College Bests

800 2:10.65 5000 15:44.06
1500 4:20.35 10,000 35:20.35
MILE 4:37.55 5K (XC) 17:05.0
3000 9:04.74 6K (XC) 20:03.3
NCAA West Preliminary Round    May 29-31, 2014
5000 16:36.67 20th (P)
Western Athletic Conference Outdoor Championships    May 14-17, 2014
1500 4:30.36 1st (F)
5000 17:43.30 1st (F)
10,000 36:53.96 1st (F)
Payton Jordan Cardinal Invitational    May 4, 2014
5000 16:21.29 19th (F)
WAC Conference Championships    Nov 2, 2013
5K 17:15.7 1st
Santa Clara Bronco XC Invitational    Oct 19, 2013
6K 20:20.0 2nd
Sundodger Invitational    Sep 14, 2013
6K 20:49.1 6th
NCAA Division I West Preliminary Round    May 23-25, 2013
5000 16:41.67 23rd (P)
WAC Outdoor Track and Field Championships    May 8-11, 2013
5000 17:01.08 1st (F)
10,000 35:20.35 1st (F)
Oregon Twilight    May 3, 2013
1500 4:20.35 5th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 15:44.06 12th (F)
NCAA Division I Indoor Championships    Mar 8-9, 2013
3000 9:07.76 5th (F)
UW Final Qualifier    Mar 1, 2013
Mile 4:37.55 1st (F)
WAC Indoor Track & Field Championships    Feb 21-23, 2013
3000 9:40.35 1st (F)
DMR 11:46.10 1st (F)
UW Husky Classic    Feb 8-9, 2013
3000 9:04.74 4th (F)
Idaho Vandal Indoor    Feb 1, 2013
Mile 4:45.01 1st (F)
WSU Cougar Indoor    Jan 25-26, 2013
800 2:16.79 2nd (F)
Mile 4:51.19 2nd (F)
WAC Cross Country Championships    Oct 27, 2012
5K 17:15.1 1st
Oregon Dellinger Invitational    Sep 29, 2012
5K 17:05.0 8th
54th Annual Mt. SAC Relays    Apr 19-21, 2012
5000 NT  
Stanford Invitational    Apr 6-7, 2012
1500 4:27.46 13th (F)
NCAA Division I Indoor Championships    Mar 9-10, 2012
3000 9:26.88 13th (F)
WAC Indoor Track & Field Championships    Feb 23-25, 2012
Mile 4:45.67 1st (F)
Mile 5:00.12 1st (P)
3000 9:45.11 1st (F)
DMR 11:41.67 1st (F)
UW Indoor Open    Feb 12, 2012
Mile 4:46.70 1st (F)
UW Husky Classic    Feb 10-11, 2012
3000 9:07.23 5th (F)
Idaho Vandal Indoor    Feb 3, 2012
800 2:10.65 2nd (F)
WSU Cougar Indoor    Jan 27-28, 2012
800 2:13.96 1st (F)
Mile 4:44.31 1st (F)
Oregon Dellinger Invitational    Oct 1, 2011
5K 16:45.8 1st
NCAA Division I West Preliminary Round    May 26-28, 2011
5000 16:53.10 32nd (P)
Western Athletic Conference Outdoor Championships    May 10-13, 2011
5000 16:47.89 1st (F)
Oregon Twilight    May 6, 2011
1500 4:26.30 5th (F)
Payton Jordan Cardinal Invitational    May 1, 2011
5000 16:40.36 3rd (F)
Beach Invitational    Apr 16, 2011
800 2:14.74 20th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
5000 16:36.12 3rd (F)
WAR 4    Apr 9, 2011
800 2:17.30 3rd (F)
1500 4:30.43 1st (F)
Stanford Invitational    Mar 25-26, 2011
1500 4:31.79 1st (F)
Western Athletic Conference Indoor Championships    Feb 24-26, 2011
3000 9:53.78 1st (F)
DMR 11:48.25 1st (F)
UW Indoor Open    Feb 13, 2011
3000 9:43.41 1st (F)
UW Husky Classic    Feb 11-12, 2011
Mile 4:52.30 34th (F)
UW Invitational    Jan 28-29, 2011
800 2:16.37 31st (F)
Mile 4:55.78 16th (F)
WSU Cougar Indoor Meet    Jan 21-22, 2011
Mile 5:01.09 3rd (F)
800 Meters (Outdoor)
2:14.74 Beach Invitational Apr 16, 2011
2:17.30 WAR 4 Apr 9, 2011
800 Meters (Indoor)
2:16.79 WSU Cougar Indoor Jan 25-26, 2013
2:10.65 Idaho Vandal Indoor Feb 3, 2012
2:13.96 WSU Cougar Indoor Jan 27-28, 2012
2:16.37 UW Invitational Jan 28-29, 2011
1500 Meters (Outdoor)
4:30.36 Western Athletic Conference Outdoor Championships May 14-17, 2014
4:20.35 Oregon Twilight May 3, 2013
4:27.46 Stanford Invitational Apr 6-7, 2012
4:26.30 Oregon Twilight May 6, 2011
4:30.43 WAR 4 Apr 9, 2011
4:31.79 Stanford Invitational Mar 25-26, 2011
Mile (Indoor)
4:37.55 UW Final Qualifier Mar 1, 2013
4:45.01 Idaho Vandal Indoor Feb 1, 2013
4:51.19 WSU Cougar Indoor Jan 25-26, 2013
4:45.67 WAC Indoor Track & Field Championships Feb 23-25, 2012
5:00.12 WAC Indoor Track & Field Championships Feb 23-25, 2012
4:46.70 UW Indoor Open Feb 12, 2012
4:44.31 WSU Cougar Indoor Jan 27-28, 2012
4:52.30 UW Husky Classic Feb 11-12, 2011
4:55.78 UW Invitational Jan 28-29, 2011
5:01.09 WSU Cougar Indoor Meet Jan 21-22, 2011
3000 Meters (Indoor)
9:07.76 NCAA Division I Indoor Championships Mar 8-9, 2013
9:40.35 WAC Indoor Track & Field Championships Feb 21-23, 2013
9:04.74 UW Husky Classic Feb 8-9, 2013
9:26.88 NCAA Division I Indoor Championships Mar 9-10, 2012
9:45.11 WAC Indoor Track & Field Championships Feb 23-25, 2012
9:07.23 UW Husky Classic Feb 10-11, 2012
9:53.78 Western Athletic Conference Indoor Championships Feb 24-26, 2011
9:43.41 UW Indoor Open Feb 13, 2011
5000 Meters (Outdoor)
16:36.67 NCAA West Preliminary Round May 29-31, 2014
17:43.30 Western Athletic Conference Outdoor Championships May 14-17, 2014
16:21.29 Payton Jordan Cardinal Invitational May 4, 2014
16:41.67 NCAA Division I West Preliminary Round May 23-25, 2013
17:01.08 WAC Outdoor Track and Field Championships May 8-11, 2013
15:44.06 55th Mt. SAC Relays Apr 18-20, 2013
NT 54th Annual Mt. SAC Relays Apr 19-21, 2012
16:53.10 NCAA Division I West Preliminary Round May 26-28, 2011
16:47.89 Western Athletic Conference Outdoor Championships May 10-13, 2011
16:40.36 Payton Jordan Cardinal Invitational May 1, 2011
16:36.12 53rd Annual Mt. SAC Relays Apr 14-16, 2011
5k (XC)
17:15.7 WAC Conference Championships Nov 2, 2013
17:15.1 WAC Cross Country Championships Oct 27, 2012
17:05.0 Oregon Dellinger Invitational Sep 29, 2012
16:45.8 Oregon Dellinger Invitational Oct 1, 2011
10,000 Meters (Outdoor)
36:53.96 Western Athletic Conference Outdoor Championships May 14-17, 2014
35:20.35 WAC Outdoor Track and Field Championships May 8-11, 2013
6k (XC)
20:03.3 NCAA Division I West Region Cross Country Championships Nov 15, 2013
20:20.0 Santa Clara Bronco XC Invitational Oct 19, 2013
20:49.1 Sundodger Invitational Sep 14, 2013
21:03.7 NCAA Division I West Region Cross Country Championships Nov 9, 2012
21:29.2 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
20:45.3 UW Sundodger Cross Country Invitational (College) Sep 15, 2012

2014 Outdoors


2013 XC


2013 Outdoors


2013 Indoors

800 Meters
2:16.79 WSU Cougar Indoor Jan 25-26, 2013
Mile
4:37.55 UW Final Qualifier Mar 1, 2013
4:45.01 Idaho Vandal Indoor Feb 1, 2013
4:51.19 WSU Cougar Indoor Jan 25-26, 2013
3000 Meters
9:07.76 NCAA Division I Indoor Championships Mar 8-9, 2013
9:40.35 WAC Indoor Track & Field Championships Feb 21-23, 2013
9:04.74 UW Husky Classic Feb 8-9, 2013
Distance Medley Relay
11:46.10 WAC Indoor Track & Field Championships Feb 21-23, 2013

2012 XC


2012 Outdoors

1500 Meters
4:27.46 Stanford Invitational Apr 6-7, 2012
5000 Meters
NT 54th Annual Mt. SAC Relays Apr 19-21, 2012

2012 Indoors


2011 XC


2011 Outdoors


2011 Indoors

800 Meters
2:16.37 UW Invitational Jan 28-29, 2011
Mile
4:52.30 UW Husky Classic Feb 11-12, 2011
4:55.78 UW Invitational Jan 28-29, 2011
5:01.09 WSU Cougar Indoor Meet Jan 21-22, 2011
3000 Meters
9:53.78 Western Athletic Conference Indoor Championships Feb 24-26, 2011
9:43.41 UW Indoor Open Feb 13, 2011
Distance Medley Relay
11:48.25 Western Athletic Conference Indoor Championships Feb 24-26, 2011