College Bests

800 2:09.95 5K (XC) 18:22.3
1000 2:50.80 6K (XC) 23:00.9
1500 4:45.16 4.91K (XC) 19:01.7
MILE 4:58.32   
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
800 2:10.64 2nd (F)
America East Outdoor Track & Field Championships    May 3-4, 2014
800 2:11.23 3rd (F)
800 2:13.98 3rd (P)
4x800 8:59.13 1st (F)
Penn Relays    Apr 24-26, 2014
4x800 8:51.90  (F)
UAlbany Spring Classic    Apr 19, 2014
800 2:19.78 7th (F)
4x400 4:02.26 3rd (F)
2014 Upstate Track and Field Classic    Apr 12, 2014
800 2:13.16 1st (F)
4x400 3:56.75 1st (F)
UAlbany & Colgate Women's Meet    Apr 5, 2014
800 2:15.08 2nd (F)
4x400 4:11.32 1st (F)
Bobcat Invitational    Mar 27-29, 2014
800 2:17.28 13th (F)
8th Annual Spring Break Classic    Mar 22, 2014
800 2:19.35 5th (F)
4x400 4:00.27 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
800 2:13.15 8th (F)
800 2:09.95 6th (P)
America East Indoor Track & Field Championships    Feb 23-24, 2014
800 2:13.01 3rd (F)
DMR 11:44.79 2nd (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
1000 2:53.38 17th (F)
4x800 9:07.36 5th (F)
Columbia Invitational    Feb 1, 2014
800 2:10.78 7th (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
1000 2:52.55 1st (F)
4x800 9:42.74 3rd (F)
UAlbany Great Dane Classic    Jan 17, 2014
800 2:17.22 9th (F)
4x400 4:16.44 25th (F)
Penn State Indoor Relays    Jan 11, 2014
1000 2:53.77 1st (F)
DMR 12:31.38 3rd (F)
Pre-National Invitational    Oct 19, 2013
6K 23:22.8 158th
Lehigh's Paul Short Run    Oct 5, 2013
6K 24:10.2 360th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 23:52.2 33rd
America East Pre-Conference Meet    Sep 7, 2013
5K 19:25.8 16th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 8:56.19 6th (F)
4x800 9:02.35 9th (P)
America East Outdoor Track & Field Championships    May 4-5, 2013
800 2:12.28 5th (F)
800 2:17.51 8th (P)
4x800 9:00.89 1st (F)
Penn Relays    Apr 25-27, 2013
4x800 8:48.83  (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 4:50.96 35th (F)
Upstate Track & Field Classic    Apr 13, 2013
800 2:14.58 1st (F)
4x400 4:05.28 1st (F)
UCF Invitational    Mar 22-23, 2013
800 2:19.81 23rd (F)
4x400 4:00.87 11th (F)
7th Annual Spring Break Classic    Mar 16, 2013
1500 4:59.21 3rd (F)
4x400 4:02.10 2nd (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
4x800 9:06.74 6th (P)
DMR 12:16.67 21st (F)
Millrose Games    Feb 16, 2013
DMR 11:34.18 3rd (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
800 2:13.45 2nd (F)
4x800 9:16.18 2nd (F)
DMR 11:47.23 1st (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
1000 2:54.63 19th (F)
4x800 8:54.06 2nd (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
Mile 5:03.88 24th (F)
DMR 11:40.00 1st (F)
UAlbany Great Dane Classic    Jan 18, 2013
800 2:14.13 2nd (F)
DMR 12:14.02 3rd (F)
Penn State Nittany Lion Challenge    Jan 12, 2013
1000 2:55.39 5th (F)
America East Championships    Oct 27, 2012
4.91K 19:01.7 57th
UAlbany XC Invitational    Sep 29, 2012
5K 19:21.4 15th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x800 8:58.58 5th (F)
4x800 9:03.54 7th (P)
America East Outdoor Track & Field Championships    May 5-6, 2012
800 2:13.15 6th (F)
800 2:13.35 5th (P)
4x800 9:02.07 1st (F)
Penn Relays    Apr 26-28, 2012
4x800 8:59.50  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
800 2:17.12 56th (F)
4x400 3:49.31 6th (F)
University of Massachusetts Spring Meet    Apr 14, 2012
800 2:16.59 8th (F)
4x400 4:08.03 7th (F)
Miami Hurricane Invitational    Mar 16-17, 2012
800 2:22.45 9th (F)
1500 4:45.16 5th (F)
ECAC DI Indoor Track and Field Championships    Mar 3-4, 2012
1000 2:57.68 19th (P)
DMR 12:05.48 16th (F)
America East Indoor Track & Field Championships    Feb 17-18, 2012
1000 2:57.35 7th (F)
4x800 9:02.64 2nd (F)
DMR 11:55.03 2nd (F)
Millrose Collegiate Invitational    Feb 11, 2012
800 2:24.62 24th (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
800 2:15.58 15th (F)
1000 2:54.18 15th (F)
4x800 9:06.16 8th (F)
2012 Great Dane Classic    Jan 20, 2012
800 2:18.18 15th (F)
Mile 4:59.39 8th (F)
Penn State Nittany Lion Challenge    Jan 14, 2012
1000 2:54.38 5th (F)
DMR 12:06.87 3rd (F)
2011 Clyde Littlefield Texas Relays    Apr 6-9, 2011
4x800 9:27.72 12th (F)
2011 Florida Relays    Apr 1-2, 2011
DMR 12:02.06 5th (F)
P.R.-Mayaguez Spring Classic    Mar 19, 2011
800 2:21.31  (P)
