College Bests

55 6.95 110H 15.69
60 8.08 400H 59.40
100 11.68 (0.7) HJ 1.68m 5' 6"
200 24.92 (1.7) PV 2.80m 9' 2"
400 53.58 LJ 6.14m 20' 1.5"
600Y 1:20.6 SP 11.28m 37' 0"
1000 3:01.15 DT 33.26m 109' 1.25"
1500 5:00.03 JT 40.86m 134' 0.5"
55H 8.21 HEP 3954
60H 9.24 DEC 5493
UW-La Crosse NCAA Qualifier    May 17, 2013
110H 16.31 (-1.4) 15th  (P)
Iowa Conference Championships    May 9-11, 2013
110H 16.55 (-0.5) 16th  (P)
4x100 43.32 6th  (F)
DT 32.84m   107' 9" 20th  (F)
Dec 5493 6th 
100 11.68 (0.7) 8th
LJ 6.14m   20' 1.75" 5th
SP 10.54m   34' 7" 3rd
HJ 1.65m   5' 5" 5th
400 53.87 4th
110H 15.69 2nd
DT 32.23m   105' 9" 3rd
PV 2.55m   8' 4.25" 9th
JT 40.20m   131' 11" 4th
1500 5:07.06 4th
St. Mary's Open    Apr 27, 2013
110H 15.53w (3.9) 7th  (F)
110H 15.50w (3.6) 6th  (P)
4x400 3:28.24 3rd  (F)
PV NH  
DT 31.68m   103' 11" 24th  (F)
JT 40.05m   131' 5" 10th  (F)
Augustana Meet of Champions    Apr 20, 2013
Dec 5445 6th 
100 11.48w (3.5) 3rd
LJ 6.10mW (5.0)   20' 0.25" 3rd
SP 11.05m   36' 3" 3rd
HJ 1.68m   5' 6" 8th
400 55.32 8th
110H 16.03 (0.7) 1st
DT 33.26m   109' 1" 6th
PV 2.50m   8' 2.5" 10th
JT 38.25m   125' 6" 6th
1500 5:10.67 9th
Norse Relays    Apr 13, 2013
PV 2.30m   7' 6.5" 5th  (F)
JT 37.65m   123' 6" 8th  (F)
Cornell College Invitational    Apr 6, 2013
110H 17.06 (0.2) 9th  (F)
4x400 3:33.33 6th  (F)
PV NH  
DT 29.36m   96' 4" 13th  (F)
JT 39.41m   129' 3" 11th  (F)
IIAC Indoor Championship Meet    Feb 23-24, 2013
Hep 3954 9th 
55 6.95 5th
1000 3:01.15 9th
55H 8.22 2nd
LJ 5.93m   19' 5.5" 6th
SP 11.19m   36' 8.5" 4th
HJ 1.65m   5' 5" 11th
PV 2.14m   7' 0.25" 13th
Meet of the Hearts    Feb 9, 2013
55H 8.21 3rd  (F)
PV 2.52m   8' 3.25" 11th  (F)
SP 11.23m   36' 10.25"   (P)
26th Annual Luther Alumni Meet    Feb 2, 2013
55H 8.29 2nd  (F)
HJ 1.63m   5' 4.25" 5th  (F)
LJ 5.97m   19' 7" 3rd  (F)
SP 11.28m   37' 0.25" 5th  (F)
UWL Last Chance    May 17, 2012
110H 16.24W (4.5) 15th  (P)
LJ 5.87mW (4.7)   19' 3.25" 13th  (F)
IIAC Conference Championships    May 10, 2012
DT 27.88m   91' 6"   (P)
100 12.06 (-1.2)   (P)
HJ 1.60m   5' 3"   (P)
JT 40.86m   134' 1"   (P)
SP 9.97m   32' 8.5"   (P)
1500 5:19.06   (P)
PV 2.80m   9' 2.25"   (P)
110H 16.30w (2.6)   (P)
400 53.58   (P)
LJ 5.45m (1.8)   17' 10.75"   (P)
JT 38.60m   126' 8" 24th  (F)
Dec 5056 7th 
100 12.06 (-1.2) 9th
LJ 5.45m (1.8)   17' 10.75" 9th
SP 9.97m   32' 8.5" 7th
HJ 1.60m   5' 3" 8th
400 53.58 5th
110H 16.30w (2.6) 4th
DT 27.88m   91' 6" 8th
PV 2.80m   9' 2.25" 9th
JT 40.86m   134' 1" 2nd
1500 5:19.06 8th
Luther vs. Wartburg Dual    May 3, 2012
110H 16.43 (0.7) 6th  (F)
4x400 3:31.41 6th  (F)
PV 2.44m   8' 0" 8th  (F)
DT 26.75m   87' 9" 11th  (F)
JT 40.15m   131' 9" 6th  (F)
2012 Drake Relays    Apr 25-28, 2012
110SH 1:03.82 10th  (P)
Augustana Meet of Champions    Apr 21, 2012
Dec 4901 12th 
100 12.06 (1.6) 7th
LJ 6.04m (0.1)   19' 9.75" 8th
SP 10.32m   33' 10.25" 8th
HJ 1.56m   5' 1.25" 13th
400 54.24 13th
110H 16.65 (0.5) 5th
DT 26.79m   87' 11" 12th
PV 2.30m   7' 6.5" 15th
JT 28.33m   92' 11" 17th
1500 5:00.03 15th
Norse Relays    Apr 14, 2012
110H 16.25 (0.4) 7th  (F)
4x400 3:38.02 5th  (F)
HJ NH  
PV 2.30m   7' 6.5" 7th  (F)
JT 37.48m   122' 11" 7th  (F)
Loras Mid Week    Apr 4, 2012
400 55.60 9th  (F)
110H 16.89w (2.9) 7th  (P)
PV NH  
SP 9.57m   31' 4.75" 13th  (F)
Central College Invitational    Mar 31, 2012
100 12.19 (0.7) 39th  (P)
110H 16.52w (2.6) 16th  (P)
400H 1:03.99 23rd  (F)
LJ 5.64m (1.8)   18' 6" 16th  (F)
IIAC Indoor Conference Championship    Feb 24-25, 2012
60H 9.24 16th  (P)
NJCAA Region XI Championships    Feb 17-18, 2012
55 7.34   (P)
55H 8.63   (P)
UW-Platteville Invitational    Feb 11, 2012
60 8.08 41st  (P)
60H 10.04 16th  (P)
Luther Alumni Meet    Feb 4, 2012
200 27.42 11th  (F)
55H 9.27 6th  (F)
IIAC Conference Meet    May 12-14, 2011
110H 16.26 (0.9) 11th  (P)
Wartburg-Luther Dual    May 5, 2011
200 24.92 (1.7) 18th  (F)
110H 16.64 (-1.6) 7th  (F)
4x100 45.21 4th  (F)
2011 Drake Relays    Apr 27-30, 2011
110SH 1:04.02 8th  (P)
Loras Mid Week    Apr 20, 2011
110H 16.69 (-0.1) 5th  (F)
110H 17.03 (1.8) 5th  (P)
Augustana Meet of Champions    Apr 16, 2011
110H 16.49W (5.2) 10th  (F)
4x100 46.63 8th  (F)
Norse Relays    Apr 9, 2011
110H 16.90 11th  (F)
4x100 48.89 7th  (F)
4x200 1:36.38 7th  (F)
Central College Invitational    Apr 2, 2011
110H 19.97 (-3.2) 8th  (F)
110H 17.01 (1.6) 6th  (P)
4x100 46.17 9th  (F)
IIAC Indoor Championships    Feb 25-26, 2011
55H 8.85 12th  (P)
Dubuque Spartan Open    Feb 19, 2011
55H 8.72 12th  (P)
Luther Alumni Meet    Feb 5, 2011
55H 9.00 7th  (F)
4x200 1:41.48 5th  (F)
IIAC Championships    May 14-15, 2010
110H 16.20 (-0.8) 9th  (P)
400H 59.40 15th  (P)
Norse Relays    Apr 10, 2010
110H 16.69 (-2.8) 4th  (F)
400H 59.81 3rd  (F)
4x100 44.64 2nd  (F)
Loras Twilight    Apr 5, 2010
110H 17.89 (-1.2) 7th  (F)
110H 16.57 (-0.7) 5th  (P)
IIAC Indoor Championships    Feb 26-27, 2010
55H 8.42 10th  (P)
Dubuque Spartan Open    Feb 20, 2010
55H 8.54 8th  (F)
55H 8.51 7th  (P)
Meet of the Hearts    Feb 12-13, 2010
600 yd 1:20.60 12th  (F)
55H 8.61 8th  (F)
Luther Alumni Meet    Feb 6, 2010
400 54.19 8th  (F)
55H 8.48 4th  (F)
55 Meters (Indoor)
7.34 NJCAA Region XI Championships Feb 17-18, 2012
60 Meters (Indoor)
8.08 UW-Platteville Invitational Feb 11, 2012
100 Meters (Outdoor)
12.06 (-1.2) IIAC Conference Championships May 10, 2012
12.19 (0.7) Central College Invitational Mar 31, 2012
200 Meters (Outdoor)
24.92 (1.7) Wartburg-Luther Dual May 5, 2011
200 Meters (Indoor)
27.42 Luther Alumni Meet Feb 4, 2012
400 Meters (Outdoor)
53.58 IIAC Conference Championships May 10, 2012
55.60 Loras Mid Week Apr 4, 2012
400 Meters (Indoor)
54.19 Luther Alumni Meet Feb 6, 2010
600 Yards (Indoor)
1:20.60 Meet of the Hearts Feb 12-13, 2010
1000 Meters (Indoor)
1500 Meters (Outdoor)
5:19.06 IIAC Conference Championships May 10, 2012
55 Hurdles (Indoor)
8.21 Meet of the Hearts Feb 9, 2013
8.29 26th Annual Luther Alumni Meet Feb 2, 2013
8.63 NJCAA Region XI Championships Feb 17-18, 2012
9.27 Luther Alumni Meet Feb 4, 2012
8.85 IIAC Indoor Championships Feb 25-26, 2011
8.72 Dubuque Spartan Open Feb 19, 2011
9.00 Luther Alumni Meet Feb 5, 2011
8.42 IIAC Indoor Championships Feb 26-27, 2010
8.54 Dubuque Spartan Open Feb 20, 2010
8.51 Dubuque Spartan Open Feb 20, 2010
8.61 Meet of the Hearts Feb 12-13, 2010
8.48 Luther Alumni Meet Feb 6, 2010
60 Hurdles (Indoor)
9.24 IIAC Indoor Conference Championship Feb 24-25, 2012
10.04 UW-Platteville Invitational Feb 11, 2012
110 Hurdles (Outdoor)
16.31 (-1.4) UW-La Crosse NCAA Qualifier May 17, 2013
16.55 (-0.5) Iowa Conference Championships May 9-11, 2013
15.53w (3.9) St. Mary's Open Apr 27, 2013
15.50w (3.6) St. Mary's Open Apr 27, 2013
17.06 (0.2) Cornell College Invitational Apr 6, 2013
16.24W (4.5) UWL Last Chance May 17, 2012
16.30w (2.6) IIAC Conference Championships May 10, 2012
16.43 (0.7) Luther vs. Wartburg Dual May 3, 2012
16.25 (0.4) Norse Relays Apr 14, 2012
16.89w (2.9) Loras Mid Week Apr 4, 2012
16.52w (2.6) Central College Invitational Mar 31, 2012
16.26 (0.9) IIAC Conference Meet May 12-14, 2011
16.64 (-1.6) Wartburg-Luther Dual May 5, 2011
16.69 (-0.1) Loras Mid Week Apr 20, 2011
17.03 (1.8) Loras Mid Week Apr 20, 2011
16.49W (5.2) Augustana Meet of Champions Apr 16, 2011
16.90 Norse Relays Apr 9, 2011
19.97 (-3.2) Central College Invitational Apr 2, 2011
17.01 (1.6) Central College Invitational Apr 2, 2011
16.20 (-0.8) IIAC Championships May 14-15, 2010
16.69 (-2.8) Norse Relays Apr 10, 2010
17.89 (-1.2) Loras Twilight Apr 5, 2010
16.57 (-0.7) Loras Twilight Apr 5, 2010
400 Hurdles (Outdoor)
1:03.99 Central College Invitational Mar 31, 2012
59.40 IIAC Championships May 14-15, 2010
59.81 Norse Relays Apr 10, 2010
High Jump (Outdoor)
1.60m   5' 3" IIAC Conference Championships May 10, 2012
NH Norse Relays Apr 14, 2012
High Jump (Indoor)
1.63m   5' 4.25" 26th Annual Luther Alumni Meet Feb 2, 2013
Pole Vault (Outdoor)
NH St. Mary's Open Apr 27, 2013
2.30m   7' 6.5" Norse Relays Apr 13, 2013
NH Cornell College Invitational Apr 6, 2013
2.80m   9' 2.25" IIAC Conference Championships May 10, 2012
2.44m   8' 0" Luther vs. Wartburg Dual May 3, 2012
2.30m   7' 6.5" Norse Relays Apr 14, 2012
NH Loras Mid Week Apr 4, 2012
Pole Vault (Indoor)
2.52m   8' 3.25" Meet of the Hearts Feb 9, 2013
Long Jump (Outdoor)
5.87mW (4.7)   19' 3.25" UWL Last Chance May 17, 2012
5.45m (1.8)   17' 10.75" IIAC Conference Championships May 10, 2012
5.64m (1.8)   18' 6" Central College Invitational Mar 31, 2012
Long Jump (Indoor)
5.97m   19' 7" 26th Annual Luther Alumni Meet Feb 2, 2013
Shot Put (Outdoor)
9.97m   32' 8.5" IIAC Conference Championships May 10, 2012
9.57m   31' 4.75" Loras Mid Week Apr 4, 2012
Shot Put (Indoor)
11.23m   36' 10.25" Meet of the Hearts Feb 9, 2013
11.28m   37' 0.25" 26th Annual Luther Alumni Meet Feb 2, 2013
Discus (Outdoor)
32.84m   107' 9" Iowa Conference Championships May 9-11, 2013
31.68m   103' 11" St. Mary's Open Apr 27, 2013
29.36m   96' 4" Cornell College Invitational Apr 6, 2013
27.88m   91' 6" IIAC Conference Championships May 10, 2012
26.75m   87' 9" Luther vs. Wartburg Dual May 3, 2012
Javelin (Outdoor)
40.05m   131' 5" St. Mary's Open Apr 27, 2013
37.65m   123' 6" Norse Relays Apr 13, 2013
39.41m   129' 3" Cornell College Invitational Apr 6, 2013
40.86m   134' 1" IIAC Conference Championships May 10, 2012
38.60m   126' 8" IIAC Conference Championships May 10-12, 2012
40.15m   131' 9" Luther vs. Wartburg Dual May 3, 2012
37.48m   122' 11" Norse Relays Apr 14, 2012
Heptathlon (Indoor)
3954 IIAC Indoor Championship Meet Feb 23-24, 2013
Decathlon (Outdoor)
5493 Iowa Conference Championships May 9-11, 2013
5445 Augustana Meet of Champions Apr 20, 2013
5056 IIAC Conference Championships May 10-12, 2012
4901 Augustana Meet of Champions Apr 21, 2012

2013 Outdoors

110 Hurdles
16.31 (-1.4) UW-La Crosse NCAA Qualifier May 17, 2013
16.55 (-0.5) Iowa Conference Championships May 9-11, 2013
15.53w (3.9) St. Mary's Open Apr 27, 2013
15.50w (3.6) St. Mary's Open Apr 27, 2013
17.06 (0.2) Cornell College Invitational Apr 6, 2013
4 x 100 Relay
43.32 Iowa Conference Championships May 9-11, 2013
4 x 400 Relay
3:28.24 St. Mary's Open Apr 27, 2013
3:33.33 Cornell College Invitational Apr 6, 2013
Pole Vault
NH St. Mary's Open Apr 27, 2013
2.30m   7' 6.5" Norse Relays Apr 13, 2013
NH Cornell College Invitational Apr 6, 2013
Discus
32.84m   107' 9" Iowa Conference Championships May 9-11, 2013
31.68m   103' 11" St. Mary's Open Apr 27, 2013
29.36m   96' 4" Cornell College Invitational Apr 6, 2013
Javelin
40.05m   131' 5" St. Mary's Open Apr 27, 2013
37.65m   123' 6" Norse Relays Apr 13, 2013
39.41m   129' 3" Cornell College Invitational Apr 6, 2013
Decathlon
5493 Iowa Conference Championships May 9-11, 2013
5445 Augustana Meet of Champions Apr 20, 2013

2013 Indoors

55 Hurdles
8.21 Meet of the Hearts Feb 9, 2013
8.29 26th Annual Luther Alumni Meet Feb 2, 2013
High Jump
1.63m   5' 4.25" 26th Annual Luther Alumni Meet Feb 2, 2013
Pole Vault
2.52m   8' 3.25" Meet of the Hearts Feb 9, 2013
Long Jump
5.97m   19' 7" 26th Annual Luther Alumni Meet Feb 2, 2013
Shot Put
11.23m   36' 10.25" Meet of the Hearts Feb 9, 2013
11.28m   37' 0.25" 26th Annual Luther Alumni Meet Feb 2, 2013
Heptathlon
3954 IIAC Indoor Championship Meet Feb 23-24, 2013

2012 Outdoors

Discus
27.88m   91' 6" IIAC Conference Championships May 10, 2012
26.75m   87' 9" Luther vs. Wartburg Dual May 3, 2012
100 Meters
12.06 (-1.2) IIAC Conference Championships May 10, 2012
12.19 (0.7) Central College Invitational Mar 31, 2012
High Jump
1.60m   5' 3" IIAC Conference Championships May 10, 2012
NH Norse Relays Apr 14, 2012
Javelin
40.86m   134' 1" IIAC Conference Championships May 10, 2012
38.60m   126' 8" IIAC Conference Championships May 10-12, 2012
40.15m   131' 9" Luther vs. Wartburg Dual May 3, 2012
37.48m   122' 11" Norse Relays Apr 14, 2012
Shot Put
9.97m   32' 8.5" IIAC Conference Championships May 10, 2012
9.57m   31' 4.75" Loras Mid Week Apr 4, 2012
1500 Meters
5:19.06 IIAC Conference Championships May 10, 2012
Pole Vault
2.80m   9' 2.25" IIAC Conference Championships May 10, 2012
2.44m   8' 0" Luther vs. Wartburg Dual May 3, 2012
2.30m   7' 6.5" Norse Relays Apr 14, 2012
NH Loras Mid Week Apr 4, 2012
110 Hurdles
16.24W (4.5) UWL Last Chance May 17, 2012
16.30w (2.6) IIAC Conference Championships May 10, 2012
16.43 (0.7) Luther vs. Wartburg Dual May 3, 2012
16.25 (0.4) Norse Relays Apr 14, 2012
16.89w (2.9) Loras Mid Week Apr 4, 2012
16.52w (2.6) Central College Invitational Mar 31, 2012
400 Meters
53.58 IIAC Conference Championships May 10, 2012
55.60 Loras Mid Week Apr 4, 2012
100 Meters
12.06 (-1.2) IIAC Conference Championships May 10, 2012
12.19 (0.7) Central College Invitational Mar 31, 2012
400 Meters
53.58 IIAC Conference Championships May 10, 2012
55.60 Loras Mid Week Apr 4, 2012
110 Hurdles
16.24W (4.5) UWL Last Chance May 17, 2012
16.30w (2.6) IIAC Conference Championships May 10, 2012
16.43 (0.7) Luther vs. Wartburg Dual May 3, 2012
16.25 (0.4) Norse Relays Apr 14, 2012
16.89w (2.9) Loras Mid Week Apr 4, 2012
16.52w (2.6) Central College Invitational Mar 31, 2012
400 Hurdles
1:03.99 Central College Invitational Mar 31, 2012
4 x 400 Relay
3:31.41 Luther vs. Wartburg Dual May 3, 2012
3:38.02 Norse Relays Apr 14, 2012
Shuttle Hurdle Relay (110 Meters)
1:03.82 2012 Drake Relays Apr 25-28, 2012
Long Jump
5.87mW (4.7)   19' 3.25" UWL Last Chance May 17, 2012
5.45m (1.8)   17' 10.75" IIAC Conference Championships May 10, 2012
5.64m (1.8)   18' 6" Central College Invitational Mar 31, 2012
Decathlon
5056 IIAC Conference Championships May 10-12, 2012
4901 Augustana Meet of Champions Apr 21, 2012

2012 Indoors

55 Meters
7.34 NJCAA Region XI Championships Feb 17-18, 2012
60 Meters
8.08 UW-Platteville Invitational Feb 11, 2012
200 Meters
27.42 Luther Alumni Meet Feb 4, 2012
55 Hurdles
8.63 NJCAA Region XI Championships Feb 17-18, 2012
9.27 Luther Alumni Meet Feb 4, 2012
60 Hurdles
9.24 IIAC Indoor Conference Championship Feb 24-25, 2012
10.04 UW-Platteville Invitational Feb 11, 2012

2011 Outdoors

200 Meters
24.92 (1.7) Wartburg-Luther Dual May 5, 2011
110 Hurdles
16.26 (0.9) IIAC Conference Meet May 12-14, 2011
16.64 (-1.6) Wartburg-Luther Dual May 5, 2011
16.69 (-0.1) Loras Mid Week Apr 20, 2011
17.03 (1.8) Loras Mid Week Apr 20, 2011
16.49W (5.2) Augustana Meet of Champions Apr 16, 2011
16.90 Norse Relays Apr 9, 2011
19.97 (-3.2) Central College Invitational Apr 2, 2011
17.01 (1.6) Central College Invitational Apr 2, 2011
4 x 100 Relay
45.21 Wartburg-Luther Dual May 5, 2011
46.63 Augustana Meet of Champions Apr 16, 2011
48.89 Norse Relays Apr 9, 2011
46.17 Central College Invitational Apr 2, 2011
4 x 200 Relay
1:36.38 Norse Relays Apr 9, 2011
Shuttle Hurdle Relay (110 Meters)
1:04.02 2011 Drake Relays Apr 27-30, 2011

2011 Indoors

55 Hurdles
8.85 IIAC Indoor Championships Feb 25-26, 2011
8.72 Dubuque Spartan Open Feb 19, 2011
9.00 Luther Alumni Meet Feb 5, 2011
4 x 200 Relay
1:41.48 Luther Alumni Meet Feb 5, 2011

2010 Outdoors

110 Hurdles
16.20 (-0.8) IIAC Championships May 14-15, 2010
16.69 (-2.8) Norse Relays Apr 10, 2010
17.89 (-1.2) Loras Twilight Apr 5, 2010
16.57 (-0.7) Loras Twilight Apr 5, 2010
400 Hurdles
59.40 IIAC Championships May 14-15, 2010
59.81 Norse Relays Apr 10, 2010
4 x 100 Relay
44.64 Norse Relays Apr 10, 2010

2010 Indoors

400 Meters
54.19 Luther Alumni Meet Feb 6, 2010
600 Yards
1:20.60 Meet of the Hearts Feb 12-13, 2010
55 Hurdles
8.48 Luther Alumni Meet Feb 6, 2010
55 Hurdles
8.42 IIAC Indoor Championships Feb 26-27, 2010
8.54 Dubuque Spartan Open Feb 20, 2010
8.51 Dubuque Spartan Open Feb 20, 2010
8.61 Meet of the Hearts Feb 12-13, 2010