College Bests

60 7.54 MILE 4:38.22
200 22.85 400H 58.27
400 50.79 HJ 1.83m 6' 0"
500 1:08.81 LJ 5.50m 18' 0.5"
800 1:54.71 TJ 12.41m 40' 8.5"
1000 2:38.99 JT 20.93m 68' 8"
1500 4:13.13   
2014 CUNYAC Outdoor Track & Field Championships    May 4, 2014
400 50.89 3rd (F)
4x400 3:28.03 1st (F)
Brown Springtime Open    Apr 27, 2014
200 23.11 (-0.7) 5th (F)
400 50.95 6th (F)
Penn Relays    Apr 24, 2014
4x400 3:25.95  (P)
4x400 3:25.95  (P)
4x400 3:25.95  (F)
Hopkins Loyola Invitational    Apr 12, 2014
200 22.85 29th (F)
400 50.79 12th (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
200 23.48 (-1.0) 26th (F)
400 53.30 31st (F)
4x100 43.83 3rd (F)
4x400 4:10.59 17th (F)
UMBC Big Dawg Invitational    Mar 29, 2014
400 51.59 5th (F)
CUNYAC Indoor Track & Field Championships    Mar 2, 2014
400 51.06 2nd (F)
4x400 3:27.05 1st (F)
Molloy Lions Invite    Feb 14, 2014
60 7.54 32nd (P)
400 52.66 12th (F)
4x400 3:50.38 11th (F)
CTC Indoor Championships    Feb 8, 2014
400 52.35 8th (F)
4x400 3:31.31 4th (F)
16th Annual Bison Open & Multi    Jan 31 - Feb 1, 2014
200 24.04 46th (P)
400 52.80 19th (F)
2014 Wesley A. Brown Invitational    Jan 25, 2014
400 51.79 11th (F)
4x400 3:32.60 3rd (F)
2014 Greater Boston Track Club Saucony Invitational (GBTC)    Jan 19, 2014
60 7.55 22nd (P)
200 23.94 12th (F)
Rutgers Tri-Meet    Jan 10, 2014
200 24.30 28th (F)
400 53.43 11th (F)
4x400 3:43.45 6th (F)
Knight Indoor Classic    Dec 8, 2013
300 NT  
400 NT  
4x200 NT  
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x400 3:22.02 12th (F)
2013 CUNYAC Outdoor Track & Field Championships    May 3-5, 2013
800 2:00.34 1st (F)
1500 4:18.31 1st (F)
4x400 3:24.26 1st (F)
Penn Relays    Apr 25-27, 2013
4x400 3:24.26  (P)
1600SMR 3:37.15  (F)
1600SMR 3:37.15  (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
4x400 3:32.28 5th (F)
CTC Outdoor Championships    Apr 19-20, 2013
800 1:57.18 5th (F)
4x400 3:32.28 5th (F)
Coach P Invitational    Apr 12-13, 2013
800 1:56.28 3rd (F)
1500 4:13.28 12th (F)
4x400 3:33.13 11th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
800 1:56.91 5th (F)
4x400 3:37.54 10th (F)
STJ Monday Meeting    Apr 1, 2013
400 53.33 13th (F)
Army Dick Shea Open    Mar 30, 2013
1500 4:13.13 10th (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
800 1:55.40 7th (F)
CUNYAC Indoor Track & Field Championships    Feb 24, 2013
800 1:55.15 1st (F)
Mile 4:41.71 1st (F)
4x400 3:30.32 2nd (P)
Princeton Invite    Feb 16, 2013
800 1:56.88 4th (F)
4x400 3:30.45 2nd (F)
Springfield College Indoor T&F Meet #3    Feb 2, 2013
800 1:59.16 1st (F)
Mile 4:43.23 4th (F)
4x400 3:32.53 1st (F)
15th Annual Bison Open & Multi    Jan 25-26, 2013
400 53.79 27th (F)
4x400 3:30.32 6th (F)
DMR 12:13.34 12th (F)
URI Sorlien Memorial Invitational    Jan 19, 2013
800 2:01.32 4th (F)
4x400 3:33.44 6th (F)
Kutztown Collegiate Invitational    Jan 11, 2013
800 2:01.42 2nd (F)
4x400 3:33.86 2nd (F)
Army Crowell Open    Jan 5, 2013
400 53.55 16th (F)
4x400 3:33.16 10th (F)
Yale Season Opener 2012    Dec 8, 2012
4x800 NT  
Bill Ward Indoor Meet    Dec 6, 2012
500 1:10.84 14th (F)
CUNYAC Outdoor Track & Field Championships    May 11-13, 2012
1500 4:18.23 4th (F)
4x400 3:31.47 5th (F)
Matthew Vassar Open    May 4, 2012
400 51.56 5th (F)
Penn Relays    Apr 26-28, 2012
4x400 3:26.16  (P)
Coach P Invitational    Apr 13-14, 2012
800 1:56.81 6th (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
400 51.28 3rd (F)
1500 4:18.67 1st (F)
4x400 3:43.02 4th (F)
University of Pennsylvania Invitational    Apr 7, 2012
800 1:54.71 2nd (F)
4x400 3:38.80 11th (F)
4x800 8:12.24 3rd (F)
Monmouth Season Opener    Mar 23-24, 2012
400 51.27 17th (F)
2012 CUNYAC Indoor Track & Field Championships    Feb 26, 2012
800 1:55.08 1st (F)
Mile 4:38.22 2nd (F)
4x400 3:33.95 4th (F)
Monmouth Blue-White Invitational    Feb 18, 2012
800 1:58.78 1st (F)
Mile 4:46.11 10th (F)
4x400 3:41.21 1st (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
4x800 NT  
DMR 11:01.30 4th (F)
Dickinson DuCharme Invitational    Feb 4, 2012
4x800 9:20.11 7th (F)
Bison Open & Multi 2012    Jan 27-28, 2012
400 52.79 18th (F)
1000 2:43.29 10th (F)
4x400 3:38.41 17th (F)
DMR 10:47.89 7th (F)
2012 Greater Boston Track Club (GBTC) Invitational    Jan 22, 2012
400 52.55 13th (F)
800 2:02.74 16th (F)
Yale Collegiate Invitational    Jan 14, 2012
400 52.72 25th (F)
4x400 3:43.06 17th (F)
Army Carleton Crowell Open    Jan 6-7, 2012
4x800 9:02.24 2nd (F)
Brother Jasper Invitational & Multi    Dec 9-10, 2011
500 1:08.81 3rd (F)
4x400 3:42.06 7th (F)
CTC Relay Carnival    Dec 4, 2011
4x800 8:15.42 3rd (F)
DMR 10:56.59 3rd (F)
ECAC Division III Outdoor Track & Field Championships    May 19-20, 2011
4x100 44.19 22nd (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
800 1:59.13 55th (F)
4x400 3:24.68 4th (F)
CUNYAC Outdoor Track & Field Championships    May 1, 2011
400 51.56 5th (F)
400H 59.46 4th (F)
4x400 3:25.10 1st (F)
HJ 1.70m   5' 7" 4th (F)
TJ 11.85m   38' 10.5" 9th (F)
Penn Relays    Apr 28-30, 2011
4x100 44.48 9th (P)
4x200 1:32.84 6th (P)
Springfield College Outdoor T&F Meet #3    Apr 23, 2011
800 2:03.32 16th (F)
400H 1:02.44 5th (F)
4x100 46.99 6th (F)
4x400 3:37.85 4th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
1500 4:25.84 9th (F)
FDU Knight Classic    Apr 9, 2011
800 2:00.97  (F)
1500 4:19.40  (F)
4x400 3:33.25  (F)
JT 20.93m   68' 8"  (F)
University of Pennsylvania Invitational    Apr 2, 2011
400 51.78 22nd (F)
400H 1:00.91 17th (F)
4x400 3:26.98 5th (F)
TJ 11.79mw (2.7)   38' 8.25" 12th (F)
2011 Towson University Invitational    Mar 26, 2011
400 52.52 5th (F)
400H 1:01.52 13th (F)
4x400 3:48.94 8th (F)
HJ 1.63m   5' 4.25" 5th (F)
Richard Stockton Invitational '11    Mar 19, 2011
800 2:00.86 1st (F)
400H 58.27 1st (F)
HJ NH  
TJ 12.02m (0.9)   39' 5.25" 5th (F)
CUNYAC Indoor Track & Field Championships    Feb 28, 2011
800 2:05.78 7th (F)
1500 4:19.95 2nd (F)
4x400 3:26.73 2nd (F)
HJ 1.83m   6' 0" 3rd (F)
TJ ND  
Princeton Invitational    Feb 19, 2011
800 1:58.71 5th (F)
4x400 3:26.34 4th (F)
CTC Indoor Championships    Feb 12, 2011
800 1:59.62 2nd (F)
1000 2:38.99 3rd (F)
4x400 3:30.77 4th (F)
East Stroudsburg College Invitational    Feb 5, 2011
400 52.45 7th (F)
4x400 3:31.22 7th (F)
LJ 5.50m   18' 0.5" 24th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
400 53.84 10th (F)
1000 2:42.08 2nd (F)
4x800 8:40.43 2nd (F)
LJ ND  
2011 Greater Boston Track Club Invitational    Jan 23, 2011
400 52.03 9th (F)
800 2:00.12 7th (F)
Mile 4:41.86 43rd (F)
4x440 yd 3:41.52 6th (F)
NYC Gotham Cup    Jan 14, 2011
400 58.41 78th (F)
1000 2:39.12 30th (F)
DMR 11:25.25 11th (F)
TJ 11.47m   37' 7.75" 15th (F)
10th Annual Gulden Relays    Jan 8, 2011
500 1:09.38 4th (F)
4x200 1:39.01 4th (F)
4x400 3:52.81 6th (F)
1600SMR 3:44.66 4th (F)
TJ 11.39m   37' 4.5" 12th (F)
St. John's University Indoor Meet    Dec 8, 2010
800 2:01.46 1st (F)
HJ NH  
TJ 12.41m   40' 8.75" 3rd (F)
CTC Relay Carnival    Dec 5, 2010
4x400 3:28.05 2nd (F)
DMR 11:22.14 9th (F)
TJ 11.60m   38' 0.75" 6th (F)
60 Meters (Indoor)
7.54 Molloy Lions Invite Feb 14, 2014
7.55 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
200 Meters (Outdoor)
23.11 (-0.7) Brown Springtime Open Apr 27, 2014
22.85 Hopkins Loyola Invitational Apr 12, 2014
23.48 (-1.0) 4th Annual Yellow Jacket Invitational Apr 5, 2014
200 Meters (Indoor)
24.04 16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014
23.94 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
24.30 Rutgers Tri-Meet Jan 10, 2014
400 Meters (Outdoor)
50.89 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
50.95 Brown Springtime Open Apr 27, 2014
50.79 Hopkins Loyola Invitational Apr 12, 2014
53.30 4th Annual Yellow Jacket Invitational Apr 5, 2014
51.59 UMBC Big Dawg Invitational Mar 29, 2014
53.33 STJ Monday Meeting Apr 1, 2013
51.56 Matthew Vassar Open May 4, 2012
51.28 STJ Track and Field Monday Meeting Apr 9, 2012
51.27 Monmouth Season Opener Mar 23-24, 2012
51.56 CUNYAC Outdoor Track & Field Championships May 1, 2011
51.78 University of Pennsylvania Invitational Apr 2, 2011
52.52 2011 Towson University Invitational Mar 26, 2011
400 Meters (Indoor)
51.06 CUNYAC Indoor Track & Field Championships Mar 2, 2014
52.66 Molloy Lions Invite Feb 14, 2014
52.35 CTC Indoor Championships Feb 8, 2014
52.80 16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014
51.79 2014 Wesley A. Brown Invitational Jan 25, 2014
53.43 Rutgers Tri-Meet Jan 10, 2014
NT Knight Indoor Classic Dec 8, 2013
53.79 15th Annual Bison Open & Multi Jan 25-26, 2013
53.55 Army Crowell Open Jan 5, 2013
52.79 Bison Open & Multi 2012 Jan 27-28, 2012
52.55 2012 Greater Boston Track Club (GBTC) Invitational Jan 22, 2012
52.72 Yale Collegiate Invitational Jan 14, 2012
52.45 East Stroudsburg College Invitational Feb 5, 2011
53.84 Thomson Invitational at University of Delaware Jan 29, 2011
52.03 2011 Greater Boston Track Club Invitational Jan 23, 2011
58.41 NYC Gotham Cup Jan 14, 2011
500 Meters (Indoor)
1:10.84 Bill Ward Indoor Meet Dec 6, 2012
1:08.81 Brother Jasper Invitational & Multi Dec 9-10, 2011
1:09.38 10th Annual Gulden Relays Jan 8, 2011
800 Meters (Outdoor)
2:00.34 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
1:57.18 CTC Outdoor Championships Apr 19-20, 2013
1:56.28 Coach P Invitational Apr 12-13, 2013
1:56.91 Ramapo College Roadrunner Invitational Apr 5-6, 2013
1:56.81 Coach P Invitational Apr 13-14, 2012
1:54.71 University of Pennsylvania Invitational Apr 7, 2012
1:59.13 Swarthmore Twilight Last Chance Meet May 14, 2011
2:03.32 Springfield College Outdoor T&F Meet #3 Apr 23, 2011
2:00.97 FDU Knight Classic Apr 9, 2011
2:00.86 Richard Stockton Invitational '11 Mar 19, 2011
800 Meters (Indoor)
1:55.40 ECAC DIII Indoor Track and Field Championships Mar 1-2, 2013
1:55.15 CUNYAC Indoor Track & Field Championships Feb 24, 2013
1:56.88 Princeton Invite Feb 16, 2013
1:59.16 Springfield College Indoor T&F Meet #3 Feb 2, 2013
2:01.32 URI Sorlien Memorial Invitational Jan 19, 2013
2:01.42 Kutztown Collegiate Invitational Jan 11, 2013
1:55.34 ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
1:55.08 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
1:58.78 Monmouth Blue-White Invitational Feb 18, 2012
2:02.74 2012 Greater Boston Track Club (GBTC) Invitational Jan 22, 2012
2:05.78 CUNYAC Indoor Track & Field Championships Feb 28, 2011
1:58.71 Princeton Invitational Feb 19, 2011
1:59.62 CTC Indoor Championships Feb 12, 2011
2:00.12 2011 Greater Boston Track Club Invitational Jan 23, 2011
2:01.46 St. John's University Indoor Meet Dec 8, 2010
1000 Meters (Indoor)
2:43.29 Bison Open & Multi 2012 Jan 27-28, 2012
2:38.99 CTC Indoor Championships Feb 12, 2011
2:42.08 Thomson Invitational at University of Delaware Jan 29, 2011
2:39.12 NYC Gotham Cup Jan 14, 2011
1500 Meters (Outdoor)
4:18.31 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
4:13.28 Coach P Invitational Apr 12-13, 2013
4:13.13 Army Dick Shea Open Mar 30, 2013
4:18.23 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
4:18.67 STJ Track and Field Monday Meeting Apr 9, 2012
4:25.84 CTC Outdoor Track & Field Championships Apr 16, 2011
4:19.40 FDU Knight Classic Apr 9, 2011
1500 Meters (Indoor)
4:19.95 CUNYAC Indoor Track & Field Championships Feb 28, 2011
Mile (Indoor)
4:41.71 CUNYAC Indoor Track & Field Championships Feb 24, 2013
4:43.23 Springfield College Indoor T&F Meet #3 Feb 2, 2013
4:38.22 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
4:46.11 Monmouth Blue-White Invitational Feb 18, 2012
4:41.86 2011 Greater Boston Track Club Invitational Jan 23, 2011
400 Hurdles (Outdoor)
59.46 CUNYAC Outdoor Track & Field Championships May 1, 2011
1:02.44 Springfield College Outdoor T&F Meet #3 Apr 23, 2011
1:00.91 University of Pennsylvania Invitational Apr 2, 2011
1:01.52 2011 Towson University Invitational Mar 26, 2011
58.27 Richard Stockton Invitational '11 Mar 19, 2011
High Jump (Outdoor)
1.70m   5' 7" CUNYAC Outdoor Track & Field Championships May 1, 2011
1.63m   5' 4.25" 2011 Towson University Invitational Mar 26, 2011
NH Richard Stockton Invitational '11 Mar 19, 2011
High Jump (Indoor)
1.83m   6' 0" CUNYAC Indoor Track & Field Championships Feb 28, 2011
NH St. John's University Indoor Meet Dec 8, 2010
Long Jump (Indoor)
5.50m   18' 0.5" East Stroudsburg College Invitational Feb 5, 2011
ND Thomson Invitational at University of Delaware Jan 29, 2011
Triple Jump (Outdoor)
11.85m   38' 10.5" CUNYAC Outdoor Track & Field Championships May 1, 2011
11.79mw (2.7)   38' 8.25" University of Pennsylvania Invitational Apr 2, 2011
12.02m (0.9)   39' 5.25" Richard Stockton Invitational '11 Mar 19, 2011
Triple Jump (Indoor)
ND CUNYAC Indoor Track & Field Championships Feb 28, 2011
11.47m   37' 7.75" NYC Gotham Cup Jan 14, 2011
11.39m   37' 4.5" 10th Annual Gulden Relays Jan 8, 2011
12.41m   40' 8.75" St. John's University Indoor Meet Dec 8, 2010
11.60m   38' 0.75" CTC Relay Carnival Dec 5, 2010
Javelin (Outdoor)
20.93m   68' 8" FDU Knight Classic Apr 9, 2011

2014 Outdoors


2014 Indoors


2013 Outdoors


2013 Indoors


2012 Outdoors


2012 Indoors


2011 Outdoors

400 Meters
51.56 CUNYAC Outdoor Track & Field Championships May 1, 2011
51.78 University of Pennsylvania Invitational Apr 2, 2011
52.52 2011 Towson University Invitational Mar 26, 2011
800 Meters
1:59.13 Swarthmore Twilight Last Chance Meet May 14, 2011
2:03.32 Springfield College Outdoor T&F Meet #3 Apr 23, 2011
2:00.97 FDU Knight Classic Apr 9, 2011
2:00.86 Richard Stockton Invitational '11 Mar 19, 2011
1500 Meters
4:25.84 CTC Outdoor Track & Field Championships Apr 16, 2011
4:19.40 FDU Knight Classic Apr 9, 2011
400 Hurdles
59.46 CUNYAC Outdoor Track & Field Championships May 1, 2011
1:02.44 Springfield College Outdoor T&F Meet #3 Apr 23, 2011
1:00.91 University of Pennsylvania Invitational Apr 2, 2011
1:01.52 2011 Towson University Invitational Mar 26, 2011
58.27 Richard Stockton Invitational '11 Mar 19, 2011
4 x 100 Relay
44.19 ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
44.48 Penn Relays Apr 28-30, 2011
46.99 Springfield College Outdoor T&F Meet #3 Apr 23, 2011
4 x 200 Relay
1:32.84 Penn Relays Apr 28-30, 2011
4 x 400 Relay
3:24.68 Swarthmore Twilight Last Chance Meet May 14, 2011
3:25.10 CUNYAC Outdoor Track & Field Championships May 1, 2011
3:37.85 Springfield College Outdoor T&F Meet #3 Apr 23, 2011
3:33.25 FDU Knight Classic Apr 9, 2011
3:26.98 University of Pennsylvania Invitational Apr 2, 2011
3:48.94 2011 Towson University Invitational Mar 26, 2011
High Jump
1.70m   5' 7" CUNYAC Outdoor Track & Field Championships May 1, 2011
1.63m   5' 4.25" 2011 Towson University Invitational Mar 26, 2011
NH Richard Stockton Invitational '11 Mar 19, 2011
Triple Jump
11.85m   38' 10.5" CUNYAC Outdoor Track & Field Championships May 1, 2011
11.79mw (2.7)   38' 8.25" University of Pennsylvania Invitational Apr 2, 2011
12.02m (0.9)   39' 5.25" Richard Stockton Invitational '11 Mar 19, 2011
Javelin
20.93m   68' 8" FDU Knight Classic Apr 9, 2011

2011 Indoors

400 Meters
52.45 East Stroudsburg College Invitational Feb 5, 2011
53.84 Thomson Invitational at University of Delaware Jan 29, 2011
52.03 2011 Greater Boston Track Club Invitational Jan 23, 2011
58.41 NYC Gotham Cup Jan 14, 2011
500 Meters
1:09.38 10th Annual Gulden Relays Jan 8, 2011
800 Meters
2:05.78 CUNYAC Indoor Track & Field Championships Feb 28, 2011
1:58.71 Princeton Invitational Feb 19, 2011
1:59.62 CTC Indoor Championships Feb 12, 2011
2:00.12 2011 Greater Boston Track Club Invitational Jan 23, 2011
2:01.46 St. John's University Indoor Meet Dec 8, 2010
1000 Meters
2:38.99 CTC Indoor Championships Feb 12, 2011
2:42.08 Thomson Invitational at University of Delaware Jan 29, 2011
2:39.12 NYC Gotham Cup Jan 14, 2011
1500 Meters
4:19.95 CUNYAC Indoor Track & Field Championships Feb 28, 2011
Mile
4:41.86 2011 Greater Boston Track Club Invitational Jan 23, 2011
4 x 200 Relay
1:31.61 ECAC Division III Indoor Track & Field Championships Mar 4-5, 2011
1:39.01 10th Annual Gulden Relays Jan 8, 2011
4 x 400 Relay
3:26.73 CUNYAC Indoor Track & Field Championships Feb 28, 2011
3:26.34 Princeton Invitational Feb 19, 2011
3:30.77 CTC Indoor Championships Feb 12, 2011
3:31.22 East Stroudsburg College Invitational Feb 5, 2011
3:52.81 10th Annual Gulden Relays Jan 8, 2011
3:28.05 CTC Relay Carnival Dec 5, 2010
4 x 440 Relay (Yards)
3:41.52 2011 Greater Boston Track Club Invitational Jan 23, 2011
4 x 800 Relay
8:40.43 Thomson Invitational at University of Delaware Jan 29, 2011
Sprint Medley Relay
3:44.66 10th Annual Gulden Relays Jan 8, 2011
Distance Medley Relay
11:25.25 NYC Gotham Cup Jan 14, 2011
11:22.14 CTC Relay Carnival Dec 5, 2010
High Jump
1.83m   6' 0" CUNYAC Indoor Track & Field Championships Feb 28, 2011
NH St. John's University Indoor Meet Dec 8, 2010
Long Jump
5.50m   18' 0.5" East Stroudsburg College Invitational Feb 5, 2011
ND Thomson Invitational at University of Delaware Jan 29, 2011
Triple Jump
ND CUNYAC Indoor Track & Field Championships Feb 28, 2011
11.47m   37' 7.75" NYC Gotham Cup Jan 14, 2011
11.39m   37' 4.5" 10th Annual Gulden Relays Jan 8, 2011
12.41m   40' 8.75" St. John's University Indoor Meet Dec 8, 2010
11.60m   38' 0.75" CTC Relay Carnival Dec 5, 2010