College Bests

MILE 4:38.36 6K (XC) 20:08.3
3000 8:48.18 8K (XC) 25:17.0
5000 15:05.99 8.4K (XC) 27:31.2
10,000 31:24.39   
2014 Colonial Relays    Apr 3-5, 2014
10,000 35:01.48 30th (F)
Lafayette 8 Way Invitational    Mar 29, 2014
3000 9:18.42 17th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 8:57.09 28th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
5000 15:26.90 4th (F)
Collegeville Indoor Classic    Jan 24, 2014
3000 9:07.24 7th (F)
Penn State Indoor Relays    Jan 11, 2014
3000 9:05.75 19th (F)
4x1 18:21.74 3rd (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:50.2 15th
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:24.6 349th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 27:45.2 117th
Friend Big 5 Invitational    Sep 13, 2013
6K 20:08.3 53rd
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
10,000 32:18.63 17th (F)
2013 Colonial Relays    Apr 4-6, 2013
10,000 31:24.39 15th (F)
Lafayette 7 Way Invitational    Mar 30, 2013
3000 9:07.85 16th (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 8:52.37 12th (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 4:38.36 17th (F)
NYC Gotham Cup    Jan 11, 2013
5000 15:42.62 18th (F)
Penn State Indoor Relays    Jan 5, 2013
3000 9:02.73 12th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:17.0 65th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:55.7 165th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 27:31.2 51st
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
10,000 31:47.97 16th (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
5000 15:05.99 44th (F)
University of Pennsylvania Invitational    Apr 7, 2012
3000 8:48.18 4th (F)
Armory Collegiate Challenge    Feb 23, 2012
3000 9:02.62 17th (F)
Lafayette/Rider Winter Games    Feb 10, 2012
3000 9:14.52 25th (F)
Yale Giegengack Invitational    Feb 3, 2012
5000 15:41.78 9th (F)
Thomson Invitational    Jan 28, 2012
3000 9:02.66 4th (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
5000 16:44.29 24th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
3000 9:36.39 13th (F)
Princeton Relays    Jan 22, 2011
3000 9:28.72 25th (F)
Mile (Indoor)
4:38.36 Thomson Invitational @ UD Jan 26, 2013
3000 Meters (Outdoor)
9:18.42 Lafayette 8 Way Invitational Mar 29, 2014
9:07.85 Lafayette 7 Way Invitational Mar 30, 2013
8:48.18 University of Pennsylvania Invitational Apr 7, 2012
3000 Meters (Indoor)
8:57.09 Lafayette/Rider Winter Games Feb 14, 2014
9:07.24 Collegeville Indoor Classic Jan 24, 2014
9:05.75 Penn State Indoor Relays Jan 11, 2014
8:52.37 2013 Giegengack Invitational Feb 2, 2013
9:02.73 Penn State Indoor Relays Jan 5, 2013
9:02.62 Armory Collegiate Challenge Feb 23, 2012
9:14.52 Lafayette/Rider Winter Games Feb 10, 2012
9:02.66 Thomson Invitational Jan 28, 2012
9:36.39 Thomson Invitational at University of Delaware Jan 29, 2011
9:28.72 Princeton Relays Jan 22, 2011
5000 Meters (Outdoor)
15:05.99 Bison Outdoor Classic 2012 Apr 14-15, 2012
5000 Meters (Indoor)
15:26.90 2014 Giegengack Invitational Feb 7-8, 2014
15:42.62 NYC Gotham Cup Jan 11, 2013
15:41.78 Yale Giegengack Invitational Feb 3, 2012
16:44.29 Lafayette/Rider Winter Games (College) Feb 11, 2011
10,000 Meters (Outdoor)
35:01.48 2014 Colonial Relays Apr 3-5, 2014
32:18.63 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
31:24.39 2013 Colonial Relays Apr 4-6, 2013
31:47.97 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
6k (XC)
20:08.3 Friend Big 5 Invitational Sep 13, 2013
8k (XC)
25:49.2 Atlantic 10 Cross Country Championships Nov 2, 2013
25:50.2 Princeton XC Invitational Oct 19, 2013
27:24.6 Lehigh's Paul Short Run Oct 5, 2013
27:45.2 Iona Br. Doyle Meet of Champions Sep 21, 2013
27:50.7 Atlantic 10 Cross Country Championships Oct 27, 2012
25:17.0 Princeton Cross Country Invitational Oct 13, 2012
25:55.7 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
8.4k (XC)
27:31.2 Harry Groves Spiked Shoe Invitational Sep 8, 2012

2014 Outdoors

3000 Meters
9:18.42 Lafayette 8 Way Invitational Mar 29, 2014
10,000 Meters
35:01.48 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

3000 Meters
8:57.09 Lafayette/Rider Winter Games Feb 14, 2014
9:07.24 Collegeville Indoor Classic Jan 24, 2014
9:05.75 Penn State Indoor Relays Jan 11, 2014
5000 Meters
15:26.90 2014 Giegengack Invitational Feb 7-8, 2014
4 x 1 Relay
18:21.74 Penn State Indoor Relays Jan 11, 2014

2013 XC


2013 Outdoors


2013 Indoors

Mile
4:38.36 Thomson Invitational @ UD Jan 26, 2013
3000 Meters
8:52.37 2013 Giegengack Invitational Feb 2, 2013
9:02.73 Penn State Indoor Relays Jan 5, 2013
5000 Meters
15:42.62 NYC Gotham Cup Jan 11, 2013

2012 XC


2012 Outdoors


2012 Indoors


2011 Indoors