College Bests

200 23.93 MILE 4:44.25
300 38.20 10,000 37:08.40
400 50.38 HJ 1.71m 5' 7.25"
500 1:07.36 LJ 5.22m (0.6) 17' 1.5"
800 1:58.82 5K (XC) 19:11.0
1000 2:45.85 8K (XC) 29:40.1
1500 4:17.59   
15th Annual Bison Open & Multi    Jan 25-26, 2013
400 51.63 10th (F)
500 1:07.69 3rd (F)
4x400 3:30.32 6th (F)
DMR 12:13.34 12th (F)
URI Sorlien Memorial Invitational    Jan 19, 2013
400 52.68 5th (F)
4x400 3:33.44 6th (F)
Kutztown Collegiate Invitational    Jan 11, 2013
400 53.44 3rd (F)
4x400 3:33.86 2nd (F)
Army Crowell Open    Jan 5, 2013
200 23.93 36th (F)
500 1:08.71 13th (F)
4x400 3:33.16 10th (F)
Yale Season Opener 2012    Dec 8, 2012
400 52.35 11th (F)
500 1:07.36 4th (F)
4x800 NT  
Bill Ward Indoor Meet    Dec 6, 2012
500 1:09.86 11th (F)
2012 CTC Relays    Dec 2, 2012
4x800 9:46.93 16th (F)
DMR 11:19.69 9th (F)
CTC XC Championships    Oct 20, 2012
8K 30:24.4 41st
Father O'Neil Invitational    Oct 13, 2012
8K 30:43.4 59th
York Invitational    Oct 7, 2012
8K 30:43.0 16th
CSI Invitational    Sep 30, 2012
5K 19:11.0 22nd
Belmont Classic    Sep 29, 2012
8K 32:51.7 11th
Osprey Open/NJAIAW Championship    Sep 22, 2012
8K 30:49.1 52nd
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
4x100 43.74 24th (F)
CUNYAC Outdoor Track & Field Championships    May 11-13, 2012
400 52.68 11th (F)
800 2:04.26 7th (F)
10,000 37:08.40 2nd (F)
4x100 43.57 1st (F)
4x400 3:31.47 5th (F)
HJ 1.71m   5' 7.25" 6th (F)
Matthew Vassar Open    May 4, 2012
400 50.38 2nd (F)
800 2:20.62 19th (F)
10,000 45:52.02 6th (F)
JT ND  
Penn Relays    Apr 26-28, 2012
4x200 1:32.17  (P)
4x400 3:26.16  (P)
CTC Outdoor Championships '12    Apr 21-22, 2012
400 53.11 5th (F)
800 2:04.58 11th (F)
Coach P Invitational    Apr 13-14, 2012
800 1:58.82 9th (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
400 NT  
1500 4:24.63 2nd (F)
4x400 3:34.45 3rd (F)
HJ 1.62m   5' 3.75" 8th (F)
University of Pennsylvania Invitational    Apr 7, 2012
800 1:59.07 16th (F)
4x400 3:38.80 11th (F)
4x800 8:12.24 3rd (F)
Army Dick Shea Open    Mar 30-31, 2012
400 52.50 12th (F)
1500 4:19.57 21st (F)
4x400 3:32.10 3rd (F)
Monmouth Season Opener    Mar 23-24, 2012
400 51.37 18th (F)
1500 4:18.44 45th (F)
2012 CUNYAC Indoor Track & Field Championships    Feb 26, 2012
4x400 3:33.95 4th (F)
DMR 11:22.37 4th (F)
HJ 1.64m   5' 4.5" 9th (F)
Monmouth Blue-White Invitational    Feb 18, 2012
400 52.78 4th (F)
800 2:00.34 4th (F)
Mile 4:47.11 12th (F)
4x400 3:41.21 1st (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
500 1:09.05 5th (F)
4x800 NT  
DMR 11:01.30 4th (F)
Dickinson DuCharme Invitational    Feb 4, 2012
300 38.20 3rd (F)
400 54.26 9th (F)
4x800 9:20.11 7th (F)
4x1600 NT  
Bison Open & Multi 2012    Jan 27-28, 2012
500 1:07.90 6th (F)
800 2:01.03 14th (F)
Mile 4:44.25 35th (F)
4x400 3:38.41 17th (F)
DMR 10:47.89 7th (F)
2012 Greater Boston Track Club (GBTC) Invitational    Jan 22, 2012
400 52.87 17th (F)
800 2:02.92 19th (F)
