College Bests

800 2:20.29 10,000 33:12.98
1500 4:29.35 3000S 10:42.19
MILE 4:57.51 10K (XC) 34:52.0
3000 9:28.45 8K (XC) 28:28.9
5000 16:11.52 5 MILE (XC) 28:25.3
Lehigh Games    Apr 25-26, 2014
5000 17:06.65 17th (F)
Greyhound Invitational    Apr 18-19, 2014
10,000 34:36.81 5th (F)
2014 Lafayette College vs. Lehigh University    Apr 5, 2014
5000 17:12.91 6th (F)
Lafayette 8 Way Invitational    Mar 29, 2014
3000 9:53.13 28th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 9:39.23 22nd (F)
16th Annual Bison Open & Multi    Jan 31 - Feb 1, 2014
3000 9:49.27 57th (F)
Lehigh vs Lafayette 2014    Jan 25, 2014
3000 10:01.52 6th (F)
Saturday Night Shootout    Jan 18, 2014
3000 9:59.36 23rd (F)
2013 Leopard Invitational    Oct 19, 2013
5M 28:25.3 92nd
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:28.9 109th
Lafayette v. Lehigh XC Dual    Sep 21, 2013
8K 30:32.3 22nd
Lehigh Invitational    Aug 31, 2013
6K 22:18.9 125th
Patriot League Outdoor Track & Field Championships    May 3-4, 2013
10,000 33:39.03 11th (F)
Lehigh Games    Apr 26-27, 2013
5000 16:26.39 5th (F)
Coach P Invitational    Apr 12-13, 2013
10,000 33:12.98 5th (F)
Lafayette College v Lehigh University Dual    Apr 6, 2013
3000S 10:42.19 4th (F)
2013 Tribe Invitational    Mar 22-23, 2013
10,000 NT  
3000S 10:57.53 5th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
5000 16:11.52 17th (F)
Lehigh vs Lafayette Dual    Jan 26, 2013
800 2:20.29 6th (F)
Mile 4:57.51 6th (F)
3000 9:46.97 6th (F)
Gulden Invitational    Jan 19, 2013
5000 16:31.36 11th (F)
Leopard Invitational    Oct 13, 2012
5M 29:26.7 102nd
Lehigh Games    Apr 27-28, 2012
5000 16:37.26 6th (F)
Greyhound Invitational    Apr 20-21, 2012
5000 16:33.15 20th (F)
Coach P Invitational    Apr 13-14, 2012
5000 16:44.55 10th (F)
Lafayette College v Lehigh University    Apr 7, 2012
3000S 11:04.90 5th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
3000 10:00.12 28th (F)
Shamrock Invitational    Mar 15-17, 2012
5000 NT  
Lehigh Games    Apr 29-30, 2011
5000 16:45.55 11th (F)
Moravian Greyhound Invite    Apr 16, 2011
5000 16:50.09 21st (F)
Lafayette vs. Lehigh    Apr 10, 2011
1500 4:29.35 5th (F)
Lafayette 7-Way Meet    Apr 2, 2011
3000 9:28.45 15th (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
5000 16:35.57 23rd (F)
19th Annual Lehigh John Covert Classic    Feb 5, 2011
5000 17:05.97 6th (F)
800 Meters (Indoor)
2:20.29 Lehigh vs Lafayette Dual Jan 26, 2013
1500 Meters (Outdoor)
4:29.35 Lafayette vs. Lehigh Apr 10, 2011
Mile (Indoor)
4:57.51 Lehigh vs Lafayette Dual Jan 26, 2013
3000 Meters (Outdoor)
9:53.13 Lafayette 8 Way Invitational Mar 29, 2014
10:00.12 Lafayette 7 Way Invitational Mar 31, 2012
9:28.45 Lafayette 7-Way Meet Apr 2, 2011
3000 Meters (Indoor)
9:39.23 Lafayette/Rider Winter Games Feb 14, 2014
9:49.27 16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014
10:01.52 Lehigh vs Lafayette 2014 Jan 25, 2014
9:59.36 Saturday Night Shootout Jan 18, 2014
9:46.97 Lehigh vs Lafayette Dual Jan 26, 2013
5000 Meters (Outdoor)
17:06.65 Lehigh Games Apr 25-26, 2014
17:12.91 2014 Lafayette College vs. Lehigh University Apr 5, 2014
16:26.39 Lehigh Games Apr 26-27, 2013
16:37.26 Lehigh Games Apr 27-28, 2012
16:33.15 Greyhound Invitational Apr 20-21, 2012
16:44.55 Coach P Invitational Apr 13-14, 2012
NT Shamrock Invitational Mar 15-17, 2012
16:29.42 Patriot League Outdoor Track and Field Championship May 6-7, 2011
16:45.55 Lehigh Games Apr 29-30, 2011
16:50.09 Moravian Greyhound Invite Apr 16, 2011
5000 Meters (Indoor)
16:11.52 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
16:31.36 Gulden Invitational Jan 19, 2013
16:35.57 Lafayette/Rider Winter Games (College) Feb 11, 2011
17:05.97 19th Annual Lehigh John Covert Classic Feb 5, 2011
10,000 Meters (Outdoor)
34:36.81 Greyhound Invitational Apr 18-19, 2014
33:39.03 Patriot League Outdoor Track & Field Championships May 3-4, 2013
33:12.98 Coach P Invitational Apr 12-13, 2013
NT 2013 Tribe Invitational Mar 22-23, 2013
10k (XC)
34:52.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
35:39.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
8k (XC)
28:59.5 Patriot League Cross Country Championships Nov 2, 2013
28:28.9 Lehigh's Paul Short Run Oct 5, 2013
30:32.3 Lafayette v. Lehigh XC Dual Sep 21, 2013
30:24.8 Patriot League Cross Country Championships Oct 27, 2012
3000 Steeplechase (Outdoor)
10:42.19 Lafayette College v Lehigh University Dual Apr 6, 2013
10:57.53 2013 Tribe Invitational Mar 22-23, 2013
11:04.90 Lafayette College v Lehigh University Apr 7, 2012
5 Mile (XC)
28:25.3 2013 Leopard Invitational Oct 19, 2013
29:26.7 Leopard Invitational Oct 13, 2012

2014 Outdoors

3000 Meters
9:53.13 Lafayette 8 Way Invitational Mar 29, 2014
5000 Meters
17:06.65 Lehigh Games Apr 25-26, 2014
17:12.91 2014 Lafayette College vs. Lehigh University Apr 5, 2014
10,000 Meters
34:36.81 Greyhound Invitational Apr 18-19, 2014

2014 Indoors


2013 XC


2013 Outdoors

5000 Meters
16:26.39 Lehigh Games Apr 26-27, 2013
10,000 Meters
33:39.03 Patriot League Outdoor Track & Field Championships May 3-4, 2013
33:12.98 Coach P Invitational Apr 12-13, 2013
NT 2013 Tribe Invitational Mar 22-23, 2013
3000 Steeplechase
10:42.19 Lafayette College v Lehigh University Dual Apr 6, 2013
10:57.53 2013 Tribe Invitational Mar 22-23, 2013

2013 Indoors

800 Meters
2:20.29 Lehigh vs Lafayette Dual Jan 26, 2013
Mile
4:57.51 Lehigh vs Lafayette Dual Jan 26, 2013
3000 Meters
9:46.97 Lehigh vs Lafayette Dual Jan 26, 2013
5000 Meters
16:11.52 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
16:31.36 Gulden Invitational Jan 19, 2013

2012 XC


2012 Outdoors

3000 Meters
10:00.12 Lafayette 7 Way Invitational Mar 31, 2012
5000 Meters
16:37.26 Lehigh Games Apr 27-28, 2012
16:33.15 Greyhound Invitational Apr 20-21, 2012
16:44.55 Coach P Invitational Apr 13-14, 2012
NT Shamrock Invitational Mar 15-17, 2012
3000 Steeplechase
11:04.90 Lafayette College v Lehigh University Apr 7, 2012

2011 Outdoors

1500 Meters
4:29.35 Lafayette vs. Lehigh Apr 10, 2011
3000 Meters
9:28.45 Lafayette 7-Way Meet Apr 2, 2011
5000 Meters
16:29.42 Patriot League Outdoor Track and Field Championship May 6-7, 2011
16:45.55 Lehigh Games Apr 29-30, 2011
16:50.09 Moravian Greyhound Invite Apr 16, 2011

2011 Indoors