College Bests

800 2:08.12 3000 9:32.76
1000 2:50.63 5000 16:48.18
1500 4:21.65 5K (XC) 17:59.8
MILE 4:45.55 6K (XC) 20:47.6
NCAA East Preliminary Round    5/29 - May 31, 2014
1500 4:26.59 38th (P)
2014 ECAC-IC4A Outdoor Championships    5/16 - May 18, 2014
800 2:08.12 9th (P)
CAA Track and Field Championships    5/2 - May 3, 2014
800 2:11.61 1st (F)
800 2:12.75 4th (P)
1500 4:23.82 1st (F)
1500 4:36.57 1st (P)
Penn Relays    4/24 - Apr 26, 2014
DMR 11:35.35  (F)
James Madison University Quad    Apr 19, 2014
800 2:10.40 1st (F)
Delaware Outdoor Open    Apr 12, 2014
800 DNF  
1500 DNF  
3000 10:14.08 1st (F)
2014 Colonial Relays    4/3 - Apr 5, 2014
5000 16:48.18 9th (F)
Raleigh Relays (College/University)    3/28 - Mar 29, 2014
1500 4:21.65 3rd (F)
4x800 9:03.29 9th (F)
Navy Women's Track & Field Invitational    Mar 22, 2014
800 2:12.00 1st (F)
4x400 4:14.42 7th (F)
IC4A/ECAC Indoor Track & Field Championships    3/7 - Mar 9, 2014
Mile 4:45.55 2nd (F)
Mile 4:51.47 2nd (P)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 9:32.76 2nd (F)
2014 Armory Collegiate Invitational    2/7 - Feb 8, 2014
Mile 4:46.90 1st (F)
DMR 11:56.75 5th (F)
22nd Lehigh John Covert Classic    Feb 1, 2014
Mile 5:01.45 1st (F)
4x800 9:42.03 1st (F)
Princeton Tiger Open    Jan 25, 2014
3000 9:42.10 1st (F)
UAlbany Great Dane Classic    Jan 17, 2014
Mile 4:56.90 4th (F)
DMR 12:30.55 4th (F)
Navy Women's Indoor Invitational    Jan 9, 2014
3000 9:54.69 1st (F)
DMR 12:33.17 3rd (F)
Lehigh's Paul Short Run    Oct 5, 2013
6K 21:37.6 77th
UD Delaware XC Invitational I    Sep 14, 2013
6K 22:20.0 5th
The Mount 5K Duals    Aug 30, 2013
5K 18:30.7 4th
IC4A/ECAC DI Outdoor Track & Field Championships    5/10 - May 12, 2013
800 2:12.04 22nd (P)
CAA Outdoor Track & Field Championships    5/3 - May 4, 2013
800 2:10.92 2nd (F)
800 2:13.20 2nd (P)
Penn Relays    4/25 - Apr 27, 2013
DMR 11:38.36  (F)
Morgan State Legacy Track Meet    4/19 - Apr 20, 2013
800 2:15.78 5th (F)
4x400 4:11.04 11th (F)
2013 Colonial Relays    4/4 - Apr 6, 2013
800 2:11.43 7th (F)
4x800 9:20.40 9th (F)
2013 Towson University Invitational    Mar 30, 2013
800 2:12.43 1st (F)
4x400 4:00.39 2nd (F)
Golden Ram Invitational    Mar 23, 2013
1500 4:42.63 1st (F)
Shamrock Invitational XVII    3/14 - Mar 16, 2013
800 2:16.31 7th (F)
IC4A/ECAC DI Indoor Track & Field Championships    3/1 - Mar 3, 2013
1000 2:51.50 2nd (F)
1000 2:50.63 2nd (P)
Princeton Invite    Feb 16, 2013
800 2:13.75 1st (F)
2013 Armory Collegiate Invitational    2/1 - Feb 2, 2013
800 2:14.31 10th (F)
4x400 3:50.12 14th (F)
DMR 12:05.94 13th (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 5:01.59 1st (F)
Terrapin Invitational    Jan 19, 2013
800 2:18.81 3rd (F)
DMR 12:26.26 1st (F)
Navy Women's Indoor Invitational    Jan 12, 2013
1000 2:54.94 1st (F)
4x400 3:58.82 4th (F)
Delaware Invitational    Jan 4, 2013
Mile 5:03.94 1st (F)
4x400 4:09.34 3rd (F)
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6K 21:57.7 90th
CAA Championships    5/4 - May 5, 2012
800 2:11.07 2nd (F)
800 2:13.86 4th (P)
Penn Relays    4/26 - Apr 28, 2012
4x800 9:09.44  (F)
DMR 12:03.47  (F)
Morgan State Legacy Track Meet    4/20 - Apr 21, 2012
800 2:13.67 5th (F)
4x400 4:03.94 12th (F)
Delaware Outdoor Open    Apr 14, 2012
1500 4:37.64 1st (F)
4x400 4:06.76 2nd (F)
2012 Colonial Relays    4/5 - Apr 7, 2012
800 2:13.93 19th (F)
DMR 12:02.80 5th (F)
2012 Towson University Invitational    Mar 31, 2012
800 2:15.63 1st (F)
4x400 4:01.19 3rd (F)
Navy Women's Track & Field Invitational    Mar 24, 2012
800 2:15.41 3rd (F)
VCU Ram Invite    Mar 17, 2012
800 2:19.17 2nd (F)
1500 4:43.24 1st (F)
4x400 4:10.77 6th (F)
ECAC DI Indoor Track and Field Championships    3/3 - Mar 4, 2012
800 2:14.02 23rd (P)
4x800 9:14.45 12th (P)
DMR 11:58.25 11th (F)
Armory Collegiate Challenge    Feb 23, 2012
1000 2:55.79 3rd (F)
4x400 3:58.81 6th (F)
Princeton Invitational    Feb 18, 2012
Mile 5:04.41 2nd (F)
4x400 3:57.37 2nd (F)
Lafayette/Rider Winter Games    Feb 10, 2012
800 2:14.35 3rd (F)
2012 New Balance Collegiate Invitational    2/3 - Feb 4, 2012
4x800 9:13.72 10th (F)
DMR 12:03.43 7th (F)
Thomson Invitational    Jan 28, 2012
Mile 5:10.21 1st (F)
4x400 4:14.06 4th (F)
2012 Great Dane Classic    Jan 20, 2012
800 2:18.05 14th (F)
DMR 12:14.87 4th (F)
NYC Gotham Cup    Jan 13, 2012
1000 3:00.59 12th (F)
DMR 12:31.20 3rd (F)
Delaware Invitational    Jan 6, 2012
3000 10:39.12 5th (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    5/13 - May 15, 2011
4x800 9:11.06 9th (F)
4x800 9:02.16 8th (P)
2011 CAA Track & Field Championships    5/6 - May 7, 2011
800 2:13.71 2nd (F)
800 2:14.64 2nd (P)
Penn Relays    4/28 - Apr 30, 2011
4x800 9:08.49 3rd (F)
DMR 12:00.06 9th (F)
MSU Legacy    4/22 - Apr 23, 2011
800 2:17.15 8th (F)
VCU Ram Invite    Apr 16, 2011
1500 4:45.10 2nd (F)
Delaware Outdoor Open    Apr 9, 2011
800 2:15.66 1st (F)
4x400 4:14.99 5th (F)
University of Pennsylvania Invitational    Apr 2, 2011
800 2:17.40 3rd (F)
Raleigh Relays    3/25 - Mar 26, 2011
4x800 9:19.41 7th (F)
4x1500 19:41.37 7th (F)
Golden Ram Collegiate Invitational    Mar 19, 2011
1500 4:53.54 1st (F)
4x400 4:11.39 2nd (F)
ECAC Indoor Track and Field Championships    3/5 - Mar 6, 2011
4x800 9:15.09 16th (P)
Armory Collegiate Challenge    Feb 25, 2011
800 2:18.06 7th (F)
Princeton Invitational    Feb 19, 2011
800 2:18.99 6th (F)
4x400 4:17.23 7th (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
4x800 9:20.82 1st (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
1000 3:02.61 3rd (F)
2011 New Balance Collegiate Invitational    2/4 - Feb 5, 2011
DMR 12:09.78 8th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
Mile 5:15.01 1st (F)
4x800 9:52.98 1st (F)
Terrapin Indoor Invitational    Jan 22, 2011
800 2:25.95 16th (F)
DMR 12:48.78 3rd (F)
NYC Gotham Cup    Jan 14, 2011
800 2:19.25 9th (F)
4x800 9:45.83 5th (F)
Delaware Invitational    Jan 7, 2011
800 2:26.54 1st (F)
Mile 5:27.72 3rd (F)
4x400 4:20.99 5th (F)
800 Meters (Outdoor)
2:08.12 2014 ECAC-IC4A Outdoor Championships 5/16 - May 18, 2014
2:11.61 CAA Track and Field Championships 5/2 - May 3, 2014
2:12.75 CAA Track and Field Championships 5/2 - May 3, 2014
2:10.40 James Madison University Quad Apr 19, 2014
DNF Delaware Outdoor Open Apr 12, 2014
2:12.00 Navy Women's Track & Field Invitational Mar 22, 2014
2:12.04 IC4A/ECAC DI Outdoor Track & Field Championships 5/10 - May 12, 2013
2:10.92 CAA Outdoor Track & Field Championships 5/3 - May 4, 2013
2:13.20 CAA Outdoor Track & Field Championships 5/3 - May 4, 2013
2:15.78 Morgan State Legacy Track Meet 4/19 - Apr 20, 2013
2:11.43 2013 Colonial Relays 4/4 - Apr 6, 2013
2:12.43 2013 Towson University Invitational Mar 30, 2013
2:16.31 Shamrock Invitational XVII 3/14 - Mar 16, 2013
2:11.07 CAA Championships 5/4 - May 5, 2012
2:13.86 CAA Championships 5/4 - May 5, 2012
2:13.67 Morgan State Legacy Track Meet 4/20 - Apr 21, 2012
2:13.93 2012 Colonial Relays 4/5 - Apr 7, 2012
2:15.63 2012 Towson University Invitational Mar 31, 2012
2:15.41 Navy Women's Track & Field Invitational Mar 24, 2012
2:19.17 VCU Ram Invite Mar 17, 2012
2:13.71 2011 CAA Track & Field Championships 5/6 - May 7, 2011
2:14.64 2011 CAA Track & Field Championships 5/6 - May 7, 2011
2:17.15 MSU Legacy 4/22 - Apr 23, 2011
2:15.66 Delaware Outdoor Open Apr 9, 2011
2:17.40 University of Pennsylvania Invitational Apr 2, 2011
800 Meters (Indoor)
2:13.75 Princeton Invite Feb 16, 2013
2:14.31 2013 Armory Collegiate Invitational 2/1 - Feb 2, 2013
2:18.81 Terrapin Invitational Jan 19, 2013
2:14.02 ECAC DI Indoor Track and Field Championships 3/3 - Mar 4, 2012
2:14.35 Lafayette/Rider Winter Games Feb 10, 2012
2:18.05 2012 Great Dane Classic Jan 20, 2012
2:18.06 Armory Collegiate Challenge Feb 25, 2011
2:18.99 Princeton Invitational Feb 19, 2011
2:25.95 Terrapin Indoor Invitational Jan 22, 2011
2:19.25 NYC Gotham Cup Jan 14, 2011
2:26.54 Delaware Invitational Jan 7, 2011
1000 Meters (Indoor)
2:51.50 IC4A/ECAC DI Indoor Track & Field Championships 3/1 - Mar 3, 2013
2:50.63 IC4A/ECAC DI Indoor Track & Field Championships 3/1 - Mar 3, 2013
2:54.94 Navy Women's Indoor Invitational Jan 12, 2013
2:55.79 Armory Collegiate Challenge Feb 23, 2012
3:00.59 NYC Gotham Cup Jan 13, 2012
3:02.61 Lafayette/Rider Winter Games (Invite) Feb 11, 2011
1500 Meters (Outdoor)
4:26.59 NCAA East Preliminary Round 5/29 - May 31, 2014
4:23.82 CAA Track and Field Championships 5/2 - May 3, 2014
4:36.57 CAA Track and Field Championships 5/2 - May 3, 2014
DNF Delaware Outdoor Open Apr 12, 2014
4:21.65 Raleigh Relays (College/University) 3/28 - Mar 29, 2014
4:42.63 Golden Ram Invitational Mar 23, 2013
4:37.64 Delaware Outdoor Open Apr 14, 2012
4:43.24 VCU Ram Invite Mar 17, 2012
4:45.10 VCU Ram Invite Apr 16, 2011
4:53.54 Golden Ram Collegiate Invitational Mar 19, 2011
Mile (Indoor)
4:45.55 IC4A/ECAC Indoor Track & Field Championships 3/7 - Mar 9, 2014
4:51.47 IC4A/ECAC Indoor Track & Field Championships 3/7 - Mar 9, 2014
4:46.90 2014 Armory Collegiate Invitational 2/7 - Feb 8, 2014
5:01.45 22nd Lehigh John Covert Classic Feb 1, 2014
4:56.90 UAlbany Great Dane Classic Jan 17, 2014
5:01.59 Thomson Invitational @ UD Jan 26, 2013
5:03.94 Delaware Invitational Jan 4, 2013
5:04.41 Princeton Invitational Feb 18, 2012
5:10.21 Thomson Invitational Jan 28, 2012
5:15.01 Thomson Invitational at University of Delaware Jan 29, 2011
5:27.72 Delaware Invitational Jan 7, 2011
3000 Meters (Outdoor)
10:14.08 Delaware Outdoor Open Apr 12, 2014
3000 Meters (Indoor)
9:32.76 Lafayette/Rider Winter Games Feb 14, 2014
9:42.10 Princeton Tiger Open Jan 25, 2014
9:54.69 Navy Women's Indoor Invitational Jan 9, 2014
10:39.12 Delaware Invitational Jan 6, 2012
5000 Meters (Outdoor)
16:48.18 2014 Colonial Relays 4/3 - Apr 5, 2014
5k (XC)
17:59.8 TOWSON INVITATIONAL CROSS COUNTRY MEET Sep 21, 2013
18:30.7 The Mount 5K Duals Aug 30, 2013
19:27.2 Delaware Invitational Cross Country Meet Sep 18, 2010
6k (XC)
21:25.6 NCAA Division I Cross Country Championships Nov 23, 2013
20:47.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
22:29.6 UD Delaware Blue/Gold XC Invitational Oct 12, 2013
21:37.6 Lehigh's Paul Short Run Oct 5, 2013
22:20.0 UD Delaware XC Invitational I Sep 14, 2013
22:05.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
22:16.2 Colonial Athletic Association Championships Oct 27, 2012
21:50.4 University of Delaware's Blue Gold XC Invitational Oct 12, 2012
21:57.7 Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
22:51.9 University of Delaware Cross Country Invitational Sep 15, 2012
23:14.3 University of Delaware - Delaware Invitational Sep 17, 2011

2014 Outdoors

800 Meters
2:08.12 2014 ECAC-IC4A Outdoor Championships 5/16 - May 18, 2014
2:11.61 CAA Track and Field Championships 5/2 - May 3, 2014
2:12.75 CAA Track and Field Championships 5/2 - May 3, 2014
2:10.40 James Madison University Quad Apr 19, 2014
DNF Delaware Outdoor Open Apr 12, 2014
2:12.00 Navy Women's Track & Field Invitational Mar 22, 2014
1500 Meters
4:26.59 NCAA East Preliminary Round 5/29 - May 31, 2014
4:23.82 CAA Track and Field Championships 5/2 - May 3, 2014
4:36.57 CAA Track and Field Championships 5/2 - May 3, 2014
DNF Delaware Outdoor Open Apr 12, 2014
4:21.65 Raleigh Relays (College/University) 3/28 - Mar 29, 2014
3000 Meters
10:14.08 Delaware Outdoor Open Apr 12, 2014
5000 Meters
16:48.18 2014 Colonial Relays 4/3 - Apr 5, 2014
4 x 400 Relay
4:14.42 Navy Women's Track & Field Invitational Mar 22, 2014
4 x 800 Relay
9:03.29 Raleigh Relays (College/University) 3/28 - Mar 29, 2014
Distance Medley Relay
11:35.35 Penn Relays 4/24 - Apr 26, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:12.04 IC4A/ECAC DI Outdoor Track & Field Championships 5/10 - May 12, 2013
2:10.92 CAA Outdoor Track & Field Championships 5/3 - May 4, 2013
2:13.20 CAA Outdoor Track & Field Championships 5/3 - May 4, 2013
2:15.78 Morgan State Legacy Track Meet 4/19 - Apr 20, 2013
2:11.43 2013 Colonial Relays 4/4 - Apr 6, 2013
2:12.43 2013 Towson University Invitational Mar 30, 2013
2:16.31 Shamrock Invitational XVII 3/14 - Mar 16, 2013
1500 Meters
4:42.63 Golden Ram Invitational Mar 23, 2013
4 x 400 Relay
4:11.04 Morgan State Legacy Track Meet 4/19 - Apr 20, 2013
4:00.39 2013 Towson University Invitational Mar 30, 2013
4 x 800 Relay
9:20.40 2013 Colonial Relays 4/4 - Apr 6, 2013
Distance Medley Relay
11:38.36 Penn Relays 4/25 - Apr 27, 2013

2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:11.07 CAA Championships 5/4 - May 5, 2012
2:13.86 CAA Championships 5/4 - May 5, 2012
2:13.67 Morgan State Legacy Track Meet 4/20 - Apr 21, 2012
2:13.93 2012 Colonial Relays 4/5 - Apr 7, 2012
2:15.63 2012 Towson University Invitational Mar 31, 2012
2:15.41 Navy Women's Track & Field Invitational Mar 24, 2012
2:19.17 VCU Ram Invite Mar 17, 2012
1500 Meters
4:37.64 Delaware Outdoor Open Apr 14, 2012
4:43.24 VCU Ram Invite Mar 17, 2012
4 x 400 Relay
4:03.94 Morgan State Legacy Track Meet 4/20 - Apr 21, 2012
4:06.76 Delaware Outdoor Open Apr 14, 2012
4:01.19 2012 Towson University Invitational Mar 31, 2012
4:10.77 VCU Ram Invite Mar 17, 2012
4 x 800 Relay
9:09.44 Penn Relays 4/26 - Apr 28, 2012
Distance Medley Relay
12:03.47 Penn Relays 4/26 - Apr 28, 2012
12:02.80 2012 Colonial Relays 4/5 - Apr 7, 2012

2012 Indoors


2011 XC


2011 Outdoors

800 Meters
2:13.71 2011 CAA Track & Field Championships 5/6 - May 7, 2011
2:14.64 2011 CAA Track & Field Championships 5/6 - May 7, 2011
2:17.15 MSU Legacy 4/22 - Apr 23, 2011
2:15.66 Delaware Outdoor Open Apr 9, 2011
2:17.40 University of Pennsylvania Invitational Apr 2, 2011
1500 Meters
4:45.10 VCU Ram Invite Apr 16, 2011
4:53.54 Golden Ram Collegiate Invitational Mar 19, 2011
4 x 400 Relay
4:14.99 Delaware Outdoor Open Apr 9, 2011
4:11.39 Golden Ram Collegiate Invitational Mar 19, 2011
4 x 800 Relay
9:11.06 2011 IC4A/ECAC Outdoor Track & Field Championships 5/13 - May 15, 2011
9:02.16 2011 IC4A/ECAC Outdoor Track & Field Championships 5/13 - May 15, 2011
9:08.49 Penn Relays 4/28 - Apr 30, 2011
9:19.41 Raleigh Relays 3/25 - Mar 26, 2011
4 x 1500 Relay
19:41.37 Raleigh Relays 3/25 - Mar 26, 2011
Distance Medley Relay
12:00.06 Penn Relays 4/28 - Apr 30, 2011

2011 Indoors


2010 XC