Mile 4:50.68 44th (F)
Yale Collegiate Invitational    Jan 14, 2012
800 NT  
Mile 4:49.52 35th (F)
4x400 3:43.06 17th (F)
Army Carleton Crowell Open    Jan 6-7, 2012
500 1:10.35 14th (F)
1000 2:45.85 12th (F)
4x800 9:02.24 2nd (F)
Brother Jasper Invitational & Multi    Dec 9-10, 2011
500 1:10.47 6th (F)
4x400 3:42.06 7th (F)
Bill Ward Invite    Dec 8, 2011
800 2:05.64 6th (F)
Mile 4:47.69 6th (F)
4x400 3:45.61 6th (F)
HJ 1.68m   5' 6" 6th (F)
CTC Relay Carnival    Dec 4, 2011
4x800 8:15.42 3rd (F)
DMR 10:56.59 3rd (F)
HJ NH  
Swarthmore Twilight Last Chance Meet    May 14, 2011
800 1:59.96 58th (F)
4x400 3:24.68 4th (F)
CUNYAC Outdoor Track & Field Championships    May 1, 2011
800 2:00.05 2nd (F)
1500 4:18.96 4th (F)
4x400 3:25.10 1st (F)
Penn Relays    Apr 28-30, 2011
4x400 3:30.71 4th (F)
Springfield College Outdoor T&F Meet #3    Apr 23, 2011
400 55.27 11th (F)
1500 4:22.71 19th (F)
4x400 3:37.85 4th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
800 2:02.27 6th (F)
FDU Knight Classic    Apr 9, 2011
800 2:02.15  (F)
1500 4:17.59  (F)
4x400 3:33.25  (F)
University of Pennsylvania Invitational    Apr 2, 2011
800 2:02.20 24th (F)
1500 4:23.47 50th (F)
4x400 3:26.98 5th (F)
2011 Towson University Invitational    Mar 26, 2011
800 2:09.56 25th (F)
1500 4:29.20 24th (F)
4x400 3:48.94 8th (F)
HJ 1.63m   5' 4.25" 5th (F)
LJ 5.22m (0.6)   17' 1.5" 11th (F)
Richard Stockton Invitational '11    Mar 19, 2011
800 2:06.47 16th (F)
1500 4:45.25 24th (F)
HJ 1.68m   5' 6" 9th (F)
LJ ND  
CUNYAC Indoor Track & Field Championships    Feb 28, 2011
800 2:05.70 5th (F)
1500 4:22.46 4th (F)
4x400 3:26.73 2nd (F)
HJ 1.63m   5' 4.25" 8th (F)
Princeton Invitational    Feb 19, 2011
500 NT  
4x400 3:26.34 4th (F)
CTC Indoor Championships    Feb 12, 2011
500 1:09.53 7th (F)
800 2:05.53 11th (F)
4x200 1:40.08 9th (F)
4x400 3:30.77 4th (F)
East Stroudsburg College Invitational    Feb 5, 2011
500 1:09.68 7th (F)
4x200 1:37.16 8th (F)
4x400 3:31.22 7th (F)
DMR 12:43.17 10th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
200 25.05 31st (F)
400 54.51 13th (F)
800 2:08.56 10th (F)
4x800 8:40.43 2nd (F)
2011 Greater Boston Track Club Invitational    Jan 23, 2011
400 53.53 16th (F)
800 2:06.78 31st (F)
Mile 4:55.22 69th (F)
4x440 yd 3:41.52 6th (F)
NYC Gotham Cup    Jan 14, 2011
500 1:12.56 57th (F)
1000 2:49.58 50th (F)
DMR 11:25.25 11th (F)
10th Annual Gulden Relays    Jan 8, 2011
500 1:12.67 10th (F)
4x200 1:39.01 4th (F)
4x400 3:52.81 6th (F)
1600SMR 3:44.66 4th (F)
CUNYAC Outdoor Track & Field Championships    May 2, 2010
800 2:35.25 18th (F)
Yale Springtime Invitational    Apr 25, 2010
1500 NT  
University of Pennsylvania Invitational    Apr 3, 2010
1500 4:35.73 32nd (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
800 2:12.67 61st (F)
1500 4:52.61 78th (F)
4x400 3:54.68 28th (F)
Richard Stockton Invitational '10    Mar 20, 2010
800 2:15.00 27th (F)
1500 4:53.29 24th (F)
2010 CUNYAC Indoor Track & Field Championships    Feb 28, 2010
4x400 4:02.37 6th (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
400 59.90 180th (F)
800 2:31.10 170th (F)
200 Meters (Indoor)
23.93 Army Crowell Open Jan 5, 2013
25.05 Thomson Invitational at University of Delaware Jan 29, 2011
300 Meters (Indoor)
38.20 Dickinson DuCharme Invitational Feb 4, 2012
400 Meters (Outdoor)
52.68 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
50.38 Matthew Vassar Open May 4, 2012
53.11 CTC Outdoor Championships '12 Apr 21-22, 2012
NT STJ Track and Field Monday Meeting Apr 9, 2012
52.50 Army Dick Shea Open Mar 30-31, 2012
51.37 Monmouth Season Opener Mar 23-24, 2012
55.27 Springfield College Outdoor T&F Meet #3 Apr 23, 2011
400 Meters (Indoor)
51.63 15th Annual Bison Open & Multi Jan 25-26, 2013
52.68 URI Sorlien Memorial Invitational Jan 19, 2013
53.44 Kutztown Collegiate Invitational Jan 11, 2013
52.35 Yale Season Opener 2012 Dec 8, 2012
52.78 Monmouth Blue-White Invitational Feb 18, 2012
54.26 Dickinson DuCharme Invitational Feb 4, 2012
52.87 2012 Greater Boston Track Club (GBTC) Invitational Jan 22, 2012
54.51 Thomson Invitational at University of Delaware Jan 29, 2011
53.53 2011 Greater Boston Track Club Invitational Jan 23, 2011
59.90 2010 Boston University Valentine Invitational Feb 12-13, 2010
500 Meters (Indoor)
1:07.69 15th Annual Bison Open & Multi Jan 25-26, 2013
1:08.71 Army Crowell Open Jan 5, 2013
1:07.36 Yale Season Opener 2012 Dec 8, 2012
1:09.86 Bill Ward Indoor Meet Dec 6, 2012
NT ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
1:09.05 CTC Indoor Track & Field Championships Feb 11, 2012
1:07.90 Bison Open & Multi 2012 Jan 27-28, 2012
1:10.35 Army Carleton Crowell Open Jan 6-7, 2012
1:10.47 Brother Jasper Invitational & Multi Dec 9-10, 2011
NT Princeton Invitational Feb 19, 2011
1:09.53 CTC Indoor Championships Feb 12, 2011
1:09.68 East Stroudsburg College Invitational Feb 5, 2011
1:12.56 NYC Gotham Cup Jan 14, 2011
1:12.67 10th Annual Gulden Relays Jan 8, 2011
800 Meters (Outdoor)
2:04.26 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
2:20.62 Matthew Vassar Open May 4, 2012
2:04.58 CTC Outdoor Championships '12 Apr 21-22, 2012
1:58.82 Coach P Invitational Apr 13-14, 2012
1:59.07 University of Pennsylvania Invitational Apr 7, 2012
1:59.96 Swarthmore Twilight Last Chance Meet May 14, 2011
2:00.05 CUNYAC Outdoor Track & Field Championships May 1, 2011
2:02.27 CTC Outdoor Track & Field Championships Apr 16, 2011
2:02.15 FDU Knight Classic Apr 9, 2011
2:02.20 University of Pennsylvania Invitational Apr 2, 2011
2:09.56 2011 Towson University Invitational Mar 26, 2011
2:06.47 Richard Stockton Invitational '11 Mar 19, 2011
2:35.25 CUNYAC Outdoor Track & Field Championships May 2, 2010
2:12.67 2010 Danny Curran Invitational Mar 26-27, 2010
2:15.00 Richard Stockton Invitational '10 Mar 20, 2010
800 Meters (Indoor)
2:00.34 Monmouth Blue-White Invitational Feb 18, 2012
2:01.03 Bison Open & Multi 2012 Jan 27-28, 2012
2:02.92 2012 Greater Boston Track Club (GBTC) Invitational Jan 22, 2012
NT Yale Collegiate Invitational Jan 14, 2012
2:05.64 Bill Ward Invite Dec 8, 2011
2:05.70 CUNYAC Indoor Track & Field Championships Feb 28, 2011
2:05.53 CTC Indoor Championships Feb 12, 2011
2:08.56 Thomson Invitational at University of Delaware Jan 29, 2011
2:06.78 2011 Greater Boston Track Club Invitational Jan 23, 2011
2:31.10 2010 Boston University Valentine Invitational Feb 12-13, 2010
1000 Meters (Indoor)
2:45.85 Army Carleton Crowell Open Jan 6-7, 2012
2:49.58 NYC Gotham Cup Jan 14, 2011
1500 Meters (Outdoor)
4:24.63 STJ Track and Field Monday Meeting Apr 9, 2012
4:19.57 Army Dick Shea Open Mar 30-31, 2012
4:18.44 Monmouth Season Opener Mar 23-24, 2012
4:18.96 CUNYAC Outdoor Track & Field Championships May 1, 2011
4:22.71 Springfield College Outdoor T&F Meet #3 Apr 23, 2011
4:17.59 FDU Knight Classic Apr 9, 2011
4:23.47 University of Pennsylvania Invitational Apr 2, 2011
4:29.20 2011 Towson University Invitational Mar 26, 2011
4:45.25 Richard Stockton Invitational '11 Mar 19, 2011
NT Yale Springtime Invitational Apr 25, 2010
4:35.73 University of Pennsylvania Invitational Apr 3, 2010
4:52.61 2010 Danny Curran Invitational Mar 26-27, 2010
4:53.29 Richard Stockton Invitational '10 Mar 20, 2010
1500 Meters (Indoor)
4:22.46 CUNYAC Indoor Track & Field Championships Feb 28, 2011
Mile (Indoor)
4:47.11 Monmouth Blue-White Invitational Feb 18, 2012
4:44.25 Bison Open & Multi 2012 Jan 27-28, 2012
4:50.68 2012 Greater Boston Track Club (GBTC) Invitational Jan 22, 2012
4:49.52 Yale Collegiate Invitational Jan 14, 2012
4:47.69 Bill Ward Invite Dec 8, 2011
4:55.22 2011 Greater Boston Track Club Invitational Jan 23, 2011
5k (XC)
19:11.0 CSI Invitational Sep 30, 2012
10,000 Meters (Outdoor)
37:08.40 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
45:52.02 Matthew Vassar Open May 4, 2012
8k (XC)
29:40.1 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
30:51.6 ECAC Division III Cross Country Championships Nov 3, 2012
30:24.4 CTC XC Championships Oct 20, 2012
30:43.4 Father O'Neil Invitational Oct 13, 2012
30:43.0 York Invitational Oct 7, 2012
32:51.7 Belmont Classic Sep 29, 2012
30:49.1 Osprey Open/NJAIAW Championship Sep 22, 2012
High Jump (Outdoor)
1.71m   5' 7.25" CUNYAC Outdoor Track & Field Championships May 11-13, 2012
1.62m   5' 3.75" STJ Track and Field Monday Meeting Apr 9, 2012
1.63m   5' 4.25" 2011 Towson University Invitational Mar 26, 2011
1.68m   5' 6" Richard Stockton Invitational '11 Mar 19, 2011
High Jump (Indoor)
1.64m   5' 4.5" 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
1.68m   5' 6" Bill Ward Invite Dec 8, 2011
NH CTC Relay Carnival Dec 4, 2011
1.63m   5' 4.25" CUNYAC Indoor Track & Field Championships Feb 28, 2011
Long Jump (Outdoor)
5.22m (0.6)   17' 1.5" 2011 Towson University Invitational Mar 26, 2011
ND Richard Stockton Invitational '11 Mar 19, 2011

2013 Indoors


2012 XC


2012 Outdoors

400 Meters
52.68 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
50.38 Matthew Vassar Open May 4, 2012
53.11 CTC Outdoor Championships '12 Apr 21-22, 2012
NT STJ Track and Field Monday Meeting Apr 9, 2012
52.50 Army Dick Shea Open Mar 30-31, 2012
51.37 Monmouth Season Opener Mar 23-24, 2012
800 Meters
2:04.26 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
2:20.62 Matthew Vassar Open May 4, 2012
2:04.58 CTC Outdoor Championships '12 Apr 21-22, 2012
1:58.82 Coach P Invitational Apr 13-14, 2012
1:59.07 University of Pennsylvania Invitational Apr 7, 2012
1500 Meters
4:24.63 STJ Track and Field Monday Meeting Apr 9, 2012
4:19.57 Army Dick Shea Open Mar 30-31, 2012
4:18.44 Monmouth Season Opener Mar 23-24, 2012
10,000 Meters
37:08.40 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
45:52.02 Matthew Vassar Open May 4, 2012
4 x 100 Relay
43.74 ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
43.57 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
4 x 200 Relay
1:32.17 Penn Relays Apr 26-28, 2012
4 x 400 Relay
3:31.47 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
3:26.16 Penn Relays Apr 26-28, 2012
3:34.45 STJ Track and Field Monday Meeting Apr 9, 2012
3:38.80 University of Pennsylvania Invitational Apr 7, 2012
3:32.10 Army Dick Shea Open Mar 30-31, 2012
4 x 800 Relay
8:12.24 University of Pennsylvania Invitational Apr 7, 2012
High Jump
1.71m   5' 7.25" CUNYAC Outdoor Track & Field Championships May 11-13, 2012
1.62m   5' 3.75" STJ Track and Field Monday Meeting Apr 9, 2012
Javelin
ND Matthew Vassar Open May 4, 2012

2012 Indoors

300 Meters
38.20 Dickinson DuCharme Invitational Feb 4, 2012
400 Meters
52.78 Monmouth Blue-White Invitational Feb 18, 2012
54.26 Dickinson DuCharme Invitational Feb 4, 2012
52.87 2012 Greater Boston Track Club (GBTC) Invitational Jan 22, 2012
500 Meters
NT ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
1:09.05 CTC Indoor Track & Field Championships Feb 11, 2012
1:07.90 Bison Open & Multi 2012 Jan 27-28, 2012
1:10.35 Army Carleton Crowell Open Jan 6-7, 2012
1:10.47 Brother Jasper Invitational & Multi Dec 9-10, 2011
800 Meters
2:00.34 Monmouth Blue-White Invitational Feb 18, 2012
2:01.03 Bison Open & Multi 2012 Jan 27-28, 2012
2:02.92 2012 Greater Boston Track Club (GBTC) Invitational Jan 22, 2012
NT Yale Collegiate Invitational Jan 14, 2012
2:05.64 Bill Ward Invite Dec 8, 2011
1000 Meters
2:45.85 Army Carleton Crowell Open Jan 6-7, 2012
Mile
4:47.11 Monmouth Blue-White Invitational Feb 18, 2012
4:44.25 Bison Open & Multi 2012 Jan 27-28, 2012
4:50.68 2012 Greater Boston Track Club (GBTC) Invitational Jan 22, 2012
4:49.52 Yale Collegiate Invitational Jan 14, 2012
4:47.69 Bill Ward Invite Dec 8, 2011
4 x 400 Relay
3:33.95 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
3:41.21 Monmouth Blue-White Invitational Feb 18, 2012
3:38.41 Bison Open & Multi 2012 Jan 27-28, 2012
3:43.06 Yale Collegiate Invitational Jan 14, 2012
3:42.06 Brother Jasper Invitational & Multi Dec 9-10, 2011
3:45.61 Bill Ward Invite Dec 8, 2011
4 x 800 Relay
NT CTC Indoor Track & Field Championships Feb 11, 2012
9:20.11 Dickinson DuCharme Invitational Feb 4, 2012
9:02.24 Army Carleton Crowell Open Jan 6-7, 2012
8:15.42 CTC Relay Carnival Dec 4, 2011
4 x 1600 Relay
NT Dickinson DuCharme Invitational Feb 4, 2012
Distance Medley Relay
11:22.37 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
11:01.30 CTC Indoor Track & Field Championships Feb 11, 2012
10:47.89 Bison Open & Multi 2012 Jan 27-28, 2012
10:56.59 CTC Relay Carnival Dec 4, 2011
High Jump
1.64m   5' 4.5" 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
1.68m   5' 6" Bill Ward Invite Dec 8, 2011
NH CTC Relay Carnival Dec 4, 2011

2011 Outdoors


2011 Indoors

200 Meters
25.05 Thomson Invitational at University of Delaware Jan 29, 2011
400 Meters
54.51 Thomson Invitational at University of Delaware Jan 29, 2011
53.53 2011 Greater Boston Track Club Invitational Jan 23, 2011
500 Meters
NT Princeton Invitational Feb 19, 2011
1:09.53 CTC Indoor Championships Feb 12, 2011
1:09.68 East Stroudsburg College Invitational Feb 5, 2011
1:12.56 NYC Gotham Cup Jan 14, 2011
1:12.67 10th Annual Gulden Relays Jan 8, 2011
800 Meters
2:05.70 CUNYAC Indoor Track & Field Championships Feb 28, 2011
2:05.53 CTC Indoor Championships Feb 12, 2011
2:08.56 Thomson Invitational at University of Delaware Jan 29, 2011
2:06.78 2011 Greater Boston Track Club Invitational Jan 23, 2011
1000 Meters
2:49.58 NYC Gotham Cup Jan 14, 2011
1500 Meters
4:22.46 CUNYAC Indoor Track & Field Championships Feb 28, 2011
Mile
4:55.22 2011 Greater Boston Track Club Invitational Jan 23, 2011
4 x 200 Relay
1:40.08 CTC Indoor Championships Feb 12, 2011
1:37.16 East Stroudsburg College Invitational Feb 5, 2011
1:39.01 10th Annual Gulden Relays Jan 8, 2011
4 x 400 Relay
3:26.73 CUNYAC Indoor Track & Field Championships Feb 28, 2011
3:26.34 Princeton Invitational Feb 19, 2011
3:30.77 CTC Indoor Championships Feb 12, 2011
3:31.22 East Stroudsburg College Invitational Feb 5, 2011
3:52.81 10th Annual Gulden Relays Jan 8, 2011
4 x 440 Relay (Yards)
3:41.52 2011 Greater Boston Track Club Invitational Jan 23, 2011
4 x 800 Relay
8:40.43 Thomson Invitational at University of Delaware Jan 29, 2011
Sprint Medley Relay
3:44.66 10th Annual Gulden Relays Jan 8, 2011
Distance Medley Relay
12:43.17 East Stroudsburg College Invitational Feb 5, 2011
11:25.25 NYC Gotham Cup Jan 14, 2011
High Jump
1.63m   5' 4.25" CUNYAC Indoor Track & Field Championships Feb 28, 2011

2010 Outdoors


2010 Indoors