College Bests

800 2:28.13 10,000 39:18.22
1500 4:56.40 5K (XC) 20:03.5
MILE 5:19.29 6K (XC) 22:06.2
3000 10:25.21 4 MILE (XC) 23:59.9
5000 18:12.95   
ECAC Division III Outdoor Track & Field Championships    05/15 - May 16, 2014
5000 18:25.31 14th (F)
4x800 10:01.15 12th (F)
New Jersey Athletic Conference Outdoor Championships    05/03 - May 04, 2014
5000 18:28.91 4th (F)
CTC Outdoor Championships    04/18 - Apr 19, 2014
5000 18:22.31 1st (F)
TCNJ Invitational    Apr 12, 2014
3000 10:25.21 3rd (F)
4x800 10:02.91 1st (F)
19th Annual Monmouth Season Opener    03/28 - Mar 29, 2014
5000 18:17.98 2nd (F)
ECAC Division III Indoor Track & Field Championships    Mar 07, 2014
3000 10:28.64  (P)
DMR 12:30.78  (P)
3000 10:28.64 17th (F)
4x800 9:45.83 4th (F)
DMR 12:30.78 8th (F)
New Jersey Athletic Conference Indoor Championships    Mar 01, 2014
5000 18:12.95 1st (F)
4x800 9:48.49 2nd (F)
Kutztown Marron and Gold Invite    Feb 22, 2014
3000 10:43.92 1st (F)
Ursinus College Open    Feb 14, 2014
Mile 5:23.77 2nd (F)
CTC Indoor Championships    Feb 08, 2014
3000 10:43.59 1st (F)
DMR 12:46.20 1st (F)
22nd Lehigh John Covert Classic    Feb 01, 2014
5000 18:14.63 1st (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
800 2:28.27 2nd (F)
Mile 5:19.29 2nd (F)
Ramapo College Indoor Select    Jan 18, 2014
3000 10:29.30 5th (F)
DMR 12:45.32 1st (F)
NJAC XC Championships    Nov 02, 2013
6K 23:47.3 4th
DeSales University Invitational    Oct 12, 2013
4M 23:59.9 4th
Division II & III Challenge    Sep 14, 2013
6K 22:58.5 10th
ECAC DIII Outdoor Track and Field Championships    05/16 - May 17, 2013
5000 18:44.61 20th (F)
4x800 9:56.34 22nd (F)
NJAC Outdoor Track & Field Championships    05/04 - May 05, 2013
1500 4:57.58 6th (F)
10,000 39:20.54 4th (F)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
5000 18:29.64 2nd (F)
2013 CTC Outdoor Championship    04/19 - Apr 20, 2013
4x800 10:07.87 3rd (F)
CTC Outdoor Championships    04/19 - Apr 20, 2013
4x800 10:07.87 3rd (F)
Osprey Open    04/05 - Apr 06, 2013
800 2:28.13 5th (F)
1500 4:56.40 2nd (F)
Ramapo Northeast Challenge    Mar 30, 2013
3000 10:37.82 1st (F)
Richard Stockton College Invitational    Mar 23, 2013
5000 18:21.40 1st (F)
Ursinus College Invitational    Mar 16, 2013
1500 5:05.38 1st (F)
ECAC DIII Indoor Track and Field Championships    03/01 - Mar 02, 2013
3000 10:26.81 12th (F)
4x800 9:49.20 17th (F)
DMR 12:24.50 3rd (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
3000 10:30.66 5th (F)
4x800 10:10.76 5th (F)
Ursinus College Indoor Open    Feb 08, 2013
5000 18:37.22 1st (F)
Frank Colden Invitational    Feb 02, 2013
Mile 5:23.42 1st (F)
4x800 10:17.71 1st (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 5:23.36 5th (F)
3000 10:47.64 10th (F)
2012 CTC Relays    Dec 02, 2012
4x800 10:10.24 2nd (F)
DMR 12:53.16 1st (F)
NJAC Cross Country Championships    Oct 27, 2012
6K 22:53.0 4th
Osprey Open/NJAIAW Championship    Sep 22, 2012
6K 23:19.9 1st
2012 Fordham Fiasco XC Meet    Sep 08, 2012
5K 20:03.5 19th
Stockton Alumni Meet    Aug 31, 2012
6K 26:58.7 4th
ECAC DIII Outdoor Track & Field Championships    05/17 - May 18, 2012
10,000 39:18.22 13th (F)
NJAC Outdoor Championships    May 05, 2012
5000 19:07.31 9th (F)
CTC Outdoor Championships '12    04/21 - Apr 22, 2012
5000 19:31.21 5th (F)
Delaware Outdoor Open    Apr 14, 2012
5000 19:11.50 3rd (F)
OSPREY OPEN '12    04/06 - Apr 07, 2012
10,000 40:09.79 1st (F)
2012 Danny Curran Invitational    03/30 - Mar 31, 2012
1500 5:18.76 56th (F)
5000 18:52.48 7th (F)
4x400 4:46.84 21st (F)
Richard Stockton Invitational    Mar 24, 2012
3000 11:04.27 1st (F)
NJAC Indoor Championships    Feb 24, 2012
3000 11:15.65 7th (F)
5000 19:26.07 3rd (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
5000 19:36.93 6th (F)
Thomson Invitational    Jan 28, 2012
3000 11:14.99 1st (F)
Lehigh Mt. Hawk Multi and Invitational    01/20 - Jan 21, 2012
5000 19:27.92 6th (F)
CTC Relay Carnival    Dec 04, 2011
5000 19:14.22 5th (F)
NJAC Outdoor Track & Field Championships    May 07, 2011
5000 20:32.51 8th (F)
10,000 NT  
Stockton Quad    Apr 21, 2011
5000 19:28.83 1st (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
10,000 41:32.49 2nd (F)
Osprey Open '11    04/01 - Apr 02, 2011
10,000 41:29.59 1st (F)
Monmouth Season Opener    03/25 - Mar 26, 2011
5000 19:34.85 16th (F)
Richard Stockton Invitational '11    Mar 19, 2011
3000 11:23.95 5th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2011
5000 19:42.44 6th (F)
CTC Indoor Championships    Feb 12, 2011
5000 20:02.31 5th (F)
19th Annual Lehigh John Covert Classic    Feb 05, 2011
3000 11:19.25 7th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
3000 11:28.51 4th (F)
Lehigh Mountain Hawk Invite & Multi    01/21 - Jan 22, 2011
3000 11:32.61 10th (F)
800 Meters (Outdoor)
2:28.13 Osprey Open 04/05 - Apr 06, 2013
800 Meters (Indoor)
2:28.27 Lebanon Valley Dutchmen Invite Jan 25, 2014
1500 Meters (Outdoor)
4:57.58 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
4:56.40 Osprey Open 04/05 - Apr 06, 2013
5:05.38 Ursinus College Invitational Mar 16, 2013
5:18.76 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
Mile (Indoor)
5:23.77 Ursinus College Open Feb 14, 2014
5:19.29 Lebanon Valley Dutchmen Invite Jan 25, 2014
5:23.42 Frank Colden Invitational Feb 02, 2013
5:23.36 Thomson Invitational @ UD Jan 26, 2013
3000 Meters (Outdoor)
10:25.21 TCNJ Invitational Apr 12, 2014
10:37.82 Ramapo Northeast Challenge Mar 30, 2013
11:04.27 Richard Stockton Invitational Mar 24, 2012
11:23.95 Richard Stockton Invitational '11 Mar 19, 2011
3000 Meters (Indoor)
10:28.64 ECAC Division III Indoor Track & Field Championships Mar 07, 2014
10:28.64 ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
10:43.92 Kutztown Marron and Gold Invite Feb 22, 2014
10:43.59 CTC Indoor Championships Feb 08, 2014
10:29.30 Ramapo College Indoor Select Jan 18, 2014
10:26.81 ECAC DIII Indoor Track and Field Championships 03/01 - Mar 02, 2013
10:30.66 NJAC Indoor Track & Field Championships Feb 22, 2013
10:47.64 Thomson Invitational @ UD Jan 26, 2013
11:15.65 NJAC Indoor Championships Feb 24, 2012
11:14.99 Thomson Invitational Jan 28, 2012
11:19.25 19th Annual Lehigh John Covert Classic Feb 05, 2011
11:28.51 Thomson Invitational at University of Delaware Jan 29, 2011
11:32.61 Lehigh Mountain Hawk Invite & Multi 01/21 - Jan 22, 2011
5000 Meters (Outdoor)
18:25.31 ECAC Division III Outdoor Track & Field Championships 05/15 - May 16, 2014
18:28.91 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
18:22.31 CTC Outdoor Championships 04/18 - Apr 19, 2014
18:17.98 19th Annual Monmouth Season Opener 03/28 - Mar 29, 2014
18:44.61 ECAC DIII Outdoor Track and Field Championships 05/16 - May 17, 2013
18:29.64 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
18:21.40 Richard Stockton College Invitational Mar 23, 2013
19:07.31 NJAC Outdoor Championships May 05, 2012
19:31.21 CTC Outdoor Championships '12 04/21 - Apr 22, 2012
19:11.50 Delaware Outdoor Open Apr 14, 2012
18:52.48 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
20:32.51 NJAC Outdoor Track & Field Championships May 07, 2011
19:28.83 Stockton Quad Apr 21, 2011
19:34.85 Monmouth Season Opener 03/25 - Mar 26, 2011
5000 Meters (Indoor)
18:12.95 New Jersey Athletic Conference Indoor Championships Mar 01, 2014
18:14.63 22nd Lehigh John Covert Classic Feb 01, 2014
18:37.22 Ursinus College Indoor Open Feb 08, 2013
19:26.07 NJAC Indoor Championships Feb 24, 2012
19:36.93 CTC Indoor Track & Field Championships Feb 11, 2012
19:27.92 Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
19:14.22 CTC Relay Carnival Dec 04, 2011
19:42.44 NJAC Indoor Track & Field Championships Feb 20, 2011
20:02.31 CTC Indoor Championships Feb 12, 2011
5k (XC)
18:45.0 STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
20:03.5 2012 Fordham Fiasco XC Meet Sep 08, 2012
20:03.5 Fordham University Cross Country Invitational Sep 08, 2012
20:59.3 Delaware Invitational Cross Country Meet Sep 18, 2010
10,000 Meters (Outdoor)
39:20.54 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
39:18.22 ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2012
40:09.79 OSPREY OPEN '12 04/06 - Apr 07, 2012
NT NJAC Outdoor Track & Field Championships May 07, 2011
41:32.49 CTC Outdoor Track & Field Championships Apr 16, 2011
41:29.59 Osprey Open '11 04/01 - Apr 02, 2011
6k (XC)
22:06.2 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
23:47.3 NJAC XC Championships Nov 02, 2013
23:10.0 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
22:58.5 Division II & III Challenge Sep 14, 2013
22:55.2 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
22:53.0 NJAC Cross Country Championships Oct 27, 2012
24:21.5 5th Annual Jack Saint Clair Cross Country Championship Oct 06, 2012
23:19.9 Osprey Open/NJAIAW Championship Sep 22, 2012
26:58.7 Stockton Alumni Meet Aug 31, 2012
23:54.5 University of Delaware - Delaware Invitational Sep 17, 2011
4 Mile (XC)
23:59.9 DeSales University Invitational Oct 12, 2013

2014 Outdoors


2014 Indoors

3000 Meters
10:28.64 ECAC Division III Indoor Track & Field Championships Mar 07, 2014
10:28.64 ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
10:43.92 Kutztown Marron and Gold Invite Feb 22, 2014
10:43.59 CTC Indoor Championships Feb 08, 2014
10:29.30 Ramapo College Indoor Select Jan 18, 2014
Distance Medley Relay
12:30.78 ECAC Division III Indoor Track & Field Championships Mar 07, 2014
12:30.78 ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
12:46.20 CTC Indoor Championships Feb 08, 2014
12:45.32 Ramapo College Indoor Select Jan 18, 2014
800 Meters
2:28.27 Lebanon Valley Dutchmen Invite Jan 25, 2014
Mile
5:23.77 Ursinus College Open Feb 14, 2014
5:19.29 Lebanon Valley Dutchmen Invite Jan 25, 2014
3000 Meters
10:28.64 ECAC Division III Indoor Track & Field Championships Mar 07, 2014
10:28.64 ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
10:43.92 Kutztown Marron and Gold Invite Feb 22, 2014
10:43.59 CTC Indoor Championships Feb 08, 2014
10:29.30 Ramapo College Indoor Select Jan 18, 2014
5000 Meters
18:12.95 New Jersey Athletic Conference Indoor Championships Mar 01, 2014
18:14.63 22nd Lehigh John Covert Classic Feb 01, 2014
4 x 800 Relay
9:45.83 ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
9:48.49 New Jersey Athletic Conference Indoor Championships Mar 01, 2014
Distance Medley Relay
12:30.78 ECAC Division III Indoor Track & Field Championships Mar 07, 2014
12:30.78 ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
12:46.20 CTC Indoor Championships Feb 08, 2014
12:45.32 Ramapo College Indoor Select Jan 18, 2014

2013 XC


2013 Outdoors

800 Meters
2:28.13 Osprey Open 04/05 - Apr 06, 2013
1500 Meters
4:57.58 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
4:56.40 Osprey Open 04/05 - Apr 06, 2013
5:05.38 Ursinus College Invitational Mar 16, 2013
3000 Meters
10:37.82 Ramapo Northeast Challenge Mar 30, 2013
5000 Meters
18:44.61 ECAC DIII Outdoor Track and Field Championships 05/16 - May 17, 2013
18:29.64 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
18:21.40 Richard Stockton College Invitational Mar 23, 2013
10,000 Meters
39:20.54 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
4 x 800 Relay
9:56.34 ECAC DIII Outdoor Track and Field Championships 05/16 - May 17, 2013
10:07.87 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
10:07.87 CTC Outdoor Championships 04/19 - Apr 20, 2013

2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
5:18.76 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
3000 Meters
11:04.27 Richard Stockton Invitational Mar 24, 2012
5000 Meters
19:07.31 NJAC Outdoor Championships May 05, 2012
19:31.21 CTC Outdoor Championships '12 04/21 - Apr 22, 2012
19:11.50 Delaware Outdoor Open Apr 14, 2012
18:52.48 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
10,000 Meters
39:18.22 ECAC DIII Outdoor Track & Field Championships 05/17 - May 18, 2012
40:09.79 OSPREY OPEN '12 04/06 - Apr 07, 2012
4 x 400 Relay
4:46.84 2012 Danny Curran Invitational 03/30 - Mar 31, 2012

2012 Indoors


2011 XC


2011 Outdoors


2011 Indoors


2010 XC