College Bests

300 37.24 600 1:23.97
400 48.92 400H 55.42
500 1:04.46   
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x400 3:17.44 17th (P)
Atlantic 10 Championships    May 3-4, 2014
400 DNF  
400 48.92 9th (P)
4x400 3:17.75 2nd (F)
Penn Relays    Apr 24, 2014
4x400 3:16.74  (P)
4x400 3:16.74  (P)
4x400 3:16.74  (P)
Larry Ellis Invitational    Apr 16-19, 2014
400 49.51 21st (F)
Rider Invite    Apr 12, 2014
400 49.52 5th (F)
2014 Colonial Relays    Apr 3-5, 2014
400 49.43 15th (F)
4x400 3:19.19 7th (F)
1600SMR 3:30.40 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
500 1:04.47 14th (P)
4x400 3:14.65 8th (F)
4x400 3:13.48 6th (P)
Atlantic 10 Conference Championship    Feb 22-23, 2014
500 1:04.46 3rd (F)
500 1:04.97 5th (P)
4x400 3:20.49 2nd (F)
2014 Giegengack Invitational    Feb 7-8, 2014
400 49.31 3rd (F)
4x400 3:18.63 2nd (F)
DMR 10:07.53 2nd (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
500 1:04.50 2nd (F)
4x400 3:17.70 7th (F)
Saturday Night Shootout    Jan 18, 2014
400 49.14 1st (F)
4x400 3:17.64 1st (F)
Penn State Indoor Relays    Jan 11, 2014
500 1:05.10 6th (F)
4x400 3:18.38 3rd (F)
Jack Pyrah Invitational    Dec 7, 2013
500 1:06.85 5th (F)
4x400 3:23.89 2nd (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x400 3:16.01 16th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
400H 56.14 5th (F)
400H 55.56 6th (P)
Penn Relays    Apr 25-27, 2013
4x400 3:16.74  (P)
Larry Ellis Invitational    Apr 17-20, 2013
400H 57.04 27th (F)
4x100 43.86 9th (F)
4x400 3:18.57 6th (F)
Delaware Outdoor Open    Apr 13, 2013
400H 56.67 2nd (F)
4x100 43.56 2nd (F)
4x400 3:25.00 4th (F)
2013 Colonial Relays    Apr 4-6, 2013
400H 55.42 14th (F)
4x400 3:17.30 4th (F)
Lafayette 7 Way Invitational    Mar 30, 2013
400H 56.38 11th (F)
4x100 43.03 6th (F)
4x400 3:18.33 1st (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
500 1:04.77 19th (P)
4x400 3:15.62 14th (P)
DMR 10:01.74 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
500 1:05.64 10th (P)
4x400 3:21.08 4th (F)
2013 Giegengack Invitational    Feb 2, 2013
500 1:05.70 5th (F)
DMR 9:54.45 2nd (F)
Penn State National Invitational    Jan 25-26, 2013
500 1:05.78 6th (F)
4x400 3:18.33 9th (F)
NYC Gotham Cup    Jan 11, 2013
400 50.41 24th (F)
Penn State Indoor Relays    Jan 5, 2013
500 1:05.02 2nd (F)
4x400 3:19.53 5th (F)
New Year's Invitational    Dec 9, 2012
600 1:23.97 8th (F)
4x400 3:24.91 4th (F)
Jack Pyrah Invitational    Dec 1, 2012
500 1:07.53 4th (F)
4x400 3:24.86 2nd (F)
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
400H 56.78 15th (P)
Penn Relays    Apr 26-28, 2012
DMR 10:02.42  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
4x400 3:18.06 14th (F)
Delaware Outdoor Open    Apr 14, 2012
400H 57.21 5th (F)
4x400 3:17.83 1st (F)
2012 Colonial Relays    Apr 5-7, 2012
400H 56.75 19th (F)
4x400 3:20.92 14th (F)
DMR 10:26.14 12th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
400H 56.84 8th (F)
4x400 3:21.93 4th (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
500 1:04.59 23rd (P)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
500 1:06.76 9th (F)
500 1:05.81 8th (P)
Lafayette/Rider Winter Games    Feb 10, 2012
500 1:06.05 6th (F)
Yale Giegengack Invitational    Feb 3, 2012
500 1:05.92 8th (F)
4x400 3:24.61 7th (F)
Thomson Invitational    Jan 28, 2012
500 1:07.97 1st (F)
4x400 3:25.66 1st (F)
NYC Gotham Cup    Jan 13, 2012
500 1:07.16 21st (F)
4x400 3:23.15 8th (F)
Penn State Indoor Relays    Jan 7, 2012
500 1:06.12 14th (F)
4x400 3:21.85 6th (F)
Princeton New Year's Invitational    Dec 10, 2011
600 1:25.14 15th (F)
4x400 3:28.51 9th (F)
Jack Pyrah Invitational    Dec 2, 2011
500 1:08.01 3rd (F)
4x400 3:33.71 6th (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
400H 56.29 13th (F)
Princeton Larry Ellis Invitational    Apr 23, 2011
400H 58.43 45th (F)
4x400 3:22.94 20th (F)
Delaware Outdoor Open    Apr 9, 2011
400 51.64 9th (F)
4x400 3:19.32 2nd (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
400H 59.07 28th (F)
4x400 3:21.12 11th (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
400H 59.25 11th (F)
4x400 3:24.60 4th (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
DMR 10:05.28 17th (P)
Armory Collegiate Challenge    Feb 25, 2011
400 50.77 27th (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
500 1:07.36 15th (F)
4x400 3:23.76 8th (F)
2011 Giegengack Invitational    Feb 4-5, 2011
400 51.66 24th (F)
4x400 3:27.65 11th (F)
DMR 10:23.61 8th (F)
Princeton Relays    Jan 22, 2011
400 52.94 12th (F)
NYC Gotham Cup    Jan 14, 2011
DMR 10:41.65 4th (F)
Penn State Relays    Jan 8, 2011
500 1:07.25 20th (F)
4x400 3:27.70 7th (F)
Princeton New Year's Invitational    Dec 11, 2010
300 37.24 22nd (F)
Jack Pyrah Invitational    Dec 3, 2010
500 1:10.66 13th (F)
4x400 3:37.00 10th (F)
300 Meters (Indoor)
37.24 Princeton New Year's Invitational Dec 11, 2010
400 Meters (Outdoor)
DNF Atlantic 10 Championships May 3-4, 2014
48.92 Atlantic 10 Championships May 3-4, 2014
49.51 Larry Ellis Invitational Apr 16-19, 2014
49.52 Rider Invite Apr 12, 2014
49.43 2014 Colonial Relays Apr 3-5, 2014
51.64 Delaware Outdoor Open Apr 9, 2011
400 Meters (Indoor)
49.31 2014 Giegengack Invitational Feb 7-8, 2014
49.14 Saturday Night Shootout Jan 18, 2014
50.41 NYC Gotham Cup Jan 11, 2013
50.77 Armory Collegiate Challenge Feb 25, 2011
51.66 2011 Giegengack Invitational Feb 4-5, 2011
52.94 Princeton Relays Jan 22, 2011
500 Meters (Indoor)
1:04.47 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
1:04.46 Atlantic 10 Conference Championship Feb 22-23, 2014
1:04.97 Atlantic 10 Conference Championship Feb 22-23, 2014
1:04.50 Penn State National Invitational Jan 31 - Feb 1, 2014
1:05.10 Penn State Indoor Relays Jan 11, 2014
1:06.85 Jack Pyrah Invitational Dec 7, 2013
1:04.77 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
1:05.64 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
1:05.70 2013 Giegengack Invitational Feb 2, 2013
1:05.78 Penn State National Invitational Jan 25-26, 2013
1:05.02 Penn State Indoor Relays Jan 5, 2013
1:07.53 Jack Pyrah Invitational Dec 1, 2012
1:04.59 IC4A Indoor Track and Field Championships Mar 3-4, 2012
1:06.76 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
1:05.81 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
1:06.05 Lafayette/Rider Winter Games Feb 10, 2012
1:05.92 Yale Giegengack Invitational Feb 3, 2012
1:07.97 Thomson Invitational Jan 28, 2012
1:07.16 NYC Gotham Cup Jan 13, 2012
1:06.12 Penn State Indoor Relays Jan 7, 2012
1:08.01 Jack Pyrah Invitational Dec 2, 2011
1:07.36 Lafayette/Rider Winter Games (Invite) Feb 11, 2011
1:08.79 Thomson Invitational at University of Delaware Jan 29, 2011
1:07.25 Penn State Relays Jan 8, 2011
1:10.66 Jack Pyrah Invitational Dec 3, 2010
600 Meters (Indoor)
1:23.97 New Year's Invitational Dec 9, 2012
1:25.14 Princeton New Year's Invitational Dec 10, 2011
400 Hurdles (Outdoor)
56.14 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
55.56 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
57.04 Larry Ellis Invitational Apr 17-20, 2013
56.67 Delaware Outdoor Open Apr 13, 2013
55.42 2013 Colonial Relays Apr 4-6, 2013
56.38 Lafayette 7 Way Invitational Mar 30, 2013
56.78 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
57.21 Delaware Outdoor Open Apr 14, 2012
56.75 2012 Colonial Relays Apr 5-7, 2012
56.84 Lafayette 7 Way Invitational Mar 31, 2012
56.29 Atlantic 10 Outdoor Championships May 7-9, 2011
58.43 Princeton Larry Ellis Invitational Apr 23, 2011
59.07 2011 Colonial Relays Mar 31 - Apr 2, 2011
59.25 University of Pennsylvania Big 5 Meet Mar 26, 2011

2014 Outdoors

4 x 400 Relay
3:17.44 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:17.75 Atlantic 10 Championships May 3-4, 2014
3:16.74 Penn Relays Apr 24, 2014
3:16.74 Penn Relays Apr 24, 2014
3:16.74 Penn Relays Apr 24-26, 2014
3:19.19 2014 Colonial Relays Apr 3-5, 2014
400 Meters
DNF Atlantic 10 Championships May 3-4, 2014
48.92 Atlantic 10 Championships May 3-4, 2014
49.51 Larry Ellis Invitational Apr 16-19, 2014
49.52 Rider Invite Apr 12, 2014
49.43 2014 Colonial Relays Apr 3-5, 2014
4 x 400 Relay
3:17.44 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:17.75 Atlantic 10 Championships May 3-4, 2014
3:16.74 Penn Relays Apr 24, 2014
3:16.74 Penn Relays Apr 24, 2014
3:16.74 Penn Relays Apr 24-26, 2014
3:19.19 2014 Colonial Relays Apr 3-5, 2014
Sprint Medley Relay
3:30.40 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 Outdoors


2013 Indoors


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors