College Bests

800 1:56.29 3000 8:09.78
1000 2:29.01 5000 14:05.55
1500 3:50.41 10,000 29:40.21
MILE 4:08.02 3000S 9:38.57
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 14:39.85 37th (P)
10,000 30:45.67 35th (P)
NEICAAA Outdoor Track & Field Championships    May 9-11, 2013
1500 3:57.15 16th (F)
CAA Outdoor Track & Field Championships    May 3-4, 2013
1500 3:56.21 4th (F)
5000 14:35.02 4th (F)
Penn Relays    Apr 25-27, 2013
10,000 29:40.21  (F)
2013 Colonial Relays    Apr 4-6, 2013
5000 14:05.55 6th (F)
Victor Lopez Rice Bayou Classic    Mar 21-23, 2013
1500 3:50.41 8th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
Mile 4:12.11 9th (F)
Mile 4:08.67 9th (P)
NEICAAA Indoor Track & Field Championships    Feb 22-23, 2013
3000 8:16.60 4th (F)
DMR 9:55.16 4th (F)
Boston University Make Up Meet    Feb 14, 2013
3000 8:19.48 6th (F)
2013 Giegengack Invitational    Feb 2, 2013
800 1:56.29 8th (F)
Mile 4:13.46 3rd (F)
Harvard Challenge & Multi Meet    Jan 18-19, 2013
1000 2:30.62 10th (F)
Raleigh Relays    Mar 30-31, 2012
5000 14:48.45 17th (F)
Shamrock Invitational    Mar 15-17, 2012
10,000 32:49.71 8th (F)
NEICAAA Indoor Track & Field Championship    Feb 24-25, 2012
Mile 4:25.78 27th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
3000 8:09.78 5th (F)
Battle of Beantown    Feb 3, 2012
Mile 4:08.02 1st (F)
DMR (Yd) 10:06.16 2nd (F)
2012 Great Dane Classic    Jan 20, 2012
3000 8:22.93 4th (F)
Northeastern Jay Carisella Invitational    Dec 3, 2011
3000 8:26.86 1st (F)
NEICAAA Outdoor Track & Field Championship    May 12-14, 2011
3000S 9:53.18 18th (F)
2011 CAA Track & Field Championships    May 6-7, 2011
5000 15:06.41 8th (F)
3000S 9:38.57 5th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
1500 4:01.54 86th (F)
Northeastern Solomon Husky Invitational    Apr 16, 2011
1500 4:01.91 1st (F)
Stanford Invitational    Mar 25-26, 2011
5000 14:53.41 22nd (F)
UNCW Seahawk Invitational    Mar 12, 2011
1500 4:05.97 13th (F)
4x400 3:34.32 5th (F)
NEICAAA Indoor Track & Field Championships    Feb 25-26, 2011
3000 8:27.33 1st (F)
Battle of Beantown    Feb 4, 2011
Mile 4:16.37 3rd (F)
4x880 yd 7:45.82 1st (F)
2011 Yale Collegiate Invitational    Jan 15, 2011
3000 8:26.84 1st (F)
42nd Dartmouth Relays (College/Open)    Jan 8-9, 2011
Mile 4:19.57 2nd (F)
Northeastern Jay Carisella Invitational    Dec 4, 2010
3000 8:35.12 3rd (F)
800 Meters (Indoor)
1:56.29 2013 Giegengack Invitational Feb 2, 2013
1000 Meters (Indoor)
2:30.62 Harvard Challenge & Multi Meet Jan 18-19, 2013
2:29.01 Reebok Boston Indoor Games (Collegiate Division) Jan 28, 2011
1500 Meters (Outdoor)
3:57.15 NEICAAA Outdoor Track & Field Championships May 9-11, 2013
3:56.21 CAA Outdoor Track & Field Championships May 3-4, 2013
3:50.41 Victor Lopez Rice Bayou Classic Mar 21-23, 2013
4:01.54 Princeton Larry Ellis Friday Night Races Apr 22, 2011
4:01.91 Northeastern Solomon Husky Invitational Apr 16, 2011
4:05.97 UNCW Seahawk Invitational Mar 12, 2011
Mile (Indoor)
4:12.11 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
4:08.67 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
4:13.46 2013 Giegengack Invitational Feb 2, 2013
4:25.78 NEICAAA Indoor Track & Field Championship Feb 24-25, 2012
4:08.02 Battle of Beantown Feb 3, 2012
4:16.37 Battle of Beantown Feb 4, 2011
4:19.57 42nd Dartmouth Relays (College/Open) Jan 8-9, 2011
3000 Meters (Indoor)
8:16.60 NEICAAA Indoor Track & Field Championships Feb 22-23, 2013
8:19.48 Boston University Make Up Meet Feb 14, 2013
8:09.78 2012 Boston University Valentine Invitational Feb 10-11, 2012
8:22.93 2012 Great Dane Classic Jan 20, 2012
8:26.86 Northeastern Jay Carisella Invitational Dec 3, 2011
8:27.33 NEICAAA Indoor Track & Field Championships Feb 25-26, 2011
8:26.84 2011 Yale Collegiate Invitational Jan 15, 2011
8:35.12 Northeastern Jay Carisella Invitational Dec 4, 2010
5000 Meters (Outdoor)
14:39.85 NCAA Division I East Preliminary Round May 23-25, 2013
14:35.02 CAA Outdoor Track & Field Championships May 3-4, 2013
14:05.55 2013 Colonial Relays Apr 4-6, 2013
14:48.45 Raleigh Relays Mar 30-31, 2012
15:06.41 2011 CAA Track & Field Championships May 6-7, 2011
14:53.41 Stanford Invitational Mar 25-26, 2011
10,000 Meters (Outdoor)
30:45.67 NCAA Division I East Preliminary Round May 23-25, 2013
29:40.21 Penn Relays Apr 25-27, 2013
32:49.71 Shamrock Invitational Mar 15-17, 2012
3000 Steeplechase (Outdoor)
9:53.18 NEICAAA Outdoor Track & Field Championship May 12-14, 2011
9:38.57 2011 CAA Track & Field Championships May 6-7, 2011

2013 Outdoors


2013 Indoors


2012 Outdoors

5000 Meters
14:48.45 Raleigh Relays Mar 30-31, 2012
10,000 Meters
32:49.71 Shamrock Invitational Mar 15-17, 2012

2012 Indoors


2011 Outdoors


2011 Indoors