College Bests

1500 3:50.58 10,000 29:42.77
MILE 4:07.41 10K (XC) 30:28.3
3000 8:09.80 8K (XC) 23:44.5
5000 14:13.41 5 MILE (XC) 24:41.6
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
10,000 DNF  
Mt. SAC Relays    Apr 17-19, 2014
10,000 29:56.54 10th (F)
Sam Howell Invitational    Apr 4-5, 2014
5000 14:19.85 3rd (F)
Dartmouth vs Columbia vs Yale    Jan 18, 2014
Mile 4:22.13 12th (F)
4x800 8:04.84 4th (F)
Wisconsin adidas Invitational    Oct 19, 2013
8K 24:01.0 50th
NCAA Division I East Preliminary Round    May 23-25, 2013
10,000 30:22.48 24th (P)
Virginia Challenge    May 10-11, 2013
10,000 NT  
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
10,000 29:49.30 6th (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 14:23.41 8th (F)
Stanford Invitational    Mar 29-30, 2013
10,000 30:07.13 31st (F)
Columbia Qualifier    Mar 1-2, 2013
3000 8:15.92 10th (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
3000 8:22.99 11th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:12.37 1st (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
Mile 4:17.32 15th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
DMR 10:05.29 1st (F)
Ivy League Cross Country Championships    Oct 27, 2012
8K 24:40.3 33rd
Wisconsin adidas Invitational    Oct 12, 2012
8K 24:30.1 159th
Greater Louisville Classic    Sep 29, 2012
8K 24:17.4 23rd
NCAA Division I East Preliminary Round    May 24-26, 2012
10,000 32:55.04 42nd (P)
Swarthmore College Last Chance Meet    May 14, 2012
1500 3:54.20 24th (F)
Ivy League Outdoor Track & Field Championships    May 5-6, 2012
5000 14:38.30 13th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 14:13.41 15th (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
10,000 29:42.77 8th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2012
3000 8:23.96 8th (F)
Lafayette/Rider Winter Games    Feb 10, 2012
Mile 4:07.41 2nd (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
3000 8:09.80 5th (F)
Dartmouth vs Columbia vs Yale    Jan 21, 2012
Mile 4:13.93 6th (F)
4x800 8:05.86 3rd (F)
Ivy League Outdoor Track & Field Championships    May 7-8, 2011
1500 3:52.69 13th (P)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 14:22.29 24th (F)
Mason Spring Invitational    Apr 9, 2011
1500 3:50.58 11th (F)
Stanford Invitational    Mar 25-26, 2011
5000 14:22.44 12th (F)
Columbia Last Chance Meet    Mar 4-5, 2011
3000 8:12.24 2nd (F)
Ivy League Indoor Track & Field Championships    Feb 26-27, 2011
Mile 4:16.07 9th (F)
Mile 4:09.93 9th (P)
NYRR Saturday Night at the Armory III    Feb 12, 2011
3000 8:35.27 11th (F)
NYC Armory Triangular    Jan 22, 2011
3000 8:23.09 5th (F)
1500 Meters (Outdoor)
3:54.20 Swarthmore College Last Chance Meet May 14, 2012
3:52.69 Ivy League Outdoor Track & Field Championships May 7-8, 2011
3:50.58 Mason Spring Invitational Apr 9, 2011
Mile (Indoor)
4:22.13 Dartmouth vs Columbia vs Yale Jan 18, 2014
4:17.32 2013 Armory Collegiate Invitational Feb 1-2, 2013
4:07.41 Lafayette/Rider Winter Games Feb 10, 2012
4:13.93 Dartmouth vs Columbia vs Yale Jan 21, 2012
4:16.07 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
4:09.93 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
3000 Meters (Indoor)
8:15.92 Columbia Qualifier Mar 1-2, 2013
8:22.99 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
8:12.37 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
8:23.96 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
8:09.80 2012 New Balance Collegiate Invitational Feb 3-4, 2012
8:12.24 Columbia Last Chance Meet Mar 4-5, 2011
8:35.27 NYRR Saturday Night at the Armory III Feb 12, 2011
8:23.09 NYC Armory Triangular Jan 22, 2011
5000 Meters (Outdoor)
14:19.85 Sam Howell Invitational Apr 4-5, 2014
14:23.41 Larry Ellis Invitational Apr 17-20, 2013
14:38.30 Ivy League Outdoor Track & Field Championships May 5-6, 2012
14:13.41 Princeton Larry Ellis Invitational Apr 20-21, 2012
14:22.29 Princeton Larry Ellis Friday Night Races Apr 22, 2011
14:22.44 Stanford Invitational Mar 25-26, 2011
10,000 Meters (Outdoor)
DNF Ivy League Outdoor Track & Field Championships May 10-11, 2014
29:56.54 Mt. SAC Relays Apr 17-19, 2014
30:22.48 NCAA Division I East Preliminary Round May 23-25, 2013
NT Virginia Challenge May 10-11, 2013
29:49.30 Ivy League Outdoor Track & Field Championships May 4-5, 2013
30:07.13 Stanford Invitational Mar 29-30, 2013
32:55.04 NCAA Division I East Preliminary Round May 24-26, 2012
29:42.77 Princeton Sam Howell Invitational Apr 6-7, 2012
10k (XC)
30:37.8 NCAA Division I Cross Country Championships Nov 23, 2013
30:28.3 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
32:05.5 2012 NCAA Division I Cross Country Championships Nov 17, 2012
31:27.2 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
8k (XC)
23:44.5 Ivy League Cross Country Championships Nov 2, 2013
24:01.0 Wisconsin adidas Invitational Oct 19, 2013
24:40.3 Ivy League Cross Country Championships Oct 27, 2012
24:30.1 Wisconsin adidas Invitational Oct 12, 2012
24:17.4 Greater Louisville Classic Sep 29, 2012
5 Mile (XC)
24:41.6 Notre Dame Cross Country Invitational Oct 4, 2013

2014 Outdoors

5000 Meters
14:19.85 Sam Howell Invitational Apr 4-5, 2014
10,000 Meters
DNF Ivy League Outdoor Track & Field Championships May 10-11, 2014
29:56.54 Mt. SAC Relays Apr 17-19, 2014

2014 Indoors

Mile
4:22.13 Dartmouth vs Columbia vs Yale Jan 18, 2014
4 x 800 Relay
8:04.84 Dartmouth vs Columbia vs Yale Jan 18, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors