College Bests

800 2:02.09 5000 15:33.88
1500 4:03.16 3000S 10:43.46
MILE 4:27.35 8K (XC) 26:03.9
3000 8:52.95 5 MILE (XC) 28:57.4
Lions Invitational    Apr 25-26, 2014
1500 4:04.76 10th  (F)
CTC Outdoor Championships    Apr 18-19, 2014
1500 4:04.16 3rd  (F)
Rowan, GCU, Lehman Tri    Apr 11, 2014
1500 4:06.25 3rd  (F)
Wake Forest Open    Mar 21-22, 2014
1500 4:05.80 20th  (F)
Patriot Games    Feb 1, 2014
3000 9:17.57 4th  (F)
Princeton Tiger Open    Jan 25, 2014
Mile 4:30.62 6th  (F)
Ramapo College Indoor Select    Jan 18, 2014
3000 NT  
NJAC XC Championships    Nov 2, 2013
8K 27:20.8 10th
CTC XC Championships    Oct 19, 2013
8K 27:01.4 9th
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:32.2 170th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
8K 28:18.8 36th
Swarthmore Final Qualifier    May 13, 2013
1500 NT  
5000 15:39.83 64th  (F)
NJAC Outdoor Track & Field Championships    May 4-5, 2013
1500 4:03.83 4th  (F)
5000 16:28.17 14th  (F)
CTC Outdoor Championships    Apr 19-20, 2013
800 2:03.99 8th  (F)
WCU Collegiate Invitational    Apr 13, 2013
5000 15:39.57 4th  (F)
Sam Howell Invitational    Apr 5-6, 2013
1500 4:03.16 18th  (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
800 2:02.54 20th  (F)
1500 4:04.69 15th  (F)
Golden Ram Invitational    Mar 23, 2013
1500 4:07.44 3rd  (F)
Wake Forest Open    Mar 15-16, 2013
800 2:02.09 58th  (F)
5000 15:33.88 25th  (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
3000 8:52.95 1st  (F)
NYU Fastrack Team Challenge    Feb 15, 2013
Mile 4:27.35 20th  (F)
Frank Colden Invitational    Feb 2, 2013
Mile 4:30.40 4th  (F)
Thomson Invitational @ UD    Jan 26, 2013
5000 15:56.21 7th  (F)
Collegeville Indoor Classic    Jan 18, 2013
800 2:08.55 22nd  (F)
DMR 10:36.49 3rd  (F)
NYC Gotham Cup    Jan 11, 2013
3000 9:01.45 28th  (F)
NJAC Cross Country Championships    Oct 27, 2012
8K 26:27.4 19th
CTC XC Championships    Oct 20, 2012
8K 27:14.4 3rd
Princeton Cross Country Invitational    Oct 13, 2012
8K 26:03.9 136th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8K 27:59.3 57th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 28:57.4 78th
NJAC Outdoor Championships    May 5, 2012
3000S 10:51.09 11th  (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
1500 4:09.72 14th  (F)
2012 Widener Invitational    Apr 20-21, 2012
3000S 10:43.46 16th  (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
800 2:02.73 17th  (F)
1500 4:11.27 16th  (F)
University of Pennsylvania Invitational    Apr 7, 2012
3000 9:18.86 17th  (F)
Wake Forest Open    Mar 16-17, 2012
3000 9:10.36 24th  (F)
NJAC Indoor Championships    Feb 24, 2012
3000 NT  
DMR 10:33.09 1st  (F)
Princeton Invitational    Feb 18, 2012
3000 9:29.63 8th  (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
3000 9:18.79 3rd  (F)
Frank Colden Invitational    Feb 4, 2012
Mile 4:38.19 6th  (F)
Thomson Invitational    Jan 28, 2012
Mile 4:35.99 9th  (F)
Collegeville Indoor Classic    Jan 20, 2012
3000 9:19.53 10th  (F)
NYC Gotham Cup    Jan 13, 2012
3000 9:20.03 38th  (F)
NJAC Outdoor Track & Field Championships    May 7, 2011
1500 4:23.94 14th  (F)
TCNJ Lions Invitational    Apr 29-30, 2011
800 2:05.88 48th  (F)
MSU Legacy    Apr 22-23, 2011
1500 4:29.87 18th  (F)
Rowan Univ Open    Apr 8, 2011
1500 4:21.97 6th  (F)
University of Pennsylvania Invitational    Apr 2, 2011
1500 4:20.40 44th  (F)
800 Meters (Outdoor)
2:03.99 CTC Outdoor Championships Apr 19-20, 2013
2:02.54 2013 Danny Curran Invitational Mar 28-29, 2013
2:02.09 Wake Forest Open Mar 15-16, 2013
2:02.73 Hopkins/Loyola Track & Field Invitational Apr 14, 2012
2:05.88 TCNJ Lions Invitational Apr 29-30, 2011
800 Meters (Indoor)
2:08.55 Collegeville Indoor Classic Jan 18, 2013
1500 Meters (Outdoor)
4:17.03 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
4:04.76 Lions Invitational Apr 25-26, 2014
4:04.16 CTC Outdoor Championships Apr 18-19, 2014
4:06.25 Rowan, GCU, Lehman Tri Apr 11, 2014
4:05.80 Wake Forest Open Mar 21-22, 2014
NT Swarthmore Final Qualifier May 13, 2013
4:03.83 NJAC Outdoor Track & Field Championships May 4-5, 2013
4:03.16 Sam Howell Invitational Apr 5-6, 2013
4:04.69 2013 Danny Curran Invitational Mar 28-29, 2013
4:07.44 Golden Ram Invitational Mar 23, 2013
4:09.72 2012 TCNJ Lion's Invitational Apr 27-28, 2012
4:11.27 Hopkins/Loyola Track & Field Invitational Apr 14, 2012
4:23.94 NJAC Outdoor Track & Field Championships May 7, 2011
4:29.87 MSU Legacy Apr 22-23, 2011
4:21.97 Rowan Univ Open Apr 8, 2011
4:20.40 University of Pennsylvania Invitational Apr 2, 2011
Mile (Indoor)
4:30.62 Princeton Tiger Open Jan 25, 2014
4:27.35 NYU Fastrack Team Challenge Feb 15, 2013
4:30.40 Frank Colden Invitational Feb 2, 2013
4:38.19 Frank Colden Invitational Feb 4, 2012
4:35.99 Thomson Invitational Jan 28, 2012
3000 Meters (Outdoor)
9:18.86 University of Pennsylvania Invitational Apr 7, 2012
9:10.36 Wake Forest Open Mar 16-17, 2012
3000 Meters (Indoor)
9:17.57 Patriot Games Feb 1, 2014
NT Ramapo College Indoor Select Jan 18, 2014
8:52.95 NJAC Indoor Track & Field Championships Feb 22, 2013
9:01.45 NYC Gotham Cup Jan 11, 2013
NT NJAC Indoor Championships Feb 24, 2012
9:29.63 Princeton Invitational Feb 18, 2012
9:18.79 CTC Indoor Track & Field Championships Feb 11, 2012
9:19.53 Collegeville Indoor Classic Jan 20, 2012
9:20.03 NYC Gotham Cup Jan 13, 2012
5000 Meters (Outdoor)
15:39.83 Swarthmore Final Qualifier May 13, 2013
16:28.17 NJAC Outdoor Track & Field Championships May 4-5, 2013
15:39.57 WCU Collegiate Invitational Apr 13, 2013
15:33.88 Wake Forest Open Mar 15-16, 2013
5000 Meters (Indoor)
15:56.21 Thomson Invitational @ UD Jan 26, 2013
8k (XC)
28:20.1 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
27:20.8 NJAC XC Championships Nov 2, 2013
27:01.4 CTC XC Championships Oct 19, 2013
27:32.2 Lehigh's Paul Short Run Oct 5, 2013
27:07.2 UMass Dartmouth Cross Country Invitational Sep 21, 2013
28:18.8 2nd Annual Roadrunner XC Invitational Sep 14, 2013
27:06.4 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
26:27.4 NJAC Cross Country Championships Oct 27, 2012
27:14.4 CTC XC Championships Oct 20, 2012
26:03.9 Princeton Cross Country Invitational Oct 13, 2012
27:59.3 Lehigh's Paul Short Run (Men's White) Sep 28, 2012
26:29.3 UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
10:51.09 NJAC Outdoor Championships May 5, 2012
10:43.46 2012 Widener Invitational Apr 20-21, 2012
5 Mile (XC)
28:57.4 2012 Fordham Fiasco XC Meet Sep 8, 2012
28:57.4 Fordham University Cross Country Invitational Sep 8, 2012

2014 Outdoors


2014 Indoors

Mile
4:30.62 Princeton Tiger Open Jan 25, 2014
3000 Meters
9:17.57 Patriot Games Feb 1, 2014
NT Ramapo College Indoor Select Jan 18, 2014

2013 XC


2013 Outdoors


2013 Indoors

800 Meters
2:08.55 Collegeville Indoor Classic Jan 18, 2013
Mile
4:27.35 NYU Fastrack Team Challenge Feb 15, 2013
4:30.40 Frank Colden Invitational Feb 2, 2013
3000 Meters
8:52.95 NJAC Indoor Track & Field Championships Feb 22, 2013
9:01.45 NYC Gotham Cup Jan 11, 2013
5000 Meters
15:56.21 Thomson Invitational @ UD Jan 26, 2013
Distance Medley Relay
10:36.49 Collegeville Indoor Classic Jan 18, 2013

2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors