College Bests

800 1:58.55 3200 9:16.66
1500 3:59.16 5000 14:42.04
MILE 4:28.15 10,000 33:06.38
3000 8:39.63   
Iowa Conference Championships    May 9-11, 2013
1500 4:09.05 12th (F)
Kip Janvrin Open    Apr 25-26, 2013
1500 4:09.86 13th (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
DMR 10:06.09 7th (F)
Phil Esten Challenge    Apr 20-21, 2013
4x400 3:46.34 11th (F)
UW-Platteville Invitational    Apr 13, 2013
1500 4:14.63 12th (F)
4x400 3:31.53 12th (F)
Wartburg Select    Apr 5-6, 2013
1500 4:24.58 22nd (F)
Wartburg Triangular    Jan 25-26, 2013
Mile 4:34.75 5th (F)
NCC Gregory Final Qualifier    May 15-18, 2012
5000 15:44.74 45th (F)
IIAC Conference Championships    May 10-12, 2012
1500 4:10.99 14th (F)
5000 15:33.90 6th (F)
Luther vs. Wartburg Dual    May 3, 2012
3200 9:16.66 1st (F)
2012 Hillsdale College "GINA" Relays    Apr 26-28, 2012
5000 15:10.97 25th (F)
UW-Platteville Invitational    Apr 14, 2012
5000 14:42.04 3rd (F)
Wartburg Outdoor Select    Apr 5-6, 2012
800 1:58.55 12th (F)
1500 3:59.16 6th (F)
71st Annual Viking Olympics    Mar 30-31, 2012
1500 4:01.52 7th (F)
4x800 8:14.92 6th (F)
NCC Final Qualifier Track & Field Meet    Mar 1-2, 2012
5000 14:50.01 4th (F)
IIAC Indoor Conference Championship    Feb 24-25, 2012
3000 8:39.63 1st (F)
5000 15:05.79 2nd (F)
Darren Young Classic    Feb 11, 2012
5000 15:12.10 2nd (F)
Wartburg Select    Feb 3-4, 2012
3000 8:51.96 1st (F)
Wartburg Lutheran Triangular    Jan 27-28, 2012
800 2:03.60 5th (F)
Mile 4:28.15 5th (F)
4x400 3:58.50 13th (F)
Clackamas Invite    Sep 2, 2011
6.15K 20:09.6 6th
Dick Young Classic    Apr 23, 2011
10,000 33:06.38 3rd (F)
Phil Esten Challenge    Apr 15, 2011
1500 4:19.46 19th (F)
Wartburg Outdoor Select    Apr 1-2, 2011
5000 15:31.28 8th (F)
IIAC Indoor Championships    Feb 25-26, 2011
3000 9:04.73 9th (F)
5000 15:41.10 4th (F)
Wartburg Invitational    Feb 19, 2011
3000 8:58.93 2nd (F)
UW-Platteville Invitational    Feb 12, 2011
3000 9:16.43 10th (F)
IIAC Championships    May 14-15, 2010
5000 16:20.65 17th (F)
10,000 33:18.20 11th (F)
UW-Platteville Outdoor Invitational    Apr 10, 2010
5000 16:17.21 37th (F)
Wartburg Indoor Invitational    Feb 20, 2010
3000 9:23.87 5th (F)
Wartburg Select    Feb 5-6, 2010
3000 9:24.05 6th (F)
800 Meters (Outdoor)
1:58.55 Wartburg Outdoor Select Apr 5-6, 2012
800 Meters (Indoor)
2:03.60 Wartburg Lutheran Triangular Jan 27-28, 2012
1500 Meters (Outdoor)
4:09.05 Iowa Conference Championships May 9-11, 2013
4:09.86 Kip Janvrin Open Apr 25-26, 2013
4:14.63 UW-Platteville Invitational Apr 13, 2013
4:24.58 Wartburg Select Apr 5-6, 2013
4:10.99 IIAC Conference Championships May 10-12, 2012
3:59.16 Wartburg Outdoor Select Apr 5-6, 2012
4:01.52 71st Annual Viking Olympics Mar 30-31, 2012
4:19.46 Phil Esten Challenge Apr 15, 2011
Mile (Indoor)
4:34.75 Wartburg Triangular Jan 25-26, 2013
4:28.15 Wartburg Lutheran Triangular Jan 27-28, 2012
3000 Meters (Indoor)
8:39.63 IIAC Indoor Conference Championship Feb 24-25, 2012
8:51.96 Wartburg Select Feb 3-4, 2012
9:04.73 IIAC Indoor Championships Feb 25-26, 2011
8:58.93 Wartburg Invitational Feb 19, 2011
9:16.43 UW-Platteville Invitational Feb 12, 2011
9:23.87 Wartburg Indoor Invitational Feb 20, 2010
9:24.05 Wartburg Select Feb 5-6, 2010
3200 Meters (Outdoor)
9:16.66 Luther vs. Wartburg Dual May 3, 2012
5000 Meters (Outdoor)
15:44.74 NCC Gregory Final Qualifier May 15-18, 2012
15:33.90 IIAC Conference Championships May 10-12, 2012
15:10.97 2012 Hillsdale College "GINA" Relays Apr 26-28, 2012
14:42.04 UW-Platteville Invitational Apr 14, 2012
15:31.28 Wartburg Outdoor Select Apr 1-2, 2011
16:20.65 IIAC Championships May 14-15, 2010
16:17.21 UW-Platteville Outdoor Invitational Apr 10, 2010
5000 Meters (Indoor)
14:50.01 NCC Final Qualifier Track & Field Meet Mar 1-2, 2012
15:05.79 IIAC Indoor Conference Championship Feb 24-25, 2012
15:12.10 Darren Young Classic Feb 11, 2012
15:41.10 IIAC Indoor Championships Feb 25-26, 2011
10,000 Meters (Outdoor)
33:06.38 Dick Young Classic Apr 23, 2011
33:18.20 IIAC Championships May 14-15, 2010

2013 Outdoors

1500 Meters
4:09.05 Iowa Conference Championships May 9-11, 2013
4:09.86 Kip Janvrin Open Apr 25-26, 2013
4:14.63 UW-Platteville Invitational Apr 13, 2013
4:24.58 Wartburg Select Apr 5-6, 2013
4 x 400 Relay
3:46.34 Phil Esten Challenge Apr 20-21, 2013
3:31.53 UW-Platteville Invitational Apr 13, 2013
Distance Medley Relay
10:06.09 2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013

2013 Indoors

Mile
4:34.75 Wartburg Triangular Jan 25-26, 2013

2012 Outdoors

800 Meters
1:58.55 Wartburg Outdoor Select Apr 5-6, 2012
1500 Meters
4:10.99 IIAC Conference Championships May 10-12, 2012
3:59.16 Wartburg Outdoor Select Apr 5-6, 2012
4:01.52 71st Annual Viking Olympics Mar 30-31, 2012
3200 Meters
9:16.66 Luther vs. Wartburg Dual May 3, 2012
5000 Meters
15:44.74 NCC Gregory Final Qualifier May 15-18, 2012
15:33.90 IIAC Conference Championships May 10-12, 2012
15:10.97 2012 Hillsdale College "GINA" Relays Apr 26-28, 2012
14:42.04 UW-Platteville Invitational Apr 14, 2012
4 x 800 Relay
8:14.92 71st Annual Viking Olympics Mar 30-31, 2012

2012 Indoors

800 Meters
2:03.60 Wartburg Lutheran Triangular Jan 27-28, 2012
Mile
4:28.15 Wartburg Lutheran Triangular Jan 27-28, 2012
3000 Meters
8:39.63 IIAC Indoor Conference Championship Feb 24-25, 2012
8:51.96 Wartburg Select Feb 3-4, 2012
5000 Meters
14:50.01 NCC Final Qualifier Track & Field Meet Mar 1-2, 2012
15:05.79 IIAC Indoor Conference Championship Feb 24-25, 2012
15:12.10 Darren Young Classic Feb 11, 2012
4 x 400 Relay
3:58.50 Wartburg Lutheran Triangular Jan 27-28, 2012

2011 XC

6.15k (XC)
20:09.6 Clackamas Invite Sep 2, 2011

2011 Outdoors

1500 Meters
4:19.46 Phil Esten Challenge Apr 15, 2011
5000 Meters
15:31.28 Wartburg Outdoor Select Apr 1-2, 2011
10,000 Meters
33:06.38 Dick Young Classic Apr 23, 2011

2011 Indoors

3000 Meters
9:04.73 IIAC Indoor Championships Feb 25-26, 2011
8:58.93 Wartburg Invitational Feb 19, 2011
9:16.43 UW-Platteville Invitational Feb 12, 2011
5000 Meters
15:41.10 IIAC Indoor Championships Feb 25-26, 2011

2010 Outdoors

5000 Meters
16:20.65 IIAC Championships May 14-15, 2010
16:17.21 UW-Platteville Outdoor Invitational Apr 10, 2010
10,000 Meters
33:18.20 IIAC Championships May 14-15, 2010

2010 Indoors

3000 Meters
9:23.87 Wartburg Indoor Invitational Feb 20, 2010
9:24.05 Wartburg Select Feb 5-6, 2010