loyola Invitational Apr 12, 2014
30.47m   100' 0" 4th Annual Yellow Jacket Invitational Apr 5, 2014
28.50m   93' 6" UMBC Big Dawg Invitational Mar 29, 2014

2014 Indoors

60 Meters
8.65 2014 Deneault Memorial Cornell Feb 22, 2014
8.74 Molloy Lions Invite Feb 14, 2014
8.82 16th Annual Bison Open & Multi 1/31 - Feb 1, 2014
8.74 Springfield College Indoor T&F Meet #2 Jan 25, 2014
8.96 4th Annual Blue-White Invitational Jan 11, 2014
8.76 38th Brown University Alden Invitational Dec 7, 2013
200 Meters
29.30 2014 Deneault Memorial Cornell Feb 22, 2014
29.63 Molloy Lions Invite Feb 14, 2014
29.40 16th Annual Bison Open & Multi 1/31 - Feb 1, 2014
29.26 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
29.94 4th Annual Blue-White Invitational Jan 11, 2014
4 x 200 Relay
2:01.83 CTC Indoor Championships Feb 8, 2014
4 x 400 Relay
4:26.83 CUNYAC Indoor Track & Field Championships Mar 2, 2014
Shot Put
8.93m   29' 3.75" CUNYAC Indoor Track & Field Championships Mar 2, 2014
7.17m   23' 6.25" 2014 Deneault Memorial Cornell Feb 22, 2014
8.70m   28' 6.5" Molloy Lions Invite Feb 14, 2014
9.20m   30' 2.25" CTC Indoor Championships Feb 8, 2014
7.89m   25' 10.75" Springfield College Indoor T&F Meet #2 Jan 25, 2014
7.39m   24' 3" 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
9.34m   30' 7.75" 4th Annual Blue-White Invitational Jan 11, 2014
9.01m   29' 6.75" 38th Brown University Alden Invitational Dec 7, 2013
Weight Throw
11.00m   36' 1.25" CUNYAC Indoor Track & Field Championships Mar 2, 2014
12.43m   40' 9.5" 2014 Deneault Memorial Cornell Feb 22, 2014
9.72m   31' 10.75" Molloy Lions Invite Feb 14, 2014
10.92m   35' 10" CTC Indoor Championships Feb 8, 2014
10.96m   35' 11.5" 16th Annual Bison Open & Multi 1/31 - Feb 1, 2014
12.26m   40' 2.75" Springfield College Indoor T&F Meet #2 Jan 25, 2014
11.53m   37' 10" 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
12.00m   39' 4.5" 4th Annual Blue-White Invitational Jan 11, 2014
11.55m   37' 10.75" 38th Brown University Alden Invitational Dec 7, 2013