ECAC Indoor Track and Field Championships    Mar 5-6, 2011
1000 2:58.97 15th (P)
DMR 11:58.74 15th (F)
America East Indoor Track & Field Championships    Feb 18-19, 2011
800 2:12.31 1st (F)
4x800 9:05.67 1st (F)
DMR 11:41.48 2nd (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
800 2:12.34 3rd (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
Mile 4:58.32 4th (F)
DMR 11:47.04 2nd (F)
104th Millrose Games    Jan 28, 2011
4x800 9:18.58 3rd (F)
Albany Great Dane Classic    Jan 21, 2011
800 2:12.53 2nd (F)
Penn State Nittany Lion Challenge    Jan 15, 2011
1000 2:50.80 3rd (F)
DMR 12:09.07 3rd (F)
800 Meters (Outdoor)
2:10.64 UAlbany Purple & Gold Last Chance Meet May 10, 2014
2:11.23 America East Outdoor Track & Field Championships May 3-4, 2014
2:13.98 America East Outdoor Track & Field Championships May 3-4, 2014
2:19.78 UAlbany Spring Classic Apr 19, 2014
2:13.16 2014 Upstate Track and Field Classic Apr 12, 2014
2:15.08 UAlbany & Colgate Women's Meet Apr 5, 2014
2:17.28 Bobcat Invitational Mar 27-29, 2014
2:19.35 8th Annual Spring Break Classic Mar 22, 2014
2:12.28 America East Outdoor Track & Field Championships May 4-5, 2013
2:17.51 America East Outdoor Track & Field Championships May 4-5, 2013
2:14.58 Upstate Track & Field Classic Apr 13, 2013
2:19.81 UCF Invitational Mar 22-23, 2013
2:13.15 America East Outdoor Track & Field Championships May 5-6, 2012
2:13.35 America East Outdoor Track & Field Championships May 5-6, 2012
2:17.12 Princeton Larry Ellis Invitational Apr 20-21, 2012
2:16.59 University of Massachusetts Spring Meet Apr 14, 2012
2:22.45 Miami Hurricane Invitational Mar 16-17, 2012
2:21.31 P.R.-Mayaguez Spring Classic Mar 19, 2011
800 Meters (Indoor)
2:13.15 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
2:09.95 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
2:13.01 America East Indoor Track & Field Championships Feb 23-24, 2014
2:10.78 Columbia Invitational Feb 1, 2014
2:17.22 UAlbany Great Dane Classic Jan 17, 2014
2:13.45 America East Indoor Track & Field Championships Feb 11-12, 2013
2:14.13 UAlbany Great Dane Classic Jan 18, 2013
2:24.62 Millrose Collegiate Invitational Feb 11, 2012
2:15.58 2012 New Balance Collegiate Invitational Feb 3-4, 2012
2:18.18 2012 Great Dane Classic Jan 20, 2012
2:12.31 America East Indoor Track & Field Championships Feb 18-19, 2011
2:12.34 NYRR Saturday Night at the Armory III Feb 12, 2011
2:12.53 Albany Great Dane Classic Jan 21, 2011
1000 Meters (Indoor)
2:53.38 2014 Armory Collegiate Invitational Feb 7-8, 2014
2:52.55 Cornell Upstate Challenge 2014 Jan 25, 2014
2:53.77 Penn State Indoor Relays Jan 11, 2014
2:54.63 2013 Armory Collegiate Invitational Feb 1-2, 2013
2:55.39 Penn State Nittany Lion Challenge Jan 12, 2013
2:57.68 ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
2:57.35 America East Indoor Track & Field Championships Feb 17-18, 2012
2:54.18 2012 New Balance Collegiate Invitational Feb 3-4, 2012
2:54.38 Penn State Nittany Lion Challenge Jan 14, 2012
2:58.97 ECAC Indoor Track and Field Championships Mar 5-6, 2011
2:50.80 Penn State Nittany Lion Challenge Jan 15, 2011
1500 Meters (Outdoor)
4:50.96 Larry Ellis Invitational Apr 17-20, 2013
4:59.21 7th Annual Spring Break Classic Mar 16, 2013
4:45.16 Miami Hurricane Invitational Mar 16-17, 2012
Mile (Indoor)
5:03.88 2013 Boston University Terrier Classic Jan 25-26, 2013
4:59.39 2012 Great Dane Classic Jan 20, 2012
4:58.32 2011 New Balance Collegiate Invitational Feb 4-5, 2011
5k (XC)
20:57.7 America East Cross Country Championships Nov 2, 2013
19:25.8 America East Pre-Conference Meet Sep 7, 2013
19:21.4 UAlbany XC Invitational Sep 29, 2012
18:22.3 2012 UNH Pre-Conference XC Invitational Sep 14, 2012
6k (XC)
23:00.9 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
23:22.8 Pre-National Invitational Oct 19, 2013
24:10.2 Lehigh's Paul Short Run Oct 5, 2013
23:52.2 Iona Br. Doyle Meet of Champions Sep 21, 2013
24:39.7 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
4.91k (XC)
19:01.7 America East Championships Oct 27, 2012

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors

800 Meters
2:21.31 P.R.-Mayaguez Spring Classic Mar 19, 2011
4 x 800 Relay
9:27.72 2011 Clyde Littlefield Texas Relays Apr 6-9, 2011
Distance Medley Relay
12:02.06 2011 Florida Relays Apr 1-2, 2011

2011 Indoors