College Bests

55 6.57 400 53.58
60 7.00 TJ 12.75m 41' 9.75"
100 10.84 (0.6) SP 10.01m 32' 10"
200 22.14 5K (XC) 27:56.2
300 37.87 8K (XC) 36:58.2
Go Fast River Run    Nov 2, 2013
8K 38:22.9 46th
Larry Simmons-Northern Grey Classic    Oct 5, 2013
8K 36:58.2 24th
Cheyney vs Lincoln    Sep 11, 2013
5K 27:56.2 10th
Angelo Booker Open    May 2, 2013
TJ 12.75m   41' 10" 4th (F)
SP 10.01m   32' 10.25" 1st (F)
WCU Open    Apr 26, 2013
100 19.14 (0.9) 17th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
4x100 43.89 6th (F)
CTC Outdoor Championships    Apr 19-20, 2013
4x100 43.89 6th (F)
Don Webster Invitational    Apr 13, 2013
100 15.21 (0.2) 20th (P)
Battle of the First    Apr 11, 2013
100 11.08W (4.1) 2nd (F)
4x100 41.57 2nd (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
200 22.86 (1.3) 10th (F)
2013 Towson University Invitational    Mar 30, 2013
400 53.80 9th (F)
Miami Hurricane Invitational    Mar 15-16, 2013
100 11.63 (0.2) 27th (F)
4x100 42.98 7th (F)
Princeton Invite    Feb 16, 2013
60 7.30 11th (P)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
60 7.54 59th (P)
4x200 1:30.29 9th (F)
NYRR College Night at the Armory II    Jan 25, 2013
200 NT  
UAlbany Great Dane Classic    Jan 18, 2013
60 7.13 29th (P)
2013 Yale Collegiate Invitational    Jan 12, 2013
60 7.08 5th (F)
60 7.09 5th (P)
PSAC Outdoor Track & Field Championship    May 3-5, 2012
100 11.14W (4.2) 15th (P)
4x100 43.33 10th (P)
Penn Relays    Apr 26-28, 2012
4x100 42.62  (P)
4x200 1:29.08  (P)
Cheyney Wolves-Lincoln Lions Challenge    Apr 16, 2012
200 23.6H 8th (F)
2012 WCU Collegiate Invitational    Apr 14, 2012
4x100 42.67 3rd (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
4x100 42.82 1st (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
100 11.28 (0.6) 22nd (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
100 10.98 2nd (F)
PSAC Indoor Track & Field Championship    Feb 25-26, 2012
60 7.03 5th (F)
60 7.00 5th (P)
200 22.48 6th (F)
200 22.39 6th (P)
Princeton Invitational    Feb 18, 2012
60 7.00 2nd (F)
60 7.09 6th (P)
200 22.49 2nd (F)
Ursinus College Open    Feb 10, 2012
60 7.19 3rd (F)
400 53.58 5th (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
60 7.15 33rd (F)
200 22.62 37th (P)
4x200 1:30.51 10th (F)
Saturday Night at the Armory II    Jan 28, 2012
60 7.12 14th (P)
200 22.70 11th (F)
Princeton New Year's Invitational    Dec 10, 2011
60 NT  
300 37.87 29th (F)
Bow-Tie Track Classic    Dec 3, 2011
60 7.14 3rd (F)
200 22.95 2nd (F)
PSAC Outdoor Track & Field Championships    May 12-14, 2011
100 11.05 (-0.7) 5th (F)
100 10.84 (0.6) 7th (P)
4x100 42.34 8th (P)
Penn Relays    Apr 28-30, 2011
100 11.04 (-0.8) 4th (P)
4x100 42.72 4th (P)
2011 Widener Invitational    Apr 21-22, 2011
100 11.22 (0.6) 5th (F)
Cheyney Mid-Week Dual    Apr 13, 2011
JT ND  
WCU Collegiate Invitational    Apr 8-9, 2011
4x100 46.41 6th (F)
University of Pennsylvania Invitational    Apr 2, 2011
100 11.33 (0.1) 12th (F)
4x100 42.90 3rd (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2011
60 7.12 14th (P)
200 22.63 10th (P)
4x400 3:24.72 8th (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
60 7.13 5th (F)
200 22.14 2nd (F)
4x400 3:45.30 8th (F)
Ursinus College Open    Feb 10, 2011
4x400 3:35.33 3rd (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
60 7.42 43rd (F)
200 22.51 15th (P)
4x400 3:22.78 5th (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
4x400 3:20.48 5th (F)
Collegeville Indoor Classic    Jan 21, 2011
55 6.69 3rd (F)
4x200 1:33.37 1st (F)
4x400 3:32.69 2nd (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
60 7.08 9th (F)
200 22.87 14th (F)
CTC Relay Carnival    Dec 5, 2010
55 6.67 3rd (F)
Bow-Tie Track Classic @ Ursinus College    Dec 4, 2010
55 6.57 1st (F)
200 23.26 3rd (F)
TJ 12.35m   40' 6.25" 6th (F)
55 Meters (Indoor)
6.69 Collegeville Indoor Classic Jan 21, 2011
6.67 CTC Relay Carnival Dec 5, 2010
6.57 Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
60 Meters (Indoor)
7.30 Princeton Invite Feb 16, 2013
7.54 2013 Armory Collegiate Invitational Feb 1-2, 2013
7.13 UAlbany Great Dane Classic Jan 18, 2013
7.08 2013 Yale Collegiate Invitational Jan 12, 2013
7.09 2013 Yale Collegiate Invitational Jan 12, 2013
7.03 PSAC Indoor Track & Field Championship Feb 25-26, 2012
7.00 PSAC Indoor Track & Field Championship Feb 25-26, 2012
7.00 Princeton Invitational Feb 18, 2012
7.09 Princeton Invitational Feb 18, 2012
7.19 Ursinus College Open Feb 10, 2012
7.15 2012 New Balance Collegiate Invitational Feb 3-4, 2012
7.12 Saturday Night at the Armory II Jan 28, 2012
NT Princeton New Year's Invitational Dec 10, 2011
7.14 Bow-Tie Track Classic Dec 3, 2011
7.12 PSAC Indoor Track & Field Championships Feb 25-26, 2011
7.13 Lafayette/Rider Winter Games (College) Feb 11, 2011
7.42 2011 New Balance Collegiate Invitational Feb 4-5, 2011
7.08 NYRR Saturday Night at the Armory I Jan 15, 2011
100 Meters (Outdoor)
19.14 (0.9) WCU Open Apr 26, 2013
15.21 (0.2) Don Webster Invitational Apr 13, 2013
11.08W (4.1) Battle of the First Apr 11, 2013
11.63 (0.2) Miami Hurricane Invitational Mar 15-16, 2013
11.14W (4.2) PSAC Outdoor Track & Field Championship May 3-5, 2012
11.28 (0.6) Princeton Sam Howell Invitational Apr 6-7, 2012
10.98 2012 Golden Ram Collegiate Invitational Mar 24, 2012
11.05 (-0.7) PSAC Outdoor Track & Field Championships May 12-14, 2011
10.84 (0.6) PSAC Outdoor Track & Field Championships May 12-14, 2011
11.04 (-0.8) Penn Relays Apr 28-30, 2011
11.22 (0.6) 2011 Widener Invitational Apr 21-22, 2011
11.33 (0.1) University of Pennsylvania Invitational Apr 2, 2011
200 Meters (Outdoor)
22.86 (1.3) Ramapo College Roadrunner Invitational Apr 5-6, 2013
23.6H Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
200 Meters (Indoor)
NT NYRR College Night at the Armory II Jan 25, 2013
22.48 PSAC Indoor Track & Field Championship Feb 25-26, 2012
22.39 PSAC Indoor Track & Field Championship Feb 25-26, 2012
22.49 Princeton Invitational Feb 18, 2012
22.62 2012 New Balance Collegiate Invitational Feb 3-4, 2012
22.70 Saturday Night at the Armory II Jan 28, 2012
22.95 Bow-Tie Track Classic Dec 3, 2011
22.63 PSAC Indoor Track & Field Championships Feb 25-26, 2011
22.14 Lafayette/Rider Winter Games (College) Feb 11, 2011
22.51 2011 New Balance Collegiate Invitational Feb 4-5, 2011
22.87 NYRR Saturday Night at the Armory I Jan 15, 2011
23.26 Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
300 Meters (Indoor)
37.87 Princeton New Year's Invitational Dec 10, 2011
400 Meters (Outdoor)
53.80 2013 Towson University Invitational Mar 30, 2013
400 Meters (Indoor)
53.58 Ursinus College Open Feb 10, 2012
5k (XC)
27:56.2 Cheyney vs Lincoln Sep 11, 2013
8k (XC)
38:22.9 Go Fast River Run Nov 2, 2013
36:58.2 Larry Simmons-Northern Grey Classic Oct 5, 2013
Triple Jump (Outdoor)
12.75m   41' 10" Angelo Booker Open May 2, 2013
Triple Jump (Indoor)
12.35m   40' 6.25" Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
Shot Put (Outdoor)
10.01m   32' 10.25" Angelo Booker Open May 2, 2013

2013 XC


2013 Outdoors

100 Meters
19.14 (0.9) WCU Open Apr 26, 2013
15.21 (0.2) Don Webster Invitational Apr 13, 2013
11.08W (4.1) Battle of the First Apr 11, 2013
11.63 (0.2) Miami Hurricane Invitational Mar 15-16, 2013
200 Meters
22.86 (1.3) Ramapo College Roadrunner Invitational Apr 5-6, 2013
400 Meters
53.80 2013 Towson University Invitational Mar 30, 2013
4 x 100 Relay
43.89 2013 CTC Outdoor Championship Apr 19-20, 2013
43.89 CTC Outdoor Championships Apr 19-20, 2013
41.57 Battle of the First Apr 11, 2013
42.98 Miami Hurricane Invitational Mar 15-16, 2013
Triple Jump
12.75m   41' 10" Angelo Booker Open May 2, 2013
Shot Put
10.01m   32' 10.25" Angelo Booker Open May 2, 2013

2013 Indoors


2012 Outdoors


2012 Indoors


2011 Outdoors

100 Meters
11.05 (-0.7) PSAC Outdoor Track & Field Championships May 12-14, 2011
10.84 (0.6) PSAC Outdoor Track & Field Championships May 12-14, 2011
11.04 (-0.8) Penn Relays Apr 28-30, 2011
11.22 (0.6) 2011 Widener Invitational Apr 21-22, 2011
11.33 (0.1) University of Pennsylvania Invitational Apr 2, 2011
4 x 100 Relay
42.34 PSAC Outdoor Track & Field Championships May 12-14, 2011
42.72 Penn Relays Apr 28-30, 2011
46.41 WCU Collegiate Invitational Apr 8-9, 2011
42.90 University of Pennsylvania Invitational Apr 2, 2011
Javelin
ND Cheyney Mid-Week Dual Apr 13, 2011

2011 Indoors