College Bests

800 2:34.94 5000 18:24.10
1000 3:24.80 10,000 38:52.23
1500 5:05.52 5K (XC) 19:04.6
MILE 5:36.48 6K (XC) 23:00.2
3000 11:08.17 4K (XC) 15:28.0
Brick City Track & Field Classic    Apr 27, 2014
1500 5:27.44 9th (F)
CTC Outdoor Championships    4/18 - Apr 19, 2014
5000 19:51.51 6th (F)
10,000 41:45.85 2nd (F)
Rider Invite    Apr 12, 2014
800 2:44.11 37th (F)
1500 5:21.00 33rd (F)
4x800 10:18.42 7th (F)
Ramapo College Roadrunner Invitational    4/4 - Apr 5, 2014
800 2:44.96 39th (F)
1500 5:21.17 24th (F)
19th Annual Monmouth Season Opener    3/28 - Mar 29, 2014
5000 20:08.22 24th (F)
Columbia Final Qualifier    Mar 8, 2014
Mile 5:40.26 20th (F)
Princeton Invitational    Feb 23, 2014
3000 11:19.04 19th (F)
CTC Indoor Championships    Feb 8, 2014
1000 3:24.80 6th (F)
Mile 5:36.48 4th (F)
3000 11:11.87 5th (F)
4x800 11:00.58 7th (F)
ESU Deschriver Invitational    Feb 2, 2014
Mile 5:38.80 6th (F)
4x400 4:20.02 5th (F)
4x400 4:34.60 10th (F)
Princeton Tiger Open    Jan 25, 2014
3000 11:12.38 11th (F)
Knight Indoor Classic    Dec 8, 2013
1000 NT  
3000 11:08.21 5th (F)
Fordham Season Opener    Dec 6, 2013
4x800 10:45.3H 3rd (F)
Halloween Collegiate Classic D1    Nov 3, 2013
5K 21:21.0 5th
Princeton XC Invitational    Oct 19, 2013
6K 23:18.1 88th
Lehigh's Paul Short Run    Oct 5, 2013
6K 23:00.2 20th
NJIT Classic D1    Sep 14, 2013
5K 19:04.6 1st
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 15:28.0 5th
Great West Outdoor Track and Field Championships    5/3 - May 5, 2013
5000 18:29.88 8th (F)
10,000 38:52.23 6th (F)
2013 CTC Outdoor Championship    4/19 - Apr 20, 2013
5000 18:24.10 1st (F)
10,000 41:12.37 1st (F)
4x800 10:09.07 4th (F)
CTC Outdoor Championships    4/19 - Apr 20, 2013
5000 18:24.10 1st (F)
10,000 41:12.37 1st (F)
4x800 10:09.07 4th (F)
Rider Invitational    Apr 13, 2013
800 2:34.94 23rd (F)
1500 5:05.52 13th (F)
4x800 10:27.81 6th (F)
Osprey Open    4/5 - Apr 6, 2013
5000 18:37.30 1st (F)
4x400 4:47.21 8th (F)
Monmouth Season Opener    3/29 - Mar 30, 2013
800 2:35.45 29th (F)
1500 5:11.96 39th (F)
Wagner Invitational    Mar 16, 2013
1500 5:27.16 14th (F)
5000 19:28.90 9th (F)
Great West Indoor Track & Field Championships    2/23 - Feb 24, 2013
3000 11:15.56 11th (F)
5000 19:38.54 5th (F)
Manhattan St. Peter's NJIT Tri    Feb 9, 2013
3000 11:08.17 4th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
Mile 5:39.53 6th (F)
3000 11:14.10 5th (F)
NYRR College Night at the Armory II    Jan 25, 2013
1000 3:28.55 16th (F)
3000 NT  
4x400 NT  
Army Crowell Open    Jan 5, 2013
3000 11:44.81 13th (F)
Fordham Season Opener    Dec 7, 2012
Mile 5:58.5H 18th (F)
3000 12:02.5H 8th (F)
FDU Knight Indoor Classic    Dec 2, 2012
3000 11:31.6H 7th (F)
4x800 10:22.2H 1st (F)
Great West Cross Country Championships    Oct 27, 2012
5K 21:31.0 36th
Princeton Cross Country Invitational    Oct 13, 2012
6K 25:58.1 206th
Highlander XC Challenge    Oct 7, 2012
5K 20:23.9 36th
NJIT Classic    Sep 16, 2012
5K 20:58.7 12th
Great West Conference Championships    5/10 - May 12, 2012
5000 20:08.98 19th (F)
10,000 42:58.98 11th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
1500 5:30.59 49th (F)
3000 11:29.51 22nd (F)
CTC Outdoor Championships '12    4/21 - Apr 22, 2012
5000 20:03.13 8th (F)
10,000 43:18.26 2nd (F)
Wagner Invitational    Apr 7, 2012
5000 20:15.39 4th (F)
2012 FDU Knight Classic    Mar 31, 2012
1500 5:23.92 8th (F)
5000 NT  
Monmouth Season Opener    3/23 - Mar 24, 2012
5000 19:47.56 34th (F)
Great West Indoor Track & Field Championships    2/25 - Feb 26, 2012
3000 NT  
5000 19:39.47 13th (F)
Monmouth Blue-White Invitational    Feb 18, 2012
Mile 5:47.39 4th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
5000 19:29.92 4th (F)
4x800 10:38.36 5th (F)
DMR 13:33.21 3rd (F)
20th Lehigh John Covert Classic    Feb 4, 2012
Mile 5:47.67 12th (F)
3000 11:26.97 8th (F)
Saturday Night at the Armory II    Jan 28, 2012
3000 11:10.77 19th (F)
Army Carleton Crowell Open    1/6 - Jan 7, 2012
3000 11:24.10 14th (F)
FDU Knight Indoor Classic    Dec 4, 2011
3000 11:24.20 3rd (F)
Fordham Season Opener    Dec 2, 2011
3000 11:43.3H 4th (F)
Great West Outdoor Track Championships    5/12 - May 14, 2011
5000 20:58.53 23rd (F)
10,000 44:28.62 14th (F)
2011 Yale Springtime Invitational    May 1, 2011
1500 5:27.27 38th (F)
3000 11:24.33 19th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
5000 20:11.29 3rd (F)
10,000 42:10.83 3rd (F)
FDU Knight Classic    Apr 9, 2011
5000 19:37.37 2nd (F)
Wagner Invitational    Apr 2, 2011
1500 5:18.90 11th (F)
4x800 10:30.07 2nd (F)
Monmouth Season Opener    3/25 - Mar 26, 2011
5000 19:35.41 17th (F)
Great West Indoor Track & Field Championships    2/27 - Feb 28, 2011
3000 11:18.69 23rd (F)
5000 19:36.89 15th (F)
CTC Indoor Championships    Feb 12, 2011
5000 19:55.60 4th (F)
Monmouth Blue-White Invitational    Feb 5, 2011
3000 11:13.71 5th (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
800 2:37.98 35th (F)
Army Carleton Crowell Open    Jan 8, 2011
3000 11:40.08 12th (F)
FDU Knight Classic    Dec 5, 2010
3000 NT  
4x400 4:31.5H 5th (F)
4x800 10:47.3H 4th (F)
800 Meters (Outdoor)
2:44.11 Rider Invite Apr 12, 2014
2:44.96 Ramapo College Roadrunner Invitational 4/4 - Apr 5, 2014
2:34.94 Rider Invitational Apr 13, 2013
2:35.45 Monmouth Season Opener 3/29 - Mar 30, 2013
800 Meters (Indoor)
2:37.98 NYRR Saturday Night at the Armory II Jan 29, 2011
1000 Meters (Indoor)
3:24.80 CTC Indoor Championships Feb 8, 2014
NT Knight Indoor Classic Dec 8, 2013
3:28.55 NYRR College Night at the Armory II Jan 25, 2013
1500 Meters (Outdoor)
5:27.44 Brick City Track & Field Classic Apr 27, 2014
5:21.00 Rider Invite Apr 12, 2014
5:21.17 Ramapo College Roadrunner Invitational 4/4 - Apr 5, 2014
5:05.52 Rider Invitational Apr 13, 2013
5:11.96 Monmouth Season Opener 3/29 - Mar 30, 2013
5:27.16 Wagner Invitational Mar 16, 2013
5:30.59 2012 Yale Springtime Invitational Apr 29, 2012
5:23.92 2012 FDU Knight Classic Mar 31, 2012
5:27.27 2011 Yale Springtime Invitational May 1, 2011
5:18.90 Wagner Invitational Apr 2, 2011
Mile (Indoor)
5:40.26 Columbia Final Qualifier Mar 8, 2014
5:36.48 CTC Indoor Championships Feb 8, 2014
5:38.80 ESU Deschriver Invitational Feb 2, 2014
5:39.53 ESU Deschriver Indoor Invite Feb 2, 2013
5:58.5H Fordham Season Opener Dec 7, 2012
5:47.39 Monmouth Blue-White Invitational Feb 18, 2012
5:47.67 20th Lehigh John Covert Classic Feb 4, 2012
3000 Meters (Outdoor)
11:29.51 2012 Yale Springtime Invitational Apr 29, 2012
11:24.33 2011 Yale Springtime Invitational May 1, 2011
3000 Meters (Indoor)
11:19.04 Princeton Invitational Feb 23, 2014
11:11.87 CTC Indoor Championships Feb 8, 2014
11:12.38 Princeton Tiger Open Jan 25, 2014
11:08.21 Knight Indoor Classic Dec 8, 2013
11:15.56 Great West Indoor Track & Field Championships 2/23 - Feb 24, 2013
11:08.17 Manhattan St. Peter's NJIT Tri Feb 9, 2013
11:14.10 ESU Deschriver Indoor Invite Feb 2, 2013
NT NYRR College Night at the Armory II Jan 25, 2013
11:44.81 Army Crowell Open Jan 5, 2013
12:02.5H Fordham Season Opener Dec 7, 2012
11:31.6H FDU Knight Indoor Classic Dec 2, 2012
NT Great West Indoor Track & Field Championships 2/25 - Feb 26, 2012
11:26.97 20th Lehigh John Covert Classic Feb 4, 2012
11:10.77 Saturday Night at the Armory II Jan 28, 2012
11:24.10 Army Carleton Crowell Open 1/6 - Jan 7, 2012
11:24.20 FDU Knight Indoor Classic Dec 4, 2011
11:43.3H Fordham Season Opener Dec 2, 2011
11:18.69 Great West Indoor Track & Field Championships 2/27 - Feb 28, 2011
11:13.71 Monmouth Blue-White Invitational Feb 5, 2011
11:40.08 Army Carleton Crowell Open Jan 8, 2011
NT FDU Knight Classic Dec 5, 2010
5000 Meters (Outdoor)
19:51.51 CTC Outdoor Championships 4/18 - Apr 19, 2014
20:08.22 19th Annual Monmouth Season Opener 3/28 - Mar 29, 2014
18:29.88 Great West Outdoor Track and Field Championships 5/3 - May 5, 2013
18:24.10 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
18:24.10 CTC Outdoor Championships 4/19 - Apr 20, 2013
18:37.30 Osprey Open 4/5 - Apr 6, 2013
19:28.90 Wagner Invitational Mar 16, 2013
20:08.98 Great West Conference Championships 5/10 - May 12, 2012
20:03.13 CTC Outdoor Championships '12 4/21 - Apr 22, 2012
20:15.39 Wagner Invitational Apr 7, 2012
NT 2012 FDU Knight Classic Mar 31, 2012
19:47.56 Monmouth Season Opener 3/23 - Mar 24, 2012
20:58.53 Great West Outdoor Track Championships 5/12 - May 14, 2011
20:11.29 CTC Outdoor Track & Field Championships Apr 16, 2011
19:37.37 FDU Knight Classic Apr 9, 2011
19:35.41 Monmouth Season Opener 3/25 - Mar 26, 2011
5000 Meters (Indoor)
19:38.54 Great West Indoor Track & Field Championships 2/23 - Feb 24, 2013
19:39.47 Great West Indoor Track & Field Championships 2/25 - Feb 26, 2012
19:29.92 CTC Indoor Track & Field Championships Feb 11, 2012
19:36.89 Great West Indoor Track & Field Championships 2/27 - Feb 28, 2011
19:55.60 CTC Indoor Championships Feb 12, 2011
5k (XC)
21:21.0 Halloween Collegiate Classic D1 Nov 3, 2013
19:04.6 NJIT Classic D1 Sep 14, 2013
21:31.0 Great West Cross Country Championships Oct 27, 2012
20:23.9 Highlander XC Challenge Oct 7, 2012
20:58.7 NJIT Classic Sep 16, 2012
10,000 Meters (Outdoor)
41:45.85 CTC Outdoor Championships 4/18 - Apr 19, 2014
38:52.23 Great West Outdoor Track and Field Championships 5/3 - May 5, 2013
41:12.37 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
41:12.37 CTC Outdoor Championships 4/19 - Apr 20, 2013
42:58.98 Great West Conference Championships 5/10 - May 12, 2012
43:18.26 CTC Outdoor Championships '12 4/21 - Apr 22, 2012
44:28.62 Great West Outdoor Track Championships 5/12 - May 14, 2011
42:10.83 CTC Outdoor Track & Field Championships Apr 16, 2011
6k (XC)
23:01.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
23:18.1 Princeton XC Invitational Oct 19, 2013
23:00.2 Lehigh's Paul Short Run Oct 5, 2013
25:03.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
25:58.1 Princeton Cross Country Invitational Oct 13, 2012
4k (XC)
15:28.0 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013

2014 Outdoors

800 Meters
2:44.11 Rider Invite Apr 12, 2014
2:44.96 Ramapo College Roadrunner Invitational 4/4 - Apr 5, 2014
1500 Meters
5:27.44 Brick City Track & Field Classic Apr 27, 2014
5:21.00 Rider Invite Apr 12, 2014
5:21.17 Ramapo College Roadrunner Invitational 4/4 - Apr 5, 2014
5000 Meters
19:51.51 CTC Outdoor Championships 4/18 - Apr 19, 2014
20:08.22 19th Annual Monmouth Season Opener 3/28 - Mar 29, 2014
10,000 Meters
41:45.85 CTC Outdoor Championships 4/18 - Apr 19, 2014
4 x 800 Relay
10:18.42 Rider Invite Apr 12, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:34.94 Rider Invitational Apr 13, 2013
2:35.45 Monmouth Season Opener 3/29 - Mar 30, 2013
1500 Meters
5:05.52 Rider Invitational Apr 13, 2013
5:11.96 Monmouth Season Opener 3/29 - Mar 30, 2013
5:27.16 Wagner Invitational Mar 16, 2013
5000 Meters
18:29.88 Great West Outdoor Track and Field Championships 5/3 - May 5, 2013
18:24.10 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
18:24.10 CTC Outdoor Championships 4/19 - Apr 20, 2013
18:37.30 Osprey Open 4/5 - Apr 6, 2013
19:28.90 Wagner Invitational Mar 16, 2013
10,000 Meters
38:52.23 Great West Outdoor Track and Field Championships 5/3 - May 5, 2013
41:12.37 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
41:12.37 CTC Outdoor Championships 4/19 - Apr 20, 2013
4 x 400 Relay
4:47.21 Osprey Open 4/5 - Apr 6, 2013
4 x 800 Relay
10:09.07 2013 CTC Outdoor Championship 4/19 - Apr 20, 2013
10:09.07 CTC Outdoor Championships 4/19 - Apr 20, 2013
10:27.81 Rider Invitational Apr 13, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors