College Bests

400 54.13 MILE 4:42.37
500 1:10.09 3000S 10:42.25
800 1:57.82 10K (XC) 34:54.5
1000 2:40.00 8K (XC) 28:19.5
1500 4:19.98 5 MILE (XC) 29:18.5
Penn Relays    Apr 24, 2014
4x400 3:33.11  (P)
4x400 3:33.11  (P)
4x400 3:33.11  (F)
ECC Outdoor Track and Field Championship    Apr 19, 2014
800 1:57.82 5th (F)
4x800 7:59.64 1st (F)
Rider Invite    Apr 12, 2014
4x800 7:57.76 1st (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
800 1:58.44 5th (F)
Maryland Invitational    Mar 29, 2014
1500 4:22.56 18th (F)
VCU Ram Invite    Mar 22, 2014
800 2:00.02 9th (F)
4x400 DNF  
ECC Indoor Track and Field Championship    Feb 22, 2014
800 2:03.62 5th (F)
4x800 8:11.72 1st (F)
DMR 11:22.03 2nd (F)
Molloy Lions Invite    Feb 14, 2014
400 54.73 33rd (F)
4x400 3:46.98 9th (F)
CTC Indoor Championships    Feb 8, 2014
800 2:07.04 8th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
800 1:58.41 60th (F)
DMR 10:32.19 8th (F)
Saturday Night Shootout    Jan 18, 2014
1000 2:40.75 5th (F)
4x800 8:26.20 4th (F)
Boston University Season Opener    Dec 7, 2013
800 2:01.76 11th (F)
4x400 3:27.42 6th (F)
East Coast Conference Championships    Oct 27, 2013
8K 28:19.5 37th
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
8K 31:04.1 43rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 31:13.4 222nd
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
800 2:03.89 8th (F)
3000S 10:57.24 6th (F)
4x800 7:59.30 1st (F)
Penn Relays    Apr 25-27, 2013
4x400 3:26.91  (P)
CTC Outdoor Championships    Apr 19-20, 2013
800 2:00.89 7th (F)
Rider Invitational    Apr 13, 2013
800 2:02.67 21st (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
800 1:59.60 12th (F)
VCU Ram Invite    Mar 16, 2013
800 2:03.15 11th (F)
1500 4:22.55 24th (F)
East Coast Conference Indoor Championships    Feb 23, 2013
1000 2:40.00 2nd (F)
4x800 8:30.41 2nd (F)
DMR 11:00.69 1st (F)
Molloy College Lions Invitational    Feb 15, 2013
Mile 4:42.37 8th (F)
4x400 3:31.60 1st (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
800 2:00.27 58th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
1000 2:41.23 54th (F)
DMR 10:22.92 6th (F)
NYU Team Challenge    Jan 19, 2013
500 1:10.09 13th (F)
4x800 8:09.87 3rd (F)
NYC Gotham Cup    Jan 11, 2013
DMR 10:38.91 6th (F)
Army Crowell Open    Jan 5, 2013
1000 2:45.18 6th (F)
Yale Season Opener 2012    Dec 8, 2012
800 1:59.99 4th (F)
2012 CTC Relays    Dec 2, 2012
4x800 8:15.60 2nd (F)
East Coast Conference    Oct 21, 2012
5M 29:18.5 37th
Highlander XC Challenge    Oct 7, 2012
8K 29:33.2 95th
LIU Post XC Invitational    Sep 15, 2012
8K 28:34.7 43rd
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 30:20.1 122nd
CACC-ECC Challenge Meet    May 4, 2012
3000S 10:42.25 3rd (F)
4x400 3:26.60 1st (F)
Penn Relays    Apr 26-28, 2012
4x400 3:37.41  (P)
CTC Outdoor Championships '12    Apr 21-22, 2012
800 2:07.64 16th (F)
Rider Invite    Apr 14, 2012
800 2:00.64 19th (F)
4x800 8:08.18 4th (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
400 54.13 9th (F)
University of Pennsylvania Invitational    Apr 7, 2012
1500 4:19.98 14th (F)
4x800 8:17.22 4th (F)
Monmouth Season Opener    Mar 23-24, 2012
800 2:01.23 22nd (F)
Dr. Jack M. Toms Open    Mar 17, 2012
800 1:58.93 9th (F)
Molloy College Lions Invitational    Feb 17, 2012
Mile 4:59.10 11th (F)
4x800 8:17.82 1st (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
800 2:07.76 11th (F)
4x800 8:35.21 7th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
800 2:01.67 75th (F)
2012 Great Dane Classic    Jan 20, 2012
4x400 3:27.99 22nd (F)
NYC Gotham Cup    Jan 13, 2012
1000 2:42.77 44th (F)
DMR 11:06.17 9th (F)
Metro Coaches Invitational    Jan 6, 2012
800 2:03.46 13th (F)
4x800 8:41.83 7th (F)
Bill Ward Invite    Dec 8, 2011
800 2:03.68 3rd (F)
CTC Relay Carnival    Dec 4, 2011
4x800 9:28.45 10th (F)
4xMile 19:03.48 4th (F)
Yale Season Opener    Dec 3, 2011
Mile 4:42.83 10th (F)
Rutgers Invitational    Apr 9, 2011
4x400 3:46.79 17th (F)
University of Pennsylvania Invitational    Apr 2, 2011
1500 4:25.33 51st (F)
Army Dick Shea Open    Mar 25, 2011
1500 4:41.90 34th (F)
CTC Indoor Championships    Feb 12, 2011
800 NT  
DMR 11:14.88 2nd (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
4x400 3:21.07 11th (F)
DMR 10:43.52 12th (F)
NYC Gotham Cup    Jan 14, 2011
800 2:01.46 29th (F)
DMR 11:14.67 9th (F)
Metro Coaches Invitational    Jan 7, 2011
500 1:10.25 34th (F)
4x400 4:02.68 23rd (F)
DMR 11:03.83 8th (F)
Harvard Open Track Meet    Dec 11, 2010
800 2:06.44 30th (F)
400 Meters (Outdoor)
54.13 STJ Track and Field Monday Meeting Apr 9, 2012
400 Meters (Indoor)
54.73 Molloy Lions Invite Feb 14, 2014
500 Meters (Indoor)
1:10.09 NYU Team Challenge Jan 19, 2013
1:10.25 Metro Coaches Invitational Jan 7, 2011
800 Meters (Outdoor)
1:57.82 ECC Outdoor Track and Field Championship Apr 19, 2014
1:58.44 Ramapo College Roadrunner Invitational Apr 4-5, 2014
2:00.02 VCU Ram Invite Mar 22, 2014
2:03.89 ECC Outdoor Track & Field Championships Apr 27-28, 2013
2:00.89 CTC Outdoor Championships Apr 19-20, 2013
2:02.67 Rider Invitational Apr 13, 2013
1:59.60 Ramapo College Roadrunner Invitational Apr 5-6, 2013
2:03.15 VCU Ram Invite Mar 16, 2013
2:07.64 CTC Outdoor Championships '12 Apr 21-22, 2012
2:00.64 Rider Invite Apr 14, 2012
2:01.23 Monmouth Season Opener Mar 23-24, 2012
1:58.93 Dr. Jack M. Toms Open Mar 17, 2012
800 Meters (Indoor)
2:03.62 ECC Indoor Track and Field Championship Feb 22, 2014
2:07.04 CTC Indoor Championships Feb 8, 2014
1:58.41 Boston University John Thomas Terrier Jan 24-25, 2014
2:01.76 Boston University Season Opener Dec 7, 2013
2:00.27 2013 Armory Collegiate Invitational Feb 1-2, 2013
1:59.99 Yale Season Opener 2012 Dec 8, 2012
2:07.76 CTC Indoor Track & Field Championships Feb 11, 2012
2:01.67 2012 Boston University Terrier Classic Jan 27-28, 2012
2:03.46 Metro Coaches Invitational Jan 6, 2012
2:03.68 Bill Ward Invite Dec 8, 2011
NT CTC Indoor Championships Feb 12, 2011
2:01.46 NYC Gotham Cup Jan 14, 2011
2:06.44 Harvard Open Track Meet Dec 11, 2010
1000 Meters (Indoor)
2:40.75 Saturday Night Shootout Jan 18, 2014
2:40.00 East Coast Conference Indoor Championships Feb 23, 2013
2:41.23 2013 Boston University Terrier Classic Jan 25-26, 2013
2:45.18 Army Crowell Open Jan 5, 2013
2:42.77 NYC Gotham Cup Jan 13, 2012
1500 Meters (Outdoor)
4:22.56 Maryland Invitational Mar 29, 2014
4:22.55 VCU Ram Invite Mar 16, 2013
4:19.98 University of Pennsylvania Invitational Apr 7, 2012
4:25.33 University of Pennsylvania Invitational Apr 2, 2011
4:41.90 Army Dick Shea Open Mar 25, 2011
Mile (Indoor)
4:42.37 Molloy College Lions Invitational Feb 15, 2013
4:59.10 Molloy College Lions Invitational Feb 17, 2012
4:42.83 Yale Season Opener Dec 3, 2011
10k (XC)
35:45.5 NCAA Division II East Region Cross Country Championships Nov 9, 2013
34:54.5 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
28:19.5 East Coast Conference Championships Oct 27, 2013
31:04.1 UD Delaware Blue/Gold XC Invitational Oct 12, 2013
31:13.4 Lehigh's Paul Short Run Oct 5, 2013
28:23.4 Long Island University at Post Cross Country Invitational Sep 14, 2013
29:33.2 Highlander XC Challenge Oct 7, 2012
28:34.7 LIU Post XC Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
10:57.24 ECC Outdoor Track & Field Championships Apr 27-28, 2013
10:42.25 CACC-ECC Challenge Meet May 4, 2012
5 Mile (XC)
29:18.5 East Coast Conference Oct 21, 2012
30:20.1 2012 Fordham Fiasco XC Meet Sep 8, 2012
30:20.1 Fordham University Cross Country Invitational Sep 8, 2012

2014 Outdoors

4 x 400 Relay
3:33.11 Penn Relays Apr 24, 2014
3:33.11 Penn Relays Apr 24, 2014
3:33.11 Penn Relays Apr 24-26, 2014
DNF VCU Ram Invite Mar 22, 2014
800 Meters
1:57.82 ECC Outdoor Track and Field Championship Apr 19, 2014
1:58.44 Ramapo College Roadrunner Invitational Apr 4-5, 2014
2:00.02 VCU Ram Invite Mar 22, 2014
1500 Meters
4:22.56 Maryland Invitational Mar 29, 2014
4 x 400 Relay
3:33.11 Penn Relays Apr 24, 2014
3:33.11 Penn Relays Apr 24, 2014
3:33.11 Penn Relays Apr 24-26, 2014
DNF VCU Ram Invite Mar 22, 2014
4 x 800 Relay
7:59.64 ECC Outdoor Track and Field Championship Apr 19, 2014
7:57.76 Rider Invite Apr 12, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:03.89 ECC Outdoor Track & Field Championships Apr 27-28, 2013
2:00.89 CTC Outdoor Championships Apr 19-20, 2013
2:02.67 Rider Invitational Apr 13, 2013
1:59.60 Ramapo College Roadrunner Invitational Apr 5-6, 2013
2:03.15 VCU Ram Invite Mar 16, 2013
1500 Meters
4:22.55 VCU Ram Invite Mar 16, 2013
3000 Steeplechase
10:57.24 ECC Outdoor Track & Field Championships Apr 27-28, 2013
4 x 400 Relay
3:26.91 Penn Relays Apr 25-27, 2013
4 x 800 Relay
7:59.30 ECC Outdoor Track & Field Championships Apr 27-28, 2013

2013 Indoors


2012 XC


2012 Outdoors

400 Meters
54.13 STJ Track and Field Monday Meeting Apr 9, 2012
800 Meters
2:07.64 CTC Outdoor Championships '12 Apr 21-22, 2012
2:00.64 Rider Invite Apr 14, 2012
2:01.23 Monmouth Season Opener Mar 23-24, 2012
1:58.93 Dr. Jack M. Toms Open Mar 17, 2012
1500 Meters
4:19.98 University of Pennsylvania Invitational Apr 7, 2012
3000 Steeplechase
10:42.25 CACC-ECC Challenge Meet May 4, 2012
4 x 400 Relay
3:26.60 CACC-ECC Challenge Meet May 4, 2012
3:37.41 Penn Relays Apr 26-28, 2012
4 x 800 Relay
8:08.18 Rider Invite Apr 14, 2012
8:17.22 University of Pennsylvania Invitational Apr 7, 2012

2012 Indoors

800 Meters
2:07.76 CTC Indoor Track & Field Championships Feb 11, 2012
2:01.67 2012 Boston University Terrier Classic Jan 27-28, 2012
2:03.46 Metro Coaches Invitational Jan 6, 2012
2:03.68 Bill Ward Invite Dec 8, 2011
1000 Meters
2:42.77 NYC Gotham Cup Jan 13, 2012
Mile
4:59.10 Molloy College Lions Invitational Feb 17, 2012
4:42.83 Yale Season Opener Dec 3, 2011
4 x 400 Relay
3:27.99 2012 Great Dane Classic Jan 20, 2012
4 x 800 Relay
8:17.82 Molloy College Lions Invitational Feb 17, 2012
8:35.21 CTC Indoor Track & Field Championships Feb 11, 2012
8:41.83 Metro Coaches Invitational Jan 6, 2012
9:28.45 CTC Relay Carnival Dec 4, 2011
4 x 1 Mile Relay
19:03.48 CTC Relay Carnival Dec 4, 2011
Distance Medley Relay
11:06.17 NYC Gotham Cup Jan 13, 2012

2011 Outdoors

1500 Meters
4:25.33 University of Pennsylvania Invitational Apr 2, 2011
4:41.90 Army Dick Shea Open Mar 25, 2011
4 x 400 Relay
3:46.79 Rutgers Invitational Apr 9, 2011

2011 Indoors