College Bests

1000 2:45.04 3000S 9:22.86
1500 3:59.26 5K (XC) 15:29.2
MILE 4:36.89 10K (XC) 31:31.9
3000 8K (XC) 25:39.3
5000 15:01.84   
Spring Invite    Apr 12, 2014
5000 15:16.02 13th (F)
Hokie Invitational    Jan 24-25, 2014
5000 15:01.84 2nd (F)
55th W&M Invitational    Sep 21, 2013
5K 15:57.4 5th
Richmond Spider Open    Sep 6, 2013
5K 15:29.2 13th
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
3000S 9:32.74 11th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
3000S 9:29.08 11th (F)
2013 Colonial Relays    Apr 4-6, 2013
3000S 9:22.86 11th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
3000 8:36.81 4th (F)
2013 Tribe Invitational    Mar 22-23, 2013
3000S NT  
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:36.36 10th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
3000 8:35.46 1st (F)
George Mason Patriot Games    Jan 26, 2013
3000 8:42.28 6th (F)
Patriot Games Invitational    Jan 25-26, 2013
3000 8:42.28 6th (F)
Charlotte Invitational    Sep 28, 2012
8K 25:52.1 59th
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
3000S 9:24.41 9th (F)
New Captain's Classic/Combined Events    Apr 21-22, 2012
3000S 9:39.98 2nd (F)
Patriot Open Invitational    Apr 14, 2012
1500 3:59.26 40th (F)
2012 Colonial Relays    Apr 5-7, 2012
3000S 9:45.23 22nd (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
3000 8:51.67 15th (F)
2012 Tribe Invitational    Mar 23-24, 2012
1500 4:05.20 6th (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
5000 15:41.25 17th (F)
Vince Brown Invitational    Feb 4, 2012
3000 9:12.18 8th (F)
George Mason Patriot Games    Jan 28, 2012
Mile 4:38.02 27th (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
3000S 9:58.32 18th (F)
JMU Open Invitational    Apr 23, 2011
3000S 10:27.06 4th (F)
James Madison Invitational    Apr 23, 2011
3000S 10:27.06 4th (F)
VCU Ram Invite    Apr 16, 2011
5000 15:49.11 11th (F)
Mason Spring Invitational    Apr 9, 2011
5000 15:24.38 15th (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
3000S 9:55.98 17th (F)
Richmond's Fred Hardy Invite    Mar 25-26, 2011
3000 8:56.33 12th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
1000 2:45.04 19th (P)
VMI Winter Relays    Feb 5, 2011
Mile 4:36.89 4th (F)
Patriot Games    Jan 29, 2011
3000 9:00.48 13th (F)
1000 Meters (Indoor)
2:45.04 Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
1500 Meters (Outdoor)
3:59.26 Patriot Open Invitational Apr 14, 2012
4:05.20 2012 Tribe Invitational Mar 23-24, 2012
Mile (Indoor)
4:38.02 George Mason Patriot Games Jan 28, 2012
4:36.89 VMI Winter Relays Feb 5, 2011
3000 Meters (Outdoor)
8:36.81 Richmond's Fred Hardy Invitational Mar 29-30, 2013
8:51.67 Richmond Fred Hardy Invitational Mar 30-31, 2012
8:56.33 Richmond's Fred Hardy Invite Mar 25-26, 2011
3000 Meters (Indoor)
8:36.36 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
8:35.46 2013 Armory Collegiate Invitational Feb 1-2, 2013
8:42.28 George Mason Patriot Games Jan 26, 2013
8:42.28 Patriot Games Invitational Jan 25-26, 2013
9:12.18 Vince Brown Invitational Feb 4, 2012
9:00.48 Patriot Games Jan 29, 2011
5000 Meters (Outdoor)
15:16.02 Spring Invite Apr 12, 2014
15:49.11 VCU Ram Invite Apr 16, 2011
15:24.38 Mason Spring Invitational Apr 9, 2011
5000 Meters (Indoor)
15:01.84 Hokie Invitational Jan 24-25, 2014
15:41.25 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
5k (XC)
15:57.4 55th W&M Invitational Sep 21, 2013
15:29.2 Richmond Spider Open Sep 6, 2013
10k (XC)
31:31.9 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
33:21.6 NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
8k (XC)
25:39.3 Atlantic 10 Cross Country Championships Nov 2, 2013
26:43.5 Atlantic 10 Cross Country Championships Oct 27, 2012
25:52.1 Charlotte Invitational Sep 28, 2012
26:37.0 54th Annual W&M Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
9:32.74 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
9:29.08 55th Mt. SAC Relays Apr 18-20, 2013
9:22.86 2013 Colonial Relays Apr 4-6, 2013
NT 2013 Tribe Invitational Mar 22-23, 2013
9:24.41 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
9:39.98 New Captain's Classic/Combined Events Apr 21-22, 2012
9:45.23 2012 Colonial Relays Apr 5-7, 2012
9:58.32 Atlantic 10 Outdoor Championships May 7-9, 2011
10:27.06 JMU Open Invitational Apr 23, 2011
10:27.06 James Madison Invitational Apr 23, 2011
9:55.98 2011 Colonial Relays Mar 31 - Apr 2, 2011

2014 Outdoors

5000 Meters
15:16.02 Spring Invite Apr 12, 2014

2014 Indoors

5000 Meters
15:01.84 Hokie Invitational Jan 24-25, 2014

2013 XC


2013 Outdoors

3000 Meters
8:36.81 Richmond's Fred Hardy Invitational Mar 29-30, 2013
3000 Steeplechase
9:32.74 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
9:29.08 55th Mt. SAC Relays Apr 18-20, 2013
9:22.86 2013 Colonial Relays Apr 4-6, 2013
NT 2013 Tribe Invitational Mar 22-23, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors

Mile
4:38.02 George Mason Patriot Games Jan 28, 2012
3000 Meters
9:12.18 Vince Brown Invitational Feb 4, 2012
5000 Meters
15:41.25 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012

2011 Outdoors

3000 Meters
8:56.33 Richmond's Fred Hardy Invite Mar 25-26, 2011
5000 Meters
15:49.11 VCU Ram Invite Apr 16, 2011
15:24.38 Mason Spring Invitational Apr 9, 2011
3000 Steeplechase
9:58.32 Atlantic 10 Outdoor Championships May 7-9, 2011
10:27.06 JMU Open Invitational Apr 23, 2011
10:27.06 James Madison Invitational Apr 23, 2011
9:55.98 2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors

1000 Meters
2:45.04 Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Mile
4:36.89 VMI Winter Relays Feb 5, 2011
3000 Meters
9:00.48 Patriot Games Jan 29, 2011