College Bests

800 1:54.63 5K (XC) 16:48.0
1000 2:40.06 10K (XC) 35:16.8
1500 4:09.69 8K (XC) 26:57.7
MILE 4:25.95 5 MILE (XC) 29:42.7
3000 8:58.48   
MAAC Outdoor Track & Field Championships    May 3-4, 2014
800 1:55.19 7th (F)
Lions Invitational    Apr 25-26, 2014
800 1:55.75 4th (F)
Army 6 Way Team Meet    Apr 12, 2014
800 1:54.93 5th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
800 2:11.49 38th (F)
1500 4:26.33 43rd (F)
FDU Knight Classic    Mar 29, 2014
1500 4:25.13 4th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
800 1:57.82 12th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
800 1:58.44 12th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
4x800 8:03.29 5th (F)
DMR 10:49.16 8th (F)
Army 4 Way Meet    Jan 11, 2014
1000 2:44.76 4th (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 27:50.1 58th
47th Annual U Albany XC Invite    Oct 19, 2013
8K 26:57.7 30th
NYC Metro Cross Country Championships    Oct 11, 2013
8K 28:26.0 61st
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 30:36.9 196th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 16:48.0 43rd
MAAC Outdoor Track & Field Championships    May 4-5, 2013
800 1:56.45 7th (F)
4x800 7:48.72 3rd (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 1:56.30 13th (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
4x800 8:13.26 5th (F)
Wolfie Invitational    Apr 11-18, 2013
800 1:57.88 10th (F)
4x400 3:27.50 5th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
800 2:06.85 41st (F)
4x400 3:37.73 12th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
4x800 7:45.53 1st (F)
NYRR College Night at the Armory I    Jan 12, 2013
1000 2:41.10 16th (F)
4x800 7:47.32 1st (F)
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 29:42.7 101st
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x800 7:52.09 18th (P)
MAAC Outdoor Track & Field Championships    May 5, 2012
800 1:54.63 8th (F)
4x800 7:42.27 2nd (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
800 1:55.89 4th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
4x800 7:56.35 4th (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
800 2:07.06 20th (F)
1500 4:20.91 12th (F)
2012 FDU Knight Classic    Mar 31, 2012
1500 4:32.01 17th (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
4x800 7:37.21 10th (P)
MAAC Indoor Track & Field Championships    Feb 17, 2012
DMR 10:25.29 3rd (F)
Millrose Collegiate Invitational    Feb 11, 2012
800 1:59.37 21st (F)
4x800 8:09.46 5th (F)
Yale Giegengack Invitational    Feb 3, 2012
800 2:06.60 33rd (F)
Mile 4:28.54 16th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
4x800 7:46.85 2nd (F)
DMR 10:36.49 7th (F)
NYC Gotham Cup    Jan 13, 2012
1000 2:49.18 53rd (F)
Brother Jasper Invitational & Multi    Dec 9-10, 2011
4x400 3:37.34 4th (F)
Manhattan College Opener    Dec 1, 2011
3000 8:58.48 2nd (F)
4x800 8:16.85 1st (F)
MAAC Outdoor Track & Field Championship    May 7-8, 2011
1500 4:09.69 11th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
DMR 11:30.13 5th (F)
Princeton Sam Howell Invitational    Apr 2, 2011
800 2:08.22 50th (F)
4x400 3:48.92 15th (F)
2011 Giegengack Invitational    Feb 4-5, 2011
800 1:58.93 24th (F)
Mile 4:47.37 44th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
800 1:58.67 14th (F)
DMR 10:38.53 4th (F)
Albany Great Dane Classic    Jan 21, 2011
