College Bests

800 1:56.89 10K (XC) 32:03.2
1000 2:27.73 6K (XC) 19:13.6
1500 3:50.93 8K (XC) 24:42.7
MILE 4:11.73 8.4K (XC) 27:46.0
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
1500 3:55.03 20th (P)
Swarthmore Final Qualifier    May 12, 2014
1500 3:53.79 22nd (F)
Atlantic 10 Championships    May 3-4, 2014
1500 4:06.10 23rd (F)
Lehigh Games    Apr 25-26, 2014
800 1:57.11 3rd (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 3:56.47 55th (F)
Bison Outdoor Classic    Apr 12-13, 2014
1500 3:50.93 19th (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 3:56.29 26th (F)
4x1500 15:55.55 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
Mile 4:13.92 25th (P)
DMR 10:00.82 6th (F)
DMR 10:05.49 6th (P)
Last Chance Meet    Mar 2, 2014
Mile 4:15.25 2nd (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
1000 2:30.47 2nd (F)
1000 2:31.66 3rd (P)
Lafayette/Rider Winter Games    Feb 14, 2014
1000 2:34.66 8th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
1000 2:31.27 4th (F)
DMR 10:14.13 3rd (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
Mile 4:21.31 14th (F)
4x800 7:53.57 3rd (F)
Saturday Night Shootout    Jan 18, 2014
Mile 4:19.71 4th (F)
4x800 7:58.66 2nd (F)
Penn State Indoor Relays    Jan 11, 2014
DMR 10:25.89 4th (F)
4x1 17:46.34 1st (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:08.9 82nd
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:27.6 352nd
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:23.8 30th
Friend Big 5 Invitational    Sep 13, 2013
6K 19:13.6 21st
Swarthmore Final Qualifier    May 13, 2013
1500 3:52.96 18th (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 7:39.17 6th (F)
4x800 7:35.21 9th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
1500 3:52.64 3rd (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 3:59.42 12th (F)
Bison Outdoor Classic    Apr 13-14, 2013
1500 3:58.27 45th (F)
2013 Colonial Relays    Apr 4-6, 2013
1500 3:54.14 23rd (F)
DMR 9:59.20 4th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
Mile 4:19.30 32nd (P)
DMR 10:01.74 8th (F)
DMR 9:58.25 8th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
Mile 4:17.38 2nd (F)
DMR 10:05.28 2nd (F)
2013 Giegengack Invitational    Feb 2, 2013
1000 2:27.73 3rd (F)
DMR 9:54.45 2nd (F)
Penn State National Invitational    Jan 25-26, 2013
Mile 4:11.73 2nd (F)
4x800 7:38.18 1st (F)
NYC Gotham Cup    Jan 11, 2013
DMR 10:13.76 1st (F)
Penn State Indoor Relays    Jan 5, 2013
Mile 4:16.46 3rd (F)
4x800 8:00.72 4th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:05.3 50th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:00.0 178th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 27:46.0 60th
Swarthmore College Last Chance Meet    May 14, 2012
1500 3:54.83 30th (F)
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
1500 3:56.79 13th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 3:56.78 12th (F)
Delaware Outdoor Open    Apr 14, 2012
800 1:56.89 5th (F)
4x400 3:29.91 7th (F)
2012 Colonial Relays    Apr 5-7, 2012
1500 3:59.60 37th (F)
DMR 10:02.78 5th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
1500 3:59.15 6th (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
DMR 10:02.30 12th (P)
Armory Collegiate Challenge    Feb 23, 2012
1000 2:32.86 5th (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
Mile 4:28.74 14th (F)
DMR 10:09.43 2nd (F)
Lafayette/Rider Winter Games    Feb 10, 2012
1000 2:33.41 12th (F)
4x800 7:56.37 1st (F)
Yale Giegengack Invitational    Feb 3, 2012
Mile 4:19.95 8th (F)
Thomson Invitational    Jan 28, 2012
1000 2:38.39 2nd (F)
4x800 8:11.22 2nd (F)
Penn State Indoor Relays    Jan 7, 2012
1000 2:39.36 3rd (F)
4x800 7:48.98 3rd (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
1500 4:01.93 23rd (F)
Princeton Larry Ellis Invitational    Apr 23, 2011
800 1:59.14 42nd (F)
Bison Outdoor Classic    Apr 15-16, 2011
800 2:00.16 44th (F)
Delaware Outdoor Open    Apr 9, 2011
800 2:01.41 12th (F)
4x400 3:34.29 9th (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
1500 4:11.92 75th (F)
4x1500 16:16.40 6th (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
800 2:15.10 34th (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
DMR 10:05.28 17th (P)
Armory Collegiate Challenge    Feb 25, 2011
800 2:01.33 31st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
800 2:03.86 21st (P)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
4x800 7:48.93 1st (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
800 1:59.15 18th (F)
2011 Giegengack Invitational    Feb 4-5, 2011
1000 2:35.40 27th (F)
DMR 10:23.61 8th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
Mile 4:27.68 7th (F)
4x800 8:14.58 1st (F)
Princeton Relays    Jan 22, 2011
800 2:07.10 28th (F)
4x400 3:33.67 8th (F)
NYC Gotham Cup    Jan 14, 2011
4x800 7:58.92 5th (F)
Penn State Relays    Jan 8, 2011
1000 2:37.92 4th (F)
4x800 8:04.83 4th (F)
800 Meters (Outdoor)
1:57.11 Lehigh Games Apr 25-26, 2014
1:56.89 Delaware Outdoor Open Apr 14, 2012
1:59.14 Princeton Larry Ellis Invitational Apr 23, 2011
2:00.16 Bison Outdoor Classic Apr 15-16, 2011
2:01.41 Delaware Outdoor Open Apr 9, 2011
2:15.10 University of Pennsylvania Big 5 Meet Mar 26, 2011
800 Meters (Indoor)
2:01.33 Armory Collegiate Challenge Feb 25, 2011
2:03.86 Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
1:59.15 Lafayette/Rider Winter Games (Invite) Feb 11, 2011
2:07.10 Princeton Relays Jan 22, 2011
1000 Meters (Indoor)
2:30.47 Atlantic 10 Conference Championship Feb 22-23, 2014
2:31.66 Atlantic 10 Conference Championship Feb 22-23, 2014
2:34.66 Lafayette/Rider Winter Games Feb 14, 2014
2:31.27 2014 Giegengack Invitational Feb 7-8, 2014
2:27.73 2013 Giegengack Invitational Feb 2, 2013
2:32.86 Armory Collegiate Challenge Feb 23, 2012
2:33.41 Lafayette/Rider Winter Games Feb 10, 2012
2:38.39 Thomson Invitational Jan 28, 2012
2:39.36 Penn State Indoor Relays Jan 7, 2012
2:35.40 2011 Giegengack Invitational Feb 4-5, 2011
2:37.92 Penn State Relays Jan 8, 2011
1500 Meters (Outdoor)
3:55.03 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:53.79 Swarthmore Final Qualifier May 12, 2014
4:06.10 Atlantic 10 Championships May 3-4, 2014
3:56.47 Larry Ellis Invitational Apr 16-19, 2014
3:50.93 Bison Outdoor Classic Apr 12-13, 2014
3:56.29 2014 Colonial Relays Apr 3-5, 2014
3:52.96 Swarthmore Final Qualifier May 13, 2013
3:52.64 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
3:59.42 Larry Ellis Invitational Apr 17-20, 2013
3:58.27 Bison Outdoor Classic Apr 13-14, 2013
3:54.14 2013 Colonial Relays Apr 4-6, 2013
3:54.83 Swarthmore College Last Chance Meet May 14, 2012
3:56.79 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
3:56.78 Princeton Larry Ellis Invitational Apr 20-21, 2012
3:59.60 2012 Colonial Relays Apr 5-7, 2012
3:59.15 Lafayette 7 Way Invitational Mar 31, 2012
4:01.93 Atlantic 10 Outdoor Championships May 7-9, 2011
4:11.92 2011 Colonial Relays Mar 31 - Apr 2, 2011
Mile (Indoor)
4:13.92 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
4:15.25 Last Chance Meet Mar 2, 2014
4:21.31 Penn State National Invitational Jan 31 - Feb 1, 2014
4:19.71 Saturday Night Shootout Jan 18, 2014
4:19.30 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
4:17.38 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
4:11.73 Penn State National Invitational Jan 25-26, 2013
4:16.46 Penn State Indoor Relays Jan 5, 2013
4:28.74 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
4:19.95 Yale Giegengack Invitational Feb 3, 2012
4:27.68 Thomson Invitational at University of Delaware Jan 29, 2011
10k (XC)
32:03.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
19:13.6 Friend Big 5 Invitational Sep 13, 2013
8k (XC)
24:42.7 Atlantic 10 Cross Country Championships Nov 2, 2013
25:08.9 Princeton XC Invitational Oct 19, 2013
27:27.6 Lehigh's Paul Short Run Oct 5, 2013
26:23.8 Iona Br. Doyle Meet of Champions Sep 21, 2013
26:42.6 Atlantic 10 Cross Country Championships Oct 27, 2012
25:05.3 Princeton Cross Country Invitational Oct 13, 2012
26:00.0 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
8.4k (XC)
27:46.0 Harry Groves Spiked Shoe Invitational Sep 8, 2012

2014 Outdoors

800 Meters
1:57.11 Lehigh Games Apr 25-26, 2014
1500 Meters
3:55.03 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:53.79 Swarthmore Final Qualifier May 12, 2014
4:06.10 Atlantic 10 Championships May 3-4, 2014
3:56.47 Larry Ellis Invitational Apr 16-19, 2014
3:50.93 Bison Outdoor Classic Apr 12-13, 2014
3:56.29 2014 Colonial Relays Apr 3-5, 2014
4 x 1500 Relay
15:55.55 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors

800 Meters
1:59.14 Princeton Larry Ellis Invitational Apr 23, 2011
2:00.16 Bison Outdoor Classic Apr 15-16, 2011
2:01.41 Delaware Outdoor Open Apr 9, 2011
2:15.10 University of Pennsylvania Big 5 Meet Mar 26, 2011
1500 Meters
4:01.93 Atlantic 10 Outdoor Championships May 7-9, 2011
4:11.92 2011 Colonial Relays Mar 31 - Apr 2, 2011
4 x 400 Relay
3:34.29 Delaware Outdoor Open Apr 9, 2011
4 x 1500 Relay
16:16.40 2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors