College Bests

800
3000
1000
5000
1500
5K (XC)
MILE
6K (XC)
NCAA East Preliminary Round    May 29-31, 2014
1500 4:26.59 38th  (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
800 2:08.12 9th  (P)
CAA Track and Field Championships    May 2-3, 2014
800 2:11.61 1st  (F)
800 2:12.75 4th  (P)
1500 4:23.82 1st  (F)
1500 4:36.57 1st  (P)
Penn Relays    Apr 24-26, 2014
DMR 11:35.35   (F)
James Madison University Quad    Apr 19, 2014
800 2:10.40 1st  (F)
Delaware Outdoor Open    Apr 12, 2014
800 DNF  
1500 DNF  
3000 10:14.08 1st  (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 16:48.18 9th  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
1500 4:21.65 3rd  (F)
4x800 9:03.29 9th  (F)
Navy Women's Track & Field Invitational    Mar 22, 2014
800 2:12.00 1st  (F)
4x400 4:14.42 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
Mile 4:45.55 2nd  (F)
Mile 4:51.47 2nd  (P)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 9:32.76 2nd  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
Mile 4:46.90 1st  (F)
DMR 11:56.75 5th  (F)
22nd Lehigh John Covert Classic    Feb 1, 2014
Mile 5:01.45 1st  (F)
4x800 9:42.03 1st  (F)
Princeton Tiger Open    Jan 25, 2014
3000 9:42.10 1st  (F)
UAlbany Great Dane Classic    Jan 17, 2014
Mile 4:56.90 4th  (F)
DMR 12:30.55 4th  (F)
Navy Women's Indoor Invitational    Jan 9, 2014
3000 9:54.69 1st  (F)
DMR 12:33.17 3rd  (F)
Lehigh's Paul Short Run    Oct 5, 2013
6K 21:37.6 77th
UD Delaware XC Invitational I    Sep 14, 2013
6K 22:20.0 5th
The Mount 5K Duals    Aug 30, 2013
5K 18:30.7 4th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
800 2:12.04 22nd  (P)
CAA Outdoor Track & Field Championships    May 3-4, 2013
800 2:10.92 2nd  (F)
800 2:13.20 2nd  (P)
Penn Relays    Apr 25-27, 2013
DMR 11:38.36   (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
800 2:15.78 5th  (F)
4x400 4:11.04 11th  (F)
2013 Colonial Relays    Apr 4-6, 2013
800 2:11.43 7th  (F)
4x800 9:20.40 9th  (F)
2013 Towson University Invitational    Mar 30, 2013
800 2:12.43 1st  (F)
4x400 4:00.39 2nd  (F)
Golden Ram Invitational    Mar 23, 2013
1500 4:42.63 1st  (F)
Shamrock Invitational XVII    Mar 14-16, 2013
800 2:16.31 7th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
1000 2:51.50 2nd  (F)
1000 2:50.63 2nd  (P)
Princeton Invite    Feb 16, 2013
800 2:13.75 1st  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
800 2:14.31 10th  (F)
4x400 3:50.12 14th  (F)
DMR 12:05.94 13th  (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 5:01.59 1st  (F)
Terrapin Invitational    Jan 19, 2013
800 2:18.81 3rd  (F)
DMR 12:26.26 1st  (F)
Navy Women's Indoor Invitational    Jan 12, 2013
1000 2:54.94 1st  (F)
4x400 3:58.82 4th  (F)
Delaware Invitational    Jan 4, 2013
Mile 5:03.94 1st  (F)
4x400 4:09.34 3rd  (F)
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6K 21:57.7 90th
CAA Championships    May 4-5, 2012
800 2:11.07 2nd  (F)
800 2:13.86 4th  (P)
Penn Relays    Apr 26-28, 2012
4x800 9:09.44   (F)
DMR 12:03.47   (F)
Morgan State Legacy Track Meet    Apr 20-21, 2012
800 2:13.67 5th  (F)
4x400 4:03.94 12th  (F)
Delaware Outdoor Open    Apr 14, 2012
1500 4:37.64 1st  (F)
4x400 4:06.76 2nd  (F)
2012 Colonial Relays    Apr 5-7, 2012
800 2:13.93 19th  (F)
DMR 12:02.80 5th  (F)
2012 Towson University Invitational    Mar 31, 2012
800 2:15.63 1st  (F)
4x400 4:01.19 3rd  (F)
Navy Women's Track & Field Invitational    Mar 24, 2012
800 2:15.41 3rd  (F)
VCU Ram Invite    Mar 17, 2012
800 2:19.17 2nd  (F)
1500 4:43.24 1st  (F)
4x400 4:10.77 6th  (F)
ECAC DI Indoor Track and Field Championships    Mar 3-4, 2012
800 2:14.02 23rd  (P)
4x800 9:14.45 12th  (P)
DMR 11:58.25 11th  (F)
Armory Collegiate Challenge    Feb 23, 2012
1000 2:55.79 3rd  (F)
4x400 3:58.81 6th  (F)
Princeton Invitational    Feb 18, 2012
Mile 5:04.41 2nd  (F)
4x400 3:57.37 2nd  (F)
Lafayette/Rider Winter Games    Feb 10, 2012
800 2:14.35 3rd  (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
4x800 9:13.72 10th  (F)
DMR 12:03.43 7th  (F)
Thomson Invitational    Jan 28, 2012
Mile 5:10.21 1st  (F)
4x400 4:14.06 4th  (F)
2012 Great Dane Classic    Jan 20, 2012
800 2:18.05 14th  (F)
DMR 12:14.87 4th  (F)
NYC Gotham Cup    Jan 13, 2012
1000 3:00.59 12th  (F)
DMR 12:31.20 3rd  (F)
Delaware Invitational    Jan 6, 2012
3000 10:39.12 5th  (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
4x800 9:11.06 9th  (F)
4x800 9:02.16 8th  (P)
2011 CAA Track & Field Championships    May 6-7, 2011
800 2:13.71 2nd  (F)
800 2:14.64 2nd  (P)
Penn Relays    Apr 28-30, 2011
4x800 9:08.49 3rd  (F)
DMR 12:00.06 9th  (F)
MSU Legacy    Apr 22-23, 2011
800 2:17.15 8th  (F)
VCU Ram Invite    Apr 16, 2011
1500 4:45.10 2nd  (F)
Delaware Outdoor Open    Apr 9, 2011
800 2:15.66 1st  (F)
4x400 4:14.99 5th  (F)
University of Pennsylvania Invitational    Apr 2, 2011
800 2:17.40 3rd  (F)
Raleigh Relays    Mar 25-26, 2011
4x800 9:19.41 7th  (F)
4x1500 19:41.37 7th  (F)
Golden Ram Collegiate Invitational    Mar 19, 2011
1500 4:53.54 1st  (F)
4x400 4:11.39 2nd  (F)
ECAC Indoor Track and Field Championships    Mar 5-6, 2011
4x800 9:15.09 16th  (P)
Armory Collegiate Challenge    Feb 25, 2011
800 2:18.06 7th  (F)
Princeton Invitational    Feb 19, 2011
800 2:18.99 6th  (F)
4x400 4:17.23 7th  (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
4x800 9:20.82 1st  (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
1000 3:02.61 3rd  (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
DMR 12:09.78 8th  (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
Mile 5:15.01 1st  (F)
4x800 9:52.98 1st  (F)
Terrapin Indoor Invitational    Jan 22, 2011
800 2:25.95 16th  (F)
DMR 12:48.78 3rd  (F)
NYC Gotham Cup    Jan 14, 2011
800 2:19.25 9th  (F)
4x800 9:45.83 5th  (F)
Delaware Invitational    Jan 7, 2011
800 2:26.54 1st  (F)
Mile 5:27.72 3rd  (F)
4x400 4:20.99 5th  (F)
800 Meters (Outdoor)
Top↑
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
CAA Track and Field Championships May 2-3, 2014
CAA Track and Field Championships May 2-3, 2014
James Madison University Quad Apr 19, 2014
DNF
Delaware Outdoor Open Apr 12, 2014
Navy Women's Track & Field Invitational Mar 22, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
CAA Outdoor Track & Field Championships May 3-4, 2013
CAA Outdoor Track & Field Championships May 3-4, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
2013 Colonial Relays Apr 4-6, 2013
2013 Towson University Invitational Mar 30, 2013
Shamrock Invitational XVII Mar 14-16, 2013
CAA Championships May 4-5, 2012
CAA Championships May 4-5, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
2012 Colonial Relays Apr 5-7, 2012
2012 Towson University Invitational Mar 31, 2012
Navy Women's Track & Field Invitational Mar 24, 2012
VCU Ram Invite Mar 17, 2012
2011 CAA Track & Field Championships May 6-7, 2011
2011 CAA Track & Field Championships May 6-7, 2011
MSU Legacy Apr 22-23, 2011
Delaware Outdoor Open Apr 9, 2011
University of Pennsylvania Invitational Apr 2, 2011
800 Meters (Indoor)
Top↑
Princeton Invite Feb 16, 2013
2013 Armory Collegiate Invitational Feb 1-2, 2013
Terrapin Invitational Jan 19, 2013
ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
Lafayette/Rider Winter Games Feb 10, 2012
2012 Great Dane Classic Jan 20, 2012
Armory Collegiate Challenge Feb 25, 2011
Princeton Invitational Feb 19, 2011
Terrapin Indoor Invitational Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
Delaware Invitational Jan 7, 2011
1000 Meters (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
Navy Women's Indoor Invitational Jan 12, 2013
Armory Collegiate Challenge Feb 23, 2012
NYC Gotham Cup Jan 13, 2012
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
1500 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 29-31, 2014
CAA Track and Field Championships May 2-3, 2014
CAA Track and Field Championships May 2-3, 2014
DNF
Delaware Outdoor Open Apr 12, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
Golden Ram Invitational Mar 23, 2013
Delaware Outdoor Open Apr 14, 2012
VCU Ram Invite Mar 17, 2012
VCU Ram Invite Apr 16, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
22nd Lehigh John Covert Classic Feb 1, 2014
UAlbany Great Dane Classic Jan 17, 2014
Thomson Invitational @ UD Jan 26, 2013
Delaware Invitational Jan 4, 2013
Princeton Invitational Feb 18, 2012
Thomson Invitational Jan 28, 2012
Thomson Invitational at University of Delaware Jan 29, 2011
Delaware Invitational Jan 7, 2011
3000 Meters (Outdoor)
Top↑
Delaware Outdoor Open Apr 12, 2014
3000 Meters (Indoor)
Top↑
Lafayette/Rider Winter Games Feb 14, 2014
Princeton Tiger Open Jan 25, 2014
Navy Women's Indoor Invitational Jan 9, 2014
Delaware Invitational Jan 6, 2012
5000 Meters (Outdoor)
Top↑
2014 Colonial Relays Apr 3-5, 2014
5k (XC)
Top↑
TOWSON INVITATIONAL CROSS COUNTRY MEET Sep 21, 2013
The Mount 5K Duals Aug 30, 2013
Delaware Invitational Cross Country Meet Sep 18, 2010
6k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
UD Delaware Blue/Gold XC Invitational Oct 12, 2013
Lehigh's Paul Short Run Oct 5, 2013
UD Delaware XC Invitational I Sep 14, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
Colonial Athletic Association Championships Oct 27, 2012
University of Delaware's Blue Gold XC Invitational Oct 12, 2012
Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
University of Delaware Cross Country Invitational Sep 15, 2012
University of Delaware - Delaware Invitational Sep 17, 2011