1000 2:40.06 28th (F)
NYC Gotham Cup    Jan 14, 2011
Mile 4:34.86 36th (F)
2010 Yale Season Opener    Dec 4, 2010
Mile 4:25.95 5th (F)
4x800 8:13.91 2nd (F)
800 Meters (Outdoor)
1:55.19 MAAC Outdoor Track & Field Championships May 3-4, 2014
1:55.75 Lions Invitational Apr 25-26, 2014
1:54.93 Army 6 Way Team Meet Apr 12, 2014
2:11.49 Ramapo College Roadrunner Invitational Apr 4-5, 2014
1:56.45 MAAC Outdoor Track & Field Championships May 4-5, 2013
1:56.30 2013 TCNJ Lions Invitational Apr 26-27, 2013
1:57.88 Wolfie Invitational Apr 11-18, 2013
2:06.85 Ramapo College Roadrunner Invitational Apr 5-6, 2013
1:54.63 MAAC Outdoor Track & Field Championships May 5, 2012
1:55.89 2012 TCNJ Lion's Invitational Apr 27-28, 2012
2:07.06 Ramapo College Roadrunner Invitational Apr 6-7, 2012
2:08.22 Princeton Sam Howell Invitational Apr 2, 2011
800 Meters (Indoor)
1:57.82 MAAC Indoor Track & Field Championships Feb 21, 2014
1:58.44 2014 Giegengack Invitational Feb 7-8, 2014
1:59.37 Millrose Collegiate Invitational Feb 11, 2012
2:06.60 Yale Giegengack Invitational Feb 3, 2012
1:58.93 2011 Giegengack Invitational Feb 4-5, 2011
1:58.67 Metropolitan Indoor Championships Jan 28-29, 2011
1000 Meters (Indoor)
2:44.76 Army 4 Way Meet Jan 11, 2014
2:41.10 NYRR College Night at the Armory I Jan 12, 2013
2:49.18 NYC Gotham Cup Jan 13, 2012
2:40.06 Albany Great Dane Classic Jan 21, 2011
1500 Meters (Outdoor)
4:26.33 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4:25.13 FDU Knight Classic Mar 29, 2014
4:20.91 Ramapo College Roadrunner Invitational Apr 6-7, 2012
4:32.01 2012 FDU Knight Classic Mar 31, 2012
4:09.69 MAAC Outdoor Track & Field Championship May 7-8, 2011
Mile (Indoor)
4:28.54 Yale Giegengack Invitational Feb 3, 2012
4:47.37 2011 Giegengack Invitational Feb 4-5, 2011
4:34.86 NYC Gotham Cup Jan 14, 2011
4:25.95 2010 Yale Season Opener Dec 4, 2010
3000 Meters (Indoor)
8:58.48 Manhattan College Opener Dec 1, 2011
5k (XC)
16:48.0 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10k (XC)
35:16.8 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
27:50.1 MAAC Cross Country Championships Nov 1, 2013
26:57.7 47th Annual U Albany XC Invite Oct 19, 2013
28:26.0 NYC Metro Cross Country Championships Oct 11, 2013
30:36.9 Iona Br. Doyle Meet of Champions Sep 21, 2013
27:52.5 Long Island University at Post Cross Country Invitational Sep 14, 2013
5 Mile (XC)
29:42.7 2012 Fordham Fiasco XC Meet Sep 8, 2012
29:42.7 Fordham University Cross Country Invitational Sep 8, 2012

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors

800 Meters
2:08.22 Princeton Sam Howell Invitational Apr 2, 2011
1500 Meters
4:09.69 MAAC Outdoor Track & Field Championship May 7-8, 2011
4 x 400 Relay
3:48.92 Princeton Sam Howell Invitational Apr 2, 2011
Distance Medley Relay
11:30.13 Metropolitan Outdoor Championships Apr 15-16, 2011

2011 Indoors

800 Meters
1:58.93 2011 Giegengack Invitational Feb 4-5, 2011
1:58.67 Metropolitan Indoor Championships Jan 28-29, 2011
1000 Meters
2:40.06 Albany Great Dane Classic Jan 21, 2011
Mile
4:47.37 2011 Giegengack Invitational Feb 4-5, 2011
4:34.86 NYC Gotham Cup Jan 14, 2011
4:25.95 2010 Yale Season Opener Dec 4, 2010
4 x 800 Relay
8:13.91 2010 Yale Season Opener Dec 4, 2010
Distance Medley Relay
10:38.53 Metropolitan Indoor Championships Jan 28-29, 2011