College Bests

200 24.60 1500 4:13.18
400 52.28 MILE 4:38.81
500 1:07.21 3000 9:31.88
800 1:54.78 6K (XC) 22:53.0
1000 2:30.25 8K (XC) 27:51.1
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
800 1:56.60 5th (F)
4x400 DNF  
2014 Capital District Classic    Apr 26, 2014
200 24.60 25th (F)
400 52.28 9th (F)
2014 ESU All American Meet    Apr 19, 2014
800 2:01.99 11th (F)
2014 WCU Collegiate Invitational    Apr 11-12, 2014
800 2:01.64 8th (F)
4x400 3:29.13 3rd (F)
Muhlenberg Spring Invitational    Apr 5, 2014
800 1:58.36 5th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
4x800 8:21.69 9th (F)
DMR 11:09.01 11th (F)
Bomber Invitational    Feb 15-16, 2014
500 1:09.30 6th (F)
Ithaca College Quad Meet    Feb 7, 2014
800 2:08.00 8th (F)
Wesleyan Invitational #3    Feb 1, 2014
800 2:04.45 6th (F)
4x400 3:38.25 4th (F)
Hamilton College Continental Invitational    Jan 25, 2014
400 56.07 33rd (F)
SUNYIT Wildcat Weekend Classic    Sep 28, 2013
8K 29:04.0 21st
SUNYIT Short Course Invitational    Aug 31, 2013
6K 22:53.0 62nd
NYSCTC Championships    May 3-4, 2013
800 1:54.78 2nd (F)
4x400 3:23.42 5th (F)
2013 Capital District Classic    Apr 27, 2013
400 52.49 13th (F)
ESU All American Meet    Apr 20, 2013
1500 4:13.18 6th (F)
4x400 3:31.59 9th (F)
Coach P Invitational    Apr 12-13, 2013
800 1:57.68 4th (F)
VCU Ram Invite    Mar 16, 2013
800 1:58.89 4th (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
500 1:07.58 15th (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
500 1:07.84 9th (F)
4x200 1:36.84 9th (F)
4x800 8:11.96 6th (F)
DMR 11:00.08 9th (F)
Ithaca College vs Alfred State, Cobleskill, and U of Rochest    Feb 8, 2013
800 2:04.63 5th (F)
4x400 4:17.08 9th (F)
Ithaca Bomber Invitational    Feb 2-3, 2013
1000 2:45.39 13th (F)
Joe Donahue Games    Jan 25, 2013
1000 2:43.54 23rd (F)
4x400 3:37.76 13th (F)
4x800 9:15.50 5th (F)
Wesleyan Invitational #3    Jan 19, 2013
4x400 3:45.23 12th (F)
Harvard Open    Dec 8, 2012
500 1:08.57 16th (F)
2012 Saratoga Invitational    Oct 6, 2012
8K 27:51.1 80th
Mount Saint Mary Invitational    Sep 29, 2012
8K 29:52.0 18th
Oneonta State Airfield Invitational    Sep 15, 2012
8K 28:09.0 60th
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
4x800 8:05.11 19th (F)
NYSCTC Outdoor Track & Field Championships    May 4-5, 2012
800 1:58.92 8th (F)
4x800 8:00.51 6th (F)
Capital District Classic    Apr 28, 2012
800 2:02.78 17th (F)
ESU All American Meet    Apr 21, 2012
400 52.40 20th (F)
4x400 3:24.41 5th (F)
Coach P Invitational    Apr 13-14, 2012
800 1:57.63 7th (F)
Hamilton College Continental Invitational    Mar 31, 2012
800 1:58.22 2nd (F)
Monmouth Season Opener    Mar 23-24, 2012
1500 4:20.52 54th (F)
4x400 3:28.92 8th (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
1000 2:40.34 12th (F)
DMR 10:43.34 7th (F)
RIT Black/Orange Invit.    Feb 17, 2012
1000 2:33.66 3rd (F)
4x400 3:34.52 3rd (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
DMR 10:26.10 16th (F)
Ithaca College Indoor Bomber Invitational    Feb 4, 2012
800 2:09.57 24th (F)
Mile 4:42.35 14th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
1000 2:31.93 14th (F)
Wesleyan Invitational 3    Jan 21, 2012
800 2:05.75 18th (F)
Mile 4:38.81 9th (F)
DMR 11:38.63 11th (F)
Harvard Open Track Meet    Dec 10, 2011
3000 9:31.88 32nd (F)
RIT Early Season Invitational    Dec 8, 2011
1000 2:47.60 12th (F)
Mile 4:41.46 11th (F)
Cornell Relays    Dec 3, 2011
3000 9:40.13 24th (F)
4x800 8:59.64 11th (F)
Kutztown Last Chance Qualifier    May 7, 2011
800 2:02.06 13th (F)
Capital District Classic    Apr 30, 2011
800 2:02.47 6th (F)
ESU All American Meet    Apr 23, 2011
800 2:02.28 16th (F)
Roadrunner Express    Apr 22, 2011
800 1:59.64 5th (F)
West Point Open    Apr 16, 2011
800 2:04.01 6th (F)
Moravian Coach P Open    Apr 8-9, 2011
400 54.19 27th (F)
4x400 3:25.75 4th (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
800 2:09.68 36th (F)
1500 4:31.78 26th (F)
RIT Orange/Brown Invitational    Feb 18, 2011
1000 2:39.74 11th (F)
Kane Invitational    Feb 12, 2011
800 2:00.63 22nd (F)
Hamilton College Invitational    Feb 5, 2011
1000 2:41.30 7th (F)
DMR 10:57.35 4th (F)
MIT Coed Invitational #1    Jan 29, 2011
800 2:01.77 2nd (F)
DMR 11:39.54 1st (F)
Harvard Open Track Meet    Dec 11, 2010
800 2:06.19 29th (F)
Mile 4:44.64 58th (F)
Lehigh Season Opener & Multi    Dec 3-4, 2010
1000 2:41.99 7th (F)
4x800 8:55.57 3rd (F)
200 Meters (Outdoor)
24.60 2014 Capital District Classic Apr 26, 2014
400 Meters (Outdoor)
52.28 2014 Capital District Classic Apr 26, 2014
52.49 2013 Capital District Classic Apr 27, 2013
52.40 ESU All American Meet Apr 21, 2012
54.19 Moravian Coach P Open Apr 8-9, 2011
400 Meters (Indoor)
56.07 Hamilton College Continental Invitational Jan 25, 2014
500 Meters (Indoor)
1:09.30 Bomber Invitational Feb 15-16, 2014
1:07.58 ECAC DIII Indoor Track and Field Championships Mar 1-2, 2013
1:07.84 NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
1:08.57 Harvard Open Dec 8, 2012
1:07.21 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
800 Meters (Outdoor)
1:56.60 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
2:01.99 2014 ESU All American Meet Apr 19, 2014
2:01.64 2014 WCU Collegiate Invitational Apr 11-12, 2014
1:58.36 Muhlenberg Spring Invitational Apr 5, 2014
1:54.78 NYSCTC Championships May 3-4, 2013
1:57.68 Coach P Invitational Apr 12-13, 2013
2:01.14 American International Yellow Jacket Invitational Apr 6, 2013
1:58.89 VCU Ram Invite Mar 16, 2013
1:58.92 NYSCTC Outdoor Track & Field Championships May 4-5, 2012
2:02.78 Capital District Classic Apr 28, 2012
1:57.63 Coach P Invitational Apr 13-14, 2012
1:58.22 Hamilton College Continental Invitational Mar 31, 2012
2:02.06 Kutztown Last Chance Qualifier May 7, 2011
2:02.47 Capital District Classic Apr 30, 2011
2:02.28 ESU All American Meet Apr 23, 2011
1:59.64 Roadrunner Express Apr 22, 2011
2:04.01 West Point Open Apr 16, 2011
2:09.68 Ramapo College Roadrunner Invitational Apr 2, 2011
800 Meters (Indoor)
2:08.00 Ithaca College Quad Meet Feb 7, 2014
2:04.45 Wesleyan Invitational #3 Feb 1, 2014
2:04.63 Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
2:09.57 Ithaca College Indoor Bomber Invitational Feb 4, 2012
2:05.75 Wesleyan Invitational 3 Jan 21, 2012
2:00.63 Kane Invitational Feb 12, 2011
2:01.77 MIT Coed Invitational #1 Jan 29, 2011
2:06.19 Harvard Open Track Meet Dec 11, 2010
1000 Meters (Indoor)
2:45.39 Ithaca Bomber Invitational Feb 2-3, 2013
2:43.54 Joe Donahue Games Jan 25, 2013
2:30.25 ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
2:40.34 NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
2:33.66 RIT Black/Orange Invit. Feb 17, 2012
2:31.93 2012 Boston University Terrier Classic Jan 27-28, 2012
2:47.60 RIT Early Season Invitational Dec 8, 2011
2:39.74 RIT Orange/Brown Invitational Feb 18, 2011
2:41.30 Hamilton College Invitational Feb 5, 2011
2:41.99 Lehigh Season Opener & Multi Dec 3-4, 2010
1500 Meters (Outdoor)
4:13.18 ESU All American Meet Apr 20, 2013
4:20.52 Monmouth Season Opener Mar 23-24, 2012
4:31.78 Ramapo College Roadrunner Invitational Apr 2, 2011
Mile (Indoor)
4:42.35 Ithaca College Indoor Bomber Invitational Feb 4, 2012
4:38.81 Wesleyan Invitational 3 Jan 21, 2012
4:41.46 RIT Early Season Invitational Dec 8, 2011
4:44.64 Harvard Open Track Meet Dec 11, 2010
3000 Meters (Indoor)
9:31.88 Harvard Open Track Meet Dec 10, 2011
9:40.13 Cornell Relays Dec 3, 2011
6k (XC)
22:53.0 SUNYIT Short Course Invitational Aug 31, 2013
8k (XC)
29:04.0 SUNYIT Wildcat Weekend Classic Sep 28, 2013
29:33.0 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
31:03.2 North Eastern Athletic Conference XC Championship Oct 27, 2012
28:44.0 2012 NYSCTC Cross Country Championships Oct 20, 2012
27:51.1 2012 Saratoga Invitational Oct 6, 2012
29:52.0 Mount Saint Mary Invitational Sep 29, 2012
28:09.0 Oneonta State Airfield Invitational Sep 15, 2012
28:35.3 2010 ECAC Division III Cross Country Championships Nov 6, 2010

2014 Outdoors


2014 Indoors

400 Meters
56.07 Hamilton College Continental Invitational Jan 25, 2014
500 Meters
1:09.30 Bomber Invitational Feb 15-16, 2014
800 Meters
2:08.00 Ithaca College Quad Meet Feb 7, 2014
2:04.45 Wesleyan Invitational #3 Feb 1, 2014
4 x 400 Relay
3:38.25 Wesleyan Invitational #3 Feb 1, 2014
4 x 800 Relay
8:21.69 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Distance Medley Relay
11:09.01 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014

2013 XC


2013 Outdoors

400 Meters
52.49 2013 Capital District Classic Apr 27, 2013
800 Meters
1:54.78 NYSCTC Championships May 3-4, 2013
1:57.68 Coach P Invitational Apr 12-13, 2013
2:01.14 American International Yellow Jacket Invitational Apr 6, 2013
1:58.89 VCU Ram Invite Mar 16, 2013
1500 Meters
4:13.18 ESU All American Meet Apr 20, 2013
4 x 400 Relay
3:23.42 NYSCTC Championships May 3-4, 2013
3:31.59 ESU All American Meet Apr 20, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors


2010 XC