College Bests

1500 3:55.07 10,000 30:24.22
MILE 4:11.03 10K (XC) 31:07.3
3000 8:10.01 8K (XC) 23:57.8
5000 14:09.37 8.4K (XC) 26:47.8
Penn Relays    Apr 24, 2014
5000 14:22.12  (P)
5000 14:22.12  (P)
5000 14:22.12  (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
3000 8:15.87 9th (F)
5000 14:22.13 5th (F)
H-Y-P    Feb 9, 2013
3000 8:10.01 1st (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
Mile 4:15.48 21st (F)
2013 Wesley A. Brown Invitational    Jan 26, 2013
3000 NT  
NYRR College Night at the Armory I    Jan 12, 2013
3000 8:17.85 2nd (F)
Princeton-Navy Dual    Jan 4, 2013
Mile 4:17.91 4th (F)
Wisconsin adidas Invitational    Oct 12, 2012
8K 25:45.5 285th
Notre Dame XC Invitational    Sep 28, 2012
8K 24:21.5 36th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 26:47.8 25th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
5000 14:48.49 25th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 3:55.07 70th (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
10,000 30:24.22 16th (F)
Raleigh Relays    Mar 30-31, 2012
5000 14:09.37 4th (F)
Monmouth Season Opener    Mar 23-24, 2012
Mile 4:14.08 13th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2012
5000 14:29.52 4th (F)
Harvard-Yale-Princeton    Feb 11, 2012
Mile 4:11.03 6th (F)
4x880 yd 8:05.43 5th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
3000 8:21.65 3rd (F)
Saturday Night at the Armory II    Jan 28, 2012
Mile 4:11.35 4th (F)
Saturday Night at the Armory I    Jan 14, 2012
3000 8:21.76 3rd (F)
Navy vs. Princeton    Jan 7, 2012
DMR 10:02.40 1st (F)
Ivy League Outdoor Track & Field Championships    May 7-8, 2011
10,000 31:07.89 11th (F)
Penn Relays    Apr 28-30, 2011
5000 14:29.53 4th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 14:27.81 32nd (F)
Rutgers Invitational    Apr 9, 2011
1500 4:02.36 8th (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
5000 14:51.72 21st (F)
NYU Team Challenge    Feb 19, 2011
Mile 4:20.63 8th (F)
Harvard-Yale-Princeton    Feb 12, 2011
3000 8:32.89 8th (F)
Sykes & Sabock Challenge Cup    Feb 5, 2011
DMR 10:14.81 2nd (F)
1500 Meters (Outdoor)
3:55.07 Princeton Larry Ellis Invitational Apr 20-21, 2012
4:02.36 Rutgers Invitational Apr 9, 2011
Mile (Outdoor)
4:14.08 Monmouth Season Opener Mar 23-24, 2012
Mile (Indoor)
4:15.48 Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
4:17.91 Princeton-Navy Dual Jan 4, 2013
4:11.03 Harvard-Yale-Princeton Feb 11, 2012
4:11.35 Saturday Night at the Armory II Jan 28, 2012
4:20.63 NYU Team Challenge Feb 19, 2011
3000 Meters (Indoor)
8:15.87 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
8:10.01 H-Y-P Feb 9, 2013
NT 2013 Wesley A. Brown Invitational Jan 26, 2013
8:17.85 NYRR College Night at the Armory I Jan 12, 2013
8:21.65 Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
8:21.76 Saturday Night at the Armory I Jan 14, 2012
8:32.89 Harvard-Yale-Princeton Feb 12, 2011
5000 Meters (Outdoor)
14:22.12 Penn Relays Apr 24, 2014
14:22.12 Penn Relays Apr 24, 2014
14:22.12 Penn Relays Apr 24-26, 2014
14:48.49 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
14:09.37 Raleigh Relays Mar 30-31, 2012
14:29.53 Penn Relays Apr 28-30, 2011
14:27.81 Princeton Larry Ellis Friday Night Races Apr 22, 2011
14:51.72 Princeton Sam Howell Friday Night Races Apr 1, 2011
5000 Meters (Indoor)
14:22.13 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
14:29.52 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
10,000 Meters (Outdoor)
30:24.22 Princeton Sam Howell Invitational Apr 6-7, 2012
31:07.89 Ivy League Outdoor Track & Field Championships May 7-8, 2011
10k (XC)
32:50.0 2012 NCAA Division I Cross Country Championships Nov 17, 2012
31:07.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
8k (XC)
23:57.8 Ivy League Cross Country Championships Oct 27, 2012
25:45.5 Wisconsin adidas Invitational Oct 12, 2012
24:21.5 Notre Dame XC Invitational Sep 28, 2012
8.4k (XC)
26:47.8 Harry Groves Spiked Shoe Invitational Sep 8, 2012

2014 Outdoors

5000 Meters
14:22.12 Penn Relays Apr 24, 2014
14:22.12 Penn Relays Apr 24, 2014
14:22.12 Penn Relays Apr 24-26, 2014
5000 Meters
14:22.12 Penn Relays Apr 24, 2014
14:22.12 Penn Relays Apr 24, 2014
14:22.12 Penn Relays Apr 24-26, 2014

2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
3:55.07 Princeton Larry Ellis Invitational Apr 20-21, 2012
Mile
4:14.08 Monmouth Season Opener Mar 23-24, 2012
5000 Meters
14:48.49 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
14:09.37 Raleigh Relays Mar 30-31, 2012
10,000 Meters
30:24.22 Princeton Sam Howell Invitational Apr 6-7, 2012

2012 Indoors

Mile
4:11.03 Harvard-Yale-Princeton Feb 11, 2012
4:11.35 Saturday Night at the Armory II Jan 28, 2012
3000 Meters
8:21.65 Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
8:21.76 Saturday Night at the Armory I Jan 14, 2012
5000 Meters
14:29.52 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
4 x 880 Relay (Yards)
8:05.43 Harvard-Yale-Princeton Feb 11, 2012
Distance Medley Relay
10:02.40 Navy vs. Princeton Jan 7, 2012

2011 Outdoors


2011 Indoors

Mile
4:20.63 NYU Team Challenge Feb 19, 2011
3000 Meters
8:32.89 Harvard-Yale-Princeton Feb 12, 2011
Distance Medley Relay
10:14.81 Sykes & Sabock Challenge Cup Feb 5, 2011