College Bests

1500 3:48.85 10,000 29:26.83
MILE 4:06.80 10K (XC) 30:27.2
3000 7:57.88 8K (XC) 23:12.8
5000 13:44.57   
NCAA East Preliminary Round    May 29-31, 2014
5000 14:16.24 14th (P)
10,000 29:54.20 5th (P)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
5000 14:32.14 4th (F)
10,000 29:26.83 2nd (F)
Mt. SAC Relays    Apr 17-19, 2014
5000 13:44.57 17th (F)
Yale vs Harvard 2014    Apr 12, 2014
1500 3:48.85 1st (F)
Sam Howell Invitational    Apr 4-5, 2014
10,000 29:45.83 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
3000 7:57.88 1st (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
5000 13:58.67 1st (F)
USATF New England Indoor Championship    Feb 23, 2014
Mile 4:06.80 6th (F)
Harvard-Yale-Princeton    Feb 15, 2014
3000 8:08.98 1st (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
5000 13:51.22 1st (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
5000 NT  
Battle in Beantown    Jan 18, 2014
3000 8:18.78 1st (F)
Wisconsin adidas Invitational    Oct 19, 2013
8K 23:33.0 10th
Lehigh's Paul Short Run    Oct 5, 2013
8K 23:12.8 1st
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 14:24.01 21st (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
5000 14:21.79 9th (F)
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
10,000 NT  
55th Mt. SAC Relays    Apr 18-20, 2013
5000 13:57.24 17th (F)
Harvard vs. Yale    Apr 13, 2013
3000 8:17.32 1st (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
5000 14:21.69 4th (F)
H-Y-P    Feb 9, 2013
3000 8:13.38 4th (F)
Harvard Challenge & Multi Meet    Jan 18-19, 2013
3000 8:31.70 1st (F)
Ivy League Cross Country Championships    Oct 27, 2012
8K 24:16.6 19th
Wisconsin adidas Invitational    Oct 12, 2012
8K 23:56.6 39th
Harvard vs. Yale    Sep 14, 2012
8K 24:22.0 2nd
NCAA Division I East Preliminary Round    May 24-26, 2012
10,000 NT  
Ivy League Outdoor Track & Field Championships    May 5-6, 2012
5000 14:09.71 5th (F)
10,000 29:37.17 3rd (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 3:52.57 54th (F)
5000 NT  
Harvard/Yale Dual Meet    Apr 14, 2012
3000 8:24.47 1st (F)
2012 Colonial Relays    Apr 5-7, 2012
5000 13:56.93 6th (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
3000 8:22.54 11th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2012
3000 8:29.12 12th (F)
Harvard-Yale-Princeton    Feb 11, 2012
3000 8:19.14 4th (F)
Battle of Beantown    Feb 3, 2012
3000 8:30.12 2nd (F)
Saturday Night at the Armory II    Jan 28, 2012
3000 8:27.98 12th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 14:33.14 45th (F)
Yale Vs. Harvard    Apr 16, 2011
5000 14:43.81 2nd (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
5000 14:35.90 16th (F)
Ivy League Indoor Track & Field Championships    Feb 26-27, 2011
3000 8:28.22 18th (F)
Harvard-Yale-Princeton    Feb 12, 2011
3000 NT  
2011 Boston University Terrier Classic    Jan 28-29, 2011
3000 8:40.04 31st (F)
Harvard Challenge Track Meet    Jan 22, 2011
DMR (Yd) 10:21.85 1st (F)
NYC Gotham Cup    Jan 14, 2011
DMR 10:27.59 3rd (F)
1500 Meters (Outdoor)
3:48.85 Yale vs Harvard 2014 Apr 12, 2014
3:52.57 Princeton Larry Ellis Invitational Apr 20-21, 2012
Mile (Indoor)
4:06.80 USATF New England Indoor Championship Feb 23, 2014
3000 Meters (Outdoor)
8:17.32 Harvard vs. Yale Apr 13, 2013
8:24.47 Harvard/Yale Dual Meet Apr 14, 2012
3000 Meters (Indoor)
7:57.88 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
8:08.98 Harvard-Yale-Princeton Feb 15, 2014
8:18.78 Battle in Beantown Jan 18, 2014
8:13.38 H-Y-P Feb 9, 2013
8:31.70 Harvard Challenge & Multi Meet Jan 18-19, 2013
8:22.54 IC4A Indoor Track and Field Championships Mar 3-4, 2012
8:29.12 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
8:19.14 Harvard-Yale-Princeton Feb 11, 2012
8:30.12 Battle of Beantown Feb 3, 2012
8:27.98 Saturday Night at the Armory II Jan 28, 2012
8:28.22 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
NT Harvard-Yale-Princeton Feb 12, 2011
8:40.04 2011 Boston University Terrier Classic Jan 28-29, 2011
5000 Meters (Outdoor)
14:16.24 NCAA East Preliminary Round May 29-31, 2014
14:32.14 Ivy League Outdoor Track & Field Championships May 10-11, 2014
13:44.57 Mt. SAC Relays Apr 17-19, 2014
14:24.01 NCAA Division I East Preliminary Round May 23-25, 2013
14:21.79 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
13:57.24 55th Mt. SAC Relays Apr 18-20, 2013
14:09.71 Ivy League Outdoor Track & Field Championships May 5-6, 2012
NT Princeton Larry Ellis Invitational Apr 20-21, 2012
13:56.93 2012 Colonial Relays Apr 5-7, 2012
NT Ivy League Outdoor Track & Field Championships May 7-8, 2011
14:33.14 Princeton Larry Ellis Friday Night Races Apr 22, 2011
14:43.81 Yale Vs. Harvard Apr 16, 2011
14:35.90 2011 Colonial Relays Mar 31 - Apr 2, 2011
5000 Meters (Indoor)
DNF NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
13:58.67 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
13:51.22 Boston University David Hemery Valentine Feb 7-8, 2014
NT Boston University John Thomas Terrier Jan 24-25, 2014
14:21.69 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
10,000 Meters (Outdoor)
DQ NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
29:54.20 NCAA East Preliminary Round May 29-31, 2014
29:26.83 Ivy League Outdoor Track & Field Championships May 10-11, 2014
29:45.83 Sam Howell Invitational Apr 4-5, 2014
NT Ivy League Outdoor Track & Field Championships May 4-5, 2013
NT NCAA Division I East Preliminary Round May 24-26, 2012
29:37.17 Ivy League Outdoor Track & Field Championships May 5-6, 2012
10k (XC)
36:39.7 NCAA Division I Cross Country Championships Nov 23, 2013
30:59.5 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
30:27.2 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
8k (XC)
23:33.0 Wisconsin adidas Invitational Oct 19, 2013
23:12.8 Lehigh's Paul Short Run Oct 5, 2013
24:16.6 Ivy League Cross Country Championships Oct 27, 2012
23:56.6 Wisconsin adidas Invitational Oct 12, 2012
24:22.0 Harvard vs. Yale Sep 14, 2012

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
8:13.38 H-Y-P Feb 9, 2013
8:31.70 Harvard Challenge & Multi Meet Jan 18-19, 2013
5000 Meters
14:21.69 Ivy League Indoor Track & Field Championships Feb 23-24, 2013

2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors

3000 Meters
8:28.22 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
NT Harvard-Yale-Princeton Feb 12, 2011
8:40.04 2011 Boston University Terrier Classic Jan 28-29, 2011
Distance Medley Relay
10:27.59 NYC Gotham Cup Jan 14, 2011
Distance Medley Relay (4400 Yards)
10:21.85 Harvard Challenge Track Meet Jan 22, 2011