College Bests

55 6.79 LJ 6.28m 20' 7"
60 7.29 TJ 13.28m 43' 6.75"
100 11.00 (1.7) 5K (XC) 27:49.4
200 22.33 (-1.1) 8K (XC) 38:20.2
Go Fast River Run    Nov 2, 2013
8K 39:29.8 47th
Larry Simmons-Northern Grey Classic    Oct 5, 2013
8K 38:20.2 25th
Cheyney vs Lincoln    Sep 11, 2013
5K 27:49.4 9th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x100 42.40 16th (P)
Angelo Booker Open    May 2, 2013
100 11.40 (1.8) 2nd (F)
200 23.31w (2.1) 3rd (F)
LJ 5.92m   19' 5.25" 4th (F)
TJ 12.23m (-0.4)   40' 1.5" 5th (F)
Penn Relays    Apr 25-27, 2013
4x100 43.38  (P)
4x200 1:28.81  (P)
2013 CTC Outdoor Championship    Apr 19-20, 2013
TJ 12.40m (0.1)   40' 8.25" 11th (F)
CTC Outdoor Championships    Apr 19-20, 2013
TJ 12.40m (0.1)   40' 8.25" 11th (F)
Don Webster Invitational    Apr 13, 2013
100 NT (0.2)  
Battle of the First    Apr 11, 2013
400 NT  
2013 Towson University Invitational    Mar 30, 2013
100 11.64w (2.3) 6th (F)
200 24.11w (2.2) 14th (F)
TJ 12.76m (0.4)   41' 10.5" 3rd (F)
Miami Hurricane Invitational    Mar 15-16, 2013
100 11.38 (0.2) 24th (F)
200 22.93 (0.2) 22nd (F)
4x100 42.98 7th (F)
Millrose Games    Feb 16, 2013
4x400 3:27.93 6th (F)
Princeton Invite    Feb 16, 2013
60 7.34 14th (P)
NYRR College Night at the Armory II    Jan 25, 2013
60 7.30 10th (P)
LJ 6.05m   19' 10.25" 9th (F)
TJ 12.36m   40' 6.75" 6th (F)
UAlbany Great Dane Classic    Jan 18, 2013
200 23.31 52nd (F)
PSAC Outdoor Track & Field Championship    May 3-5, 2012
100 11.00 (1.7) 12th (P)
200 22.33 (-1.1) 11th (P)
4x100 43.33 10th (P)
Penn Relays    Apr 26-28, 2012
4x100 42.62  (P)
4x200 1:29.08  (P)
4x400 3:23.51  (P)
Morgan State Legacy Track Meet    Apr 20-21, 2012
100 11.39 (-1.7) 18th (P)
TJ 12.03m (1.1)   39' 5.75" 10th (F)
Cheyney Wolves-Lincoln Lions Challenge    Apr 16, 2012
100 10.7H 3rd (F)
200 21.7H 2nd (F)
LJ 6.23m   20' 5.25" 2nd (F)
TJ 12.87m   42' 2.75" 2nd (F)
2012 WCU Collegiate Invitational    Apr 14, 2012
4x100 42.67 3rd (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
100 11.20 (-2.6) 3rd (F)
200 23.01 (0.6) 6th (F)
4x100 42.82 1st (F)
LJ 6.25m (0.4)   20' 6.25" 3rd (F)
TJ 13.01m   42' 8.25" 1st (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
100 11.26 4th (F)
LJ 5.95m (-0.6)   19' 6.25" 7th (F)
PSAC Indoor Track & Field Championship    Feb 25-26, 2012
200 23.15 25th (P)
4x400 3:29.49 11th (F)
TJ 12.85m   42' 2" 10th (F)
Princeton Invitational    Feb 18, 2012
LJ 6.28m   20' 7.25" 8th (F)
Ursinus College Open    Feb 10, 2012
60 7.29 10th (F)
200 23.22 4th (F)
LJ 6.25m   20' 6.25" 4th (F)
TJ 12.96m   42' 6.25" 3rd (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
60 7.34 66th (F)
4x200 1:30.51 10th (F)
TJ ND  
Saturday Night at the Armory II    Jan 28, 2012
60 7.29 23rd (P)
TJ 13.28m   43' 7" 8th (F)
Princeton New Year's Invitational    Dec 10, 2011
60 7.44 26th (P)
TJ 12.96m   42' 6.25" 13th (F)
Bow-Tie Track Classic    Dec 3, 2011
60 7.46 9th (F)
200 23.64 7th (F)
TJ 12.80m   42' 0" 2nd (F)
PSAC Outdoor Track & Field Championships    May 12-14, 2011
4x100 42.34 8th (P)
Penn Relays    Apr 28-30, 2011
4x100 42.72 4th (P)
2011 Widener Invitational    Apr 21-22, 2011
100 11.34 (0.6) 10th (F)
200 23.02 (-0.4) 13th (F)
Cheyney Mid-Week Dual    Apr 13, 2011
100 11.68 3rd (F)
4x100 45.11 2nd (F)
LJ 5.99m   19' 8" 2nd (F)
TJ 12.94m   42' 5.5" 1st (F)
WCU Collegiate Invitational    Apr 8-9, 2011
TJ 11.97m (-1.4)   39' 3.25" 5th (F)
University of Pennsylvania Invitational    Apr 2, 2011
4x100 42.90 3rd (F)
TJ 12.21m (-0.1)   40' 0.75" 10th (F)
Golden Ram Collegiate Invitational    Mar 19, 2011
LJ 5.74m (0.6)   18' 10" 9th (F)
TJ 12.03m   39' 5.75" 7th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2011
60 7.33 21st (P)
Susquehanna Open    Feb 19, 2011
55 6.79 8th (P)
4x400 3:38.68 6th (F)
55 Meters (Indoor)
6.79 Susquehanna Open Feb 19, 2011
60 Meters (Indoor)
7.34 Princeton Invite Feb 16, 2013
7.30 NYRR College Night at the Armory II Jan 25, 2013
7.29 Ursinus College Open Feb 10, 2012
7.34 2012 New Balance Collegiate Invitational Feb 3-4, 2012
7.29 Saturday Night at the Armory II Jan 28, 2012
7.44 Princeton New Year's Invitational Dec 10, 2011
7.46 Bow-Tie Track Classic Dec 3, 2011
7.33 PSAC Indoor Track & Field Championships Feb 25-26, 2011
100 Meters (Outdoor)
11.40 (1.8) Angelo Booker Open May 2, 2013
NT (0.2) Don Webster Invitational Apr 13, 2013
11.64w (2.3) 2013 Towson University Invitational Mar 30, 2013
11.38 (0.2) Miami Hurricane Invitational Mar 15-16, 2013
11.00 (1.7) PSAC Outdoor Track & Field Championship May 3-5, 2012
11.39 (-1.7) Morgan State Legacy Track Meet Apr 20-21, 2012
10.7H Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
11.20 (-2.6) Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
11.26 2012 Golden Ram Collegiate Invitational Mar 24, 2012
11.34 (0.6) 2011 Widener Invitational Apr 21-22, 2011
11.68 Cheyney Mid-Week Dual Apr 13, 2011
200 Meters (Outdoor)
23.31w (2.1) Angelo Booker Open May 2, 2013
24.11w (2.2) 2013 Towson University Invitational Mar 30, 2013
22.93 (0.2) Miami Hurricane Invitational Mar 15-16, 2013
22.33 (-1.1) PSAC Outdoor Track & Field Championship May 3-5, 2012
21.7H Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
23.01 (0.6) Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
23.02 (-0.4) 2011 Widener Invitational Apr 21-22, 2011
200 Meters (Indoor)
23.31 UAlbany Great Dane Classic Jan 18, 2013
23.15 PSAC Indoor Track & Field Championship Feb 25-26, 2012
23.22 Ursinus College Open Feb 10, 2012
23.64 Bow-Tie Track Classic Dec 3, 2011
5k (XC)
27:49.4 Cheyney vs Lincoln Sep 11, 2013
8k (XC)
39:29.8 Go Fast River Run Nov 2, 2013
38:20.2 Larry Simmons-Northern Grey Classic Oct 5, 2013
Long Jump (Outdoor)
5.92m   19' 5.25" Angelo Booker Open May 2, 2013
6.23m   20' 5.25" Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
6.25m (0.4)   20' 6.25" Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
5.95m (-0.6)   19' 6.25" 2012 Golden Ram Collegiate Invitational Mar 24, 2012
5.99m   19' 8" Cheyney Mid-Week Dual Apr 13, 2011
5.74m (0.6)   18' 10" Golden Ram Collegiate Invitational Mar 19, 2011
Long Jump (Indoor)
6.05m   19' 10.25" NYRR College Night at the Armory II Jan 25, 2013
6.28m   20' 7.25" Princeton Invitational Feb 18, 2012
6.25m   20' 6.25" Ursinus College Open Feb 10, 2012
Triple Jump (Outdoor)
12.23m (-0.4)   40' 1.5" Angelo Booker Open May 2, 2013
12.40m (0.1)   40' 8.25" 2013 CTC Outdoor Championship Apr 19-20, 2013
12.40m (0.1)   40' 8.25" CTC Outdoor Championships Apr 19-20, 2013
12.76m (0.4)   41' 10.5" 2013 Towson University Invitational Mar 30, 2013
12.03m (1.1)   39' 5.75" Morgan State Legacy Track Meet Apr 20-21, 2012
12.87m   42' 2.75" Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
13.01m   42' 8.25" Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
12.94m   42' 5.5" Cheyney Mid-Week Dual Apr 13, 2011
11.97m (-1.4)   39' 3.25" WCU Collegiate Invitational Apr 8-9, 2011
12.21m (-0.1)   40' 0.75" University of Pennsylvania Invitational Apr 2, 2011
12.03m   39' 5.75" Golden Ram Collegiate Invitational Mar 19, 2011
Triple Jump (Indoor)
12.36m   40' 6.75" NYRR College Night at the Armory II Jan 25, 2013
12.85m   42' 2" PSAC Indoor Track & Field Championship Feb 25-26, 2012
12.96m   42' 6.25" Ursinus College Open Feb 10, 2012
ND 2012 New Balance Collegiate Invitational Feb 3-4, 2012
13.28m   43' 7" Saturday Night at the Armory II Jan 28, 2012
12.96m   42' 6.25" Princeton New Year's Invitational Dec 10, 2011
12.80m   42' 0" Bow-Tie Track Classic Dec 3, 2011

2013 XC


2013 Outdoors

100 Meters
11.40 (1.8) Angelo Booker Open May 2, 2013
NT (0.2) Don Webster Invitational Apr 13, 2013
11.64w (2.3) 2013 Towson University Invitational Mar 30, 2013
11.38 (0.2) Miami Hurricane Invitational Mar 15-16, 2013
200 Meters
23.31w (2.1) Angelo Booker Open May 2, 2013
24.11w (2.2) 2013 Towson University Invitational Mar 30, 2013
22.93 (0.2) Miami Hurricane Invitational Mar 15-16, 2013
400 Meters
NT Battle of the First Apr 11, 2013
4 x 100 Relay
42.40 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
43.38 Penn Relays Apr 25-27, 2013
42.98 Miami Hurricane Invitational Mar 15-16, 2013
4 x 200 Relay
1:28.81 Penn Relays Apr 25-27, 2013
Long Jump
5.92m   19' 5.25" Angelo Booker Open May 2, 2013
Triple Jump
12.23m (-0.4)   40' 1.5" Angelo Booker Open May 2, 2013
12.40m (0.1)   40' 8.25" 2013 CTC Outdoor Championship Apr 19-20, 2013
12.40m (0.1)   40' 8.25" CTC Outdoor Championships Apr 19-20, 2013
12.76m (0.4)   41' 10.5" 2013 Towson University Invitational Mar 30, 2013

2013 Indoors

60 Meters
7.34 Princeton Invite Feb 16, 2013
7.30 NYRR College Night at the Armory II Jan 25, 2013
200 Meters
23.31 UAlbany Great Dane Classic Jan 18, 2013
4 x 400 Relay
3:27.93 Millrose Games Feb 16, 2013
Long Jump
6.05m   19' 10.25" NYRR College Night at the Armory II Jan 25, 2013
Triple Jump
12.36m   40' 6.75" NYRR College Night at the Armory II Jan 25, 2013

2012 Outdoors

100 Meters
11.00 (1.7) PSAC Outdoor Track & Field Championship May 3-5, 2012
11.39 (-1.7) Morgan State Legacy Track Meet Apr 20-21, 2012
10.7H Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
11.20 (-2.6) Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
11.26 2012 Golden Ram Collegiate Invitational Mar 24, 2012
200 Meters
22.33 (-1.1) PSAC Outdoor Track & Field Championship May 3-5, 2012
21.7H Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
23.01 (0.6) Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
4 x 100 Relay
43.33 PSAC Outdoor Track & Field Championship May 3-5, 2012
42.62 Penn Relays Apr 26-28, 2012
42.67 2012 WCU Collegiate Invitational Apr 14, 2012
42.82 Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
4 x 200 Relay
1:29.08 Penn Relays Apr 26-28, 2012
4 x 400 Relay
3:23.51 Penn Relays Apr 26-28, 2012
Long Jump
6.23m   20' 5.25" Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
6.25m (0.4)   20' 6.25" Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
5.95m (-0.6)   19' 6.25" 2012 Golden Ram Collegiate Invitational Mar 24, 2012
Triple Jump
12.03m (1.1)   39' 5.75" Morgan State Legacy Track Meet Apr 20-21, 2012
12.87m   42' 2.75" Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
13.01m   42' 8.25" Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012

2012 Indoors

60 Meters
7.29 Ursinus College Open Feb 10, 2012
7.34 2012 New Balance Collegiate Invitational Feb 3-4, 2012
7.29 Saturday Night at the Armory II Jan 28, 2012
7.44 Princeton New Year's Invitational Dec 10, 2011
7.46 Bow-Tie Track Classic Dec 3, 2011
200 Meters
23.15 PSAC Indoor Track & Field Championship Feb 25-26, 2012
23.22 Ursinus College Open Feb 10, 2012
23.64 Bow-Tie Track Classic Dec 3, 2011
4 x 200 Relay
1:30.51 2012 New Balance Collegiate Invitational Feb 3-4, 2012
4 x 400 Relay
3:29.49 PSAC Indoor Track & Field Championship Feb 25-26, 2012
Long Jump
6.28m   20' 7.25" Princeton Invitational Feb 18, 2012
6.25m   20' 6.25" Ursinus College Open Feb 10, 2012
Triple Jump
12.85m   42' 2" PSAC Indoor Track & Field Championship Feb 25-26, 2012
12.96m   42' 6.25" Ursinus College Open Feb 10, 2012
ND 2012 New Balance Collegiate Invitational Feb 3-4, 2012
13.28m   43' 7" Saturday Night at the Armory II Jan 28, 2012
12.96m   42' 6.25" Princeton New Year's Invitational Dec 10, 2011
12.80m   42' 0" Bow-Tie Track Classic Dec 3, 2011

2011 Outdoors

100 Meters
11.34 (0.6) 2011 Widener Invitational Apr 21-22, 2011
11.68 Cheyney Mid-Week Dual Apr 13, 2011
200 Meters
23.02 (-0.4) 2011 Widener Invitational Apr 21-22, 2011
4 x 100 Relay
42.34 PSAC Outdoor Track & Field Championships May 12-14, 2011
42.72 Penn Relays Apr 28-30, 2011
45.11 Cheyney Mid-Week Dual Apr 13, 2011
42.90 University of Pennsylvania Invitational Apr 2, 2011
Long Jump
5.99m   19' 8" Cheyney Mid-Week Dual Apr 13, 2011
5.74m (0.6)   18' 10" Golden Ram Collegiate Invitational Mar 19, 2011
Triple Jump
12.94m   42' 5.5" Cheyney Mid-Week Dual Apr 13, 2011
11.97m (-1.4)   39' 3.25" WCU Collegiate Invitational Apr 8-9, 2011
12.21m (-0.1)   40' 0.75" University of Pennsylvania Invitational Apr 2, 2011
12.03m   39' 5.75" Golden Ram Collegiate Invitational Mar 19, 2011

2011 Indoors

55 Meters
6.79 Susquehanna Open Feb 19, 2011
60 Meters
7.33 PSAC Indoor Track & Field Championships Feb 25-26, 2011
4 x 400 Relay
3:38.68 Susquehanna Open Feb 19, 2011