College Bests

400 1:00.63 1500 4:54.40
500 1:20.00 MILE 5:21.09
800 2:17.46 5K (XC) 19:34.7
1000 3:17.05 6K (XC) 23:26.0
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
800 2:24.75 6th (F)
1500 5:03.80 10th (F)
CTC Outdoor Championships    Apr 18-19, 2014
800 2:25.32 3rd (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
Mile 5:30.41 8th (F)
4x800 9:37.94 1st (F)
Princeton Invitational    Feb 23, 2014
400 DNF  
800 2:26.55 7th (F)
Mile 5:22.76 9th (F)
4x400 4:06.42 4th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 5:34.50 12th (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
Mile 5:21.09 48th (F)
Patriot Games    Feb 1, 2014
500 1:20.00 3rd (F)
4x400 4:07.07 5th (F)
4x400 3:59.68 2nd (F)
4x800 9:43.41 1st (F)
Princeton Tiger Open    Jan 25, 2014
800 2:26.79 1st (F)
4x400 4:15.04 11th (F)
4x400 4:06.07 6th (F)
Ramapo College Indoor Select    Jan 18, 2014
4x400 4:13.33 14th (F)
DMR 13:35.37 6th (F)
NJAC XC Championships    Nov 2, 2013
6K 24:49.1 12th
CTC XC Championships    Oct 19, 2013
6K 23:26.0 10th
Lehigh's Paul Short Run    Oct 5, 2013
6K 23:38.7 60th
2013 CTC Outdoor Championship    Apr 19-20, 2013
4x800 9:53.51 2nd (F)
CTC Outdoor Championships    Apr 19-20, 2013
4x800 9:53.51 2nd (F)
GCU vs. Rowan (Duel Meet)    Apr 10, 2013
800 2:27.62 2nd (F)
DMR 13:22.05 1st (F)
Sam Howell Invitational    Apr 5-6, 2013
800 2:20.52 35th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
800 2:27.76 18th (F)
1500 5:01.13 11th (F)
Golden Ram Invitational    Mar 23, 2013
800 2:30.16 16th (F)
1500 5:11.56 22nd (F)
4x400 4:12.84 7th (F)
Wake Forest Open    Mar 15-16, 2013
1500 5:09.38 40th (F)
Bow-Tie Track Classic    Dec 1, 2012
800 2:28.67 6th (F)
4x400 4:32.33 13th (F)
NJAC Cross Country Championships    Oct 27, 2012
6K 24:50.0 34th
CTC XC Championships    Oct 20, 2012
6K 24:35.9 9th
Princeton Cross Country Invitational    Oct 13, 2012
6K 24:14.1 155th
Lehigh's Paul Short Run (Women's Brown)    Sep 28, 2012
6K 24:44.3 202nd
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5K 21:09.3 46th
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
800 2:25.46 22nd (F)
1500 4:55.77 11th (F)
2012 Widener Invitational    Apr 20-21, 2012
1500 5:06.45 20th (F)
Rowan vs Georgian Court    Apr 12, 2012
DMR 12:49.30 1st (F)
University of Pennsylvania Invitational    Apr 7, 2012
1500 5:06.36 21st (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
800 2:24.38 16th (F)
1500 5:03.57 25th (F)
Navy Women's Track & Field Invitational    Mar 24, 2012
1500 5:02.29 22nd (F)
Wake Forest Open    Mar 16-17, 2012
400 1:02.82 67th (F)
NJAC Indoor Championships    Feb 24, 2012
800 2:26.55 10th (F)
DMR 12:35.78 1st (F)
Princeton Invitational    Feb 18, 2012
800 2:29.33 15th (F)
4x400 4:05.64 7th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
500 1:23.49 4th (F)
4x400 4:07.77 2nd (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
800 2:26.74 66th (F)
