College Bests

400 1:03.80 MILE 5:28.39
800 2:20.52 5K (XC) 18:45.6
1000 3:03.98 6K (XC) 23:33.5
1500 4:56.31   
ECC Outdoor Track and Field Championship    Apr 19, 2014
1500 4:56.54 4th (F)
4x800 9:58.70 2nd (F)
Rider Invite    Apr 12, 2014
1500 4:56.31 2nd (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
800 2:23.60 8th (F)
4x800 9:55.01 1st (F)
Maryland Invitational    Mar 29, 2014
1500 5:05.99 16th (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
1000 3:16.97 3rd (F)
4x800 10:27.09 3rd (F)
DMR 13:22.42 2nd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
1000 3:08.69 4th (F)
4x400 4:12.05 11th (F)
CTC Indoor Championships    Feb 8, 2014
1000 3:11.44 2nd (F)
DMR 13:36.90 3rd (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
DMR 13:01.00 7th (F)
East Coast Conference Championships    Oct 27, 2013
5K 18:54.2 12th
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
6K 24:12.3 12th
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
800 2:25.98 6th (F)
1500 4:57.89 4th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
1500 5:08.18 4th (F)
4x400 4:14.82 3rd (F)
CTC Outdoor Championships    Apr 19-20, 2013
1500 5:08.18 4th (F)
4x400 4:14.82 3rd (F)
Rider Invitational    Apr 13, 2013
800 2:23.67 7th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
1500 5:00.45 9th (F)
VCU Ram Invite    Mar 16, 2013
1500 5:06.58 15th (F)
East Coast Conference Indoor Championships    Feb 23, 2013
800 2:38.52 5th (F)
1000 3:12.78 3rd (F)
DMR 12:58.35 1st (F)
Molloy College Lions Invitational    Feb 15, 2013
800 2:26.15 5th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
800 2:24.45 67th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
800 2:21.93 44th (F)
DMR 12:39.96 11th (F)
NYU Team Challenge    Jan 19, 2013
1000 3:05.42 6th (F)
4x800 10:04.05 6th (F)
NYC Gotham Cup    Jan 11, 2013
800 2:23.52 18th (F)
Yale Season Opener 2012    Dec 8, 2012
1000 3:05.71 2nd (F)
2012 CTC Relays    Dec 2, 2012
4x800 10:07.26 1st (F)
DMR 13:05.80 3rd (F)
East Coast Conference    Oct 21, 2012
5K 19:15.0 5th
Highlander XC Challenge    Oct 7, 2012
5K 18:45.6 5th
Lehigh's Paul Short Run (Women's Brown)    Sep 28, 2012
6K 23:58.6 121st
LIU Post XC Invitational    Sep 15, 2012
5K 19:52.6 11th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5K 21:10.4 47th
CACC-ECC Challenge Meet    May 4, 2012
800 2:23.02 2nd (F)
Penn Relays    Apr 26-28, 2012
4x400 4:14.82  (P)
CTC Outdoor Championships '12    Apr 21-22, 2012
800 2:23.36 2nd (F)
Rider Invite    Apr 14, 2012
1500 4:59.16 16th (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
400 1:03.80 6th (F)
University of Pennsylvania Invitational    Apr 7, 2012
800 2:22.46 10th (F)
4x800 10:22.91 7th (F)
Georgian Court Lion Invitational    Mar 30, 2012
800 2:24.74 2nd (F)
Monmouth Season Opener    Mar 23-24, 2012
1500 4:59.44 19th (F)
1600SMR 4:28.73 9th (F)
Dr. Jack M. Toms Open    Mar 17, 2012
800 2:20.92 4th (F)
Molloy College Lions Invitational    Feb 17, 2012
4x400 4:20.76 1st (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
800 2:26.12 4th (F)
1000 3:08.14 3rd (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
800 2:23.00 61st (F)
4x400 4:16.78 5th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
800 2:21.74 36th (F)
DMR 13:07.40 14th (F)
2012 Great Dane Classic    Jan 20, 2012
800 2:20.52 20th (F)
4x400 4:18.82 21st (F)
NYC Gotham Cup    Jan 13, 2012
1000 3:03.98 14th (F)
4x400 4:23.11 23rd (F)
Metro Coaches Invitational    Jan 6, 2012
1000 3:04.91 5th (F)
Harvard Open Track Meet    Dec 10, 2011
800 2:23.71 9th (F)
CTC Relay Carnival    Dec 4, 2011
1600SMR 4:27.65 3rd (F)
DMR 13:22.73 2nd (F)
Yale Season Opener    Dec 3, 2011
Mile 5:28.39 4th (F)
4x400 4:16.39 4th (F)
TCNJ Lions Invitational    Apr 29-30, 2011
800 2:23.46 11th (F)
West Point Open    Apr 16, 2011
800 2:23.81 2nd (F)
Rutgers Invitational    Apr 9, 2011
800 2:24.12 15th (F)
4x400 4:28.18 9th (F)
University of Pennsylvania Invitational    Apr 2, 2011
800 2:27.50 16th (F)
Army Dick Shea Open    Mar 25, 2011
1500 5:07.20 13th (F)
4x400 4:35.56 6th (F)
Armory Collegiate Challenge    Feb 25, 2011
800 2:24.01 18th (F)
Deneault Invitational    Feb 19, 2011
800 2:26.39 13th (F)
4x400 4:34.22 5th (F)
CTC Indoor Championships    Feb 12, 2011
800 2:30.03 5th (F)
1000 3:12.36 2nd (F)
4x800 10:49.65 8th (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
Mile 5:30.24 49th (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
800 2:22.32 27th (F)
Albany Great Dane Classic    Jan 21, 2011
1000 3:09.91 11th (F)
NYC Gotham Cup    Jan 14, 2011
1000 3:17.58 21st (F)
Metro Coaches Invitational    Jan 7, 2011
800 2:24.20 6th (F)
Harvard Open Track Meet    Dec 11, 2010
800 2:31.61 24th (F)
Mile 5:34.02 21st (F)
400 Meters (Outdoor)
1:03.80 STJ Track and Field Monday Meeting Apr 9, 2012
800 Meters (Outdoor)
2:23.60 Ramapo College Roadrunner Invitational Apr 4-5, 2014
2:25.98 ECC Outdoor Track & Field Championships Apr 27-28, 2013
2:23.67 Rider Invitational Apr 13, 2013
2:23.02 CACC-ECC Challenge Meet May 4, 2012
2:23.36 CTC Outdoor Championships '12 Apr 21-22, 2012
2:22.46 University of Pennsylvania Invitational Apr 7, 2012
2:24.74 Georgian Court Lion Invitational Mar 30, 2012
2:20.92 Dr. Jack M. Toms Open Mar 17, 2012
2:23.46 TCNJ Lions Invitational Apr 29-30, 2011
2:23.81 West Point Open Apr 16, 2011
2:24.12 Rutgers Invitational Apr 9, 2011
2:27.50 University of Pennsylvania Invitational Apr 2, 2011
800 Meters (Indoor)
2:38.52 East Coast Conference Indoor Championships Feb 23, 2013
2:26.15 Molloy College Lions Invitational Feb 15, 2013
2:24.45 2013 Armory Collegiate Invitational Feb 1-2, 2013
2:21.93 2013 Boston University Terrier Classic Jan 25-26, 2013
2:23.52 NYC Gotham Cup Jan 11, 2013
2:26.12 CTC Indoor Track & Field Championships Feb 11, 2012
2:23.00 2012 New Balance Collegiate Invitational Feb 3-4, 2012
2:21.74 2012 Boston University Terrier Classic Jan 27-28, 2012
2:20.52 2012 Great Dane Classic Jan 20, 2012
2:23.71 Harvard Open Track Meet Dec 10, 2011
2:24.01 Armory Collegiate Challenge Feb 25, 2011
2:26.39 Deneault Invitational Feb 19, 2011
2:30.03 CTC Indoor Championships Feb 12, 2011
2:22.32 2011 Boston University Terrier Classic Jan 28-29, 2011
2:24.20 Metro Coaches Invitational Jan 7, 2011
2:31.61 Harvard Open Track Meet Dec 11, 2010
1000 Meters (Indoor)
3:16.97 ECC Indoor Track and Field Championship Feb 22, 2014
3:08.69 Lafayette/Rider Winter Games Feb 14, 2014
3:11.44 CTC Indoor Championships Feb 8, 2014
3:12.78 East Coast Conference Indoor Championships Feb 23, 2013
3:05.42 NYU Team Challenge Jan 19, 2013
3:05.71 Yale Season Opener 2012 Dec 8, 2012
3:08.14 CTC Indoor Track & Field Championships Feb 11, 2012
3:03.98 NYC Gotham Cup Jan 13, 2012
3:04.91 Metro Coaches Invitational Jan 6, 2012
3:12.36 CTC Indoor Championships Feb 12, 2011
3:09.91 Albany Great Dane Classic Jan 21, 2011
3:17.58 NYC Gotham Cup Jan 14, 2011
1500 Meters (Outdoor)
4:56.54 ECC Outdoor Track and Field Championship Apr 19, 2014
4:56.31 Rider Invite Apr 12, 2014
5:05.99 Maryland Invitational Mar 29, 2014
4:57.89 ECC Outdoor Track & Field Championships Apr 27-28, 2013
5:08.18 2013 CTC Outdoor Championship Apr 19-20, 2013
5:08.18 CTC Outdoor Championships Apr 19-20, 2013
5:00.45 Ramapo College Roadrunner Invitational Apr 5-6, 2013
5:06.58 VCU Ram Invite Mar 16, 2013
4:59.16 Rider Invite Apr 14, 2012
4:59.44 Monmouth Season Opener Mar 23-24, 2012
5:07.20 Army Dick Shea Open Mar 25, 2011
Mile (Indoor)
5:28.39 Yale Season Opener Dec 3, 2011
5:30.24 2011 New Balance Collegiate Invitational Feb 4-5, 2011
5:34.02 Harvard Open Track Meet Dec 11, 2010
5k (XC)
18:54.2 East Coast Conference Championships Oct 27, 2013
19:04.2 Long Island University at Post Cross Country Invitational Sep 14, 2013
19:15.0 East Coast Conference Oct 21, 2012
18:45.6 Highlander XC Challenge Oct 7, 2012
19:52.6 LIU Post XC Invitational Sep 15, 2012
21:10.4 2012 Fordham Fiasco XC Meet Sep 8, 2012
21:10.4 Fordham University Cross Country Invitational Sep 8, 2012
6k (XC)
23:49.1 NCAA Division II East Region Cross Country Championships Nov 9, 2013
24:12.3 UD Delaware Blue/Gold XC Invitational Oct 12, 2013
23:33.5 NCAA Division II East Region Cross Country Championships Nov 3, 2012
23:58.6 Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

400 Meters
1:03.80 STJ Track and Field Monday Meeting Apr 9, 2012
800 Meters
2:23.02 CACC-ECC Challenge Meet May 4, 2012
2:23.36 CTC Outdoor Championships '12 Apr 21-22, 2012
2:22.46 University of Pennsylvania Invitational Apr 7, 2012
2:24.74 Georgian Court Lion Invitational Mar 30, 2012
2:20.92 Dr. Jack M. Toms Open Mar 17, 2012
1500 Meters
4:59.16 Rider Invite Apr 14, 2012
4:59.44 Monmouth Season Opener Mar 23-24, 2012
4 x 400 Relay
4:14.82 Penn Relays Apr 26-28, 2012
4 x 800 Relay
10:22.91 University of Pennsylvania Invitational Apr 7, 2012
Sprint Medley Relay
4:28.73 Monmouth Season Opener Mar 23-24, 2012

2012 Indoors


2011 Outdoors

800 Meters
2:23.46 TCNJ Lions Invitational Apr 29-30, 2011
2:23.81 West Point Open Apr 16, 2011
2:24.12 Rutgers Invitational Apr 9, 2011
2:27.50 University of Pennsylvania Invitational Apr 2, 2011
1500 Meters
5:07.20 Army Dick Shea Open Mar 25, 2011
4 x 400 Relay
4:28.18 Rutgers Invitational Apr 9, 2011
4:35.56 Army Dick Shea Open Mar 25, 2011

2011 Indoors