2014 Outdoors

800 Meters
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
CAA Track and Field Championships May 2-3, 2014
CAA Track and Field Championships May 2-3, 2014
James Madison University Quad Apr 19, 2014
DNF
Delaware Outdoor Open Apr 12, 2014
Navy Women's Track & Field Invitational Mar 22, 2014
1500 Meters
NCAA East Preliminary Round May 29-31, 2014
CAA Track and Field Championships May 2-3, 2014
CAA Track and Field Championships May 2-3, 2014
DNF
Delaware Outdoor Open Apr 12, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
3000 Meters
Delaware Outdoor Open Apr 12, 2014
5000 Meters
2014 Colonial Relays Apr 3-5, 2014
4 x 400 Relay
Navy Women's Track & Field Invitational Mar 22, 2014
4 x 800 Relay
Raleigh Relays (College/University) Mar 28-29, 2014
Distance Medley Relay
Penn Relays Apr 24-26, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

800 Meters
CAA Championships May 4-5, 2012
CAA Championships May 4-5, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
2012 Colonial Relays Apr 5-7, 2012
2012 Towson University Invitational Mar 31, 2012
Navy Women's Track & Field Invitational Mar 24, 2012
VCU Ram Invite Mar 17, 2012
1500 Meters
Delaware Outdoor Open Apr 14, 2012
VCU Ram Invite Mar 17, 2012
4 x 400 Relay
Morgan State Legacy Track Meet Apr 20-21, 2012
Delaware Outdoor Open Apr 14, 2012
2012 Towson University Invitational Mar 31, 2012
VCU Ram Invite Mar 17, 2012
4 x 800 Relay
Penn Relays Apr 26-28, 2012
Distance Medley Relay
Penn Relays Apr 26-28, 2012
2012 Colonial Relays Apr 5-7, 2012

2012 Indoors

800 Meters
ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
Lafayette/Rider Winter Games Feb 10, 2012
2012 Great Dane Classic Jan 20, 2012
1000 Meters
Armory Collegiate Challenge Feb 23, 2012
NYC Gotham Cup Jan 13, 2012
Mile
Princeton Invitational Feb 18, 2012
Thomson Invitational Jan 28, 2012
3000 Meters
Delaware Invitational Jan 6, 2012
4 x 400 Relay
Armory Collegiate Challenge Feb 23, 2012
Princeton Invitational Feb 18, 2012
Thomson Invitational Jan 28, 2012
4 x 800 Relay
ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
2012 New Balance Collegiate Invitational Feb 3-4, 2012
Distance Medley Relay
ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
2012 New Balance Collegiate Invitational Feb 3-4, 2012
2012 Great Dane Classic Jan 20, 2012
NYC Gotham Cup Jan 13, 2012

2011 XC

2011 Outdoors

800 Meters
2011 CAA Track & Field Championships May 6-7, 2011
2011 CAA Track & Field Championships May 6-7, 2011
MSU Legacy Apr 22-23, 2011
Delaware Outdoor Open Apr 9, 2011
University of Pennsylvania Invitational Apr 2, 2011
1500 Meters
VCU Ram Invite Apr 16, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
4 x 400 Relay
Delaware Outdoor Open Apr 9, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
4 x 800 Relay
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Penn Relays Apr 28-30, 2011
Raleigh Relays Mar 25-26, 2011
4 x 1500 Relay
Raleigh Relays Mar 25-26, 2011
Distance Medley Relay
Penn Relays Apr 28-30, 2011

2011 Indoors

800 Meters
Armory Collegiate Challenge Feb 25, 2011
Princeton Invitational Feb 19, 2011
Terrapin Indoor Invitational Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
Delaware Invitational Jan 7, 2011
1000 Meters
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
Mile
Thomson Invitational at University of Delaware Jan 29, 2011
Delaware Invitational Jan 7, 2011
4 x 400 Relay
Princeton Invitational Feb 19, 2011
Delaware Invitational Jan 7, 2011
4 x 800 Relay
ECAC Indoor Track and Field Championships Mar 5-6, 2011
Lafayette/Rider Winter Games (College) Feb 11, 2011
Thomson Invitational at University of Delaware Jan 29, 2011
NYC Gotham Cup Jan 14, 2011
Distance Medley Relay
2011 New Balance Collegiate Invitational Feb 4-5, 2011
Terrapin Indoor Invitational Jan 22, 2011

2010 XC

800 Meters (Outdoor)
2014  
2013  
2012  
May 4-5, 2012
2011  
800 Meters (Indoor)
2013  
Feb 16, 2013
2012  
2011  
Feb 25, 2011
1000 Meters (Indoor)
2013  
2012  
Feb 23, 2012
2011  
1500 Meters (Outdoor)
2014  
2013  
Mar 23, 2013
2012  
Apr 14, 2012
2011  
Apr 16, 2011
Mile (Indoor)
2014  
2013  
Jan 26, 2013
2012  
Feb 18, 2012
2011  
3000 Meters (Outdoor)
2014  
Apr 12, 2014
3000 Meters (Indoor)
2014  
2012  
Jan 6, 2012
5000 Meters (Outdoor)
2014  
Apr 3-5, 2014
5k (XC)
2013  
6k (XC)
2013  
2012