College Bests

1500 4:14.69 10,000 32:33.79
MILE 4:30.78 10K (XC) 33:34.7
3000 8:44.16 8K (XC) 26:16.3
5000 14:58.49   
MAAC Outdoor Track & Field Championships    May 3-4, 2014
5000 16:37.28 27th (F)
10,000 34:14.45 14th (F)
1st Annual Mark Young Invitational    Apr 19, 2014
5000 16:13.53 6th (F)
Army 6 Way Team Meet    Apr 12, 2014
5000 15:38.03 5th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
5000 15:47.32 3rd (F)
10,000 32:33.79 1st (F)
FDU Knight Classic    Mar 29, 2014
1500 4:37.79 8th (F)
Shamrock Invitational 2014    Mar 20-22, 2014
5000 15:36.43 9th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 8:45.38 8th (F)
5000 15:03.69 6th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
3000 8:45.13 15th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
5000 14:58.49 3rd (F)
UAlbany Great Dane Classic    Jan 17, 2014
5000 15:15.59 3rd (F)
Army 4 Way Meet    Jan 11, 2014
3000 8:49.60 2nd (F)
Manhattan College Br. Jasper Invitational    Dec 13-15, 2013
3000 8:57.75 2nd (F)
Manhattan College Opener    Dec 6, 2013
Mile NT  
3000 9:26.0H 2nd (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 28:39.0 97th
MAAC Cross Country Championships    Oct 27, 2012
8K 26:16.3 36th
MAAC Outdoor Track & Field Championships    May 5, 2012
5000 15:39.87 17th (F)
Roadrunner Express    Apr 22, 2012
5000 16:05.79 3rd (F)
Metropolitan Outdoor Championships    Apr 14, 2012
5000 16:12.72 9th (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
5000 16:00.52 4th (F)
2012 FDU Knight Classic    Mar 31, 2012
1500 4:55.09 24th (F)
Millrose Collegiate Invitational    Feb 11, 2012
3000 9:20.78 22nd (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
3000 9:57.44 19th (F)
Brother Jasper Invitational & Multi    Dec 9-10, 2011
3000 9:09.16 5th (F)
MAAC Outdoor Track & Field Championship    May 7-8, 2011
5000 16:18.85 11th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 15:36.19 148th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
5000 15:47.0H 11th (F)
Princeton Sam Howell Invitational    Apr 2, 2011
1500 4:14.69 33rd (F)
Army Dick Shea Open    Mar 25, 2011
1500 4:19.96 14th (F)
MAAC Indoor Track & Field Championships    Feb 18, 2011
3000 8:57.88 10th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
3000 8:44.16 82nd (F)
2011 Giegengack Invitational    Feb 4-5, 2011
Mile 4:31.47 32nd (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
3000 8:58.84 16th (F)
Albany Great Dane Classic    Jan 21, 2011
Mile 4:30.78 23rd (F)
NYC Gotham Cup    Jan 14, 2011
3000 9:17.33 44th (F)
2010 Yale Season Opener    Dec 4, 2010
Mile 4:39.44 13th (F)
4x800 8:50.32 7th (F)
1500 Meters (Outdoor)
4:37.79 FDU Knight Classic Mar 29, 2014
4:55.09 2012 FDU Knight Classic Mar 31, 2012
4:14.69 Princeton Sam Howell Invitational Apr 2, 2011
4:19.96 Army Dick Shea Open Mar 25, 2011
Mile (Indoor)
NT Manhattan College Opener Dec 6, 2013
4:31.47 2011 Giegengack Invitational Feb 4-5, 2011
4:30.78 Albany Great Dane Classic Jan 21, 2011
4:39.44 2010 Yale Season Opener Dec 4, 2010
3000 Meters (Indoor)
8:45.38 MAAC Indoor Track & Field Championships Feb 21, 2014
8:45.13 2014 Giegengack Invitational Feb 7-8, 2014
8:49.60 Army 4 Way Meet Jan 11, 2014
8:57.75 Manhattan College Br. Jasper Invitational Dec 13-15, 2013
9:26.0H Manhattan College Opener Dec 6, 2013
9:20.78 Millrose Collegiate Invitational Feb 11, 2012
9:57.44 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
9:09.16 Brother Jasper Invitational & Multi Dec 9-10, 2011
8:57.88 MAAC Indoor Track & Field Championships Feb 18, 2011
8:44.16 2011 Boston University Valentine Invitational Feb 11-12, 2011
8:58.84 Metropolitan Indoor Championships Jan 28-29, 2011
9:17.33 NYC Gotham Cup Jan 14, 2011
5000 Meters (Outdoor)
16:37.28 MAAC Outdoor Track & Field Championships May 3-4, 2014
16:13.53 1st Annual Mark Young Invitational Apr 19, 2014
15:38.03 Army 6 Way Team Meet Apr 12, 2014
15:47.32 Ramapo College Roadrunner Invitational Apr 4-5, 2014
15:36.43 Shamrock Invitational 2014 Mar 20-22, 2014
15:39.87 MAAC Outdoor Track & Field Championships May 5, 2012
16:05.79 Roadrunner Express Apr 22, 2012
16:12.72 Metropolitan Outdoor Championships Apr 14, 2012
16:00.52 Ramapo College Roadrunner Invitational Apr 6-7, 2012
16:18.85 MAAC Outdoor Track & Field Championship May 7-8, 2011
15:36.19 Princeton Larry Ellis Friday Night Races Apr 22, 2011
15:47.0H Metropolitan Outdoor Championships Apr 15-16, 2011
5000 Meters (Indoor)
15:03.69 MAAC Indoor Track & Field Championships Feb 21, 2014
14:58.49 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
15:15.59 UAlbany Great Dane Classic Jan 17, 2014
10,000 Meters (Outdoor)
34:14.45 MAAC Outdoor Track & Field Championships May 3-4, 2014
32:33.79 Ramapo College Roadrunner Invitational Apr 4-5, 2014
10k (XC)
33:34.7 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
33:44.5 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
8k (XC)
28:39.0 MAAC Cross Country Championships Nov 1, 2013
26:16.3 MAAC Cross Country Championships Oct 27, 2012

2014 Outdoors


2014 Indoors


2013 XC


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors