College Bests

800 1:58.55 3200 9:16.66
1500 3:59.16 5000 14:42.04
MILE 4:28.15 10,000 33:06.38
3000 8:39.63   
Iowa Conference Championships    05/09 - May 11, 2013
1500 4:09.05 12th  (F)
Kip Janvrin Open    04/25 - Apr 26, 2013
1500 4:09.86 13th  (F)
2013 Drake Relays presented by Hy-Vee    04/24 - Apr 27, 2013
DMR 10:06.09 7th  (F)
Phil Esten Challenge    04/20 - Apr 21, 2013
4x400 3:46.34 11th  (F)
UW-Platteville Invitational    Apr 13, 2013
1500 4:14.63 12th  (F)
4x400 3:31.53 12th  (F)
Wartburg Select    04/05 - Apr 06, 2013
1500 4:24.58 22nd  (F)
Wartburg Triangular    01/25 - Jan 26, 2013
Mile 4:34.75 5th  (F)
NCC Gregory Final Qualifier    05/15 - May 18, 2012
5000 15:44.74 45th  (F)
IIAC Conference Championships    05/10 - May 12, 2012
1500 4:10.99 14th  (F)
5000 15:33.90 6th  (F)
Luther vs. Wartburg Dual    May 03, 2012
3200 9:16.66 1st  (F)
2012 Hillsdale College "GINA" Relays    04/26 - Apr 28, 2012
5000 15:10.97 25th  (F)
UW-Platteville Invitational    Apr 14, 2012
5000 14:42.04 3rd  (F)
Wartburg Outdoor Select    04/05 - Apr 06, 2012
800 1:58.55 12th  (F)
1500 3:59.16 6th  (F)
71st Annual Viking Olympics    03/30 - Mar 31, 2012
1500 4:01.52 7th  (F)
4x800 8:14.92 6th  (F)
NCC Final Qualifier Track & Field Meet    03/01 - Mar 02, 2012
5000 14:50.01 4th  (F)
IIAC Indoor Conference Championship    02/24 - Feb 25, 2012
3000 8:39.63 1st  (F)
5000 15:05.79 2nd  (F)
Darren Young Classic    Feb 11, 2012
5000 15:12.10 2nd  (F)
Wartburg Select    02/03 - Feb 04, 2012
3000 8:51.96 1st  (F)
Wartburg Lutheran Triangular    01/27 - Jan 28, 2012
800 2:03.60 5th  (F)
Mile 4:28.15 5th  (F)
4x400 3:58.50 13th  (F)
Clackamas Invite    Sep 02, 2011
6.15K 20:09.6 6th
Dick Young Classic    Apr 23, 2011
10,000 33:06.38 3rd  (F)
Phil Esten Challenge    Apr 15, 2011
1500 4:19.46 19th  (F)
Wartburg Outdoor Select    04/01 - Apr 02, 2011
5000 15:31.28 8th  (F)
IIAC Indoor Championships    02/25 - Feb 26, 2011
3000 9:04.73 9th  (F)
5000 15:41.10 4th  (F)
Wartburg Invitational    Feb 19, 2011
3000 8:58.93 2nd  (F)
UW-Platteville Invitational    Feb 12, 2011
3000 9:16.43 10th  (F)
IIAC Championships    05/14 - May 15, 2010
5000 16:20.65 17th  (F)
10,000 33:18.20 11th  (F)
UW-Platteville Outdoor Invitational    Apr 10, 2010
5000 16:17.21 37th  (F)
Wartburg Indoor Invitational    Feb 20, 2010
3000 9:23.87 5th  (F)
Wartburg Select    02/05 - Feb 06, 2010
3000 9:24.05 6th  (F)
800 Meters (Outdoor)
1:58.55 Wartburg Outdoor Select 04/05 - Apr 06, 2012
800 Meters (Indoor)
2:03.60 Wartburg Lutheran Triangular 01/27 - Jan 28, 2012
1500 Meters (Outdoor)
4:09.05 Iowa Conference Championships 05/09 - May 11, 2013
4:09.86 Kip Janvrin Open 04/25 - Apr 26, 2013
4:14.63 UW-Platteville Invitational Apr 13, 2013
4:24.58 Wartburg Select 04/05 - Apr 06, 2013
4:10.99 IIAC Conference Championships 05/10 - May 12, 2012
3:59.16 Wartburg Outdoor Select 04/05 - Apr 06, 2012
4:01.52 71st Annual Viking Olympics 03/30 - Mar 31, 2012
4:19.46 Phil Esten Challenge Apr 15, 2011
Mile (Indoor)
4:34.75 Wartburg Triangular 01/25 - Jan 26, 2013
4:28.15 Wartburg Lutheran Triangular 01/27 - Jan 28, 2012
3000 Meters (Indoor)
8:39.63 IIAC Indoor Conference Championship 02/24 - Feb 25, 2012
8:51.96 Wartburg Select 02/03 - Feb 04, 2012
9:04.73 IIAC Indoor Championships 02/25 - Feb 26, 2011
8:58.93 Wartburg Invitational Feb 19, 2011
9:16.43 UW-Platteville Invitational Feb 12, 2011
9:23.87 Wartburg Indoor Invitational Feb 20, 2010
9:24.05 Wartburg Select 02/05 - Feb 06, 2010
3200 Meters (Outdoor)
9:16.66 Luther vs. Wartburg Dual May 03, 2012
5000 Meters (Outdoor)
15:44.74 NCC Gregory Final Qualifier 05/15 - May 18, 2012
15:33.90 IIAC Conference Championships 05/10 - May 12, 2012
15:10.97 2012 Hillsdale College "GINA" Relays 04/26 - Apr 28, 2012
14:42.04 UW-Platteville Invitational Apr 14, 2012
15:31.28 Wartburg Outdoor Select 04/01 - Apr 02, 2011
16:20.65 IIAC Championships 05/14 - May 15, 2010
16:17.21 UW-Platteville Outdoor Invitational Apr 10, 2010
5000 Meters (Indoor)
14:50.01 NCC Final Qualifier Track & Field Meet 03/01 - Mar 02, 2012
15:05.79 IIAC Indoor Conference Championship 02/24 - Feb 25, 2012
15:12.10 Darren Young Classic Feb 11, 2012
15:41.10 IIAC Indoor Championships 02/25 - Feb 26, 2011
10,000 Meters (Outdoor)
33:06.38 Dick Young Classic Apr 23, 2011
33:18.20 IIAC Championships 05/14 - May 15, 2010

2013 Outdoors

1500 Meters
4:09.05 Iowa Conference Championships 05/09 - May 11, 2013
4:09.86 Kip Janvrin Open 04/25 - Apr 26, 2013
4:14.63 UW-Platteville Invitational Apr 13, 2013
4:24.58 Wartburg Select 04/05 - Apr 06, 2013
4 x 400 Relay
3:46.34 Phil Esten Challenge 04/20 - Apr 21, 2013
3:31.53 UW-Platteville Invitational Apr 13, 2013
Distance Medley Relay
10:06.09 2013 Drake Relays presented by Hy-Vee 04/24 - Apr 27, 2013

2013 Indoors

Mile
4:34.75 Wartburg Triangular 01/25 - Jan 26, 2013

2012 Outdoors

800 Meters
1:58.55 Wartburg Outdoor Select 04/05 - Apr 06, 2012
1500 Meters
4:10.99 IIAC Conference Championships 05/10 - May 12, 2012
3:59.16 Wartburg Outdoor Select 04/05 - Apr 06, 2012
4:01.52 71st Annual Viking Olympics 03/30 - Mar 31, 2012
3200 Meters
9:16.66 Luther vs. Wartburg Dual May 03, 2012
5000 Meters
15:44.74 NCC Gregory Final Qualifier 05/15 - May 18, 2012
15:33.90 IIAC Conference Championships 05/10 - May 12, 2012
15:10.97 2012 Hillsdale College "GINA" Relays 04/26 - Apr 28, 2012
14:42.04 UW-Platteville Invitational Apr 14, 2012
4 x 800 Relay
8:14.92 71st Annual Viking Olympics 03/30 - Mar 31, 2012

2012 Indoors

800 Meters
2:03.60 Wartburg Lutheran Triangular 01/27 - Jan 28, 2012
Mile
4:28.15 Wartburg Lutheran Triangular 01/27 - Jan 28, 2012
3000 Meters
8:39.63 IIAC Indoor Conference Championship 02/24 - Feb 25, 2012
8:51.96 Wartburg Select 02/03 - Feb 04, 2012
5000 Meters
14:50.01 NCC Final Qualifier Track & Field Meet 03/01 - Mar 02, 2012
15:05.79 IIAC Indoor Conference Championship 02/24 - Feb 25, 2012
15:12.10 Darren Young Classic Feb 11, 2012
4 x 400 Relay
3:58.50 Wartburg Lutheran Triangular 01/27 - Jan 28, 2012

2011 XC

6.15k (XC)
20:09.6 Clackamas Invite Sep 02, 2011

2011 Outdoors

1500 Meters
4:19.46 Phil Esten Challenge Apr 15, 2011
5000 Meters
15:31.28 Wartburg Outdoor Select 04/01 - Apr 02, 2011
10,000 Meters
33:06.38 Dick Young Classic Apr 23, 2011

2011 Indoors

3000 Meters
9:04.73 IIAC Indoor Championships 02/25 - Feb 26, 2011
8:58.93 Wartburg Invitational Feb 19, 2011
9:16.43 UW-Platteville Invitational Feb 12, 2011
5000 Meters
15:41.10 IIAC Indoor Championships 02/25 - Feb 26, 2011

2010 Outdoors

5000 Meters
16:20.65 IIAC Championships 05/14 - May 15, 2010
16:17.21 UW-Platteville Outdoor Invitational Apr 10, 2010
10,000 Meters
33:18.20 IIAC Championships 05/14 - May 15, 2010

2010 Indoors

3000 Meters
9:23.87 Wartburg Indoor Invitational Feb 20, 2010
9:24.05 Wartburg Select 02/05 - Feb 06, 2010