College Bests

800 2:30.68 3000 10:19.31
1500 4:46.42 5000 17:44.88
MILE 5:10.37   
Georgian Court University Last Chance Meet    May 10, 2013
5000 18:09.44 1st (F)
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
1500 4:46.42 2nd (F)
5000 18:22.15 1st (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
1500 4:55.27 1st (F)
CTC Outdoor Championships    Apr 19-20, 2013
1500 4:55.27 1st (F)
Rider Invitational    Apr 13, 2013
5000 17:51.33 1st (F)
Queens College Invitational    Apr 6-7, 2013
1500 4:58.97 1st (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
1500 5:03.04 1st (F)
Wagner Invitational    Mar 16, 2013
5000 18:13.60 2nd (F)
East Coast Conference Indoor Championships    Feb 23, 2013
3000 10:35.98 1st (F)
5000 17:47.50 1st (F)
Molloy College Lions Invitational    Feb 15, 2013
Mile 5:28.14 1st (F)
3000 10:29.20 1st (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
5000 18:04.38 37th (F)
Wesleyan Invitational #3    Jan 19, 2013
Mile 5:27.21 4th (F)
Bill Ward Indoor Meet    Dec 6, 2012
800 2:30.68 2nd (F)
Mile 5:17.22 1st (F)
4x400 4:29.56 5th (F)
2012 CTC Relays    Dec 2, 2012
3000 10:31.56 1st (F)
4x800 10:25.03 4th (F)
CACC-ECC Challenge Meet    May 4, 2012
1500 4:55.59 1st (F)
5000 18:30.39 1st (F)
2012 Yale Springtime Invitational    Apr 29, 2012
1500 4:55.77 14th (F)
3000 10:25.13 2nd (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
5000 18:40.94 2nd (F)
Queens College Invitational    Mar 24-25, 2012
3000 10:54.07 1st (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
Mile 5:27.76 2nd (F)
5000 17:44.88 1st (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
5000 17:45.28 18th (F)
Long Island Indoor Championship    Jan 20, 2012
Mile 5:10.37 1st (F)
3000 10:19.31 3rd (F)
Yale Collegiate Invitational    Jan 14, 2012
Mile 5:15.33 8th (F)
3000 10:22.42 4th (F)
Metro Coaches Invitational    Jan 6, 2012
Mile 5:24.40 2nd (F)
3000 10:34.17 3rd (F)
2011 Yale Springtime Invitational    May 1, 2011
1500 5:01.69 12th (F)
3000 10:59.39 12th (F)
ESU All American Meet    Apr 23, 2011
1500 5:10.66 3rd (F)
3000 10:55.16 2nd (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
1500 5:11.49 4th (F)
Osprey Open '11    Apr 1-2, 2011
1500 5:09.51 2nd (F)
Farmingdale State Invitational    Mar 26, 2011
1500 5:16.37 1st (F)
Columbia Last Chance Meet    Mar 4-5, 2011
3000 10:48.04 19th (F)
Deneault Invitational    Feb 19, 2011
3000 11:05.66 20th (F)
CTC Indoor Championships    Feb 12, 2011
3000 10:56.89 1st (F)
East Stroudsburg College Invitational    Feb 5, 2011
Mile 5:41.30 11th (F)
3000 11:17.47 6th (F)
2011 Yale Collegiate Invitational    Jan 15, 2011
Mile 5:45.91 25th (F)
3000 NT  
Wagner Invitational    Apr 3, 2010
1500 5:27.94 8th (F)
Farmingdale State Invitational    Mar 27, 2010
1500 5:25.74 9th (F)
ESU Deschriver Invite    Feb 7, 2010
Mile 5:50.06 15th (F)
4x200 1:53.26 6th (F)
East Stroudsburg Deschriver Invite    Feb 7, 2010
Mile 5:50.06 15th (F)
4x200 1:53.26 6th (F)
Wesleyan Invitational 2    Jan 16, 2010
800 2:40.12 5th (F)
5000 19:55.99 2nd (F)
800 Meters (Indoor)
2:30.68 Bill Ward Indoor Meet Dec 6, 2012
2:40.12 Wesleyan Invitational 2 Jan 16, 2010
1500 Meters (Outdoor)
4:46.42 ECC Outdoor Track & Field Championships Apr 27-28, 2013
4:55.27 2013 CTC Outdoor Championship Apr 19-20, 2013
4:55.27 CTC Outdoor Championships Apr 19-20, 2013
4:58.97 Queens College Invitational Apr 6-7, 2013
5:03.04 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
4:55.59 CACC-ECC Challenge Meet May 4, 2012
4:55.77 2012 Yale Springtime Invitational Apr 29, 2012
5:01.69 2011 Yale Springtime Invitational May 1, 2011
5:10.66 ESU All American Meet Apr 23, 2011
5:11.49 CTC Outdoor Track & Field Championships Apr 16, 2011
5:09.51 Osprey Open '11 Apr 1-2, 2011
5:16.37 Farmingdale State Invitational Mar 26, 2011
5:27.94 Wagner Invitational Apr 3, 2010
5:25.74 Farmingdale State Invitational Mar 27, 2010
Mile (Indoor)
5:28.14 Molloy College Lions Invitational Feb 15, 2013
5:27.21 Wesleyan Invitational #3 Jan 19, 2013
5:17.22 Bill Ward Indoor Meet Dec 6, 2012
5:27.76 CTC Indoor Track & Field Championships Feb 11, 2012
5:10.37 Long Island Indoor Championship Jan 20, 2012
5:15.33 Yale Collegiate Invitational Jan 14, 2012
5:24.40 Metro Coaches Invitational Jan 6, 2012
5:41.30 East Stroudsburg College Invitational Feb 5, 2011
5:45.91 2011 Yale Collegiate Invitational Jan 15, 2011
5:50.06 ESU Deschriver Invite Feb 7, 2010
5:50.06 East Stroudsburg Deschriver Invite Feb 7, 2010
3000 Meters (Outdoor)
10:25.13 2012 Yale Springtime Invitational Apr 29, 2012
10:54.07 Queens College Invitational Mar 24-25, 2012
10:59.39 2011 Yale Springtime Invitational May 1, 2011
10:55.16 ESU All American Meet Apr 23, 2011
3000 Meters (Indoor)
10:35.98 East Coast Conference Indoor Championships Feb 23, 2013
10:29.20 Molloy College Lions Invitational Feb 15, 2013
10:31.56 2012 CTC Relays Dec 2, 2012
10:19.31 Long Island Indoor Championship Jan 20, 2012
10:22.42 Yale Collegiate Invitational Jan 14, 2012
10:34.17 Metro Coaches Invitational Jan 6, 2012
10:48.04 Columbia Last Chance Meet Mar 4-5, 2011
11:05.66 Deneault Invitational Feb 19, 2011
10:56.89 CTC Indoor Championships Feb 12, 2011
11:17.47 East Stroudsburg College Invitational Feb 5, 2011
NT 2011 Yale Collegiate Invitational Jan 15, 2011
5000 Meters (Outdoor)
18:09.44 Georgian Court University Last Chance Meet May 10, 2013
18:22.15 ECC Outdoor Track & Field Championships Apr 27-28, 2013
17:51.33 Rider Invitational Apr 13, 2013
18:13.60 Wagner Invitational Mar 16, 2013
18:30.39 CACC-ECC Challenge Meet May 4, 2012
18:40.94 CTC Outdoor Championships '12 Apr 21-22, 2012
5000 Meters (Indoor)
17:47.50 East Coast Conference Indoor Championships Feb 23, 2013
18:04.38 2013 Boston University Terrier Classic Jan 25-26, 2013
17:44.88 CTC Indoor Track & Field Championships Feb 11, 2012
17:45.28 2012 New Balance Collegiate Invitational Feb 3-4, 2012
19:55.99 Wesleyan Invitational 2 Jan 16, 2010

2013 Outdoors


2013 Indoors


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors


2010 Outdoors

1500 Meters
5:27.94 Wagner Invitational Apr 3, 2010
5:25.74 Farmingdale State Invitational Mar 27, 2010

2010 Indoors