College Bests

1500 3:54.75 10,000 29:30.62
3000 8:16.27 10K (XC) 29:16.1
5000 14:12.88 8K (XC) 22:57.1
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
10,000 30:26.49 19th  (F)
NCAA East Preliminary Round    May 29-31, 2014
10,000 29:55.41 8th  (P)
The American Outdoor Track & Field Championships    May 2-4, 2014
5000 14:18.75 1st  (F)
10,000 30:30.19 2nd  (F)
Mt. SAC Relays    Apr 17-19, 2014
10,000 29:30.62 10th  (F)
Border Battle    Apr 12, 2014
5000 DNF  
Crimson Tide Invitational    Apr 5, 2014
5000 14:12.88 1st  (F)
Lenny Lyles-Clark Wood Invitational    Mar 28-29, 2014
1500 3:54.75 3rd  (F)
The American Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
3000 8:16.27 1st  (F)
5000 14:32.36 3rd  (F)
Hoosier Hills    Feb 14-15, 2014
3000 8:42.40 14th  (F)
AAC Cross Country Championships    Nov 2, 2013
8K 22:57.1 1st
Wisconsin adidas Invitational    Oct 19, 2013
8K 23:38.0 18th
Greater Louisville Classic    Oct 5, 2013
8K 24:48.1 6th
NCAA Division I East Preliminary Round    May 23-25, 2013
10,000 30:45.15 34th  (P)
BIG EAST Conference Outdoor Track & Field Championships    May 3-5, 2013
5000 15:04.00 13th  (F)
10,000 29:46.08 4th  (F)
Lenny Lyles-Clark Wood Invitational    Apr 19, 2013
3000 8:27.91 1st  (F)
Louisville Border Battle    Apr 13, 2013
5000 14:24.14 1st  (F)
San Francisco State Distance Carnival    Mar 29, 2013
10,000 29:47.14 2nd  (F)
Vanderbilt Black and Gold Invite    Mar 22-23, 2013
3000 8:20.91 3rd  (F)
Shamrock Invitational XVII    Mar 14-16, 2013
1500 4:00.72 8th  (F)
4x800 7:52.42 8th  (F)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:36.04 23rd  (F)
5000 14:50.27 16th  (F)
Indiana University Relays    Jan 25-26, 2013
5000 14:31.48 7th  (F)
Kentucky Track & Field Invitational    Jan 11-12, 2013
3000 8:36.40 10th  (F)
Louisville Cardinal Twilight    May 13, 2011
5000 14:24.61 1st  (F)
BIG EAST Outdoor Track & Field Championships    May 6-8, 2011
5000 14:40.10 12th  (F)
Lenny Lyle-Clarke Wood Invite    Apr 22, 2011
1500 3:57.16 3rd  (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
5000 14:20.98 12th  (F)
Texas Roadhouse Border Battle    Apr 9, 2011
5000 14:57.51 1st  (F)
Purdue Mike Poehlein Invitational    Apr 2, 2011
1500 4:03.69 11th  (F)
Alabama Relays    Mar 24-27, 2011
1500 3:57.33 7th  (F)
4x1500 16:00.55 1st  (F)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
5000 14:40.10 12th  (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
3000 8:34.09 20th  (F)
5000 14:33.73 9th  (F)
Notre Dame Meyo Invitational    Feb 4-5, 2011
5000 14:36.45 13th  (F)
Kentucky Rod McCravy Memorial    Jan 28-29, 2011
3000 8:19.46 3rd  (F)
Gladstein Invitational    Jan 21-22, 2011
3000 8:24.31 3rd  (F)
1500 Meters (Outdoor)
3:54.75 Lenny Lyles-Clark Wood Invitational Mar 28-29, 2014
4:00.72 Shamrock Invitational XVII Mar 14-16, 2013
3:57.16 Lenny Lyle-Clarke Wood Invite Apr 22, 2011
4:03.69 Purdue Mike Poehlein Invitational Apr 2, 2011
3:57.33 Alabama Relays Mar 24-27, 2011
3000 Meters (Outdoor)
8:27.91 Lenny Lyles-Clark Wood Invitational Apr 19, 2013
8:20.91 Vanderbilt Black and Gold Invite Mar 22-23, 2013
3000 Meters (Indoor)
8:16.27 The American Indoor Track & Field Championships Feb 28 - Mar 1, 2014
8:42.40 Hoosier Hills Feb 14-15, 2014
8:36.04 Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
8:36.40 Kentucky Track & Field Invitational Jan 11-12, 2013
8:34.09 Big East Conference Indoor Championships Feb 18-19, 2011
8:19.46 Kentucky Rod McCravy Memorial Jan 28-29, 2011
8:24.31 Gladstein Invitational Jan 21-22, 2011
5000 Meters (Outdoor)
14:18.75 The American Outdoor Track & Field Championships May 2-4, 2014
DNF Border Battle Apr 12, 2014
14:12.88 Crimson Tide Invitational Apr 5, 2014
15:04.00 BIG EAST Conference Outdoor Track & Field Championships May 3-5, 2013
14:24.14 Louisville Border Battle Apr 13, 2013
14:24.61 Louisville Cardinal Twilight May 13, 2011
14:40.10 BIG EAST Outdoor Track & Field Championships May 6-8, 2011
14:20.98 53rd Annual Mt. SAC Relays Apr 14-16, 2011
14:57.51 Texas Roadhouse Border Battle Apr 9, 2011
5000 Meters (Indoor)
14:32.36 The American Indoor Track & Field Championships Feb 28 - Mar 1, 2014
14:50.27 Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
14:31.48 Indiana University Relays Jan 25-26, 2013
14:40.10 BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
14:33.73 Big East Conference Indoor Championships Feb 18-19, 2011
14:36.45 Notre Dame Meyo Invitational Feb 4-5, 2011
10,000 Meters (Outdoor)
30:26.49 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
29:55.41 NCAA East Preliminary Round May 29-31, 2014
30:30.19 The American Outdoor Track & Field Championships May 2-4, 2014
29:30.62 Mt. SAC Relays Apr 17-19, 2014
30:45.15 NCAA Division I East Preliminary Round May 23-25, 2013
29:46.08 BIG EAST Conference Outdoor Track & Field Championships May 3-5, 2013
29:47.14 San Francisco State Distance Carnival Mar 29, 2013
10k (XC)
30:37.8 NCAA Division I Cross Country Championships Nov 23, 2013
29:16.1 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
31:46.4 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010
8k (XC)
22:57.1 AAC Cross Country Championships Nov 2, 2013
23:38.0 Wisconsin adidas Invitational Oct 19, 2013
24:48.1 Greater Louisville Classic Oct 5, 2013
23:47.5 Kentucky Bluegrass Cross Country Invitational Sep 14, 2013

2014 Outdoors


2014 Indoors

3000 Meters
8:16.27 The American Indoor Track & Field Championships Feb 28 - Mar 1, 2014
8:42.40 Hoosier Hills Feb 14-15, 2014
5000 Meters
14:32.36 The American Indoor Track & Field Championships Feb 28 - Mar 1, 2014

2013 XC


2013 Outdoors


2013 Indoors


2011 Outdoors


2011 Indoors


2010 XC