Thomson Invitational    Jan 28, 2012
1000 3:17.05 3rd (F)
4x400 4:14.26 2nd (F)
Collegeville Indoor Classic    Jan 20, 2012
4x400 4:13.50 3rd (F)
DMR 12:57.29 1st (F)
NYC Gotham Cup    Jan 13, 2012
500 1:23.51 29th (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
800 2:17.46 22nd (F)
NJAC Outdoor Track & Field Championships    May 7, 2011
400 1:01.30 9th (F)
800 2:25.18 8th (F)
4x400 4:08.52 5th (F)
TCNJ Lions Invitational    Apr 29-30, 2011
1500 4:54.40 15th (F)
Penn Relays    Apr 28-30, 2011
4x400 3:58.30 4th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
800 2:17.93 64th (F)
Georgian Court Vs. Rowan    Apr 20, 2011
400 1:00.63 1st (F)
Rowan Univ Open    Apr 8, 2011
800 2:25.43 2nd (F)
University of Pennsylvania Invitational    Apr 2, 2011
400 1:02.18 13th (F)
4x800 9:53.27 4th (F)
Wake Forest Open    Mar 18-19, 2011
800 2:21.89 28th (F)
DMR 12:39.61 3rd (F)
ECAC Division III Indoor Track & Field Championships    Mar 4-5, 2011
4x800 9:46.02 11th (F)
DMR 12:15.68 12th (F)
Armory Collegiate Challenge    Feb 25, 2011
400 1:01.69 27th (F)
4x400 4:01.25 11th (F)
DMR 12:35.25 4th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2011
800 2:28.12 9th (F)
4x800 9:57.23 3rd (F)
DMR 12:57.71 1st (F)
CTC Indoor Championships    Feb 12, 2011
4x800 9:55.94 1st (F)
DMR 13:01.13 1st (F)
Frank Colden Invitational    Feb 5, 2011
400 1:03.78 4th (F)
4x800 10:15.58 1st (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
1000 3:23.12 4th (F)
4x800 10:11.09 3rd (F)
Collegeville Indoor Classic    Jan 21, 2011
800 2:36.99 12th (F)
Mile 5:51.14 8th (F)
4x400 4:26.65 7th (F)
NYC Gotham Cup    Jan 14, 2011
1000 3:20.01 24th (F)
4x800 10:56.84 11th (F)
400 Meters (Outdoor)
1:02.82 Wake Forest Open Mar 16-17, 2012
1:01.30 NJAC Outdoor Track & Field Championships May 7, 2011
1:00.63 Georgian Court Vs. Rowan Apr 20, 2011
1:02.18 University of Pennsylvania Invitational Apr 2, 2011
400 Meters (Indoor)
DNF Princeton Invitational Feb 23, 2014
1:01.69 Armory Collegiate Challenge Feb 25, 2011
1:03.78 Frank Colden Invitational Feb 5, 2011
500 Meters (Indoor)
1:20.00 Patriot Games Feb 1, 2014
1:23.49 CTC Indoor Track & Field Championships Feb 11, 2012
1:23.51 NYC Gotham Cup Jan 13, 2012
800 Meters (Outdoor)
2:24.75 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
2:25.32 CTC Outdoor Championships Apr 18-19, 2014
2:27.62 GCU vs. Rowan (Duel Meet) Apr 10, 2013
2:20.52 Sam Howell Invitational Apr 5-6, 2013
2:27.76 2013 Danny Curran Invitational Mar 28-29, 2013
2:30.16 Golden Ram Invitational Mar 23, 2013
2:25.46 2012 TCNJ Lion's Invitational Apr 27-28, 2012
2:24.38 2012 Danny Curran Invitational Mar 30-31, 2012
2:18.67 ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
2:17.46 Swarthmore Twilight Last Chance Meet May 14, 2011
2:25.18 NJAC Outdoor Track & Field Championships May 7, 2011
2:17.93 Princeton Larry Ellis Friday Night Races Apr 22, 2011
2:25.43 Rowan Univ Open Apr 8, 2011
2:21.89 Wake Forest Open Mar 18-19, 2011
800 Meters (Indoor)
2:26.55 Princeton Invitational Feb 23, 2014
2:26.79 Princeton Tiger Open Jan 25, 2014
2:28.67 Bow-Tie Track Classic Dec 1, 2012
2:26.55 NJAC Indoor Championships Feb 24, 2012
2:29.33 Princeton Invitational Feb 18, 2012
2:26.74 2012 New Balance Collegiate Invitational Feb 3-4, 2012
2:28.12 NJAC Indoor Track & Field Championships Feb 20, 2011
2:36.99 Collegeville Indoor Classic Jan 21, 2011
1000 Meters (Indoor)
3:17.05 Thomson Invitational Jan 28, 2012
3:23.12 Thomson Invitational at University of Delaware Jan 29, 2011
3:20.01 NYC Gotham Cup Jan 14, 2011
1500 Meters (Outdoor)
5:03.80 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
5:01.13 2013 Danny Curran Invitational Mar 28-29, 2013
5:11.56 Golden Ram Invitational Mar 23, 2013
5:09.38 Wake Forest Open Mar 15-16, 2013
4:55.77 2012 TCNJ Lion's Invitational Apr 27-28, 2012
5:06.45 2012 Widener Invitational Apr 20-21, 2012
5:06.36 University of Pennsylvania Invitational Apr 7, 2012
5:03.57 2012 Danny Curran Invitational Mar 30-31, 2012
5:02.29 Navy Women's Track & Field Invitational Mar 24, 2012
4:54.40 TCNJ Lions Invitational Apr 29-30, 2011
Mile (Indoor)
5:30.41 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
5:22.76 Princeton Invitational Feb 23, 2014
5:34.50 Lafayette/Rider Winter Games Feb 14, 2014
5:21.09 2014 Armory Collegiate Invitational Feb 7-8, 2014
5:51.14 Collegeville Indoor Classic Jan 21, 2011
5k (XC)
19:37.0 UMass Dartmouth Cross Country Invitational Sep 21, 2013
19:34.7 UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
21:09.3 2012 Fordham Fiasco XC Meet Sep 8, 2012
21:09.3 Fordham University Cross Country Invitational Sep 8, 2012
6k (XC)
24:00.9 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
24:49.1 NJAC XC Championships Nov 2, 2013
23:26.0 CTC XC Championships Oct 19, 2013
23:38.7 Lehigh's Paul Short Run Oct 5, 2013
24:50.0 NJAC Cross Country Championships Oct 27, 2012
24:35.9 CTC XC Championships Oct 20, 2012
24:14.1 Princeton Cross Country Invitational Oct 13, 2012
24:44.3 Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:27.62 GCU vs. Rowan (Duel Meet) Apr 10, 2013
2:20.52 Sam Howell Invitational Apr 5-6, 2013
2:27.76 2013 Danny Curran Invitational Mar 28-29, 2013
2:30.16 Golden Ram Invitational Mar 23, 2013
1500 Meters
5:01.13 2013 Danny Curran Invitational Mar 28-29, 2013
5:11.56 Golden Ram Invitational Mar 23, 2013
5:09.38 Wake Forest Open Mar 15-16, 2013
4 x 400 Relay
4:12.84 Golden Ram Invitational Mar 23, 2013
4 x 800 Relay
9:53.51 2013 CTC Outdoor Championship Apr 19-20, 2013
9:53.51 CTC Outdoor Championships Apr 19-20, 2013
Distance Medley Relay
13:22.05 GCU vs. Rowan (Duel Meet) Apr 10, 2013

2013 Indoors

800 Meters
2:28.67 Bow-Tie Track Classic Dec 1, 2012
4 x 400 Relay
4:32.33 Bow-Tie Track Classic Dec 1, 2012

2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors