College Bests

800 1:48.70 5000 14:12.48
1000 2:27.29 3000S 8:52.85
1500 3:42.72 10K (XC) 30:45.6
MILE 4:01.65 8K (XC) 23:45.0
3000 8:13.38 5 MILE (XC) 24:53.0
NCAA Division I Outdoor Track & Field Championships    06/11 - Jun 14, 2014
1500 3:47.68 19th (P)
NCAA East Preliminary Round    05/29 - May 31, 2014
1500 3:45.27 1st (P)
1500 3:50.72 12th (P)
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
800 DNF  
1500 3:43.11 1st (P)
Ivy League Outdoor Track & Field Championships    05/10 - May 11, 2014
1500 3:46.24 2nd (F)
1500 3:47.20 1st (P)
4x800 7:24.11 1st (F)
Princeton Elite Meet (college)    05/02 - May 03, 2014
800 1:48.70 1st (F)
Penn Relays    04/24 - Apr 26, 2014
4xMile 16:22.88  (F)
DMR 9:37.67  (F)
Spring Invite    Apr 12, 2014
1500 3:43.05 2nd (F)
Sam Howell Invitational    04/04 - Apr 05, 2014
5000 14:12.48 1st (F)
NCAA Division I Indoor Track & Field Championships    03/14 - Mar 15, 2014
Mile 4:04.68 6th (F)
Mile 4:04.36 5th (P)
DMR 9:42.48 5th (F)
Ivy League Indoor Track & Field Championships    03/01 - Mar 02, 2014
Mile 4:02.00 2nd (F)
Mile 4:10.20 3rd (P)
DMR 9:48.99 2nd (F)
Alex Wilson Invitational    Feb 22, 2014
DMR 9:30.72 6th (F)
Millrose Games    Feb 15, 2014
1500 3:47.22 10th (F)
Mile 4:04.70 10th (F)
Columbia Invitational    Feb 01, 2014
Mile 4:01.65 2nd (F)
Dartmouth vs Columbia vs Yale    Jan 18, 2014
1000 2:27.78 2nd (F)
4x800 7:45.87 1st (F)
Wisconsin adidas Invitational    Oct 19, 2013
8K 23:55.0 41st
Notre Dame Cross Country Invitational    Oct 04, 2013
5M 24:53.0 24th
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
3000S 9:00.67 22nd (P)
Virginia Challenge    05/10 - May 11, 2013
1500 3:42.72 5th (F)
Ivy League Outdoor Track & Field Championships    05/04 - May 05, 2013
3000S 8:54.21 1st (F)
4x800 7:24.11 1st (F)
Penn Relays    04/25 - Apr 27, 2013
4xMile 16:21.53  (F)
DMR 9:38.64  (F)
George Mason Spring Invitational    Apr 13, 2013
1500 3:44.65 1st (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
3000S 8:52.85 1st (F)
Columbia Qualifier    03/01 - Mar 02, 2013
Mile 4:12.28 19th (F)
Ivy League Indoor Track & Field Championships    02/23 - Feb 24, 2013
Mile 4:22.16 6th (F)
Mile 4:10.39 4th (P)
4x880 yd 7:30.46 2nd (F)
Lafayette/Rider Winter Games- Invitational    Feb 08, 2013
Mile 4:06.27 1st (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
DMR 9:40.67 4th (F)
Yale - Dartmouth - Columbia    Jan 20, 2013
1000 2:27.29 2nd (F)
4x800 7:48.33  (F)
Ivy League Cross Country Championships    Oct 27, 2012
8K 24:49.3 40th
Wisconsin adidas Invitational    Oct 12, 2012
8K 24:59.0 26th
Greater Louisville Classic    Sep 29, 2012
8K 25:06.2 83rd
NCAA Division I East Preliminary Round    05/24 - May 26, 2012
3000S 9:08.77 33rd (P)
IC4A/ECAC Outdoor Track & Field Championships    05/11 - May 13, 2012
3000S 8:53.29 1st (F)
Ivy League Outdoor Track & Field Championships    05/05 - May 06, 2012
3000S 9:00.06 2nd (F)
Penn Relays    04/26 - Apr 28, 2012
DMR 9:43.21  (F)
Patriot Open Invitational    Apr 14, 2012
1500 3:44.26 7th (F)
Princeton Sam Howell Invitational    04/06 - Apr 07, 2012
3000S 8:59.28 2nd (F)
Ivy League Indoor Track & Field Championships    02/25 - Feb 26, 2012
3000 8:45.50 21st (F)
Lafayette/Rider Winter Games    Feb 10, 2012
3000 8:13.38 1st (F)
2012 New Balance Collegiate Invitational    02/03 - Feb 04, 2012
Mile 4:12.19 12th (F)
Dartmouth vs Columbia vs Yale    Jan 21, 2012
Mile 4:08.91 1st (F)
4x800 7:53.80 1st (F)
800 Meters (Outdoor)
DNF 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
1:48.70 Princeton Elite Meet (college) 05/02 - May 03, 2014
1000 Meters (Indoor)
2:27.78 Dartmouth vs Columbia vs Yale Jan 18, 2014
2:27.29 Yale - Dartmouth - Columbia Jan 20, 2013
1500 Meters (Outdoor)
3:47.68 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
3:45.27 NCAA East Preliminary Round 05/29 - May 31, 2014
3:50.72 NCAA East Preliminary Round 05/29 - May 31, 2014
3:43.11 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
3:46.24 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
3:47.20 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
3:43.05 Spring Invite Apr 12, 2014
3:42.72 Virginia Challenge 05/10 - May 11, 2013
3:44.65 George Mason Spring Invitational Apr 13, 2013
3:44.26 Patriot Open Invitational Apr 14, 2012
1500 Meters (Indoor)
3:47.22 Millrose Games Feb 15, 2014
Mile (Indoor)
4:04.68 NCAA Division I Indoor Track & Field Championships 03/14 - Mar 15, 2014
4:04.36 NCAA Division I Indoor Track & Field Championships 03/14 - Mar 15, 2014
4:02.00 Ivy League Indoor Track & Field Championships 03/01 - Mar 02, 2014
4:10.20 Ivy League Indoor Track & Field Championships 03/01 - Mar 02, 2014
4:04.70 Millrose Games Feb 15, 2014
4:01.65 Columbia Invitational Feb 01, 2014
4:12.28 Columbia Qualifier 03/01 - Mar 02, 2013
4:22.16 Ivy League Indoor Track & Field Championships 02/23 - Feb 24, 2013
4:10.39 Ivy League Indoor Track & Field Championships 02/23 - Feb 24, 2013
4:06.27 Lafayette/Rider Winter Games- Invitational Feb 08, 2013
4:12.19 2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012
4:08.91 Dartmouth vs Columbia vs Yale Jan 21, 2012
3000 Meters (Indoor)
8:45.50 Ivy League Indoor Track & Field Championships 02/25 - Feb 26, 2012
8:13.38 Lafayette/Rider Winter Games Feb 10, 2012
5000 Meters (Outdoor)
14:12.48 Sam Howell Invitational 04/04 - Apr 05, 2014
10k (XC)
32:11.0 NCAA Division I Cross Country Championships Nov 23, 2013
30:45.6 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
23:45.0 Ivy League Cross Country Championships Nov 02, 2013
23:55.0 Wisconsin adidas Invitational Oct 19, 2013
24:49.3 Ivy League Cross Country Championships Oct 27, 2012
24:59.0 Wisconsin adidas Invitational Oct 12, 2012
25:06.2 Greater Louisville Classic Sep 29, 2012
3000 Steeplechase (Outdoor)
9:00.67 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
8:54.21 Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
8:52.85 Sam Howell Invitational 04/05 - Apr 06, 2013
9:08.77 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
8:53.29 IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 13, 2012
9:00.06 Ivy League Outdoor Track & Field Championships 05/05 - May 06, 2012
8:59.28 Princeton Sam Howell Invitational 04/06 - Apr 07, 2012
5 Mile (XC)
24:53.0 Notre Dame Cross Country Invitational Oct 04, 2013

2014 Outdoors

800 Meters
DNF 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
1:48.70 Princeton Elite Meet (college) 05/02 - May 03, 2014
1500 Meters
3:47.68 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
3:45.27 NCAA East Preliminary Round 05/29 - May 31, 2014
3:50.72 NCAA East Preliminary Round 05/29 - May 31, 2014
3:43.11 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
3:46.24 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
3:47.20 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
3:43.05 Spring Invite Apr 12, 2014
5000 Meters
14:12.48 Sam Howell Invitational 04/04 - Apr 05, 2014
4 x 800 Relay
7:24.11 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
4 x 1 Mile Relay
16:22.88 Penn Relays 04/24 - Apr 26, 2014
Distance Medley Relay
9:37.67 Penn Relays 04/24 - Apr 26, 2014

2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
3:42.72 Virginia Challenge 05/10 - May 11, 2013
3:44.65 George Mason Spring Invitational Apr 13, 2013
3000 Steeplechase
9:00.67 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
8:54.21 Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
8:52.85 Sam Howell Invitational 04/05 - Apr 06, 2013
4 x 800 Relay
7:24.11 Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
4 x 1 Mile Relay
16:21.53 Penn Relays 04/25 - Apr 27, 2013
Distance Medley Relay
9:38.64 Penn Relays 04/25 - Apr 27, 2013

2013 Indoors

1000 Meters
2:27.29 Yale - Dartmouth - Columbia Jan 20, 2013
Mile
4:12.28 Columbia Qualifier 03/01 - Mar 02, 2013
4:22.16 Ivy League Indoor Track & Field Championships 02/23 - Feb 24, 2013
4:10.39 Ivy League Indoor Track & Field Championships 02/23 - Feb 24, 2013
4:06.27 Lafayette/Rider Winter Games- Invitational Feb 08, 2013
4 x 800 Relay
7:48.33 Yale - Dartmouth - Columbia Jan 20, 2013
4 x 880 Relay (Yards)
7:30.46 Ivy League Indoor Track & Field Championships 02/23 - Feb 24, 2013
Distance Medley Relay
9:40.67 2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013

2012 XC


2012 Outdoors

1500 Meters
3:44.26 Patriot Open Invitational Apr 14, 2012
3000 Steeplechase
9:08.77 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
8:53.29 IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 13, 2012
9:00.06 Ivy League Outdoor Track & Field Championships 05/05 - May 06, 2012
8:59.28 Princeton Sam Howell Invitational 04/06 - Apr 07, 2012
Distance Medley Relay
9:43.21 Penn Relays 04/26 - Apr 28, 2012

2012 Indoors