College Bests

800 2:05.51 3000S 9:25.67
1500 4:10.74 10K (XC) 32:53.2
3000 8:54.82 8K (XC) 25:55.7
5000 15:54.55   
Atlantic Sun Outdoor Championships    May 10-11, 2013
3000S 9:25.67 5th  (F)
Charlotte Invitational    Apr 18-19, 2013
3000S 9:38.05 1st  (F)
Johnson C. Smith University Invitational    Apr 12-13, 2013
3000S 9:49.35 1st  (F)
Duke Invitational    Apr 5-6, 2013
3000S 9:44.65 15th  (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
1500 4:17.55 55th  (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:43.9 258th
adidas/Winthrop Invitational    Sep 15, 2012
8K 27:29.8 91st
Atlantic Sun Outdoor Championships    Apr 20-21, 2012
3000S 9:48.42 7th  (F)
Duke Invitational    Apr 6-7, 2012
3000S 9:36.17 9th  (F)
Raleigh Relays    Mar 30-31, 2012
3000S 9:52.86 11th  (F)
Beynon Sports Surfaces Catamount Classic    Mar 24, 2012
1500 4:14.15 15th  (F)
Charlotte 49er Classic    Mar 15-17, 2012
5000 15:54.55 47th  (F)
Atlantic Sun Conference Championship    Feb 17-18, 2012
3000 8:54.82 11th  (F)
5000 16:12.38 21st  (F)
Tiger Paw Invitational    Feb 10-11, 2012
3000 9:11.17 9th  (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
5000 15:55.86 27th  (F)
Mountaineer Split Indoor Open Track Meet    Jan 19, 2012
3000 9:11.14 6th  (F)
Atlantic Sun Conference Championship    Apr 15-16, 2011
3000S 9:57.68 6th  (F)
Auburn Tiger Classic    Apr 1-2, 2011
3000S 9:49.05 10th  (F)
Beynon Sports Surfaces Catamount Classic    Mar 26, 2011
1500 4:18.87 14th  (F)
Shamrock Invitational    Mar 17-19, 2011
3000S 9:49.61 9th  (F)
Atlantic Sun Indoor Championships    Feb 18-19, 2011
3000 9:06.01 15th  (F)
5000 16:08.33 22nd  (F)
Niswonger Invitational    Feb 4-5, 2011
5000 16:17.25 49th  (F)
JRF Multi & Invitational    Jan 28-29, 2011
3000 9:10.01 16th  (F)
Atlantic Sun Championship    May 14-15, 2010
3000S 9:56.54 5th  (F)
Upstate Twilight    Apr 30, 2010
800 2:05.51 10th  (F)
1500 4:15.23 2nd  (F)
Upstate Track & Field Invitational    Apr 24, 2010
1500 4:10.74 8th  (F)
Charlotte Invitational    Apr 17, 2010
3000S 10:05.24 4th  (F)
Duke Invitational    Apr 2-3, 2010
3000S 9:59.19 28th  (F)
Beynon Sports Catamount Classic    Mar 27, 2010
3000S 10:20.5H 2nd  (F)
Charlotte 49er Classic    Mar 18-20, 2010
3000 9:11.34 17th  (F)
Atlantic Sun Conference Championship    Feb 26-27, 2010
3000 9:16.76 19th  (F)
5000 16:04.22 18th  (F)
Gene Anderson UNC Invitational    Feb 12, 2010
3000 9:21.15 34th  (F)
Vince Brown Invitational    Feb 6, 2010
5000 16:58.11 11th  (F)
800 Meters (Outdoor)
2:05.51 Upstate Twilight Apr 30, 2010
1500 Meters (Outdoor)
4:17.55 Raleigh Relays (College/University) Mar 29-30, 2013
4:14.15 Beynon Sports Surfaces Catamount Classic Mar 24, 2012
4:18.87 Beynon Sports Surfaces Catamount Classic Mar 26, 2011
4:15.23 Upstate Twilight Apr 30, 2010
4:10.74 Upstate Track & Field Invitational Apr 24, 2010
3000 Meters (Outdoor)
9:11.34 Charlotte 49er Classic Mar 18-20, 2010
3000 Meters (Indoor)
8:54.82 Atlantic Sun Conference Championship Feb 17-18, 2012
9:11.17 Tiger Paw Invitational Feb 10-11, 2012
9:11.14 Mountaineer Split Indoor Open Track Meet Jan 19, 2012
9:06.01 Atlantic Sun Indoor Championships Feb 18-19, 2011
9:10.01 JRF Multi & Invitational Jan 28-29, 2011
9:16.76 Atlantic Sun Conference Championship Feb 26-27, 2010
9:21.15 Gene Anderson UNC Invitational Feb 12, 2010
5000 Meters (Outdoor)
15:54.55 Charlotte 49er Classic Mar 15-17, 2012
5000 Meters (Indoor)
16:12.38 Atlantic Sun Conference Championship Feb 17-18, 2012
15:55.86 Niswonger Foundation Invitational Jan 27-28, 2012
16:08.33 Atlantic Sun Indoor Championships Feb 18-19, 2011
16:17.25 Niswonger Invitational Feb 4-5, 2011
16:04.22 Atlantic Sun Conference Championship Feb 26-27, 2010
16:58.11 Vince Brown Invitational Feb 6, 2010
10k (XC)
32:53.2 NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
8k (XC)
25:55.7 Atlantic Sun Cross Country Championships Oct 27, 2012
26:43.9 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
27:29.8 adidas/Winthrop Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
9:25.67 Atlantic Sun Outdoor Championships May 10-11, 2013
9:38.05 Charlotte Invitational Apr 18-19, 2013
9:49.35 Johnson C. Smith University Invitational Apr 12-13, 2013
9:44.65 Duke Invitational Apr 5-6, 2013
9:48.42 Atlantic Sun Outdoor Championships Apr 20-21, 2012
9:36.17 Duke Invitational Apr 6-7, 2012
9:52.86 Raleigh Relays Mar 30-31, 2012
9:57.68 Atlantic Sun Conference Championship Apr 15-16, 2011
9:49.05 Auburn Tiger Classic Apr 1-2, 2011
9:49.61 Shamrock Invitational Mar 17-19, 2011
9:56.54 Atlantic Sun Championship May 14-15, 2010
10:05.24 Charlotte Invitational Apr 17, 2010
9:59.19 Duke Invitational Apr 2-3, 2010
10:20.5H Beynon Sports Catamount Classic Mar 27, 2010

2013 Outdoors


2012 XC


2012 Outdoors

1500 Meters
4:14.15 Beynon Sports Surfaces Catamount Classic Mar 24, 2012
5000 Meters
15:54.55 Charlotte 49er Classic Mar 15-17, 2012
3000 Steeplechase
9:48.42 Atlantic Sun Outdoor Championships Apr 20-21, 2012
9:36.17 Duke Invitational Apr 6-7, 2012
9:52.86 Raleigh Relays Mar 30-31, 2012

2012 Indoors


2011 Outdoors

1500 Meters
4:18.87 Beynon Sports Surfaces Catamount Classic Mar 26, 2011
3000 Steeplechase
9:57.68 Atlantic Sun Conference Championship Apr 15-16, 2011
9:49.05 Auburn Tiger Classic Apr 1-2, 2011
9:49.61 Shamrock Invitational Mar 17-19, 2011

2011 Indoors

3000 Meters
9:06.01 Atlantic Sun Indoor Championships Feb 18-19, 2011
9:10.01 JRF Multi & Invitational Jan 28-29, 2011
5000 Meters
16:08.33 Atlantic Sun Indoor Championships Feb 18-19, 2011
16:17.25 Niswonger Invitational Feb 4-5, 2011

2010 Outdoors

800 Meters
2:05.51 Upstate Twilight Apr 30, 2010
1500 Meters
4:15.23 Upstate Twilight Apr 30, 2010
4:10.74 Upstate Track & Field Invitational Apr 24, 2010
3000 Meters
9:11.34 Charlotte 49er Classic Mar 18-20, 2010
3000 Steeplechase
9:56.54 Atlantic Sun Championship May 14-15, 2010
10:05.24 Charlotte Invitational Apr 17, 2010
9:59.19 Duke Invitational Apr 2-3, 2010
10:20.5H Beynon Sports Catamount Classic Mar 27, 2010

2010 Indoors