2013 Outdoors

100 Meters
13.48 (1.0) 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
14.67 (-1.4) 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
14.67 (-1.4) CTC Outdoor Championships 4/19 - Apr 20, 2013
13.87 STJ Monday Meeting Apr 1, 2013
200 Meters
NT (1.3) 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
27.79 (-0.7) 2013 TCNJ Lions Invitational 4/26 - Apr 27, 2013
29.19 (-1.0) Coach P Invitational 4/12 - Apr 13, 2013
29.09 (-0.7) Ramapo College Roadrunner Invitational 4/5 - Apr 6, 2013
28.97 STJ Monday Meeting Apr 1, 2013
30.89w (2.8) St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
400 Meters
1:12.05 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
1:04.30 2013 TCNJ Lions Invitational 4/26 - Apr 27, 2013
1:11.50 Army Dick Shea Open Mar 30, 2013
1:17.64 St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
4 x 100 Relay
51.96 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
51.73 2013 TCNJ Lions Invitational 4/26 - Apr 27, 2013
52.14 Penn Relays 4/25 - Apr 27, 2013
51.41 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
51.41 CTC Outdoor Championships 4/19 - Apr 20, 2013
52.05 Coach P Invitational 4/12 - Apr 13, 2013
52.86 Ramapo College Roadrunner Invitational 4/5 - Apr 6, 2013
54.9H STJ Monday Meeting Apr 1, 2013
56.58 Army Dick Shea Open Mar 30, 2013
52.63 St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
4 x 400 Relay
4:18.26 2013 TCNJ Lions Invitational 4/26 - Apr 27, 2013
4:21.44 Penn Relays 4/25 - Apr 27, 2013
4:58.21 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
4:58.21 CTC Outdoor Championships 4/19 - Apr 20, 2013
4:21.90 Coach P Invitational 4/12 - Apr 13, 2013
4:47.91 Ramapo College Roadrunner Invitational 4/5 - Apr 6, 2013
Shot Put
8.06m   26' 5.5" 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
7.88m   25' 10.25" 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
7.88m   25' 10.25" CTC Outdoor Championships 4/19 - Apr 20, 2013
7.78m   25' 6.25" Coach P Invitational 4/12 - Apr 13, 2013
7.48m   24' 6.5" Ramapo College Roadrunner Invitational 4/5 - Apr 6, 2013
7.09m   23' 3.25" STJ Monday Meeting Apr 1, 2013
8.81m   28' 11" Army Dick Shea Open Mar 30, 2013
8.34m   27' 4.5" St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
Discus
24.38m   80' 0" 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
24.32m   79' 9" 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
24.32m   79' 9" CTC Outdoor Championships 4/19 - Apr 20, 2013
21.07m   69' 1" Coach P Invitational 4/12 - Apr 13, 2013
18.15m   59' 6" Army Dick Shea Open Mar 30, 2013
18.02m   59' 1" St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013
Hammer
ND 2013 CUNYAC Outdoor Track & Field Championships 5/3 - May 5, 2013
26.57m   87' 2" Coach P Invitational 4/12 - Apr 13, 2013
24.22m   79' 5" Ramapo College Roadrunner Invitational 4/5 - Apr 6, 2013
ND Army Dick Shea Open Mar 30, 2013
26.97m   88' 6" St. Joseph's College Golden Eagle Invitational 3/23 - Mar 24, 2013

2013 Indoors

55 Meters
8.04 Kutztown Collegiate Invitational Jan 11, 2013
60 Meters
8.61 Molloy College Lions Invitational Feb 15, 2013
8.70 Springfield College Indoor T&F Meet #3 Feb 2, 2013
8.82 URI Sorlien Memorial Invitational Jan 19, 2013
200 Meters
27.94 CUNYAC Indoor Track & Field Championships Feb 24, 2013
28.85 15th Annual Bison Open & Multi 1/25 - Jan 26, 2013
29.09 URI Sorlien Memorial Invitational Jan 19, 2013
28.94 Kutztown Collegiate Invitational Jan 11, 2013
400 Meters
NT Molloy College Lions Invitational Feb 15, 2013
4 x 200 Relay
1:52.16 Springfield College Indoor T&F Meet #3 Feb 2, 2013
4 x 400 Relay
4:26.83 CUNYAC Indoor Track & Field Championships Feb 24, 2013
4:37.66 Springfield College Indoor T&F Meet #3 Feb 2, 2013
4:23.49 15th Annual Bison Open & Multi 1/25 - Jan 26, 2013
4:35.15 Kutztown Collegiate Invitational Jan 11, 2013
Distance Medley Relay
15:37.42 Springfield College Indoor T&F Meet #3 Feb 2, 2013
14:27.40 15th Annual Bison Open & Multi 1/25 - Jan 26, 2013
Shot Put
8.08m   26' 6.25" CUNYAC Indoor Track & Field Championships Feb 24, 2013
8.30m   27' 2.75" Molloy College Lions Invitational Feb 15, 2013
9.75m   32' 0" Springfield College Indoor T&F Meet #3 Feb 2, 2013
9.24m   30' 3.75" URI Sorlien Memorial Invitational Jan 19, 2013
7.86m   25' 9.5" Kutztown Collegiate Invitational Jan 11, 2013
Weight Throw
10.24m   33' 7.25" CUNYAC Indoor Track & Field Championships Feb 24, 2013
11.70m   38' 4.75" Molloy College Lions Invitational Feb 15, 2013
11.89m   39' 0.25" Springfield College Indoor T&F Meet #3 Feb 2, 2013
12.43m   40' 9.5" 15th Annual Bison Open & Multi 1/25 - Jan 26, 2013
11.52m   37' 9.5" URI Sorlien Memorial Invitational Jan 19, 2013
11.66m   38' 3.25" Kutztown Collegiate Invitational Jan 11, 2013

2012 XC

5k (XC)
29:44:00.0 CSI Invitational Sep 30, 2012
6k (XC)
30:55.1 Belmont Classic Sep 29, 2012

2012 Outdoors

400 Meters
1:06.27 Coach P Invitational 4/13 - Apr 14, 2012
1:08.44 STJ Track and Field Monday Meeting Apr 9, 2012
1:08.67 University of Pennsylvania Invitational Apr 7, 2012
4 x 400 Relay
5:16.94 Coach P Invitational 4/13 - Apr 14, 2012
4:44.95 STJ Track and Field Monday Meeting Apr 9, 2012
4:44.80 University of Pennsylvania Invitational Apr 7, 2012
Shot Put
8.95m   29' 4.5" Coach P Invitational 4/13 - Apr 14, 2012
8.55m   28' 0.75" STJ Track and Field Monday Meeting Apr 9, 2012
8.70m   28' 6.5" University of Pennsylvania Invitational Apr 7, 2012
Discus
19.12m   62' 9" Coach P Invitational 4/13 - Apr 14, 2012
22.83m   74' 11" University of Pennsylvania Invitational Apr 7, 2012
Hammer
27.82m   91' 3" Coach P Invitational 4/13 - Apr 14, 2012
31.18m   102' 3" University of Pennsylvania Invitational Apr 7, 2012

2011 Outdoors


2011 Indoors

55 Meters
7.89 East Stroudsburg College Invitational Feb 5, 2011
60 Meters
8.45 Thomson Invitational at University of Delaware Jan 29, 2011
8.67 2011 Greater Boston Track Club Invitational Jan 23, 2011
8.72 NYC Gotham Cup Jan 14, 2011
8.58 10th Annual Gulden Relays Jan 8, 2011
8.54 10th Annual Gulden Relays Jan 8, 2011
8.55 St. John's University Indoor Meet Dec 8, 2010
200 Meters
29.18 Thomson Invitational at University of Delaware Jan 29, 2011
28.50 2011 Greater Boston Track Club Invitational Jan 23, 2011
400 Meters
1:04.41 2011 Greater Boston Track Club Invitational Jan 23, 2011
1:08.16 St. John's University Indoor Meet Dec 8, 2010
500 Meters
1:41.62 Thomson Invitational at University of Delaware Jan 29, 2011
1:33.23 10th Annual Gulden Relays Jan 8, 2011
55 Hurdles
13.16 East Stroudsburg College Invitational Feb 5, 2011
4 x 220 Relay (Yards)
1:52.57 2011 Greater Boston Track Club Invitational Jan 23, 2011
4 x 200 Relay
1:51.19 East Stroudsburg College Invitational Feb 5, 2011
1:53.34 10th Annual Gulden Relays Jan 8, 2011
4 x 400 Relay
4:20.00 CTC Indoor Championships Feb 12, 2011
4:15.55 East Stroudsburg College Invitational Feb 5, 2011
4:53.01 10th Annual Gulden Relays Jan 8, 2011
4 x 800 Relay
12:02.79 Thomson Invitational at University of Delaware Jan 29, 2011
Distance Medley Relay
13:51.77 CTC Indoor Championships Feb 12, 2011
15:24.26 NYC Gotham Cup Jan 14, 2011
Long Jump
3.61m   11' 10.25" East Stroudsburg College Invitational Feb 5, 2011
ND Thomson Invitational at University of Delaware Jan 29, 2011
ND 2011 Greater Boston Track Club Invitational Jan 23, 2011
3.43m   11' 3" NYC Gotham Cup Jan 14, 2011
ND 10th Annual Gulden Relays Jan 8, 2011
Triple Jump
ND East Stroudsburg College Invitational Feb 5, 2011
ND Thomson Invitational at University of Delaware Jan 29, 2011
ND 2011 Greater Boston Track Club Invitational Jan 23, 2011
Shot Put
8.04m   26' 4.5" East Stroudsburg College Invitational Feb 5, 2011
7.73m   25' 4.5" Thomson Invitational at University of Delaware Jan 29, 2011
6.75m   22' 1.75" 2011 Greater Boston Track Club Invitational Jan 23, 2011
7.45m   24' 5.5" NYC Gotham Cup Jan 14, 2011
7.59m   24' 11" St. John's University Indoor Meet Dec 8, 2010

2010 Outdoors

4 x 100 Relay
55.27 NJ Invitational 2010 Apr 10, 2010
4 x 400 Relay
5:53.38 University of Pennsylvania Invitational Apr 3, 2010

2010 Indoors